{"id":4929,"date":"2016-12-29T20:07:34","date_gmt":"2016-12-29T20:07:34","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4929"},"modified":"2016-12-29T20:07:34","modified_gmt":"2016-12-29T20:07:34","slug":"cele-patru-spatii-care-ne-fac-mai-fericiti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/cele-patru-spatii-care-ne-fac-mai-fericiti\/","title":{"rendered":"Cele patru spa\u0163ii care ne fac mai ferici\u0163i"},"content":{"rendered":"

Bun\u0103starea mintal\u0103 poate fi proiectat\u0103 \u00een structura mediului urban, sus\u0163ine Layla McCay, fondator al Centrului pentru Design Urban \u015fi S\u0103n\u0103tate Mintal\u0103. <\/span><\/span><\/p>\n

Americanca arat\u0103 c\u0103 exist\u0103 patru tipuri de spa\u021bii necesare oamenilor pentru a se sim\u0163i bine \u00een locul \u00een care tr\u0103iesc<\/a>. <\/span><\/span><\/p>\n

    \n
  1. \n

    Spa\u0163iul verde.<\/strong> Parcurile aduc o multitudine de beneficii psihologice. S-a demonstrat c\u0103 timpul petrecut \u00een natur\u0103 reduce stresul<\/a> \u0219i comportamentul criminal, spore\u015fte aten\u021bia \u0219i \u00eembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea oamenilor. \u201eAcest lucru \u00eenseamn\u0103 spa\u021biu pentru care nu trebuie s\u0103 fac\u0103 o excursie special\u0103<\/a>, ci spa\u021biul pe care \u00eel \u00eent\u00eelnesc \u00een via\u021ba de zi cu zi, chiar \u0219i spa\u021biu verde pe care \u00eel v\u0103d de la fereastr\u0103<\/em>\u201d, spune McCay. \u00cen aceea\u015fi categorie intr\u0103 \u015fi \u201espa\u021biile albastre<\/a>\u201d sau vederea la ocean.<\/span><\/span><\/p>\n<\/li>\n

  2. \n

    Spa\u021biul activ.<\/strong> \u201eAtunci c\u00eend oamenii se g\u00eendesc la s\u0103n\u0103tatea lor, e vorba de cea fizic\u0103, puternic corelat\u0103 cu s\u0103n\u0103tatea mintal\u0103<\/em>\u201d. Un studiu realizat pe milioane de persoane luna trecut\u0103 arat\u0103 c\u0103 exerci\u0163iile <\/a>cardio protejeaz\u0103 de depresie<\/a>. Dintr-o perspectiv\u0103 a designului urban, nu este vorba doar de parcuri, care contribuie la acest lucru, ci \u015fi de activit\u0103\u0163i de deplasare cum ar fi mersul pe jos<\/a> \u0219i cu bicicleta<\/a>, care s\u00eent cele mai energizante moduri de a ajunge la locul de munc\u0103<\/a>. <\/span><\/span><\/p>\n<\/li>\n

  3. \n

    Spa\u021biul social.<\/strong> Conceptul se refer\u0103 la locuri \u00een care vecinii ar putea interac\u021biona<\/a> \u00een mod spontan. \u201ePutem face locurile publice mai sociale, s\u0103 zicem, pun\u00eend mai multe b\u0103nci sau \u00eenfiin\u021b\u00eend mese de \u015fah \u00eentr-un parc sau o pia\u0163\u0103<\/em>\u201d, spune McCay. Bonus: existen\u0163a spa\u0163iilor sociale amenajate ar putea reduce nevoia de a merge \u00een baruri<\/a>. Interac\u0163iunile perpetueaz\u0103 bun\u0103starea ca sprijin social. Un studiu a ar\u0103tat c\u0103 vorbind \u00een comunitate, oamenii devin mai deschi\u015fi dec\u00eet ar crede, lucru evident chiar \u015fi \u00een cazul introverti\u0163ilor<\/a>. <\/span><\/span><\/p>\n<\/li>\n

  4. \n

    Spa\u0163iul de siguran\u0163\u0103<\/strong>. \u201eAcest lucru este crucial, indiferent dac\u0103 aceasta \u00eenseamn\u0103 securitate \u00een ceea ce prive\u0219te crima, traficul sau, pentru persoanele cu demen\u0163\u0103, siguran\u0163a \u00een cazul \u00een care se r\u0103t\u0103cesc<\/em>\u201d, spune McCay. \u201eDar nu vrei s\u0103-\u0163i proiectezi un spa\u021biu sigur sufocant sau steril\u201d<\/em>. De exemplu, oamenii ar trebui s\u0103 aib\u0103 op\u021biuni cu privire la un traseu. Trebuie s\u0103 poat\u0103 s\u0103-l aleag\u0103, nu s\u0103 fie constr\u00een\u015fi la o singur\u0103 cale sigur\u0103. Aceste lucruri au consecin\u021be \u00een cascad\u0103, a\u0219a cum este ilustrat printr-un studiu din 2016 pe mame singure, participante la un program educa\u021bional din Philadelphia. Femeile<\/a> care tr\u0103iesc \u00een cartierele nesigure nu se simt \u00een siguran\u021b\u0103 atunci c\u00eend \u00ee\u015fi las\u0103 copiii s\u0103 se joace afar\u0103<\/a>, a\u0219a c\u0103 \u00eei \u0163in \u00een cas\u0103, ceea ce le face mai dificil\u0103 activitatea \u015fcolar\u0103<\/a>.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n

    Sursa: nymag.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Bun\u0103starea mintal\u0103 poate fi proiectat\u0103 \u00een structura mediului urban, sus\u0163ine Layla McCay, fondator al Centrului pentru Design Urban \u015fi S\u0103n\u0103tate<\/p>\n","protected":false},"author":4,"featured_media":4930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,106,105,806,99],"tags":[6179,6180,6174,6173,6175,6172,543,6177,6176,604,6178,6181,6183,6182,6171,6170,6184],"class_list":["post-4929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-la-birou","category-miscare-si-natura","category-psihologie","category-sanatatea-familiei","tag-carteiere-nesigure","tag-efectele-spatiului-asupra-sanatatii","tag-exercitii-cardio","tag-interactiuni","tag-locul-in-care-traiesti","tag-mers-cu-bicicleta","tag-mers-pe-jos","tag-natura-in-spatiul-urban","tag-parcuri","tag-plimbare","tag-siguranta-in-oras","tag-spatii-sociale","tag-spatiu-albastru","tag-spatiu-verde","tag-spatiul-activ","tag-spatiul-de-siguranta","tag-vedere-pe-fereastra"],"yoast_head":"\nCele patru spa\u0163ii care ne fac mai ferici\u0163i - 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