{"id":5312,"date":"2023-02-21T16:09:08","date_gmt":"2023-02-21T14:09:08","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5312"},"modified":"2023-02-21T18:49:31","modified_gmt":"2023-02-21T16:49:31","slug":"7-reguli-de-bun-simt-in-sala-de-fitness","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/21\/7-reguli-de-bun-simt-in-sala-de-fitness\/","title":{"rendered":"7 reguli de bun sim\u0163 \u00een sala de fitness"},"content":{"rendered":"

\u00cen lunile ianuarie ;\u0219i februarie s\u0103lile de fitness<\/a> s\u00eent mai aglomerate ca niciodat\u0103. Toat\u0103 lumea vrea s\u0103 sl\u0103beasc\u0103 ca s\u0103-\u015fi revin\u0103 la greutatea de dinaintea sarb\u0103torilor<\/a>, a\u015fa c\u0103 sportul devine un aliat necesar. <\/span><\/span><\/p>\n

Nu e de-ajuns s\u0103 te duci la sal\u0103, trebuie s\u0103 \u015fi te \u00eencadrezi \u00een atmosfer\u0103. Exist\u0103 un set de reguli de care trebuie s\u0103 \u0163ii cont pentru a nu-i deranja pe ceilal\u0163i. <\/span><\/span><\/p>\n

    \n
  1. \n

    Lucreaz\u0103 \u00een lini\u015fte.<\/strong> Efortul pe care \u00eel depui te poate determina s\u0103 faci zgomote<\/a> care \u00eei pot deranja pe cei din jur. F\u0103 tot posibilul s\u0103 \u0163ii gura \u00eenchis\u0103 atunci c\u00eend ridici greut\u0103\u0163i, s\u0103 nu oftezi sau s\u0103 gemi. <\/span><\/span><\/p>\n<\/li>\n

  2. \n

    Nu oferi sfaturi pe care nu le cere nimeni.<\/strong> Dac\u0103 nu \u0163i se cere p\u0103rerea, nu e cazul s\u0103 dai sfaturi. Majorittaea oamenilor merg la sala de fitness pentru a face sport, nu pentru a socializa a\u015fa c\u0103 ab\u0163ine-te de la comentarii. Concentreaz\u0103-te pe ceea ce ai de f\u0103cut \u015fi, dac\u0103 sim\u0163i nevoia s\u0103 vorbe\u015fti, f\u0103-o dup\u0103 antrenament<\/a>, cu un cunoscut. <\/span><\/span><\/p>\n<\/li>\n

  3. \n

    Nu face du\u015f \u00een picioarele goale.<\/strong> Indiferent de c\u00eet de curat\u0103 ar ar\u0103ta cabina de du\u015f de la sala de fitness<\/a>, nu e indicat s\u0103 faci du\u015f f\u0103r\u0103 \u015flapi. Te po\u0163i pricopsi cu o micoz\u0103. <\/span><\/span><\/p>\n<\/li>\n

  4. \n

    Fii ordonat.<\/strong> Fie c\u0103 este vorba despre greut\u0103\u0163i <\/a>sau de orice alt echipament la comun, nu ai voie s\u0103 \u00eel la\u015fi la voia \u00eent\u00eempl\u0103rii, trebuie pus exact la locul lui. <\/span><\/span><\/p>\n<\/li>\n

  5. \n

    Nu \u00eent\u00eerzia la antrenamentele de grup<\/strong> (aerobic, kangoo jumps, pilates). Punctualitatea este obligatorie. O \u00eent\u00eerziere mai mare de 1-2 minute \u00eei va deranja pe to\u0163i cei prezen\u0163i la curs \u015fi pe instructor, care va trebui s\u0103 se opreasc\u0103 din ceea ce face ori s\u0103 repete anumite lucruri spuse sau f\u0103cute deja. <\/span><\/span><\/p>\n<\/li>\n

  6. \n

    Nu l\u0103sa aparatele pline de transpira\u0163ie.<\/strong> Nu e deloc pl\u0103cut s\u0103 folose\u015fti un aparat dup\u0103 o persoan\u0103 neglijent\u0103. Folose\u015fte un prosop pentru a acoperi aparatul <\/a>utilizat. Astfel, nu numai c\u0103 te protejezi pe tine, dar nici nu \u00eei deranjezi pe ceilal\u0163i. De asemenea, po\u0163i folosi o solu\u0163ie dezinfectant\u0103 \u015fi un \u015ferve\u0163el pentru a \u015fterge aparatele dup\u0103 ce le folose\u015fti. <\/span><\/span><\/p>\n<\/li>\n

  7. \n

    Nu asculta muzic\u0103 tare.<\/strong> Muzica \u00ee\u0163i d\u0103 o stare bun\u0103 \u015fi te poate motiva s\u0103 exersezi cu spor. Asta nu \u00eenseamn\u0103 \u00eens\u0103 c\u0103 persoanele din jur s\u00eent obligate s\u0103 asculte muzica ta. A\u015fadar, folose\u015fte c\u0103\u015ftile<\/a> \u015fi d\u0103 volumul mic. <\/span><\/span><\/p>\n<\/li>\n<\/ol>\n

    Articolul integral \u00een doc.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00cen lunile ianuarie ;\u0219i februarie s\u0103lile de fitness s\u00eent mai aglomerate ca niciodat\u0103. Toat\u0103 lumea vrea s\u0103 sl\u0103beasc\u0103 ca s\u0103-\u015fi<\/p>\n","protected":false},"author":4,"featured_media":5313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,1226],"tags":[6989,6985,6983,6987,6990,6988,6984,6986],"class_list":["post-5312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-utile","tag-antrenament-de-grup","tag-dus-dupa-antrenament","tag-fitness-reguli","tag-linistea-la-antrenament","tag-muzica-sport","tag-punctualitate-antrenament","tag-sala-de-fitness","tag-sfaturi-fitness"],"yoast_head":"\n7 reguli de bun sim\u0163 \u00een sala de fitness - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/21\/7-reguli-de-bun-simt-in-sala-de-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 reguli de bun sim\u0163 \u00een sala de fitness - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u00cen lunile ianuarie ;\u0219i februarie s\u0103lile de fitness s\u00eent mai aglomerate ca niciodat\u0103. 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