{"id":5230,"date":"2024-01-10T13:47:01","date_gmt":"2024-01-10T11:47:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5230"},"modified":"2024-08-20T01:15:02","modified_gmt":"2024-08-19T22:15:02","slug":"statul-pe-scaun-le-imbatrineste-pe-femei","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/01\/10\/statul-pe-scaun-le-imbatrineste-pe-femei\/","title":{"rendered":"Statul pe scaun le \u00eemb\u0103tr\u00eene\u015fte pe femei"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00a0 Statul pe scaun le \u00eemb\u0103tr\u00eene\u015fte pe femei. La femeile cu un stil de via\u0163\u0103 preponderent sedentar, celulele <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/menopauza-precoce-accelereaza-imbatrinirea\/\" target=\"_blank\" rel=\"noopener\">\u00eemb\u0103tr\u00eenesc<\/a> mai repede. Concluzia apar\u021bine uuin studiu publicat \u00een Jurnalul American de Epidemiologie.<\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Cercetarea a fost realizat\u0103 de oameni de \u015ftiin\u0163\u0103 de la mai multe universit\u0103\u0163i din SUA asupra a 1.481 de femei cu v\u00eerste peste 65 de ani. Ea se bazeaz\u0103 pe m\u0103surarea telomerilor (markeri ai \u00eemb\u0103tr\u00eenirii celulelor), analiza probelor ADN \u015fi a activit\u0103\u0163ii fizice. S-a monitorizat c\u00eet timp stau a\u015fezate aceste femei \u015fi c\u00eet timp desf\u0103\u015foar\u0103 activit\u0103\u0163i \u00een timpul unei zile. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Oamenii de \u015ftiin\u0163\u0103 au constatat c\u0103 durata \u015federii pe scaun sau \u00een pat nu e legat\u0103 de lungimea telomerilor la femeile care fac cel pu\u0163in 30 de minute de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/exercitiile-pentru-muschi-prelungesc-viata\/\" target=\"_blank\" rel=\"noopener\">activitate fizic\u0103<\/a> \u00een fiecare zi. \u00cens\u0103 la cele care au petrecut mai pu\u0163in de 30-40 de minute pe zi f\u0103c\u00eend sport, a existat o leg\u0103tur\u0103 \u00eentre lungimea telomerilor \u015fi timpul \u00een care au stat a\u015fezate. Cele care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/6-ore-de-stat-pe-scaun-in-fiecare-zi-sporesc-riscul-de-cancer\/\" target=\"_blank\" rel=\"noopener\">au stat pe scaun<\/a> mai mult de 10 ore pe zi au avut telomerii mai scur\u0163i dec\u00eet cele c\u0103 au \u015fezut mai pu\u0163in de 8 ore. Femeile care au petrecut cel mai mult timp st\u00eend jos au fost mai susceptibile de a fi mai \u00een v\u00eerst\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/25\/cei-mai-putin-obezi-din-ue-sint-in-romania\/\" target=\"_blank\" rel=\"noopener\">obeze<\/a> \u015fi purt\u0103toare de boli cronice. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Pentru oamenii de \u015ftiin\u0163\u0103, \u201e<em><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/psihoza-si-sedentarismul-merg-mina-in-mina-mai-ales-la-barbati\/\" target=\"_blank\" rel=\"noopener\">sedentarismul<\/a> \u015fi activitatea fizic\u0103 limitat\u0103 pot ac\u0163iona sinergic pentru a scurta lungimea telomerilor celulelor albe din s\u00eenge la femeile mai \u00een v\u00eerst\u0103<\/em>\u201d. Printre posibilele explica\u0163ii ale acestei descoperiri se num\u0103r\u0103 rezisten\u0163a la insulin\u0103, lipsa <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener\">r\u0103spunsurilor antiinflamatorii<\/a> \u015fi obezitatea. Cu toate acestea, \u00een concluziile lor, autorii subliniaz\u0103 c\u0103 telomerii nu m\u0103soar\u0103 \u00een mod direct <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/cercetatorii-au-reusit-sa-inverseze-imbatrinirea\/\" target=\"_blank\" rel=\"noopener\">\u00eemb\u0103tr\u00eenirea<\/a>, dar se scurteaz\u0103 \u00een mod natural odat\u0103 cu trecerea timpului. Studiul nu a luat \u00een considerare cantitatea de activitate fizic\u0103 a femeilor de-a lungul vie\u0163ii. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Ceea ce este sigur pentru cercet\u0103tori este c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/exercitiile-fizice-reduc-riscul-de-cancer-ovarian\/\" target=\"_blank\" rel=\"noopener\">exerci\u0163iile fizice <\/a>s\u00eent benefice \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/17\/trei-motive-pentru-care-pensionarii-ar-trebui-sa-continue-sa-lucreze\/\" target=\"_blank\" rel=\"noopener\">toate etapele vie\u0163ii <\/a>\u015fi c\u0103 toat\u0103 lumea ar trebui s\u0103 depun\u0103 eforturi pentru a ajunge la 30 de minute de activitate de nivel moderat p\u00een\u0103 la viguros, \u00een fiecare zi.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Sursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-cette-mauvaise-habitude-quotidienne-accelere-vos-rides-mesdames.1235700.2035.html\" target=\"_blank\" rel=\"noopener\">medisite.fr<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Statul pe scaun le \u00eemb\u0103tr\u00eene\u015fte pe femei. La femeile cu un stil de via\u0163\u0103 preponderent sedentar, celulele \u00eemb\u0103tr\u00eenesc mai<\/p>\n","protected":false},"author":4,"featured_media":5231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[106,105,107,91],"tags":[6814,6810,6811,3983,49,6816,6815,6809,1913,6812,6813],"class_list":["post-5230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-birou","category-miscare-si-natura","category-sport","category-stiri","tag-30-de-minute-exercitii","tag-femei-sedentare","tag-imbatranirea-celulelor","tag-lungimea-telomerilor","tag-obezitate","tag-raspunsuri-antiinflamatorii","tag-rezistenta-la-insulina","tag-sedentarism-riscuri","tag-stat-pe-scaun","tag-telomeri","tag-telomerii-si-sedentarismul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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