{"id":4897,"date":"2016-12-28T01:32:40","date_gmt":"2016-12-28T01:32:40","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4897"},"modified":"2016-12-28T01:32:40","modified_gmt":"2016-12-28T01:32:40","slug":"4-metode-dovedite-ca-pot-imbunatati-memoria","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/4-metode-dovedite-ca-pot-imbunatati-memoria\/","title":{"rendered":"4 metode dovedite c\u0103 pot \u00eembun\u0103t\u0103\u0163i memoria"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Cercet\u0103rile arat\u0103 c\u0103 exist\u0103 mai multe moduri de a men\u021bine \u0219i chiar de a \u00eembun\u0103t\u0103\u021bi starea de s\u0103n\u0103tate a creierului. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Printr-un antrenament regulat, creierul poate fi men\u021binut \u00een form\u0103. C\u00eeteva exerci\u0163ii simple, aplicate \u00een timpul liber sau la serviciu, pot men\u0163ine sau chiar pot cre\u0219te puterea memoriei. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/alimente-care-protejeaza-creierul\/\" target=\"_blank\">Creierul<\/a> iube\u015fte provoc\u0103rile, dar dac\u0103 un joc sau un puzzle este prea tare, frustrarea devine stresant\u0103. Antreneaz\u0103-\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/trairile-religioase-activeaza-creierul-la-fel-ca-dragostea-sexul-si-drogurile\/\" target=\"_blank\">creierul<\/a>, dar nu face eforturi obositoare. Joac\u0103 \u0219i \u00ee\u0163i vei \u00eembun\u0103t\u0103\u021bi memoria \u00een mai pu\u021bin de dou\u0103 s\u0103pt\u0103m\u00eeni, potrivit expertului Gary W. Small, de la Centrul de Psihiatrie Geriatric\u0103 al Centrului de Longevitate UCLA, SUA. Varietatea este nu numai condimentul vie\u0163ii, ci \u015fi ingredient vital pentru s\u0103n\u0103tatea creierului. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><strong>1. Joac\u0103 jocuri pentru minte!<\/strong> Sudoku, \u0219ah, jocuri video, puzzle-uri din ziare sau rebus-uri mai dificile, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/pokemon-face-bine-la-sanatate\/\" target=\"_blank\">aplica\u021bii pentru telefoane<\/a> \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cum-sa-i-stimulezi-copilului-aptitudinile\/\" target=\"_blank\">jocuri<\/a> de calculator,\u00a0<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/cine-citeste-cu-doi-ani-mai-mult-traieste\/\" target=\"_blank\">citit<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/ce-ai-de-cistigat-daca-tii-un-jurnal\/\" target=\"_blank\">scris<\/a>. Toate am\u00een\u0103 atrofia creierului,<\/span><\/span> pot \u00eembun\u0103t\u0103\u021bi performan\u021ba cognitiv\u0103, capacitatea de multitasking \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/17\/un-analgezic-pentru-dureri-menstruale-inverseaza-pierderile-de-memorie\/\" target=\"_blank\">memoria<\/a> de lucru pe termen scurt. Dar dac\u0103 permite\u0163i ca tehnologia s\u0103 v\u0103 distrag\u0103 aten\u021bia \u00een mod constant, performan\u021ba poate sc\u0103dea. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><strong>2. Socializeaz\u0103!<\/strong> Studiile arat\u0103 c\u0103, r\u0103m\u00een\u00eend conectat cu alte persoane, poate fi un lucru bun pentru antrenarea creierului. \u201e<em>Timpul petrecut cu familia, prietenii \u0219i cei cu care \u00eempar\u0163i activit\u0103\u021bile preferate contribuie la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/de-ce-e-mai-bine-sa-interactionezi-pe-facebook-decit-sa-privesti-din-umbra\/\" target=\"_blank\">construirea de leg\u0103turi sociale<\/a> importante\u201d<\/em>. Cercet\u0103torii de la Universitatea din Chicago au ar\u0103tat c\u0103 singur\u0103tatea submineaz\u0103 s\u0103n\u0103tatea \u0219i poate fi la fel de d\u0103un\u0103toare ca \u0219i fumatul. Compania cuiva, jocurile jucate cu alte persoane pot fi distractive (Bingo, \u0219ah, tenis sau orice alt<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/joburile-stresante-pot-proteja-sanatatea\/\" target=\"_blank\"> tip de activitate<\/a>). Oamenii care socializeaz\u0103 cu persoane care au obiceiuri s\u0103n\u0103toase s\u00eent mai susceptibile de a adopta ei \u00een\u0219i\u0219i obiceiuri s\u0103n\u0103toase. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><strong>3. F\u0103 mi\u015fcare!<\/strong> Creierul este un organ foarte vascularizat, ceea ce \u00eenseamn\u0103 c\u0103 buna circula\u021bie a s\u00eengelui este necesar\u0103 pentru un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/20\/sarcina-produce-modificari-in-creierul-femeilor\/\" target=\"_blank\">creier s\u0103n\u0103tos<\/a> \u0219i o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/19\/o-analiza-banala-de-urina-vorbeste-despre-riscul-de-alzheimer\/\" target=\"_blank\">memorie<\/a> ascu\u021bit\u0103. O <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/mersul-pe-jos-beneficii-incredibile-pentru-inima\/\" target=\"_blank\">plimbare vioaie<\/a>, dansul, \u00eenotul, zi cu zi men\u0163ine creierul t\u00een\u0103r. Cercet\u0103ri recente de la Universitatea din Kansas au indicat faptul c\u0103 orice exerci\u021biu ajut\u0103 la \u00eembun\u0103t\u0103\u021birea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/21\/barbatii-care-merg-des-la-sauna-sint-mai-protejati-de-alzheimer\/\" target=\"_blank\">func\u021biilor cerebrale<\/a>, dar intensitatea exerci\u021biului conteaz\u0103 mai mult dec\u00eet durata. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><strong>4. M\u0103n\u00eenc\u0103 s\u0103n\u0103tos!<\/strong> Creierul func\u021bioneaz\u0103 cel mai bine atunci c\u00eend are parte de o nutri\u0163ie corect\u0103, la fel ca \u0219i restul corpului. Nu exist\u0103 nicio pilul\u0103 magic\u0103 sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\">supliment<\/a>; o diet\u0103 bogat\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/28\/stiati-ca-legumele-si-fructele\/\" target=\"_blank\">fructe \u015fi legume<\/a>, precum \u015fi proteinele slabe reprezint\u0103 regimul recomandat pentru s\u0103n\u0103tatea general\u0103. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">G\u0103tind \u015fi m\u00eenc\u00eend \u00eempreun\u0103 cu al\u021bii men\u021bii \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/dorinta-de-socializare-e-dictata-de-sistemul-imunitar\/\" target=\"_blank\">creezi leg\u0103turi sociale<\/a>. Dieta mediteranean\u0103 este excelent\u0103 pentru s\u0103n\u0103tatea inimii. \u015ei ce este bun pentru inim\u0103 este bun \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/6-lucruri-pe-care-le-fac-doar-mintile-clipitoare\/\" target=\"_blank\">pentru minte<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Sursa: <a href=\"http:\/\/universityhealthnews.com\/daily\/memory\/how-to-increase-memory-power-proven-methods\/\" target=\"_blank\">universityhealthnews.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103rile arat\u0103 c\u0103 exist\u0103 mai multe moduri de a men\u021bine \u0219i chiar de a \u00eembun\u0103t\u0103\u021bi starea de s\u0103n\u0103tate a creierului.<\/p>\n","protected":false},"author":4,"featured_media":4898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,806],"tags":[6102,6094,6101,6097,6100,6095,6099,56,6098,6096],"class_list":["post-4897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-psihologie","tag-alimente-pentru-memorie","tag-antrenarea-memoriei","tag-functii-cerebrale","tag-jocuri-pentru-creier","tag-legaturi-sociale","tag-metode-de-imbunatatire-a-memoriei","tag-miscarea-ajuta-creierul","tag-performante-cognitive","tag-singuratatea-afecteaza-creierul","tag-socializarea-imbunatateste-memoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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