{"id":5047,"date":"2023-01-27T09:00:41","date_gmt":"2023-01-27T07:00:41","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5047"},"modified":"2023-01-27T09:00:44","modified_gmt":"2023-01-27T07:00:44","slug":"hai-afara-la-zapada","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/","title":{"rendered":"Hai afar\u0103, la z\u0103pad\u0103!"},"content":{"rendered":"<p style=\"text-align: justify;\">Iarna este o perioad\u0103 \u00een care st\u0103m mai mult \u00een\u0103untru, la c\u0103ldur\u0103, de teama de a nu r\u0103ci. Instinctul de hibernare poate afecta starea de s\u0103n\u0103tate, \u00een special imunitatea, astfel c\u0103, paradoxal, st\u00eend \u00een cas\u0103, devenim mai predispu\u015fi la r\u0103celi \u015fi gripe. <!--more--><\/p>\n<p style=\"text-align: justify;\">Nu trebuie s\u0103 uit\u0103m c\u0103 avem nevoie de activitate fizic\u0103 \u015fi iarna. Vestea bun\u0103 este c\u0103 z\u0103pada \u015fi gerul ne pot fi alia\u0163i \u00een lupta cu sedentarismul \u015fi alte afec\u0163iuni de s\u0103n\u0103tate.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Plimb\u0103rile \u00een aer liber.<\/strong> S\u00eent minunate pentru toat\u0103 lumea, de la copii la bunici. Aerul rece \u015fi curat prinde bine oricui, cu condi\u0163ia s\u0103 fie bine echipat.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5142 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/running-in-the-snow-300x223.jpg\" alt=\"running-in-the-snow\" width=\"256\" height=\"190\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/running-in-the-snow-300x223.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/running-in-the-snow.jpg 500w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Mersul prin z\u0103pad\u0103.<\/strong> Dezvolt\u0103 mu\u015fchii din partea inferioar\u0103 a corpului, efortul depus este mai mare dec\u00eet pe iarb\u0103 sau asfalt, ceea ce ajut\u0103 la fortificarea inimii \u015fi a \u00eentregului sistem cardiovascular.<\/li>\n<li style=\"text-align: justify;\"><strong>Bulg\u0103reala.<\/strong> Face\u0163i bulg\u0103ri \u015fi oameni de z\u0103pad\u0103 \u015fi juca\u0163i-v\u0103 cu neaua proasp\u0103t\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Jocuri.<\/strong> Juca\u0163i fotbal pe z\u0103pad\u0103 \u015fi face\u0163i cazemate \u015fi iglu-uri. Pune\u0163i-v\u0103 talentul la b\u0103taie \u015fi face\u0163i sculpturi \u00een z\u0103pad\u0103. Redeveni\u0163i copii \u015fi bucura\u0163i-v\u0103 de tot ce ne ofer\u0103 iarna. Sp\u0103latul \u015fi frec\u0163ion\u0103rile cu z\u0103pad\u0103 s\u00eent mijloace de c\u0103lire \u015fi de \u00eent\u0103rire a s\u0103n\u0103t\u0103\u0163ii. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5143 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/KidsPlayingSnow-300x200.jpg\" alt=\"KidsPlayingSnow\" width=\"245\" height=\"163\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/KidsPlayingSnow-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/KidsPlayingSnow.jpg 500w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Alergare.<\/strong> Pute\u0163i alerga, dac\u0103 dori\u0163i s\u0103 pierde\u0163i kilograme repede.<\/li>\n<li style=\"text-align: justify;\"><strong>Rachete de z\u0103pad\u0103.<\/strong> Dac\u0103 merge\u0163i pe munte, folosi\u0163i rachetele de z\u0103pad\u0103 (\u00eenc\u0103l\u0163\u0103minte special\u0103), care vor distribui greutatea pe o suprafa\u0163\u0103 mai mare, a\u015fa \u00eenc\u00eet piciorul s\u0103 nu se scufunde \u00een z\u0103pad\u0103. De asemenea, se g\u0103sesc \u015fi be\u0163e de sus\u0163inere pentru copii, \u00eencep\u00eend cu v\u00eersta de 2 ani. Trebuie s\u0103 fi\u0163i aten\u0163i la zonele cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/08\/frumusete-cu-cuburi-de-gheata\/\" target=\"_blank\" rel=\"noopener noreferrer\">ghea\u0163\u0103<\/a> \u015fi s\u0103 evita\u0163i suprasolicitarea.<\/li>\n<li style=\"text-align: justify;\"><strong>Desz\u0103pezire.<\/strong> Dac\u0103 \u00een fa\u0163a blocului s-a str\u00eens z\u0103pada, e o idee bun\u0103 s\u0103 o \u00eendep\u0103rta\u0163i. Ve\u0163i face mi\u015fcare inspir\u00eend aer curat \u015fi v\u0103 ve\u0163i sim\u0163i mai bine. Dar, aten\u0163ie! Acest tip de activitate poate constitui un risc serios pentru bolnavii de inim\u0103. Duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">cre\u015fterea pulsului<\/a> \u015fi a tensiunii arteriale. \u00cenainte de a pune m\u00eena pe lopat\u0103, \u00eentinde\u0163i-v\u0103 mu\u015fchii \u015fi ligamentele. Nu folosi\u0163i improviza\u0163ii, lopata adecvat\u0103 v\u0103 va u\u015fura munca. Trebuie s\u0103 fie u\u015foar\u0103, lat\u0103, cu coada mai scurt\u0103. Nu ridica\u0163i lopata, \u00eempinge\u0163i z\u0103pada. Aceasta e o mi\u015fcare mai pu\u0163in solicitant\u0103. Dac\u0103 totu\u015fi, trebuie s\u0103 ridica\u0163i lopata, n-o ridica\u0163i la mare \u00een\u0103l\u0163ime \u015fi nu \u00eendoi\u0163i genunchii. Face\u0163i pauz\u0103 la fiecare 15 minute \u015fi be\u0163i o gur\u0103 de ap\u0103. Iar dac\u0103 activitatea devine epuizant\u0103, l\u0103sa\u0163i pe altul s\u0103 continue!<\/li>\n<\/ul>\n<p><strong>Sporturi de iarn\u0103<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Snowboard.<\/strong> E un sport intens ce presupune schimb\u0103ri rapide de direc\u0163ie, ajut\u00eend astfel la men\u0163inerea flexibilit\u0103\u0163ii \u015fi echilibrului. Este foarte distractiv \u015fi mai u\u015for de \u00eenv\u0103\u0163at dec\u00eet schiatul, \u00eent\u0103re\u015fte grupele inferioare de mu\u015fchi \u015fi cei abdominali, iar o or\u0103 de astfel de distrac\u0163ie pe p\u00eertie ajut\u0103 la arderea a 450 de calorii. Snowboarding-ul aduce multiple beneficii cardiovasculare \u015fi de reducere a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/remedii-naturale-pentru-anxietate\/\" target=\"_blank\" rel=\"noopener noreferrer\">anxiet\u0103\u0163ii<\/a>. Astfel, organismul elibereaz\u0103 endorfine, substan\u0163ele corpului responsabile pentru fericire \u015fi bun\u0103 dispozi\u0163ie, reduc\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\" rel=\"noopener noreferrer\">nivelul de stres<\/a>. Echipamentul de protec\u0163ie trebuie s\u0103 includ\u0103 \u015fi o casc\u0103, genunchiere \u015fi m\u0103nu\u015fi.<\/li>\n<li style=\"text-align: justify;\"><strong>Patinaj.<\/strong> Mi\u015fc\u0103rile de patinaj ajut\u0103 la coordonare, \u00eembun\u0103t\u0103\u0163irea echilibrului \u015fi a flexibilit\u0103\u0163ii \u015fi simultan duce la cre\u015fterea rezistenta corpului \u015fi a musculaturii. Patinajul este \u015fi o modalitate de eliberare a stresului \u015fi de redob\u00eendire a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/depresia-poate-fi-alungata-renuntind-la-gluten\/\" target=\"_blank\" rel=\"noopener noreferrer\">echilibrului emo\u0163ional<\/a>. Acest sport ajut\u0103 la \u00eent\u0103rirea musculaturii \u015fi la arderea rapid\u0103 a caloriilor. Echilibrul, coordonarea ochi-picior-m\u00een\u0103, aten\u0163ia \u015fi majoritatea grupelor musculare vor fi antrenate prin acest sport.<\/li>\n<li style=\"text-align: justify;\"><strong>Hochei.<\/strong> E pentru cei care \u015ftiu bine s\u0103 patineze \u015fi vor s\u0103 \u00eencerce ceva mai dinamic. Alege\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/afectiuni-provocate-de-incaltamintea-nepotrivita\/\" target=\"_blank\" rel=\"noopener noreferrer\">perechea potrivit\u0103<\/a> de patine, altfel s\u00eente\u0163i expu\u015fi la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/cum-oblojim-scrinteala-de-oase\/\" target=\"_blank\" rel=\"noopener noreferrer\">accident\u0103ri \u015fi fracturi<\/a>. Merge\u0163i la patinoar, nu pe lacuri \u00eenghe\u0163ate. Dac\u0103 totu\u015fi alege\u0163i lacul, merge\u0163i doar la cele amenajate \u015fi deschise acestor activit\u0103\u0163i.<\/li>\n<li style=\"text-align: justify;\"><strong>Pescuit la copc\u0103.<\/strong> E o activitate pl\u0103cut\u0103, \u00een aer liber. Dar stratul de ghea\u0163\u0103 trebuie s\u0103 fie suficient de gros (cel pu\u0163in 10 cm) \u015fi temperaturile s\u0103 fi fost mai mici de 0 grade timp de c\u00eeteva zile la r\u00eend.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5144 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/la-Plagne-300x225.jpg\" alt=\"la Plagne\" width=\"229\" height=\"172\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/la-Plagne-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/la-Plagne.jpg 1024w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Ski.<\/strong> Schiatul este un sport minunat de iarn\u0103, unul dintre pu\u0163inele care implic\u0103 activitatea tuturor mu\u015fchilor corpului. \u00cembun\u0103t\u0103\u0163e\u015fte gradul de oxigenare \u015fi m\u0103re\u015fte capacitatea pl\u0103m\u00eenilor, iar datorit\u0103 temperaturii sc\u0103zute organismul lucreaz\u0103 de dou\u0103 ori mai intens pentru a-\u015fi p\u0103stra c\u0103ldura. \u00cen func\u0163ie de nivelul de intensitate \u015fi greutatea corporal\u0103, \u00een timpul a 6 ore de schiat organismul arde p\u00een\u0103 la 3.000 calorii \u015fi pierde p\u00een\u0103 la 5 kilograme \u00eentr-o s\u0103pt\u0103m\u00een\u0103. Ajut\u0103 la cre\u015fterea imunit\u0103\u0163ii \u015fi ameliorarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/artritele-apar-dupa-depresii\/\" target=\"_blank\" rel=\"noopener noreferrer\">st\u0103rilor depresive<\/a>. Pentru copii, v\u00eersta cea mai potrivit\u0103 e de la 5 ani \u00een sus. Atunci s\u00eent mai siguri pe ei, reu\u015fesc s\u0103 se coordoneze \u015fi le este mai pu\u0163in fric\u0103 de c\u0103dere. Purta\u0163i un echipament adecvat \u015fi complet, care asigur\u0103 o bun\u0103 protec\u0163ie. Nu schia\u0163i la<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/muntele-are-leac-pentru-toate-bolile\/\" target=\"_blank\" rel=\"noopener noreferrer\"> altitudini \u00eenalte<\/a>, pute\u0163i avea r\u0103u de \u00een\u0103l\u0163ime, manifestat prin dureri de cap \u015fi de mu\u015fchi sau respira\u0163ie sacadat\u0103. Cel mai indicat este s\u0103 \u00eencepe\u0163i la altitudini mai mici \u015fi s\u0103 merge\u0163i treptat mai sus.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5145 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/sledding-2-300x210.jpg\" alt=\"sledding-2\" width=\"233\" height=\"163\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/sledding-2-300x210.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/sledding-2-392x272.jpg 392w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/sledding-2-130x90.jpg 130w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/sledding-2.jpg 420w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>S\u0103niu\u015f.<\/strong> Este distractiv pentru to\u0163i copiii, dar cei mici ar trebui s\u0103 practice acest sport cu un p\u0103rinte. Speciali\u015ftii atrag aten\u0163ia c\u0103 am putea s\u0103 ne alegem cu dureri de spate sau alte probleme mai grave ale <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/de-ce-durerile-de-spate-se-agraveaza-iarna\/\" target=\"_blank\" rel=\"noopener noreferrer\">coloanei vertebrale<\/a>, dac\u0103 nu ne protej\u0103m \u00een timp ce s\u00eentem la derdelu\u015f. Musculatura omului modern, inclusiv cea a spatelui, este insuficient dezvoltat\u0103 pentru a men\u0163ine o postur\u0103 corporal\u0103 corect\u0103 \u015fi pentru a proteja coloana de eventualele \u015focuri. Mai mult, nici discurile intervertebrale, tasate de prea mult <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/psihoza-si-sedentarismul-merg-mina-in-mina-mai-ales-la-barbati\/\" target=\"_blank\" rel=\"noopener noreferrer\">sedentarism<\/a>, nu mai pot amortiza loviturile a\u015fa cum ar trebui. Pentru a evita eventualele problemele ale coloanei vertebrale, medicul recomand\u0103 celor care merg la s\u0103niu\u015f s\u0103 poarte haine groase, s\u0103 renun\u0163e la pungile din plastic \u015fi s\u0103 se a\u015feze pe sanie la orizontal\u0103 \u015fi nu \u00een \u015fezut, pentru ca \u015focurile asupra coloanei s\u0103 fie c\u00eet mai reduse. O alt\u0103 variant\u0103 bun\u0103 ar fi alunecarea pe un colac special pentru derdelu\u015f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Sfaturi la rece<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Nu v\u0103 aventura\u0163i s\u0103 alerga\u0163i prin z\u0103pad\u0103 dac\u0103 nu s\u00eente\u0163i odihni\u0163i.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 n-a\u0163i mai f\u0103cut de mult\u0103 vreme mi\u015fcare, \u00eenainte de a pleca de acas\u0103, face\u0163i c\u00eeteva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii de \u00eenc\u0103lzire<\/a>.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 ave\u0163i probleme de s\u0103n\u0103tate, anun\u0163a\u0163i medicul despre sportul de iarn\u0103 pe care dori\u0163i s\u0103-l practica\u0163i, chiar dac\u0103 e vorba de o nevinovat\u0103 plimbare cu sania. El v\u0103 va spune ce \u015fi c\u00eet\u0103 mi\u015fcare pute\u0163i face.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/10\/ai-gasit-un-om-inghetat-cum-il-poti-ajuta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nu sta\u0163i pe loc vreme \u00eendelungat\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\">Be\u0163i ceaiuri care \u00eembun\u0103t\u0103\u0163esc circula\u0163ia periferic\u0103: iasomia \u015fi busuiocul, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\" rel=\"noopener noreferrer\">scor\u0163i\u015foara<\/a>, afinele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/macesele-normalizeaza-circulatia-singelui\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0103ce\u015fele<\/a>, p\u0103ducelul sau mugurii de pin.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 este foarte frig sau dac\u0103 ave\u0163i astm, respira\u0163i printr-o e\u015farf\u0103.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 este \u00eentuneric, purta\u0163i haine reflectorizante.<\/li>\n<li style=\"text-align: justify;\">Aplica\u0163i pe fa\u0163\u0103 o crem\u0103 care s\u0103 v\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/dispozitivul-care-iti-spune-unde-ai-uitat-sa-dai-cu-crema-fotoprotectoare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> protezeze de razele UVA \u015fi UVB<\/a>. Folosi\u0163i balsam de buze care s\u0103 v\u0103 protejeze de v\u00eent \u015fi purta\u0163i ochelari de protec\u0163ie cu lentile \u00eenchise la culoare.<\/li>\n<li style=\"text-align: justify;\">Pune\u0163i direct pe piele un tricou sub\u0163ire, apoi, altul cu m\u00eeneca lung\u0103 \u015fi, \u00een final, puloverul sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/lina-naturala-remediu-contra-durerii\/\" target=\"_blank\" rel=\"noopener noreferrer\">puloverele<\/a>. Evitati bumbacul care p\u0103streaz\u0103 umezeala atunci c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/patru-metode-naturale-de-a-transpira-mai-putin\/\" target=\"_blank\" rel=\"noopener noreferrer\">transpira\u0163i<\/a>.<\/li>\n<li style=\"text-align: justify;\">P\u0103stra\u0163i-v\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/11\/hainele-care-ne-imbolnavesc\/\" target=\"_blank\" rel=\"noopener noreferrer\">hainele <\/a>\u015fi pielea uscate. Corpul pierde repede c\u0103ldur\u0103 dac\u0103 pielea este umezit\u0103 de ploaie, z\u0103pad\u0103 sau transpira\u0163ie.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5146 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/576-drew-snow-drift-300x260.jpg\" alt=\"576-drew-snow-drift\" width=\"197\" height=\"170\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/576-drew-snow-drift-300x260.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/576-drew-snow-drift.jpg 400w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/li>\n<li style=\"text-align: justify;\">Proteja\u0163i-v\u0103 de v\u00eent, mai periculos dec\u00eet aerul rece, deoarece r\u0103ce\u015fte brusc organismul.<\/li>\n<li style=\"text-align: justify;\">Acoperi\u0163i-v\u0103 capul, g\u00eetul \u015fi fa\u0163a. Cea mai mare parte a c\u0103ldurii se pierde prin zona capului.<\/li>\n<li style=\"text-align: justify;\">Consuma\u0163i l<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/11\/de-ce-apa-fierbinte-ingheata-instantaneu\/\" target=\"_blank\" rel=\"noopener noreferrer\">ichide calde<\/a> (lapte, ceai, supe) \u00een cantitate mai mare dec\u00eet de obicei.<\/li>\n<li style=\"text-align: justify;\">Evita\u0163i b\u0103uturile alcoolice, acestea favorizeaz\u0103 pierderea de c\u0103ldur\u0103 din organism prin vasodilata\u0163ie.<\/li>\n<li style=\"text-align: justify;\">Pentru a suporta mai bine frigul, este necesar s\u0103 ave\u0163i o alimenta\u0163ie ceva mai bogat\u0103 \u00een gr\u0103simi, proteine \u015fi glucide. M\u00eenca\u0163i pe\u015fte gras.<\/li>\n<li style=\"text-align: justify;\">Cele mai grave accident\u0103ri se \u00eent\u00eempl\u0103 la schi extrem, dar cele mai multe apar la baza p\u00eertiei sau atunci c\u00eend oamenii se relaxeaz\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/monitorulexpres.ro\/mobil\/?stiri&amp;p=sanatate&amp;sID=154657\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iarna este o perioad\u0103 \u00een care st\u0103m mai mult \u00een\u0103untru, la c\u0103ldur\u0103, de teama de a nu r\u0103ci. Instinctul de<\/p>\n","protected":false},"author":4,"featured_media":5140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[109,6346,105,99,107],"tags":[6625,6631,6622,6623,6620,6629,6618,6630,6627,6621,6628,6619,6617,6616,6626,6615,6624],"class_list":["post-5047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factori-naturali","category-ianuarie","category-miscare-si-natura","category-sanatatea-familiei","category-sport","tag-aer-rece","tag-alergare-in-zapada","tag-bulgareala","tag-bulgari-de-zapada","tag-derdelus","tag-deszapezire","tag-imbracaminte-ger","tag-patinaj-beneficii","tag-pescuit-la-copca","tag-plimbare-in-zapada","tag-rachete-de-zapada","tag-sanius","tag-sfaturi-pe-ger","tag-ski","tag-snowboarding","tag-sporturi-de-iarna","tag-zapada-beneficii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hai afar\u0103, la z\u0103pad\u0103! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hai afar\u0103, la z\u0103pad\u0103! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Iarna este o perioad\u0103 \u00een care st\u0103m mai mult \u00een\u0103untru, la c\u0103ldur\u0103, de teama de a nu r\u0103ci. Instinctul de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T07:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T07:00:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Hai afar\u0103, la z\u0103pad\u0103!\",\"datePublished\":\"2023-01-27T07:00:41+00:00\",\"dateModified\":\"2023-01-27T07:00:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\"},\"wordCount\":1501,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg\",\"keywords\":[\"aer rece\",\"alergare in zapada\",\"bulgareala\",\"bulgari de zapada\",\"derdelus\",\"deszapezire\",\"imbracaminte ger\",\"patinaj beneficii\",\"pescuit la copca\",\"plimbare in zapada\",\"rachete de zapada\",\"sanius\",\"sfaturi pe ger\",\"ski\",\"snowboarding\",\"sporturi de iarna\",\"zapada beneficii\"],\"articleSection\":[\"Factori naturali\",\"Ianuarie\",\"Mi\u015fcare \u015fi natur\u0103\",\"S\u0103n\u0103tatea familiei\",\"Sport\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\",\"name\":\"Hai afar\u0103, la z\u0103pad\u0103! - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg\",\"datePublished\":\"2023-01-27T07:00:41+00:00\",\"dateModified\":\"2023-01-27T07:00:44+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg\",\"width\":460,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hai afar\u0103, la z\u0103pad\u0103!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hai afar\u0103, la z\u0103pad\u0103! - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/","og_locale":"ro_RO","og_type":"article","og_title":"Hai afar\u0103, la z\u0103pad\u0103! - Doctor Expres","og_description":"Iarna este o perioad\u0103 \u00een care st\u0103m mai mult \u00een\u0103untru, la c\u0103ldur\u0103, de teama de a nu r\u0103ci. Instinctul de","og_url":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/","og_site_name":"Doctor Expres","article_published_time":"2023-01-27T07:00:41+00:00","article_modified_time":"2023-01-27T07:00:44+00:00","og_image":[{"width":460,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Hai afar\u0103, la z\u0103pad\u0103!","datePublished":"2023-01-27T07:00:41+00:00","dateModified":"2023-01-27T07:00:44+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/"},"wordCount":1501,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg","keywords":["aer rece","alergare in zapada","bulgareala","bulgari de zapada","derdelus","deszapezire","imbracaminte ger","patinaj beneficii","pescuit la copca","plimbare in zapada","rachete de zapada","sanius","sfaturi pe ger","ski","snowboarding","sporturi de iarna","zapada beneficii"],"articleSection":["Factori naturali","Ianuarie","Mi\u015fcare \u015fi natur\u0103","S\u0103n\u0103tatea familiei","Sport"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/","url":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/","name":"Hai afar\u0103, la z\u0103pad\u0103! - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg","datePublished":"2023-01-27T07:00:41+00:00","dateModified":"2023-01-27T07:00:44+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/111201095104-winter-sports-shovel-snow-horizontal-gallery.jpg","width":460,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/27\/hai-afara-la-zapada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Hai afar\u0103, la z\u0103pad\u0103!"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5047"}],"version-history":[{"count":4,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/5047\/revisions"}],"predecessor-version":[{"id":8817,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/5047\/revisions\/8817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}