{"id":4964,"date":"2022-11-11T10:53:08","date_gmt":"2022-11-11T08:53:08","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4964"},"modified":"2022-11-11T10:53:43","modified_gmt":"2022-11-11T08:53:43","slug":"acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/","title":{"rendered":"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare"},"content":{"rendered":"

Poate c\u0103 \u0163i-ai spus de multe ori c\u0103, \u00eencep\u00eend de s\u0103pt\u0103m\u00eena viitoare, vei \u00eencepe s\u0103 faci mai mult\u0103 mi\u015fcare. Dar nu te-ai \u0163inut de cuv\u00eent. <\/span><\/span><\/p>\n

Pentru mul\u021bi dintre noi, un program disciplinat de exerci\u021bii fizice<\/a> este unul dintre cele mai grele proiecte. O nou\u0103 cercetare explic\u0103 de ce g\u0103sirea motiva\u021biei pentru a face sport poate fi uneori at\u00eet de dificil\u0103. <\/span><\/span><\/p>\n

Un studiu recent leag\u0103 lipsa de activitate fizic\u0103 la \u0219oareci de un deficit de dopamin\u0103, hormonul care produce pl\u0103cere. <\/span><\/span><\/p>\n

Centrele pentru Controlul \u015fi Prevenirea Bolilor arat\u0103 c\u0103 activitatea fizic\u0103 regulat\u0103 poate reduce riscul de boli grave, cum ar fi diabetul zaharat<\/a> de tip 2, cancer \u015fi boli cardiovasculare. Exerci\u0163iile fizice pot \u00eembun\u0103t\u0103\u0163i, de asemenea, s\u0103n\u0103tatea mintal\u0103 \u015fi pot cre\u015fte durata de via\u0163\u0103<\/a>. Ajut\u0103 \u015fi la men\u0163inerea unei greut\u0103\u0163i optime<\/a>. Activitatea fizic\u0103 s-a dovedit c\u0103 reduce sindromul metabolic \u015fi arde caloriile. <\/span><\/span><\/p>\n

Percep\u021bia comun\u0103 este c\u0103 animalele \u015fi oamenii obezi<\/a> s\u00eent mai pu\u0163in activi fizic, deoarece trebuie s\u0103 care mult mai mult\u0103 greutate corporal\u0103.
\n<\/span><\/span><\/p>\n

\u201e\u015etim c\u0103 activitatea fizic\u0103 este leg\u0103ta de starea de s\u0103n\u0103tate bun\u0103, dar nu se \u015ftie nimic despre motivul pentru care oamenii sau animalele cu obezitate<\/a> s\u00eent mai pu\u021bin active. Exist\u0103 o credin\u021b\u0103 comun\u0103 c\u0103 animalele obeze nu se mi\u015fc\u0103 la fel de mult pentru c\u0103 nu pot, deoarece trebuie s\u0103 transporte greutatea corporal\u0103 suplimentar\u0103<\/a>. Dar descoperirile noastre sugereaz\u0103 c\u0103 ipoteza nu explic\u0103 \u00eentreaga poveste<\/em>\u201d, spune cercet\u0103torul american Alexxai V. Kravitz, de la Institutul Na\u0163ional de Diabet \u015fi Boli Digestive \u015fi Renale.<\/span><\/span>
\n<\/span><\/span><\/p>\n

Cercet\u0103torul a emis ipoteza c\u0103 o disfunc\u0163ie \u00een sistemul de dopamin\u0103 al roz\u0103toarelor ar putea ajuta la explicarea lipsei lor de activitate fizic\u0103<\/a>. <\/span><\/span><\/p>\n

\u201eAlte studii au studiat procesul de recompens\u0103 – modul \u00een care animalele se simt atunci c\u00eend m\u0103n\u00eenc\u0103 diferite alimente. Ne-am uitat la ceva mai simplu: dopamina este critic\u0103 pentru mi\u015fcare<\/a>, iar obezitatea este asociat\u0103 cu o lips\u0103 de mi\u015fcare. Problemele cu dopamina ar putea semnaliza singure explica\u0163ia inactivit\u0103\u0163ii?<\/em>\u201d<\/span><\/span><\/p>\n

Cercet\u0103torii au hr\u0103nit un grup de 8 soareci cu o diet\u0103 normal\u0103<\/a> \u015fi un alt grup cu o diet\u0103 bogat\u0103 \u00een gr\u0103simi, timp de 18 s\u0103pt\u0103m\u00eeni. <\/span><\/span><\/p>\n

Pornind de la s\u0103pt\u0103m\u00eena 2, \u0219oarecii care m\u00eencau gr\u0103simi au \u00eenceput s\u0103 se \u00eengra\u015fe mai mult dec\u00eet cei slabi. \u00cen s\u0103pt\u0103m\u00eena 4, \u0219oarecii obezi<\/a> au f\u0103cut mai pu\u0163ine mi\u015fc\u0103ri \u015fi mai lente, \u00een compara\u021bie cu \u0219oarecii slabi. <\/span><\/span><\/p>\n

Oamenii de \u015ftiin\u0163\u0103 au examinat dac\u0103 schimb\u0103rile \u00een mi\u0219care pot fi corelate cu cre\u0219terea greut\u0103\u021bii corporale. Interesant, soarecii cu o diet\u0103 bogat\u0103 \u00een gr\u0103simi s-au mi\u015fcat<\/a> mai pu\u0163in \u00eenainte de a c\u00ee\u0219tiga \u00een greutate, ceea ce sugereaz\u0103 c\u0103 greutatea suplimentar\u0103 nu ar fi putut fi responsabil\u0103 pentru activitatea redus\u0103<\/a>. <\/span><\/span><\/p>\n

Kravitz \u0219i echipa lui au descoperit c\u0103 receptorul D-2 (D2R), g\u0103sit \u00een striatum, era redus la \u0219oarecii obezi. Oamenii de \u0219tiin\u021b\u0103 au \u00eendep\u0103rtat genetic receptorii D2R din striatum pentru a determina dac\u0103 a existat o leg\u0103tur\u0103 de cauzalitate \u00eentre D2R \u0219i inactivitate<\/a>. Au pus \u015foarecii slabi pe o diet\u0103 bogat\u0103 \u00een gr\u0103simi \u015fi, \u00een mod surprinz\u0103tor, au descoperit c\u0103 ace\u0219ti \u0219oareci nu au crescut \u00een greutate<\/a>, \u00een ciuda inactivit\u0103\u0163ii lor fizice. <\/span><\/span><\/p>\n

Acest lucru sugereaz\u0103 c\u0103, de\u015fi deficitele \u00een D2R striatal contribuie la lipsa de activitate fizic\u0103 \u00een obezitate, o astfel de inactivitate este mai mult \u201eo consecin\u0163\u0103 dec\u00eet o cauz\u0103 a obezit\u0103\u0163ii\u201d.<\/span><\/span><\/p>\n

Sursa: medicalnewstoday.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Poate c\u0103 \u0163i-ai spus de multe ori c\u0103, \u00eencep\u00eend de s\u0103pt\u0103m\u00eena viitoare, vei \u00eencepe s\u0103 faci mai mult\u0103 mi\u015fcare. Dar<\/p>\n","protected":false},"author":4,"featured_media":4966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2731,105,81,107,91],"tags":[6244,6241,5571,3116,153,6246,2666,6247,6243,6249,49,6245,6242,6248],"class_list":["post-4964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-boli","category-miscare-si-natura","category-obiceiuri-alimentare","category-sport","category-stiri","tag-cauza-obezitatii","tag-d2r","tag-dieta-bogata-in-grasimi","tag-dopamina","tag-exercitii-fizice","tag-greutate-suplimentara","tag-inactivitate","tag-inactivitatea-e-consecinta-obezitatii","tag-lipsa-de-activitate","tag-motivatie-pentru-miscare","tag-obezitate","tag-obezitatea-si-miscarea","tag-striatum","tag-supraponderabilitate"],"yoast_head":"\nAcum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Poate c\u0103 \u0163i-ai spus de multe ori c\u0103, \u00eencep\u00eend de s\u0103pt\u0103m\u00eena viitoare, vei \u00eencepe s\u0103 faci mai mult\u0103 mi\u015fcare. Dar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-11T08:53:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T08:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare\",\"datePublished\":\"2022-11-11T08:53:08+00:00\",\"dateModified\":\"2022-11-11T08:53:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\"},\"wordCount\":622,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg\",\"keywords\":[\"cauza obezitatii\",\"D2R\",\"dieta bogata in grasimi\",\"Dopamina\",\"exercitii fizice\",\"greutate suplimentara\",\"inactivitate\",\"inactivitatea e consecinta obezitatii\",\"lipsa de activitate\",\"motivatie pentru miscare\",\"obezitate\",\"obezitatea si miscarea\",\"striatum\",\"supraponderabilitate\"],\"articleSection\":[\"Hormoni\",\"Mi\u015fcare \u015fi natur\u0103\",\"Obiceiuri alimentare\",\"Sport\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\",\"name\":\"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg\",\"datePublished\":\"2022-11-11T08:53:08+00:00\",\"dateModified\":\"2022-11-11T08:53:43+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg\",\"width\":460,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/","og_locale":"ro_RO","og_type":"article","og_title":"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare - Doctor Expres","og_description":"Poate c\u0103 \u0163i-ai spus de multe ori c\u0103, \u00eencep\u00eend de s\u0103pt\u0103m\u00eena viitoare, vei \u00eencepe s\u0103 faci mai mult\u0103 mi\u015fcare. Dar","og_url":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/","og_site_name":"Doctor Expres","article_published_time":"2022-11-11T08:53:08+00:00","article_modified_time":"2022-11-11T08:53:43+00:00","og_image":[{"width":460,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare","datePublished":"2022-11-11T08:53:08+00:00","dateModified":"2022-11-11T08:53:43+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/"},"wordCount":622,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg","keywords":["cauza obezitatii","D2R","dieta bogata in grasimi","Dopamina","exercitii fizice","greutate suplimentara","inactivitate","inactivitatea e consecinta obezitatii","lipsa de activitate","motivatie pentru miscare","obezitate","obezitatea si miscarea","striatum","supraponderabilitate"],"articleSection":["Hormoni","Mi\u015fcare \u015fi natur\u0103","Obiceiuri alimentare","Sport","\u015etiri"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/","url":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/","name":"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg","datePublished":"2022-11-11T08:53:08+00:00","dateModified":"2022-11-11T08:53:43+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/c08828ae7c5a1e4c094bcc01157cd961a3e9.jpg","width":460,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/11\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Acum se \u015ftie de ce n-avem chef s\u0103 facem mi\u015fcare"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4964"}],"version-history":[{"count":2,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4964\/revisions"}],"predecessor-version":[{"id":8658,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4964\/revisions\/8658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}