{"id":4886,"date":"2023-12-21T12:54:44","date_gmt":"2023-12-21T10:54:44","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4886"},"modified":"2023-12-21T15:14:07","modified_gmt":"2023-12-21T13:14:07","slug":"dulciuri-care-nu-prea-ingrasa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/","title":{"rendered":"Dulciuri care nu (prea) \u00eengra\u015f\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">De S\u0103rb\u0103tori, e greu s\u0103 rezi\u015fti tenta\u0163iei de a gusta dulciuri. Dac\u0103 suferi de vreo afec\u0163iune sau nu vrei s\u0103 te \u00eengra\u015fi, afl\u0103 c\u0103 exist\u0103 \u015fi produse mai pu\u0163in nocive.<\/span><\/span><!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"> Iat\u0103 c\u00eeteva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/23\/sfaturi-digestive-pentru-masa-de-craciun\/\" target=\"_blank\" rel=\"noopener\">sfaturi <\/a>\u015fi dulciuri care nu \u00eengra\u015f\u0103:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Evit\u0103 pr\u0103jiturile cu crem\u0103 \u015fi cele foarte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/26\/siropuri-medicinale-de-la-bunica\/\" target=\"_blank\" rel=\"noopener\">\u00eensiropate<\/a>.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Tartele, pl\u0103cinta cu mere ori cea cu vi\u015fine fac parte din categoria dulciurilor mai pu\u0163in nocive. Pentru c\u0103 au <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/28\/stiati-ca-legumele-si-fructele\/\" target=\"_blank\" rel=\"noopener\">fructe<\/a>, aportul de glucide va fi mai mic.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"> \u00cenghe\u0163ata \u015fi pr\u0103jiturile cu \u00eendulcitori s\u00eent de preferat celor \u00eensiropate, celor cu crem\u0103 sau celor care abund\u0103 \u00een fri\u015fc\u0103.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Po\u0163i m\u00eenca pr\u0103jituri cu mult\u0103 f\u0103in\u0103, cum s\u00eent cozonacul ori checul. Zah\u0103rul va fi \u00eencorporat de f\u0103in\u0103 \u015fi va fi absorbit mai lent de organism. \u00cen acest fel, \u015fi cre\u015fterile de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/aplicatie-care-te-anunta-cind-iti-scade-glicemia\/\" target=\"_blank\" rel=\"noopener\">glicemie<\/a> vor fi mai mici. Inclusiv <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/14\/1-din-2-adulti-cu-diabet-ramin-nediagnosticati-si-risca-sa-moara\/\" target=\"_blank\" rel=\"noopener\">pacien\u0163ii cu diabet<\/a> pot profita de o felie de cozonac.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Este de preferat cozonacul care nu are umplutur\u0103 foarte consistent\u0103. Alege-l pe cel care nu are foarte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" target=\"_blank\" rel=\"noopener\">mult\u0103 nuc\u0103<\/a> \u015fi cacao. Con\u0163inutul de gr\u0103sime va fi mai redus.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Preg\u0103te\u015fte pr\u0103jituri cu gemuri dietetice. Aceste gemuri s\u00eent recomandate celor cu diabet, dar pot fi o solu\u0163ie \u015fi pentru cei care \u0163in la siluet\u0103.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Mai toate pr\u0103jiturile \u00eengra\u015f\u0103, dar numai \u00een cantit\u0103\u0163i mari.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00cen ziua \u00een care m\u0103n\u00eenci <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/pomana-porcului-de-la-traditie-la-nutritie\/\" target=\"_blank\" rel=\"noopener\">piftie \u015fi c\u00eerna\u0163i<\/a>, renun\u0163\u0103 la dulciuri. <\/span><\/span><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Alege s\u0103 savurezi dulciuri \u00een ziua cu friptur\u0103 de pui cu salat\u0103. <\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Nu combina m\u00eenc\u0103rurile de cartofi cu desertul care con\u0163ine cozonac, deoarece dublezi cantitatea de glucide.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Nu m\u00eenca pr\u0103jituri foarte grase, deoarece ri\u015fti senza\u0163ii de grea\u0163\u0103, v\u0103rs\u0103turi \u015fi colici biliare.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Pr\u0103jiturile cu un con\u0163inut mai mare de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\" rel=\"noopener\">gr\u0103simi<\/a>, cum s\u00eent, de exemplu, biscui\u0163ii de cas\u0103, nu s\u00eent indicate celor cu gastrite, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/14-leacuri-utile-in-ulcerul-gastric\/\" target=\"_blank\" rel=\"noopener\">ulcer <\/a>ori sindrom de colon iritabil.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Cardiacii nu trebuie <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/06\/de-ce-efectul-dietelor-dureaza-atit-de-putin\/\" target=\"_blank\" rel=\"noopener\">s\u0103 se \u00eengra\u015fe<\/a>. Pot m\u00eenca tarte, pl\u0103cinte cu mere ne\u00eendulcite sau cu \u00eenlocuitori.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Diabeticii au voie doar dulciuri dietetice.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00cen loc de sucuri, s\u00eent de preferat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/07\/compotul-sanatate-la-borcan\/\" target=\"_blank\" rel=\"noopener\">compoturile<\/a> f\u0103r\u0103 zah\u0103r ad\u0103ugat. <\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.doctorulzilei.ro\/dulciurile-care-nu-ingrasa-sfaturi-de-la-nutri\u0163ionisti-pentru-diabetici-cardiaci-si-pentru-cei-care-tin-la-silueta\/\">doctorulzilei.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De S\u0103rb\u0103tori, e greu s\u0103 rezi\u015fti tenta\u0163iei de a gusta dulciuri. Dac\u0103 suferi de vreo afec\u0163iune sau nu vrei s\u0103<\/p>\n","protected":false},"author":4,"featured_media":4887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,81,1318],"tags":[6077,6079,6075,6074,6072,6076,6073,6078],"class_list":["post-4886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","category-siluete","tag-biscuiti-de-casa","tag-cozonac","tag-dulciuri-care-nu-ingrasa","tag-dulciuri-diabet","tag-dulciuri-dietetice","tag-prajituri-cu-crema","tag-prajituri-pentru-cardiaci","tag-tarte-cu-fructe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dulciuri care nu (prea) \u00eengra\u015f\u0103 - Doctor Expres<\/title>\n<meta name=\"description\" content=\"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dulciuri care nu (prea) \u00eengra\u015f\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T10:54:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T13:14:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Dulciuri care nu (prea) \u00eengra\u015f\u0103\",\"datePublished\":\"2023-12-21T10:54:44+00:00\",\"dateModified\":\"2023-12-21T13:14:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\"},\"wordCount\":383,\"commentCount\":257,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg\",\"keywords\":[\"biscuiti de casa\",\"cozonac\",\"dulciuri care nu ingrasa\",\"dulciuri diabet\",\"dulciuri dietetice\",\"prajituri cu crema\",\"prajituri pentru cardiaci\",\"tarte cu fructe\"],\"articleSection\":[\"Alimente\",\"Nutrien\u0163i\",\"Nutri\u0163ie\",\"Obiceiuri alimentare\",\"Siluete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\",\"name\":\"Dulciuri care nu (prea) \u00eengra\u015f\u0103 - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg\",\"datePublished\":\"2023-12-21T10:54:44+00:00\",\"dateModified\":\"2023-12-21T13:14:07+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"description\":\"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei\",\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg\",\"width\":460,\"height\":278,\"caption\":\"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dulciuri care nu (prea) \u00eengra\u015f\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dulciuri care nu (prea) \u00eengra\u015f\u0103 - Doctor Expres","description":"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/","og_locale":"ro_RO","og_type":"article","og_title":"Dulciuri care nu (prea) \u00eengra\u015f\u0103 - Doctor Expres","og_description":"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei","og_url":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/","og_site_name":"Doctor Expres","article_published_time":"2023-12-21T10:54:44+00:00","article_modified_time":"2023-12-21T13:14:07+00:00","og_image":[{"width":460,"height":278,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Dulciuri care nu (prea) \u00eengra\u015f\u0103","datePublished":"2023-12-21T10:54:44+00:00","dateModified":"2023-12-21T13:14:07+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/"},"wordCount":383,"commentCount":257,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg","keywords":["biscuiti de casa","cozonac","dulciuri care nu ingrasa","dulciuri diabet","dulciuri dietetice","prajituri cu crema","prajituri pentru cardiaci","tarte cu fructe"],"articleSection":["Alimente","Nutrien\u0163i","Nutri\u0163ie","Obiceiuri alimentare","Siluete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/","url":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/","name":"Dulciuri care nu (prea) \u00eengra\u015f\u0103 - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg","datePublished":"2023-12-21T10:54:44+00:00","dateModified":"2023-12-21T13:14:07+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"description":"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei","breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Tarte-cheesecake-et-fruits-rouges-14-.jpg","width":460,"height":278,"caption":"De S\u0103rb\u0103tori e greu s\u0103 rezi\u015fti tenta\u0163iei"},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/21\/dulciuri-care-nu-prea-ingrasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Dulciuri care nu (prea) \u00eengra\u015f\u0103"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":2,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4886\/revisions"}],"predecessor-version":[{"id":9380,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4886\/revisions\/9380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}