{"id":5409,"date":"2023-02-02T09:33:34","date_gmt":"2023-02-02T07:33:34","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5409"},"modified":"2023-02-02T09:34:03","modified_gmt":"2023-02-02T07:34:03","slug":"aerul-curat-te-ajuta-sa-adormi-mai-devreme-cu-doua-ore","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/02\/aerul-curat-te-ajuta-sa-adormi-mai-devreme-cu-doua-ore\/","title":{"rendered":"Aerul curat te ajut\u0103 s\u0103 adormi mai devreme cu dou\u0103 ore"},"content":{"rendered":"

Cercet\u0103torii au descoperit recent c\u0103 o s\u0103pt\u0103m\u00een\u0103 de camping, iarna<\/a>, reseteaz\u0103 ceasul organismului pentru a-l aduce \u00een armonie cu ciclul lumin\u0103\/\u00eentuneric al naturii. Rezultatul a fost un somn mai lung. <\/span><\/span><\/p>\n

Constat\u0103rile se adaug\u0103 dovezilor anterioare care arat\u0103 c\u0103 timpul petrecut \u00een soare \u015fi \u00eentunericul ajut\u0103 oamenii s\u0103 adoarm\u0103 la o or\u0103 decent\u0103. De asemenea, studiul subliniaz\u0103 c\u0103 stilul modern de via\u0163\u0103, la lumin\u0103 artificial\u0103, ar putea contracara somnul. <\/span><\/span><\/p>\n

\u201eEste clar c\u0103 mediile moderne influen\u0163eaz\u0103 ritmul circadian<\/a><\/em>\u201d, a declarat cercet\u0103torul Kenneth Wright, profesor de la Universitatea din Colorado. Ritmul circadian se refer\u0103 la schimb\u0103rile din procesele biologice ale organismului care se petrec \u00een 24 de ore, par\u0163ial ca r\u0103spuns la lumin\u0103 \u015fi \u00eentuneric. Dar, \u00een timp ce str\u0103mo\u015fii no\u015ftri mergeau la culcare devreme \u015fi se trezeau odat\u0103 cu soarele, ast\u0103zi acest ritm nu mai e valabil, deoarece, p\u00een\u0103 t\u00eerziu, oamenii se expun la lumina artificial\u0103 str\u0103lucitoare a ecranelor de computer<\/a>, telefon \u015fi TV. <\/span><\/span><\/p>\n

\u00centr-un studiu din 2013, echipa lui Wright a constatat c\u0103 o s\u0103pt\u0103m\u00een\u0103 de camping de var\u0103, f\u0103r\u0103 smartphone-uri, potrive\u015fte ceasurile interne ale oamenilor la ritmul natural. <\/span><\/span><\/p>\n

Probele de saliv\u0103 <\/a>au ar\u0103tat c\u0103 nivelurile de melatonin\u0103<\/a>, hormonul somnului, comparativ cu o s\u0103pt\u0103m\u00een\u0103 obi\u015fnuit\u0103, au \u00eenceput s\u0103 creasc\u0103 la apusul soarelui, iar \u201enoaptea biologic\u0103\u201d a \u00eenceput cu aproximativ dou\u0103 ore mai devreme \u00een camping dec\u00eet acas\u0103. Prin urmare, oamenii din rulote s-au culcat<\/a> mult mai devreme dec\u00eet acas\u0103 (de obicei, la miezul nop\u0163ii) \u015fi s-au trezit mai devreme, aproape de r\u0103s\u0103ritul soarelui. <\/span><\/span><\/p>\n

Pentru noul studiu, publicat \u00een Current Biology, echipa lui Wright a recrutat cinci voluntari care au campat pentru o s\u0103pt\u0103m\u00een\u0103 \u00een Colorado Rockies. Din nou, cercet\u0103torii au folosit probe de saliv\u0103 pentru a detecta schimb\u0103ri \u00een nivelurile de melatonin\u0103, comparativ cu o s\u0103pt\u0103m\u00een\u0103 la domiciliu. Noaptea biologic\u0103 a \u00eenceput cu 2 ore \u015fi jum\u0103tate mai devreme, astfel c\u0103 voluntarii s-au dus la culcare<\/a> mai devreme. <\/span><\/span><\/p>\n

A existat, totu\u015fi, o diferen\u0163\u0103 fa\u0163\u0103 de studiul anterior. Subiec\u0163ii nu s-au trezit mai devreme, a\u015fa c\u0103 au prins mai mult de dou\u0103 ore de somn \u00een plus. <\/span><\/span><\/p>\n

Studiul nu a stabilit o rela\u0163ie direct\u0103 cauz\u0103-efect \u00eentre timpul petrecut \u00een aer liber <\/a>\u015fi un somn mai bun.<\/a> Wright spune c\u0103 temperatura poate juca un rol \u00een somnul de diminea\u0163\u0103. Oamenii ar putea pur \u015fi simplu s\u0103 prefere s\u0103 r\u0103m\u00een\u0103 la c\u0103ldur\u0103 \u00een sacii de dormit, dec\u00eet s\u0103 \u00eenfrunte frigul <\/a>din zori. <\/span><\/span><\/p>\n

\u00centr-un al doilea experiment, cercet\u0103torii au cerut celor 14 participan\u0163i s\u0103-\u015fi petreac\u0103 un weekend<\/a> la domiciliu sau \u00een camping, de data aceasta \u00een timpul verii. Ei au descoperit c\u0103, fie \u015fi numai un weekend \u00een aer liber a modificat ceasul biologic. \u00cen schimb, la oamenii care au r\u0103mas acas\u0103, noaptea lor biologic\u0103 a \u00eenceput chiar mai t\u00eerziu dec\u00eet \u00eentr-o zi de lucru. <\/span><\/span><\/p>\n

Potrivit lui Wright, exist\u0103 dovezi c\u0103 oamenii nocturni<\/a> se confrunt\u0103 cu unele riscuri pentru s\u0103n\u0103tate: rate mai mari de obezitate, diabet \u015fi depresie, oboseal\u0103 <\/a>\u00een timpul zilei \u015fi accidente. <\/span><\/span><\/p>\n

\u201eNu \u00een\u0163elegem pe deplin de ce e a\u015fa. Dar este \u00een\u0163elept s\u0103 dormim<\/a> suficient \u015fi s\u0103 adormim<\/a> la momentul potrivit<\/em>\u201d, arat\u0103 omul de \u015ftiin\u0163\u0103 american. Exist\u0103 dovezi c\u0103 expunerea la lumina de diminea\u0163\u0103 este asociat\u0103 cu pofta de m\u00eencare \u015fi controlul greut\u0103\u0163ii<\/a>. <\/span><\/span><\/p>\n

Noile experimente demonstreaz\u0103 c\u00eet de puternic\u0103 poate fi expunerea la lumina natural\u0103 \u015fi \u00eentuneric. <\/span><\/span><\/p>\n

Dac\u0103 nu e\u015fti genul care merge \u00een camping, exist\u0103 o veste bun\u0103. \u201eAcest studiu nu este despre camping<\/em>\u201d, a spus Wright. El a \u00eencurajat oamenii s\u0103 ias\u0103 la soare atunci c\u00eend pot, \u00een fiecare zi, \u015fi s\u0103 reduc\u0103 la minimum lumina artificial\u0103 pe timp de noapte. Mai ales lumina albastr\u0103 a telefonului<\/a> sau computerului. <\/span><\/span><\/p>\n

\u00cen lumea natural\u0103, lumina albastr\u0103<\/a> este r\u0103sp\u00eendit\u0103 diminea\u0163a<\/a>, iar mai t\u00eerziu, lumina natural\u0103 vireaz\u0103 spre ro\u015fu\/portocaliu. Acest fapt poate influen\u0163a arhitectura \u015fi designul iluminatului, astfel \u00eenc\u00eet, oamenii bloca\u0163i \u00een interior<\/a> zi de zi s\u0103 se poat\u0103 expune la lumin\u0103 natural\u0103 sau artificial\u0103, dar care o imit\u0103 pe cea natural\u0103, c\u00eet mai mult timp posibil.<\/span><\/span><\/p>\n

Sursa: medicinenet.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cercet\u0103torii au descoperit recent c\u0103 o s\u0103pt\u0103m\u00een\u0103 de camping, iarna, reseteaz\u0103 ceasul organismului pentru a-l aduce \u00een armonie cu ciclul<\/p>\n","protected":false},"author":4,"featured_media":5410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,109,7145,105,88,91],"tags":[7191,7186,7180,7177,7188,7178,7187,7176,3432,7182,7189,7184,7181,7190,3206,7179,7183,7185,7192],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-factori-naturali","category-februarie","category-miscare-si-natura","category-somnul-si-insomnia","category-stiri","tag-aerul-curat-si-somnul","tag-ceas-biologic","tag-ceasuri-interne","tag-ciclul-lumina-intuneric","tag-expunere-la-lumina-naturala","tag-kenneth-wright","tag-lumina-albastra","tag-lumina-artificiala","tag-melatonina","tag-noapte-biologica","tag-ora-la-care-adormi","tag-ore-de-somn","tag-probe-de-saliva","tag-riscuri-activitate-nocturna","tag-ritm-circadian","tag-ritm-natural","tag-somn-bun","tag-somn-de-dimineata","tag-somn-natural"],"yoast_head":"\nAerul curat te ajut\u0103 s\u0103 adormi mai devreme cu dou\u0103 ore - 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