{"id":5342,"date":"2023-01-10T10:10:09","date_gmt":"2023-01-10T08:10:09","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5342"},"modified":"2023-02-13T10:12:21","modified_gmt":"2023-02-13T08:12:21","slug":"adevarata-definitie-a-somnului-odihnitor","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/10\/adevarata-definitie-a-somnului-odihnitor\/","title":{"rendered":"Adev\u0103rata defini\u0163ie a somnului odihnitor"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">S\u0103 dormi opt ore nu este de ajuns ca s\u0103 te sim\u0163i cu adev\u0103rat odihnit. Huffington Post sus\u0163ine c\u0103 un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/gena-obezitatii-e-comuna-depresiei-si-insomniei\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn bun<\/a> \u00eenseamn\u0103 s\u0103 bifezi patru criterii specifice, stabilite de Funda\u021bia Na\u021bional\u0103 a Somnului din SUA. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Ai dormit bine atunci c\u00eend:<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">1. 85% din timpul petrecut \u00een pat \u00een acea noapte ai fost <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/\" target=\"_blank\" rel=\"noopener noreferrer\">adormit<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">2. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/autohipnoza-ajuta-in-insomnie-cum-se-procedeaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ai adormit<\/a> \u00een 30 de minute sau mai pu\u021bin<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">3. Nu te-ai trezit mai mult de o dat\u0103 \u00een timpul nop\u021bii \u0219i nu mai mult de cinci minute<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">4. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/in-timp-ce-sintem-treji-unele-parti-ale-creierului-dorm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ai stat treaz<\/a>, \u00een total, mai pu\u021bin de 20 de minute dup\u0103 ce ai adormit. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Ace\u0219ti indicatori, care se bazeaz\u0103 pe 277 de studii de la mai mul\u021bi exper\u021bi \u00een somnologie, pot varia dac\u0103 ave\u021bi peste 65 de ani. La aceast\u0103 v\u00eerst\u0103, v\u0103 pute\u021bi acorda chiar \u015fi 60 minute pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/perturbarea-cronica-a-somnului-poate-duce-la-cancer-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">a dormi<\/a>. De asemenea, exper\u021bii recomand\u0103 tuturor celor care<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/20\/te-trezesti-la-aceeasi-ora-in-fiecare-noapte-exista-o-explicatie\/\" target=\"_blank\" rel=\"noopener noreferrer\"> se trezesc \u00een timpul nop\u021bii<\/a>, s\u0103 se ridice din pat \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/cine-citeste-cu-doi-ani-mai-mult-traieste\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 citeasc\u0103 <\/a>sau s\u0103 asculte muzic\u0103, \u00een loc s\u0103 stea \u00een pat f\u0103r\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/30\/stiati-ca-pozitia-de-dormit\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 doarm\u0103<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1518\/Sante\/article\/detail\/3067362\/2017\/01\/30\/Voila-la-vraie-definition-d-une-bonne-nuit-de-sommeil.dhtml\" target=\"_blank\" rel=\"noopener noreferrer\">7sur7.be<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 dormi opt ore nu este de ajuns ca s\u0103 te sim\u0163i cu adev\u0103rat odihnit. Huffington Post sus\u0163ine c\u0103 un<\/p>\n","protected":false},"author":4,"featured_media":5343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,88,91,1226],"tags":[7035,7038,7037,7036,7034,7033],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-somnul-si-insomnia","category-stiri","category-utile","tag-criterii-somn-bun","tag-dormit-bine","tag-fundatia-nationala-a-somnului","tag-in-cat-timp-adormi","tag-somn-odihnitor","tag-trezit-noaptea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adev\u0103rata defini\u0163ie a somnului odihnitor - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/10\/adevarata-definitie-a-somnului-odihnitor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adev\u0103rata defini\u0163ie a somnului odihnitor - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"S\u0103 dormi opt ore nu este de ajuns ca s\u0103 te sim\u0163i cu adev\u0103rat odihnit. 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