{"id":5271,"date":"2023-01-13T10:14:45","date_gmt":"2023-01-13T08:14:45","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5271"},"modified":"2024-01-03T01:39:41","modified_gmt":"2024-01-02T23:39:41","slug":"toata-lumea-stie-ca-probioticele-sint-bune-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/13\/toata-lumea-stie-ca-probioticele-sint-bune-pentru-sanatate\/","title":{"rendered":"12 beneficii surprinz\u0103toare ale probioticelor"},"content":{"rendered":"<p style=\"text-align: justify;\">Toat\u0103 lumea \u015ftie c\u0103 probioticele s\u00eent bune pentru s\u0103n\u0103tate. Dar, recent, au fost descoperite 12 beneficii cu adev\u0103rat surprinz\u0103toare ale acestor antibiotice naturale. <!--more--><br \/>\n<strong>1. Fericire.<\/strong> \u00cen cadrul unui studiu, 20 de subiec\u0163i au primit probiotice \u015fi 20 un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/02\/placeboterapia-trucul-care-pacaleste-boala\/\" target=\"_blank\" rel=\"noopener noreferrer\">placebo<\/a>, timp de 4 s\u0103pt\u0103m\u00eeni. Probioticele au redus semnificativ g\u00eendurile negative asociate cu triste\u0163ea. Efectul pozitiv a inhibat g\u00eendurile agresive.<br \/>\n<strong>2. Depresie.<\/strong> Persoanele cu depresie \u015fi-au \u00eembun\u0103t\u0103\u0163it semnificativ starea de spirit lu\u00eend un probiotic, spre deosebire de cele care au primit placebo. Un al doilea studiu a constatat c\u0103 o lun\u0103\u00a0 de suplimente cu probiotice a ameliorat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/depresia-poate-fi-alungata-renuntind-la-gluten\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresia<\/a> \u015fi furia.<br \/>\n<strong>3. Anxietate \u015fi stres.<\/strong> Acela\u015fi studiu a constatat o \u00eembun\u0103t\u0103\u0163ire semnificativ\u0103 a st\u0103rilor celor anxio\u015fi. Un studiu pe persoane cu sindrom de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/un-angajat-japonez-din-cinci-risca-sa-moara-de-surmenaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">oboseal\u0103 cronic\u0103<\/a> a constatat c\u0103 probioticele au redus semnificativ scorurile de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/16\/remediu-instant-pentru-anxietate\/\" target=\"_blank\" rel=\"noopener noreferrer\">anxietate<\/a>. \u00cen compara\u0163ie cu placebo, la persoanele s\u0103n\u0103toase, probioticele au redus nivelurile de cortizol, hormonul stresului.<br \/>\n<strong>4. ADHD \u015fi autism.<\/strong> Una dintre descoperirile cele mai surprinz\u0103toare despre probiotice este c\u0103 acestea pot reduce riscul de ADHD \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/parintii-copiilor-cu-autism-au-nevoie-de-un-ciine\/\" target=\"_blank\" rel=\"noopener noreferrer\">autism<\/a>. \u00centr-un studiu dublu-orb, 75 de femei gravide au primit probiotice sau placebo, cu 4 s\u0103pt\u0103m\u00eeni \u00eenainte de termenul na\u015fterii. Tratamentul a continuat cu probiotice la mamele care al\u0103pteaz\u0103, timp de 6 luni. Copiii au luat \u015fi ei probiotice timp de 13 ani. 17,1% dintre copiii din grupul placebo au dezvoltat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/adhd-o-afectiune-de-care-sufera-si-adultii\/\" target=\"_blank\" rel=\"noopener noreferrer\">ADHD<\/a> sau Asperger. Niciun copil din grupul de probiotice nu a avut aceste probleme. Diferen\u0163a dintre cele dou\u0103 grupuri a fost semnificativ\u0103.<br \/>\n<strong>5. Colici.<\/strong> Probioticele previn colicile. Un studiu pe 589 de copii, timp de 90 de zile, a constatat c\u0103 micu\u0163ii care au primit probiotice au pl\u00eens numai 38 de minute pe zi, ceilal\u0163i 71 de minute.<br \/>\n<strong>6. Constipa\u0163ie \u015fi diaree.<\/strong> Probioticele trateaz\u0103 diareea, efect secundar al antibioticelor. Mai pu\u0163in cunoscut este faptul c\u0103 probioticele pot combate \u015fi diareea \u015fi constipa\u0163ia din alte cauze.<br \/>\n<strong>7. Alergii.<\/strong> Mai multe tipuri de studii dublu-orb au ar\u0103tat c\u0103 probioticele amelioreaz\u0103 simptomele de febra f\u00eenului. Atunci c\u00eend femeile \u00eens\u0103rcinate au luat suplimente cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\" rel=\"noopener noreferrer\">probiotice<\/a> \u015fi au dat \u015fi copiilor p\u00een\u0103 la v\u00eersta de 6 ani, copiiii au fost mult mai pu\u0163in susceptibili de a suferi de eczeme \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/copiii-care-si-sug-degetul-sint-feriti-de-alergii\/\" target=\"_blank\" rel=\"noopener noreferrer\">alergii<\/a>. Probioticele pot \u015fi s\u0103 inverseze alergiile la lapte ale sugarilor. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-855 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/raceala-300x200.jpg\" alt=\"raceala\" width=\"264\" height=\"176\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/raceala-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/raceala-768x513.jpg 768w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/raceala.jpg 800w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><br \/>\n<strong>8. R\u0103ceal\u0103 \u015fi grip\u0103.<\/strong> Probioticele combat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/aspirina-saracului-alunga-raceala\/\" target=\"_blank\" rel=\"noopener noreferrer\">r\u0103celile<\/a>. Elevii afla\u0163i sub stresul examenelor au suferit mai pu\u0163ine r\u0103celi sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/22\/7-remedii-pentru-gripa-confirmate-de-stiinta\/\" target=\"_blank\" rel=\"noopener noreferrer\">grip\u0103<\/a> atunci c\u00eend au luat probiotice, fa\u0163\u0103 de elevii care au luat un placebo. Probioticele ajut\u0103 de asemenea la o recuperare mai rapid\u0103 dup\u0103 infec\u0163ii respiratorii.<br \/>\n<strong>9. Artrit\u0103.<\/strong> O alt\u0103 descoperire surprinz\u0103toare despre probiotice este c\u0103 acestea ar putea ajuta \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/artritele-apar-dupa-depresii\/\" target=\"_blank\" rel=\"noopener noreferrer\">artrit\u0103<\/a>. 45 de adul\u0163i cu artrit\u0103 reumatoid\u0103 au primit fie probiotice, fie placebo, pe l\u00eeng\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cele-3-tipuri-de-medicamente-care-te-pot-duce-la-urgenta\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicamente<\/a> lor pentru artrit\u0103, timp de 60 de zile, \u00eentr-un studiu dublu-orb. Cei cu probiotice s-au pl\u00eens de mai pu\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/lipsa-vitaminei-d-da-dureri-groaznice\/\" target=\"_blank\" rel=\"noopener noreferrer\">dureri<\/a>. De asemenea, ei au fost \u00een stare s\u0103 mearg\u0103 5 km \u015fi s\u0103-\u015fi \u00eendeplineasc\u0103 activit\u0103\u0163ile de zi cu zi f\u0103r\u0103 probleme.<br \/>\n<strong>10. Diabet.<\/strong> \u00centr-un studiu recent, cercet\u0103torii au descoperit c\u0103 probioticele pot ajuta la prevenirea diabetului de tip 1. \u00cen compara\u0163ie cu nou-n\u0103scu\u0163ii care nu au primit probiotice, bebelu\u015fii predispu\u015fi genetic la diabet zaharat de tip 1 \u015fi care au primit probiotice \u00een primele 27 de zile de via\u0163\u0103 au prezentat un risc mai mic cu 60% de autoimunitate insular\u0103, precursor al <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/19\/alimentele-stropite-cu-insecticizi-ne-imbolnavesc-de-diabet\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetului <\/a>zaharat de tip 1.<br \/>\n<strong>11. S\u0103n\u0103tatea dentar\u0103.<\/strong> Un studiu recent a constatat c\u0103 probioticele combat periodontita, infec\u0163ie care distruge \u0163esutul \u015fi oasele care sus\u0163in din\u0163ii. Cercetarea a constatat, de asemenea, c\u0103 probioticele pot preveni apari\u0163ia cariilor. Alt studiu a constatat c\u0103 probioticele luate timp de 7 luni au condus la sc\u0103derea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/dinti-frumosi-dinti-sanatosi\/\" target=\"_blank\" rel=\"noopener noreferrer\">riscului de carii<\/a> cu 49%, la copii, comparativ cu placebo. Un al doilea studiu a constatat c\u0103 suplimentarea cu probiotice pe parcursul ultimei luni de sarcin\u0103 \u015fi administrarea la sugari \u00een primul an de via\u0163\u0103 au redus num\u0103rul cariilor ap\u0103rute la v\u00eersta de 9 ani.<br \/>\n<strong>12. Pierderea \u00een greutate.<\/strong>\u00a0 \u00cen cadrul studiului, 77 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/23\/adolescentii-obezi-devin-adulti-cu-osteoporoza\/\" target=\"_blank\" rel=\"noopener noreferrer\">copii obezi <\/a>au urmat o diet\u0103 cu pu\u0163ine calorii \u015fi un program de activitate fizic\u0103, \u00eens\u0103 doar jum\u0103tate dintre ei au primit un supliment de probitic sau prebiotic. Dup\u0103 o lun\u0103, copiii cu probiotice au sl\u0103bit mai mult \u015fi \u015fi-au redus indicele de mas\u0103 corporal\u0103. Ei au prezentat, de asemenea, reduceri semnificative ale stresului oxidativ, colesterolului total \u015fi a celui nociv lor.<\/p>\n<p style=\"text-align: justify;\">Sursa: <a href=\"http:\/\/wisemindhealthybody.com\/green-med-info\/these-hidden-uses-of-probiotics-will-surprise-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">wisemindhealthybody.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea \u015ftie c\u0103 probioticele s\u00eent bune pentru s\u0103n\u0103tate. Dar, recent, au fost descoperite 12 beneficii cu adev\u0103rat surprinz\u0103toare ale<\/p>\n","protected":false},"author":4,"featured_media":5272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,94,99],"tags":[892,1088,699,308,6890,1426,6886,684,6884,6889,6888,49,2498,6883,6879,6882,6885,6891,421,6881,6887,6880],"class_list":["post-5271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutrienti","category-sanatatea-familiei","tag-alergii","tag-antibiotice-naturale","tag-anxietate","tag-artrita","tag-asperger","tag-autism","tag-colici-copii","tag-depresie","tag-diabet-probiotice","tag-fericire","tag-ganduri-agresive","tag-obezitate","tag-oboseala-cronica","tag-probiotice-adhd","tag-probiotice-beneficii","tag-probiotice-diaree","tag-raceala-si-gripa","tag-slabit-cu-probiotice","tag-stres","tag-studii-probiotice","tag-tristete","tag-utilizari-probiotice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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