{"id":5325,"date":"2023-01-26T11:42:39","date_gmt":"2023-01-26T09:42:39","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5325"},"modified":"2023-01-26T11:42:47","modified_gmt":"2023-01-26T09:42:47","slug":"jocurile-si-computerul-pot-intirzia-imbatrinirea-creierului","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/26\/jocurile-si-computerul-pot-intirzia-imbatrinirea-creierului\/","title":{"rendered":"Jocurile \u015fi computerul pot \u00eent\u00eerzia \u00eemb\u0103tr\u00eenirea creierului"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Chiar \u015fi la 70 de ani sau mai mult, activit\u0103\u0163ile simple, cum ar fi navigarea pe Internet, jocul de bridge sau socializarea pot opri declinul mintal, sus\u0163ine o nou\u0103 cercetare. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cele mai mari beneficii s-au constatat la utilizatorii de computere \u015fi la cei f\u0103r\u0103 varia\u0163ia genei legat\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/21\/barbatii-care-merg-des-la-sauna-sint-mai-protejati-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">boala Alzheimer<\/a>. Dar, chiar \u015fi \u00een r\u00eendul seniorilor cu acea tr\u0103s\u0103tur\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/16\/vorbesti-doua-limbi-vei-rezista-mai-bine-declinului-cognitiv\/\" target=\"_blank\" rel=\"noopener noreferrer\">declinul mintal<\/a>, care precede uneori demen\u0163a, a fost mai pu\u0163in frecvent printre cei care arau angaja\u0163i \u00een activit\u0103\u0163i de stimulare a min\u0163ii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Rezultatele nu se aplic\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cum-sa-i-stimulezi-copilului-aptitudinile\/\" target=\"_blank\" rel=\"noopener noreferrer\">jocurile<\/a> pe bani \u015fi la cele bazate pe computer care pretind c\u0103 men\u0163in creierul \u00een form\u0103, deoarece aceste activit\u0103\u0163i n-au fost studiate. S-au monitorizat doar cele la care au acces cei mai mul\u0163i v\u00eerstnici. <\/span><\/span><\/span>\u201e<em>N<\/em><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>u trebuie <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/22\/anxietatea-si-stresul-ne-fac-sa-exageram-cu-cumparaturile-online\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103-\u015fi cheltuiasc\u0103 economiile<\/a> de-o via\u0163\u0103 pe gadget-uri de lux<\/em>\u201d, a spus dr. Yonas Geda, autorul principal al studiului, \u015fi neurolog la Clinica Mayo Scottsdale, Arizona. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Studiul a analizat cinci tipuri de activit\u0103\u0163i g\u00eendite pentru a ajuta la ascu\u0163irea min\u0163ii: 1. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/20\/microsoft-va-rezolva-cancerul-tratind-corpul-uman-ca-pe-un-computer\/\" target=\"_blank\" rel=\"noopener noreferrer\">utilizarea calculatorului<\/a>, 2. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/17\/trei-motive-pentru-care-pensionarii-ar-trebui-sa-continue-sa-lucreze\/\" target=\"_blank\" rel=\"noopener noreferrer\">me\u015fte\u015fugurile<\/a>, 3. jocurile (\u015fah sau bridge), 4. vizionarea de filme la cinematograf sau alte tipuri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/08\/cine-are-multi-prieteni-pe-facebook-traieste-mai-mult\/\" target=\"_blank\" rel=\"noopener noreferrer\">activit\u0103\u0163i sociale<\/a> \u015fi 5. cititul de c\u0103r\u0163i. Ideea a fost aceea de a vedea dac\u0103 aceste activit\u0103\u0163i ar putea ajuta la prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/19\/o-analiza-banala-de-urina-vorbeste-despre-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">insuficien\u0163ei cognitive<\/a>, adic\u0103 a problemelor cu memoria, g\u00eendirea \u015fi aten\u0163ia, care nu interfereaz\u0103 at\u00eet de mult cu via\u0163a de zi cu zi, dar care cresc riscul de dezvoltare a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/riscul-de-alzheimer-e-mai-mare-daca-stai-linga-un-drum-principal\/\" target=\"_blank\" rel=\"noopener noreferrer\">bolii Alzheimer<\/a> \u015fi a altor tipuri de demen\u0163\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Aproape 2.000 de adul\u0163i cu v\u00eerste de 70-93 de ani, f\u0103r\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/4-metode-dovedite-ca-pot-imbunatati-memoria\/\" target=\"_blank\" rel=\"noopener noreferrer\">probleme de memorie<\/a>, au fost \u00eentreba\u0163i dac\u0103 au participat la oricare dintre cele cinci activit\u0103\u0163i \u00een cursul anului precedent \u015fi, dac\u0103 da, c\u00eet de des. Ei au fost examina\u0163i mintal \u00een prima zi \u015fi la fiecare 15 ale lunii, timp de aproximativ patru ani. \u00cen acest timp, 456 de participan\u0163i la studiu au suferit o u\u015foar\u0103 deteriorare mintal\u0103.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Analiza a constatat un efect protector al fiec\u0103rei activit\u0103\u0163i, cu excep\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/cine-citeste-cu-doi-ani-mai-mult-traieste\/\" target=\"_blank\" rel=\"noopener noreferrer\">lectur\u0103rii c\u0103r\u0163ilor<\/a>. Participan\u0163ii care s-au angajat \u00een oricare dintre celelalte activit\u0103\u0163i, cel pu\u0163in o dat\u0103 pe s\u0103pt\u0103m\u00een\u0103, au prezentat un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/alzheimer-o-maladie-reversibila\/\" target=\"_blank\" rel=\"noopener noreferrer\">risc de a dezvolta boala<\/a> cu 20-30% mai mic dec\u00eet cei care nu au participat la aceste activit\u0103\u0163i. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Studiul, publicat \u00een revista JAMA Neurology, subliniaz\u0103 c\u0103 leg\u0103tura statistic\u0103 g\u0103sit\u0103 nu dovede\u015fte c\u0103 activit\u0103\u0163ile au fost responsabile de riscul redus de demen\u0163\u0103. Cu toate acestea, rezultatele sus\u0163in ideea c\u0103 \u201e<em>antrenamentul mintal este bun pentru s\u0103n\u0103tatea creierului<\/em>\u201d. <\/span><\/span><\/span><\/p>\n<p>Sursa: <a href=\"https:\/\/medicalxpress.com\/news\/2017-01-games-crafts-safeguard-aging-brain.html\" target=\"_blank\" rel=\"noopener noreferrer\">medicalxpress.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiar \u015fi la 70 de ani sau mai mult, activit\u0103\u0163ile simple, cum ar fi navigarea pe Internet, jocul de bridge<\/p>\n","protected":false},"author":4,"featured_media":5326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,91,103],"tags":[7020,7026,361,7027,7024,7022,6638,7018,2971,7023,7021,7019,380,7025],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-stiri","category-varstnici","tag-activitati-care-antreneaza-creierul","tag-activitati-care-previn-boala-alzheimer","tag-alzheimer","tag-antrenarea-mintii","tag-atentie","tag-citit-carti","tag-declin-cognitiv","tag-declin-mintal","tag-dementa","tag-gandire","tag-insuficienta-cognitiva","tag-jocuri-creier","tag-memorie","tag-varstnici-probleme-memorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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