{"id":4840,"date":"2023-12-25T15:49:36","date_gmt":"2023-12-25T13:49:36","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4840"},"modified":"2024-01-02T22:16:44","modified_gmt":"2024-01-02T20:16:44","slug":"ca-sa-va-bucurati-de-bunatatile-de-pe-masa-de-craciun","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/25\/ca-sa-va-bucurati-de-bunatatile-de-pe-masa-de-craciun\/","title":{"rendered":"Sfaturi digestive pentru masa de Cr\u0103ciun"},"content":{"rendered":"<p style=\"text-align: justify;\">Ca s\u0103 v\u0103 bucura\u0163i de bun\u0103t\u0103\u0163ile de pe masa de Cr\u0103ciun \u015fi s\u0103 ave\u0163i s\u0103rb\u0103tori f\u0103r\u0103 pastile \u015fi st\u0103ri de r\u0103u, e bine s\u0103 v\u0103 aminti\u0163i aceste reguli \u015fi s\u0103 \u0163ine\u0163i cont de ele:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Nu sta\u0163i la mas\u0103 3-4 ore, ve\u0163i m\u00eenca prea mult \u015fi nu v\u0103 ve\u0163i mi\u015fca aproape deloc. Carnea de porc nu este chiar at\u00eet de periculoas\u0103 dac\u0103 este completat\u0103 cu activitatea fizic\u0103.<\/li>\n<li>Nu m\u00eenca\u0163i carne fierbinte. Temperatura crescut\u0103 poate modifica temporar procesele unei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/dafinul-stimuleaza-digestia\/\" target=\"_blank\" rel=\"noopener noreferrer\">digestii normale<\/a>.<\/li>\n<li>Feri\u0163i-v\u0103 s\u0103 asocia\u0163i la aceea\u015fi mas\u0103 sarmalele \u015fi cozonacul \u015fi nu ve\u0163i avea probleme nici cu digestia, nici cu silueta.<\/li>\n<li>Evita\u0163i s\u0103 be\u0163i lichide multe \u00eenainte de a m\u00eenca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\" rel=\"noopener noreferrer\">preparate din carne<\/a> \u015fi nici nu consuma\u0163i t\u0103rie \u00een primele dou\u0103 ore dup\u0103 mas\u0103.<\/li>\n<li>Asociat\u0103 cu fumatul sau consumul exagerat de b\u0103uturi alcoolice sau acidulate, carnea poate provoca indigestie sau chiar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/karela-un-castravete-care-lupta-cu-afectiunile-pancreasului\/\" target=\"_blank\" rel=\"noopener noreferrer\">pancreatit\u0103 acut\u0103<\/a>.<\/li>\n<li>Nu e bine s\u0103 combin\u0103m<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/pomana-porcului-de-la-traditie-la-nutritie\/\" target=\"_blank\" rel=\"noopener noreferrer\"> carnea<\/a> cu br\u00eenz\u0103. Stomacul nu poate digera dou\u0103 alimente concentrate \u00een proteine \u00een acela\u015fi timp. Deci nu se amestec\u0103 ou\u0103le cu carnea, cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/16\/iti-place-brinza-inima-ta-e-mai-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">br\u00eenzeturile <\/a>\u015fi cu leguminoasele de tipul maz\u0103re, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/19\/fasolea-leac-in-reumatism\/\" target=\"_blank\" rel=\"noopener noreferrer\">fasole<\/a>, linte sau cu alimentele bogate \u00een amidon (paste, p\u00eeine, cartofi, orez, produse de patiserie). Nu e s\u0103n\u0103toas\u0103 asocierea c\u0103rnii cu cartofi pr\u0103ji\u0163i.<\/li>\n<li>Secretul este modera\u0163ia. Dac\u0103 e\u015fti un om s\u0103n\u0103tos po\u0163i s\u0103 m\u0103n\u00eenci din toate, dar nu s\u0103 te \u00eendopi ca \u015fi cum n-ai mai v\u0103zut m\u00eencare de o lun\u0103.<\/li>\n<li>Fructele \u015fi dulciurile se consum\u0103 \u00eenainte de mas\u0103, pe stomacul gol, sau la dou\u0103 ore dup\u0103 mas\u0103. Zah\u0103rul, mierea, fructoza sau dextroxa inhib\u0103 secre\u0163ia sucului gastric \u015fi apare <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">balonarea<\/a>.<\/li>\n<li>O alt\u0103 combina\u0163ie d\u0103un\u0103toare: alimente grase (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/20\/mai-bine-unt-decit-margarina\/\" target=\"_blank\" rel=\"noopener noreferrer\">unt<\/a>, untur\u0103, sm\u00eent\u00een\u0103, sl\u0103nin\u0103 \u015fi uleiuri) cu alimente bogate \u00een proteine sau amidon. Se va forma un bol alimentar indigest \u015fi bogat \u00een calorii goale, care \u00eengra\u015f\u0103, dar nu hr\u0103nesc.<\/li>\n<li>Nu be\u0163i ap\u0103 \u00een timp ce m\u00eenca\u0163i, pentru c\u0103 astfel ve\u0163i dilua sucurile gastrice \u015fi ve\u0163i \u00eencetini digestia. \u015ei b\u0103ut\u0103 imediat dup\u0103 mas\u0103, apa are acela\u015fi efect. Corect e s\u0103 ne hidrat\u0103m cu o jum\u0103tate de or\u0103 \u00eenainte de a m\u00eenca.<\/li>\n<li>Nu m\u00eenca\u0163i fructe acide \u015fi dulci \u00een acela\u015fi timp (de exemplu, pere \u015fi portocale).<\/li>\n<li>Combina\u0163iile corecte de alimente ar fi: proteine animale asortate cu legume s\u0103race \u00een amidon, verzi \u015fi bogate \u00een ap\u0103 (spanac, ro\u015fii, castrave\u0163i, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/ardeii-si-gogosarii-campionii-nutritiei-sanatoase\/\" target=\"_blank\" rel=\"noopener noreferrer\">ardei<\/a>, broccoli, varz\u0103).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=165585&amp;Sfaturi-pentru-masa-de-Craciun\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca s\u0103 v\u0103 bucura\u0163i de bun\u0103t\u0103\u0163ile de pe masa de Cr\u0103ciun \u015fi s\u0103 ave\u0163i s\u0103rb\u0103tori f\u0103r\u0103 pastile \u015fi st\u0103ri de<\/p>\n","protected":false},"author":4,"featured_media":4842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,5432,95,81],"tags":[6021,6020,6018,6022,946,6017,6023,6019],"class_list":["post-4840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-decembrie","category-nutritie","category-obiceiuri-alimentare","tag-alimente-craciun","tag-bucate-traditionale","tag-combinatii-de-alimente","tag-combinatii-proteine","tag-digestie","tag-masa-de-craciun","tag-ospat-culinar","tag-reguli-impotriva-indigestiei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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