{"id":5309,"date":"2023-01-18T09:17:12","date_gmt":"2023-01-18T07:17:12","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5309"},"modified":"2023-01-18T09:17:15","modified_gmt":"2023-01-18T07:17:15","slug":"dieta-antiinflamatorie-secretul-oaselor-care-nu-se-rup","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/18\/dieta-antiinflamatorie-secretul-oaselor-care-nu-se-rup\/","title":{"rendered":"Dieta antiinflamatorie, secretul oaselor care nu se rup"},"content":{"rendered":"

O diet\u0103 antiinflamatorie ar putea proteja s\u0103n\u0103tatea oaselor, potrivit unui studiu american.
\nPropriet\u0103\u0163ile antiinflamatorii ale anumitor produse alimentare, cum ar fi stridiile<\/a>, varza<\/a>, cire\u015fele, nucile, ananasul<\/a>, macroul ar putea \u00eent\u0103ri oasele pentru a preveni fracturile la femei, potrivit unui studiu realizat de National Heart Lung and Blood Institute \u015fi Departamentul de S\u0103n\u0103tate \u015fi Servicii Umane (SUA).<\/p>\n

Cercet\u0103torii au comparat nivelurile de inflama\u0163ie<\/a> \u015fi dieta cu densitatea osoas\u0103 \u015fi fracturile<\/a> la 160.191 de femei, a c\u0103ror diet\u0103 a fost bazat\u0103 pe 32 de alimente diferite, consumate cu trei luni \u00eenainte de includerea \u00een studiu.
\nRezultate:
\n– Cele care au urmat o diet\u0103 antiinflamatorie<\/a> au pierdut mai pu\u0163in\u0103 densitate osoas\u0103 dec\u00eet cele cu diete hiperinflamatorii.
\n– Femeile aflate la menopauz\u0103 cu v\u00eerste sub 63 de ani \u015fi cu diet\u0103 antiinflamatorie<\/a> au \u00eenregistrat un risc mai mic de fracturi de \u015fold pe durata celor \u015fase ani, c\u00eet a durat studiul.
\n– Acelea\u015fi femei aflate la menopauz\u0103, dar cu diet\u0103 hiperinflamatorie, au prezentat un risc mai mare cu 50% de fractur\u0103<\/a> de \u015fold.<\/p>\n

\u201eAcest lucru sugereaz\u0103 c\u0103, odat\u0103 cu \u00eemb\u0103tr\u00eenirea<\/a>, dietele s\u0103n\u0103toase au un impact asupra oaselor<\/em>\u201d, a comentat dr. Tonya Orchard, profesor asistent de nutri\u0163ie uman\u0103 la Ohio State University. \u201eAcest lucru este important, deoarece, dup\u0103 menopauz\u0103<\/a>, femeile prezint\u0103 o pierdere drastic\u0103 a densit\u0103\u0163ii osoase, ceea ce favorizeaz\u0103 fracturile<\/em>\u201d, a ad\u0103ugat ea.<\/p>\n

Rebecca Jackson, autorul principal al studiului \u015fi director al Centrului de Stat din Ohio, sus\u0163ine c\u0103 trebuie ad\u0103ugate mai multe dovezi care s\u0103 certifice faptul c\u0103 inflama\u0163iile pot cre\u015fte riscul de osteoporoz\u0103<\/a>.<\/p>\n

\nSursa: medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

O diet\u0103 antiinflamatorie ar putea proteja s\u0103n\u0103tatea oaselor, potrivit unui studiu american.<\/p>\n","protected":false},"author":4,"featured_media":5310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,95,737,81,91,103],"tags":[4502,6975,4501,6977,6973,6980,6981,6979,6563,6976,1951,6974,6978,6982],"class_list":["post-5309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutritie","category-oase-si-articulatii","category-obiceiuri-alimentare","category-stiri","category-varstnici","tag-alimente-antiinflamatoare","tag-alimente-fracturi","tag-alimente-inflamatii","tag-densitate-osoasa","tag-dieta-antiinflamatorie","tag-dieta-hiperinflamatorie","tag-diete-hiperinflamatorii","tag-fractura-de-sold","tag-inflamatii","tag-intarirea-oaselor-menopauza","tag-menopauza","tag-osteoporoza-si-inflamatiile","tag-rebecca-jackson","tag-tonya-orchard"],"yoast_head":"\nDieta antiinflamatorie, secretul oaselor care nu se rup - 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