{"id":5402,"date":"2024-02-02T15:45:50","date_gmt":"2024-02-02T13:45:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5402"},"modified":"2024-02-02T16:45:34","modified_gmt":"2024-02-02T14:45:34","slug":"dieta-cu-lamii-slabire-spectaculoasa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/02\/02\/dieta-cu-lamii-slabire-spectaculoasa\/","title":{"rendered":"Dieta cu l\u0103m\u00eei, sl\u0103bire spectaculoas\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u0103m\u00eeile au mult\u0103 vitamina C \u015fi \u00eent\u0103resc sistemul imunitar, dar au \u015fi un efect spectaculos asupra digestiei. Stimuleaz\u0103 tranzitul intestinal \u015fi favorizeaz\u0103 eliminarea toxinelor din corp, de aceea l\u0103m\u00eeia este adesea un ingredient des folosit de c\u0103tre persoanele care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/sirop-de-slabit\/\" target=\"_blank\" rel=\"noopener\">vor s\u0103 sl\u0103beasc\u0103<\/a>. <!--more--><\/p>\n<h6 style=\"text-align: justify;\"><strong>Aten\u0163ie!<\/strong><\/h6>\n<p style=\"text-align: justify;\">Dieta cu l\u0103m\u00eei nu este pentru oricine \u015fi nu trebuie urmat\u0103 pe o perioad\u0103 lung\u0103 de timp. Se ob\u0163in rezultate spectaculoase, \u00eens\u0103 trebuie urmat\u0103 cu grij\u0103, f\u0103r\u0103 a fi dus\u0103 la extrem. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/23\/adolescentii-obezi-devin-adulti-cu-osteoporoza\/\" target=\"_blank\" rel=\"noopener\">Adolescentele<\/a>, gravidele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/17\/trei-motive-pentru-care-pensionarii-ar-trebui-sa-continue-sa-lucreze\/\" target=\"_blank\" rel=\"noopener\">seniorii<\/a>, persoanele foarte slabe sau cele care sufer\u0103 de anumite probleme medicale nu trebuie s\u0103 urmeze aceast\u0103 diet\u0103. Nici persoanele care iau medica\u0163ie pentru diabet, probleme legate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/macesele-normalizeaza-circulatia-singelui\/\" target=\"_blank\" rel=\"noopener\">circula\u0163ia s\u00eengelui<\/a>, tensiune arterial\u0103.<\/p>\n<p style=\"text-align: justify;\">Creat\u0103 acum 50 de ani pentru a cur\u0103\u0163a corpul de toxine, dieta <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/21\/7-principii-false-in-regimurile-de-slabit\/\" target=\"_blank\" rel=\"noopener\">reduce din greutate<\/a>, de\u015fi nu acesta a fost scopul pentru care a fost inventat\u0103 ini\u0163ial.<\/p>\n<p style=\"text-align: justify;\">Timp de 10 zile nu vei consuma nimic solid, numai 6-12 pahare de ap\u0103 cu l\u0103m\u00eeie \u015fi ceaiuri laxative. Pentru a prepara apa cu l\u0103m\u00eeie ai nevoie de:<br \/>\n&#8211; 2 linguri cu suc de l\u0103m\u00eeie proasp\u0103t stors<br \/>\n&#8211; 300 mililitri de ap\u0103 plat\u0103<br \/>\n&#8211; 2 linguri\u0163e cu sirop de ar\u0163ar organic<br \/>\n&#8211; un v\u00eerf cu cu\u0163it cu piper Cayenne pudr\u0103<\/p>\n<p style=\"text-align: justify;\">L\u0103m\u00eeile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\" rel=\"noopener\">alcalinizeaz\u0103<\/a> corpul, taie pofta de m\u00eencare, \u00eembun\u0103t\u0103\u0163esc digestia, cur\u0103\u0163\u0103 ficatul \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mamaliga-buna-la-raceala-si-suferinte-hepato-biliare\/\" target=\"_blank\" rel=\"noopener\">stimuleaz\u0103 fierea<\/a>.<br \/>\nSiropul de ar\u0163ar de calitate are un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/topinamburul-misteriosul-cartof-care-regleaza-glicemia\/\" target=\"_blank\" rel=\"noopener\">indice glicemic<\/a> mediu, astfel c\u0103 el va asigura carbohidra\u0163i cu eliberare lent\u0103, spre deosebire de modul \u00een care ac\u0163ioneaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/zaharul-mai-periculos-pentru-ficat-decit-alcoolul\/\" target=\"_blank\" rel=\"noopener\">zah\u0103rul<\/a> odat\u0103 ingerat.<br \/>\nPiperul Cayenne are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/29\/dieta-antiinflamatorie-secretul-oaselor-care-nu-se-rup\/\" target=\"_blank\" rel=\"noopener\">efect antiinflamator,<\/a> antioxidant \u015fi stimuleaz\u0103 arderea gr\u0103similor.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/30\/ce-si-de-ce-sa-maninci-dimineata\/\" target=\"_blank\" rel=\"noopener\">Diminea\u0163a<\/a> pe stomacul gol, se bea un litru de ap\u0103 plat\u0103 \u00een care se amestec\u0103 dou\u0103 linguri\u0163e cu sare de mare neiodat\u0103. Acest lucru presupune s\u0103 stai acas\u0103 sau s\u0103 ai o toalet\u0103 foarte aproape de tine. Apoi, pe parcursul zilei, se consum\u0103 \u00eentre 6-12 pahar cu suc de l\u0103m\u00eeie de fiecare dat\u0103 c\u00eend sim\u0163i c\u0103 \u00ee\u0163i este foame. De asemenea, po\u0163i s\u0103 consumi \u015fi ceai de ment\u0103 ne\u00eendulcit dac\u0103 sim\u0163i nevoia. Seara se bea o cea\u015fc\u0103 cu ceai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/09\/sanatatea-colonului-o-problema-serioasa\/\" target=\"_blank\" rel=\"noopener\">laxativ<\/a>.<\/p>\n<p style=\"text-align: justify;\">Efectele constatate \u00een urma acestei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/02\/dieta-mediteraneana-ajuta-in-depresii\/\" target=\"_blank\" rel=\"noopener\">diete <\/a>s\u00eent \u00eentr-adev\u0103r spectaculoase. Chiar de a doua zi, vei observa cum c\u00eentarul arat\u0103 mai pu\u0163in cu un kilogram, \u00eens\u0103 trebuie s\u0103 re\u0163ii c\u0103 nu este vorba despre gr\u0103sime eliminat\u0103, ci de ap\u0103.<\/p>\n<p style=\"text-align: justify;\">Pentru p\u0103strarea s\u0103n\u0103t\u0103\u0163ii, mai potrivit e s\u0103 incluzi l\u0103m\u00eeile \u00een planul t\u0103u alimentar care cuprinde alimente s\u0103n\u0103toase \u015fi to\u0163i nutrien\u0163ii necesari.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/dieta-cu-lamai-slabeste-un-kilogram-pe-zi-articol-108453.html?pagina=2\" target=\"_blank\" rel=\"noopener\">eva.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u0103m\u00eeile au mult\u0103 vitamina C \u015fi \u00eent\u0103resc sistemul imunitar, dar au \u015fi un efect spectaculos asupra digestiei. Stimuleaz\u0103 tranzitul intestinal<\/p>\n","protected":false},"author":4,"featured_media":5403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1327,1318],"tags":[7159,7162,7165,7163,7164,7161,7160],"class_list":["post-5402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regimuri-alimentare","category-siluete","tag-dieta-cu-lamai","tag-dieta-drastica","tag-lamai-detoxifiere","tag-piper-cayenne","tag-sirop-de-artar","tag-slabit-cu-lamai","tag-suc-de-lamaie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta cu l\u0103m\u00eei, sl\u0103bire spectaculoas\u0103 - Doctor Expres<\/title>\n<meta name=\"description\" content=\"L\u0103m\u00eeile au mult\u0103 vitamina C \u015fi \u00eent\u0103resc sistemul imunitar, dar au \u015fi un efect spectaculos asupra digestiei-doctorexpres.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2024\/02\/02\/dieta-cu-lamii-slabire-spectaculoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cu l\u0103m\u00eei, sl\u0103bire spectaculoas\u0103 - 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