{"id":5038,"date":"2023-01-29T10:36:29","date_gmt":"2023-01-29T08:36:29","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5038"},"modified":"2023-01-29T10:37:01","modified_gmt":"2023-01-29T08:37:01","slug":"ai-gasit-un-om-inghetat-cum-il-poti-ajuta","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/29\/ai-gasit-un-om-inghetat-cum-il-poti-ajuta\/","title":{"rendered":"Ai g\u0103sit un om \u00eenghe\u0163at. Cum \u00eel po\u0163i ajuta?"},"content":{"rendered":"<p style=\"text-align: justify;\">Cel mai mare pericol \u00een aceste zile geroase este hipotermia, adic\u0103 sc\u0103derea temperaturii corpului sub 35 de grade C. Se \u00eent\u00eempl\u0103 la acele persoane care stau mult timp \u00een frig sau v\u00eent, fenomene prezente de o bun\u0103 perioad\u0103 de timp \u00een \u00eentreaga Rom\u00e2nie. <!--more--><\/p>\n<p style=\"text-align: justify;\">De\u015fi copiii, v\u00eerstnicii \u015fi cei ce sufer\u0103 de anumite afec\u0163iuni s\u00eent mai expu\u015fi, este bine de \u015ftiut c\u0103, \u00een condi\u0163ii meteorologice extreme, hipotermia poate afecta pe oricine. Cum recunoa\u015ftem o persoan\u0103 aflat\u0103 \u00een hipotermie \u015fi cum o putem ajuta?<\/p>\n<p style=\"text-align: justify;\"><strong>Oricine poate \u00eenghe\u0163a bocn\u0103<\/strong><\/p>\n<p style=\"text-align: justify;\">Hipotermia este starea care se instaleaz\u0103 atunci c\u00eend o persoan\u0103 care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/de-ce-durerile-de-spate-se-agraveaza-iarna\/\" target=\"_blank\" rel=\"noopener noreferrer\">st\u0103 mult timp \u00een frig<\/a>, ap\u0103 rece sau v\u00eent \u00eencepe s\u0103 piard\u0103 mai mult\u0103 c\u0103ldur\u0103 dec\u00eet poate genera organismul. Pierderile termice conduc la o r\u0103cire brusc\u0103 a temperaturii interne sub cea normal\u0103, de 36,5 grade C.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Hipotermia poate fi u\u015foar\u0103, c\u00eend temperatura corpului ajunge \u00eentre 35-32 grade C, medie (32-28 grade C) \u015fi grav\u0103 (sub 28 grade C). <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5065 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/hypothermia-300x182.jpg\" alt=\"hypothermia\" width=\"212\" height=\"129\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/hypothermia-300x182.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/hypothermia.jpg 459w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/li>\n<li style=\"text-align: justify;\">Cea mai joas\u0103 temperatur\u0103 la care un om perfect s\u0103n\u0103tos poate supravie\u0163ui este de 10 grade C, dar nu vreme \u00eendelungat\u0103.<\/li>\n<li style=\"text-align: justify;\">Temperatura trebuie m\u0103surat\u0103 intrarectal.<\/li>\n<li style=\"text-align: justify;\">Hipotermia poate ap\u0103rea la persoanele care petrec mult timp \u00een aer liber, la cei lare locuiesc \u00een spa\u0163ii ne\u00eenc\u0103lzite, la cei care practic\u0103 sporturi de iarn\u0103 sau<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/09\/cum-reusesc-nordicii-sa-invinga-gerul\/\" target=\"_blank\" rel=\"noopener noreferrer\"> pescuitul la copc\u0103<\/a> \u015fi, mai ales, la copii, b\u0103tr\u00eeni \u015fi adul\u0163i bolnavi sau s\u0103n\u0103to\u015fi, dar care nu s\u00eent \u00eembr\u0103ca\u0163i corespunz\u0103tor. Cu alte cuvinte, oricine poate suferi de hipotermie.<\/li>\n<li style=\"text-align: justify;\">Termoreglarea se face cu dificultate \u015fi la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/09\/abuzul-de-alcool-creste-cu-40-riscul-de-atac-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcoolici<\/a> \u015fi droga\u0163i. Risc de hipotermie exist\u0103 \u015fi \u00een cazul persoanelor cu boli dermatologice. Tuberculoza pulmonar\u0103, bolile cardiovasculare \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/sosete-inteligente-pentru-diabetici\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetul<\/a> reprezint\u0103 al\u0163i factori de risc ai hipotermiei. Dar mai exist\u0103 o categorie destul de larg\u0103 aflat\u0103 \u00een pericol: victimele modei, indiferent de v\u00eerst\u0103, care se \u00eembrac\u0103 dupa ultimele tendin\u0163e, \u015fi nu dup\u0103 rigorile anotimpului.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Semnele hipotermiei<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Hipotermia poate duce rapid la pierderea cuno\u015ftin\u0163ei \u015fi la deces, dac\u0103 pierderea de c\u0103ldur\u0103 continu\u0103.<\/li>\n<li style=\"text-align: justify;\">\u015etim c\u0103 o persoan\u0103 sufer\u0103 de hipotermie atunci c\u00eend are frisoane, pielea este rece, palid\u0103 sau de culoare albastr\u0103, c\u00eend prezint\u0103 rigiditate muscular\u0103, apatie \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/06\/au-fost-descoperite-genele-care-controleaza-visele\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnolen\u0163\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\">Se mai pot observa: afectarea capacit\u0103\u0163ilor intelectuale, tulbur\u0103ri de echilibru, pronun\u0163ie nedeslu\u015fit\u0103, amor\u0163eli la nivelul m\u00eeinilor \u015fi degetelor, bradicardie (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u0103t\u0103i cardiace<\/a> cu frecven\u0163\u0103 sub cea normal\u0103), respira\u0163ie superficial\u0103, puls greu detectabil.<\/li>\n<li style=\"text-align: justify;\">Frisoanele se opresc atunci c\u00eend temperatura scade sub 32 C, deci formele severe de hipotermie nu se manifest\u0103 prin frison.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Tratamentul hipotermiei u\u015foare<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00cempacheteaz\u0103 bolnavul \u00een p\u0103turi calde. Persoana trebuie manevrat\u0103 cu foarte mare bl\u00eende\u0163e, deoarece manipularea brusc\u0103 poate cauza decesul prin tulbur\u0103ri de ritm cardiac.<\/li>\n<li>Dac\u0103 nu r\u0103spunde la stimuli (strig\u0103te, ciupituri) \u015fi nu poate comunica, apeleaz\u0103 imediat num\u0103rul unic de urgen\u0163\u0103 112 \u015fi urmeaz\u0103 sfaturile de prim ajutor. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5066 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/Hypothermia2-300x271.jpeg\" alt=\"hypothermia2\" width=\"300\" height=\"271\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/Hypothermia2-300x271.jpeg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/Hypothermia2.jpeg 308w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Dac\u0103 bolnavul nu respir\u0103, trebuie \u00eencepute manevrele de resuscitare cardio-pulmonar\u0103. Aten\u0163ie! Pieptul victimei este mai rigid.<\/li>\n<li>Hipotermia are un efect protector asupra creierului, cu o resuscitare corespunz\u0103toare, pacientul are \u015fanse reale de recuperare.<\/li>\n<li>Hipotermia moderat\u0103 sau sever\u0103 se trateaz\u0103 numai \u00een spital cu lichide calde, administrate intravenos.<\/li>\n<li>Restabilirea temperaturii normale a corpului se face lent, cu aproximativ 1 grad pe or\u0103.<\/li>\n<li>Victima trebuie adus\u0103 \u00eentr-un mediu cald, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/11\/hainele-care-ne-imbolnavesc\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eembr\u0103c\u0103mintea<\/a> ud\u0103 se \u00eenlocuie\u015fte cu alta uscat\u0103 \u015fi c\u0103lduroas\u0103, i se pun sticle cu ap\u0103 cald\u0103 la picioare \u015fi e \u00eenvelit \u00een p\u0103turi, eventual, se folose\u015fte p\u0103tura electric\u0103.<\/li>\n<li>Se pot pune comprese calde pe torace, pe g\u00eet \u015fi \u00een zona inghinal\u0103.<\/li>\n<li>Acoperindu-i capul cu c\u0103ciul\u0103, temperatura corporal\u0103 \u00eei va cre\u015fte cu p\u00een\u0103 la 2 grade C. Mai mult de un sfert din c\u0103ldura corporal\u0103 se pierde la nivelul capului. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5067 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/aid1297291-728px-Treat-Severe-Hypothermia-Step-5-300x225.jpg\" alt=\"aid1297291-728px-treat-severe-hypothermia-step-5\" width=\"201\" height=\"151\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/aid1297291-728px-Treat-Severe-Hypothermia-Step-5-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/aid1297291-728px-Treat-Severe-Hypothermia-Step-5.jpg 728w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/li>\n<li>Nu folosi surse externe puternice, de genul radiatoarelor sau caloriferelor electrice, nici <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/o-sticla-de-plastic-refolosita-are-mai-multe-bacterii-decit-farfuria-catelului\/\" target=\"_blank\" rel=\"noopener noreferrer\">sticle <\/a>cu ap\u0103 prea fierbinte, deoarece pot produce arsuri.<\/li>\n<li>Dac\u0103 pacientul a consumat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcool<\/a>, trebuie a\u015fezat pe o parte, pozi\u0163ie care \u00eempiedic\u0103 v\u0103rs\u0103turile \u015fi obstruc\u0163ia c\u0103ii aeriene cu baza limbii.<\/li>\n<li>La bolnavii con\u015ftien\u0163i, li se administreaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/16\/ceaiurile-parintelui-neamtu-au-vindecat-un-milion-de-romani\/\" target=\"_blank\" rel=\"noopener noreferrer\">ceaiuri<\/a> calde sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/dieta-cu-supa-de-pui\/\" target=\"_blank\" rel=\"noopener noreferrer\">sup\u0103<\/a>. Aportul de lichide calde e important pentru cre\u015fterea temperaturii, dar \u015fi pentru hidratare, deoarece riscul de deshidratare este mare dup\u0103 re\u00eenc\u0103lzirea organismului.<\/li>\n<li>Nu uita s\u0103 urm\u0103re\u015fti reac\u0163iile bolnavului, verific\u0103 dac\u0103 prezint\u0103 deger\u0103turi sau dac\u0103 starea s-a ameliorat de c\u00eend l-ai adus la c\u0103ldur\u0103. Dac\u0103 nu remarci nicio \u00eembun\u0103t\u0103\u0163ire, cheam\u0103 ambulan\u0163a.<\/li>\n<li>Este total interzis\u0103 administrarea de b\u0103uturi alcoolice unei persoane aflat\u0103 \u00een hipotermie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u00cen cazul \u00een care chiar tu e\u015fti victima hipotermiei, p\u00een\u0103 prime\u015fti ajutor, adopt\u0103 o pozi\u0163ie \u00een care se conserv\u0103 c\u0103ldura, cu genunchii str\u00een\u015fi la piept, picioarele lipite \u015fi bra\u0163ele \u00een jurul lor sau \u00eempreunate \u00een jurul g\u00eetului. Dac\u0103 ai g\u0103sit un loc unde s\u0103 te ad\u0103poste\u015fti, continu\u0103 s\u0103 te mi\u015fti. Dac\u0103 trebuie s\u0103 stai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/sfaturi-pentru-a-nu-adormi-la-volan\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00een ma\u015fin\u0103<\/a>, nu l\u0103sa motorul s\u0103 mearg\u0103 \u00een permanen\u0163\u0103, pentru a evita expunerea la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/masuri-pentru-caratarea-aerului-din-orase\/\" target=\"_blank\" rel=\"noopener noreferrer\">emisiile de monoxid de carbon<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0162ine minte aceste reguli cu care previi hipotermia<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Evit\u0103 pe c\u00eet posibil ie\u015firile \u00een aer liber, sta\u0163ionarea pe loc vreme \u00eendelungat\u0103, trecerea brusc\u0103 de la aer rece la aer cald, \u00een special dac\u0103 exist\u0103 suferin\u0163e cardiace sau respiratorii.<\/li>\n<li style=\"text-align: justify;\">Poart\u0103 \u00eembr\u0103c\u0103minte care izoleaz\u0103. Straturile de \u00eembr\u0103c\u0103minte u\u015foar\u0103 p\u0103streaz\u0103 aer \u00eentre ele, determin\u00eend o termoizolare eficient\u0103. Ideal e s\u0103 pui direct pe piele un tricou sub\u0163ire, apoi, altul cu m\u00eenec\u0103 lung\u0103 \u015fi, \u00een final, puloverul sau puloverele. \u00cen acest fel, vei p\u0103stra c\u0103ldura mai mult timp \u015fi vei putea da jos un strat de haine, dac\u0103 \u00ee\u0163i e prea cald.<\/li>\n<li style=\"text-align: justify;\">P\u0103streaz\u0103-\u0163i hainele uscate. Corpul pierde repede c\u0103ldura dac\u0103 pielea este umezit\u0103 de ploaie, z\u0103pad\u0103 sau transpira\u0163ie.<\/li>\n<li style=\"text-align: justify;\">Protejeaz\u0103-te de v\u00eent, mai periculos dec\u00eet aerul rece, deoarece r\u0103ce\u015fte brusc organismul. Acoper\u0103-\u0163i capul, g\u00eetul \u015fi fa\u0163a. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5068 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/2-300x169.jpg\" alt=\"2\" width=\"300\" height=\"169\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/2-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/2.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\">M\u0103nu\u015file cu dou\u0103 degete protejeaz\u0103 m\u00eeinile mai bine dec\u00eet cele cu cinci degete.<\/li>\n<li style=\"text-align: justify;\">\u00cencal\u0163\u0103 cizme lungi pentru a acoperi gleznele, nu umbla cu \u00eenc\u0103l\u0163\u0103minte cu un num\u0103r mai mic.<\/li>\n<li style=\"text-align: justify;\">Lenjeria de polipropilen\u0103 e mai indicat\u0103 pe ger dec\u00eet cea de bumbac.<\/li>\n<li style=\"text-align: justify;\">Poart\u0103 mai multe r\u00eenduri de ciorapi, lungi \u015fi gro\u015fi, care trebuie schimba\u0163i c\u00eend se ud\u0103.<\/li>\n<li style=\"text-align: justify;\">Evit\u0103 transportul pe distan\u0163e lungi \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/29\/ridica-geamurile-cit-esti-blocat-in-trafic-poluarea-e-imensa\/\" target=\"_blank\" rel=\"noopener noreferrer\">vehicule <\/a>f\u0103r\u0103 posibilit\u0103\u0163i de climatizare \u015fi neechipate corespunz\u0103tor.<\/li>\n<li style=\"text-align: justify;\">\u00cenc\u0103lze\u015fte corespunz\u0103tor<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/04\/cum-stii-daca-traiesti-intr-o-cladire-bolnava\/\" target=\"_blank\" rel=\"noopener noreferrer\"> locuin\u0163a<\/a> \u015fi evit\u0103 utilizarea instala\u0163iilor improvizate, care pot duce la intoxica\u0163ii cu monoxid de carbon.<\/li>\n<li style=\"text-align: justify;\">Bea lichide calde (lapte, ceai, supe) \u00een cantitate mai mare dec\u00eet de obicei.<\/li>\n<li style=\"text-align: justify;\">Evit\u0103 consumul de b\u0103uturi alcoolice care favorizeaz\u0103 pierderea de c\u0103ldur\u0103 din organism prin vasodilata\u0163ie.<\/li>\n<li style=\"text-align: justify;\">Pentru a suporta mai bine frigul, este necesar s\u0103 ai o alimenta\u0163ie bogat\u0103 \u00een gr\u0103simi \u015fi glucide \u015fi s\u0103 consumi dou\u0103 c\u0103ni de ceai pe zi.<\/li>\n<li style=\"text-align: justify;\">Printre plantele care \u00eembun\u0103t\u0103\u0163esc circula\u0163ia periferic\u0103 se num\u0103r\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/florile-de-iasomie-distrug-bacteriile\/\" target=\"_blank\" rel=\"noopener noreferrer\">iasomia<\/a> \u015fi busuiocul, dar s\u00eent recomandate \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\" rel=\"noopener noreferrer\">scor\u0163i\u015foara,<\/a> afinele, m\u0103ce\u015fele, p\u0103ducelul sau mugurii de pin.<\/li>\n<li style=\"text-align: justify;\">S\u0103 nu uit\u0103m, malnutri\u0163ia \u015fi inani\u0163ia scad depozitele de glicogen \u015fi gr\u0103simi necesare pentru produc\u0163ia efectiv\u0103 de c\u0103ldur\u0103. Deci, dac\u0103 m\u00eenc\u0103m ni\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/pomana-porcului-de-la-traditie-la-nutritie\/\" target=\"_blank\" rel=\"noopener noreferrer\">sl\u0103ninu\u0163\u0103<\/a> pe vreme geroas\u0103, ne aliment\u0103m rezervele de gr\u0103sime, care constituie strat termoprotector.<\/li>\n<li style=\"text-align: justify;\">Alimentele picante \u015fi foarte condimentate \u015fi fac vasodilata\u0163ie \u015fi consum\u0103 c\u0103ldura \u015fi energia. La fel \u015fi\u00a0mesele abundente.<\/li>\n<li style=\"text-align: justify;\">Dieta pe timp de iarn\u0103 trebuie s\u0103 fie bogat\u0103 \u00een proteine, pe\u015fte gras \u015fi mai s\u0103rac\u0103 \u00een zah\u0103r.<\/li>\n<li style=\"text-align: justify;\">Nu pleca f\u0103r\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/te-uiti-la-telefon-cind-esti-in-pat-risti-sa-orbesti\/\" target=\"_blank\" rel=\"noopener noreferrer\">telefon mobil<\/a> \u015fi ai grij\u0103 s\u0103 fie \u00eenc\u0103rcat\u0103 bateria.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 e\u015fti prea \u00eenfofolit nu \u00eenseamn\u0103 c\u0103 ai sc\u0103pat de hipotermie \u015fi de r\u0103celi. Dimpotriv\u0103, transpir\u00eend, ri\u015fti sc\u0103derea dramatic\u0103 a temperaturii corpului.<\/li>\n<li style=\"text-align: justify;\">Solu\u0163ia ideal\u0103 este c\u0103lirea organismului, obi\u015fnuirea lui cu varia\u0163iile de temperatur\u0103. Procesul trebuie s\u0103 \u00eenceap\u0103 \u00eenc\u0103 din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/traumele-din-copilarie-accelereaza-imbatrinirea\/\" target=\"_blank\" rel=\"noopener noreferrer\">copil\u0103rie <\/a>\u015fi poate continua \u015fi la b\u0103tr\u00eene\u0163e. O\u0163elirea corpului \u00eenseamn\u0103 expunerea progresiv\u0103 la influen\u0163a unor factori naturali. Astfel se ob\u0163ine o activare a mecanismelor \u015fi sistemelor de adaptare ale organismului la modific\u0103rile mediului, sisteme dob\u00eendite, de altfel, \u00een cursul \u00eentregii evolu\u0163ii biologice a omului. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/30\/cum-sa-ti-faci-curaj-sa-te-plimbi-intr-o-zi-mohorita\/\" target=\"_blank\" rel=\"noopener noreferrer\">Plimb\u0103rile<\/a> \u015fi curele de aer curat, sp\u0103latul \u015fi frec\u0163ion\u0103rile cu ap\u0103 rece, b\u0103ile de soare s\u00eent principalele mijloace de c\u0103lire \u015fi de \u00eent\u0103rire a s\u0103n\u0103t\u0103\u0163ii.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=109792\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cel mai mare pericol \u00een aceste zile geroase este hipotermia, adic\u0103 sc\u0103derea temperaturii corpului sub 35 de grade C. Se<\/p>\n","protected":false},"author":4,"featured_media":5064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[109,6346,105,1226],"tags":[6476,6468,6471,6465,6461,6473,6474,6470,6472,6467,6464,6469,6462,6463,6466,6475],"class_list":["post-5038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factori-naturali","category-ianuarie","category-miscare-si-natura","category-utile","tag-alimentatie-iarna","tag-cum-sa-nu-ingheti","tag-cum-sa-rezisti-gerului","tag-hipotermie-usoara","tag-hipotermiei","tag-masuri-prim-ajutor-frig","tag-monoxid-de-carbon","tag-oameni-inghetati","tag-predispozitie-hipotermie","tag-prevenire-hipotermiei","tag-prim-ajutor-inghetati","tag-sfaturi-pe-vreme-geroasa","tag-simptome-hipotermie","tag-temperaturi-joase","tag-tratament-hipotermie","tag-victima-hipotermie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ai g\u0103sit un om \u00eenghe\u0163at. 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