{"id":4986,"date":"2017-01-04T20:40:01","date_gmt":"2017-01-04T20:40:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4986"},"modified":"2017-01-04T20:40:01","modified_gmt":"2017-01-04T20:40:01","slug":"alimente-care-contin-nocivul-ulei-de-palmier","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/alimente-care-contin-nocivul-ulei-de-palmier\/","title":{"rendered":"Alimente care con\u0163in nocivul ulei de palmier"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Exper\u0163ii Consiliului Superior al S\u0103n\u0103t\u0103\u0163ii din Belgia recomand\u0103 evitarea consumului excesiv al uleiului de palmier pentru a preveni problemele de s\u0103n\u0103tate. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Este vorba, de fapt, despre un ulei bogat \u00een acizi gra\u015fi satura\u0163i, care cresc riscul maladiilor cardiovasculare, ca rezultat al cre\u015fterii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\">colesterolului r\u0103u<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Uleiul de palmier se ascunde frecvent sub termenul generic de ulei vegetal. Consuma\u0163i cu modera\u0163ie produsele urm\u0103toare, care s\u00eent bogate \u00een ulei de palmier: produse de patiserie, produse alimentare semipreparate, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\" target=\"_blank\">pizza<\/a>, biscui\u0163i, batoane de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/legume-verzi-in-loc-de-ciocolata\/\" target=\"_blank\">ciocolat\u0103<\/a>, unele pateuri tartinabile \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/20\/mai-bine-unt-decit-margarina\/\" target=\"_blank\">margarin\u0103<\/a>. Limita\u0163i consumul de produse lactate precum untul \u015fi sm\u00eent\u00eena. Un adult s\u0103n\u0103tos \u015fi activ poate consuma p\u00een\u0103 la 20 &#8211; 30 de grame de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/03\/uleiul-de-unt-hrana-zeilor-hindusi\/\" target=\"_blank\">unt <\/a>zilnic, f\u0103r\u0103 probleme. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Pentru g\u0103tit, folosi\u0163i alte tipuri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/ingrediente-toxice-in-trei-uleiuri-de-gatit\/\" target=\"_blank\">uleiuri vegetale <\/a>care con\u0163in <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\">acizi gra\u015fi <\/a>nesatura\u0163i, precum: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/maslinul-copacul-sfint-al-sanatatii\/\" target=\"_blank\">uleiul de <\/a>m\u0103sline, de arahide, porumb, floarea-soarelui, soia, uleiul produs din semin\u0163e de rapi\u0163\u0103, nuci sau susan. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/pericolul-ascuns-din-produsele-de-patiserie-11959557\/\" target=\"_blank\">csid.ro<\/a><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exper\u0163ii Consiliului Superior al S\u0103n\u0103t\u0103\u0163ii din Belgia recomand\u0103 evitarea consumului excesiv al uleiului de palmier pentru a preveni problemele de<\/p>\n","protected":false},"author":4,"featured_media":4987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[6294,6292,6290,610,6293,64,966,4759,6289,6291],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-acizi-grasi","tag-acizi-grasi-nesaturati","tag-alimente-cu-ulei-de-palmier","tag-colesterol-rau","tag-ulei-de-arahide","tag-ulei-de-masline","tag-ulei-de-palmier","tag-ulei-de-rapita","tag-ulei-nociv","tag-uleiuri-vegetale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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