{"id":5463,"date":"2017-02-09T19:36:07","date_gmt":"2017-02-09T19:36:07","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5463"},"modified":"2017-02-09T19:36:07","modified_gmt":"2017-02-09T19:36:07","slug":"exercitiile-de-hot-yoga-pot-fi-periculoase","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/exercitiile-de-hot-yoga-pot-fi-periculoase\/","title":{"rendered":"Exerci\u0163iile de Hot Yoga pot fi periculoase"},"content":{"rendered":"

Bikram sau \u201eyoga fierbinte\u201d este un tip de yoga \u00een care exerci\u0163iile<\/a> se fac \u00eentr-o camer\u0103 \u00eenc\u0103lzit\u0103 p\u00een\u0103 la 40,5 grade C. Solicit\u0103 fizicul mai mult dec\u00eet yoga obi\u015fnuit\u0103, put\u00eend duce la leziuni musculare \u015fi deshidratare. <\/span><\/span><\/span><\/p>\n

Casey Mace, profesor asistent de s\u0103n\u0103tate public\u0103 de la Universitatea Washington, care a studiat yoga fierbinte, spune c\u0103 beneficiile \u015fi riscurile nu s\u00eent acelea\u015fi \u00een toate tipurile de yoga.<\/span><\/span><\/span><\/p>\n

Cercetarea ei a constatat c\u0103 mai mult de jum\u0103tate din oamenii care fac yoga fierbinte au experimentat ame\u0163eli, grea\u0163\u0103 sau deshidratare<\/a>, \u00een ciuda beneficiilor, cum ar fi o mai mare flexibilitate<\/a> \u015fi \u00eembun\u0103t\u0103\u0163iri ale st\u0103rii de spirit \u015fi rezisten\u0163ei. <\/span><\/span><\/span><\/p>\n

\u201eProbabil exist\u0103 o concep\u0163ie gre\u015fit\u0103 c\u0103 aceste st\u0103ri s\u00eent normale, dar nu s\u00eent<\/em>\u201d, spune Mace. <\/span><\/span><\/span><\/p>\n

\u201eDac\u0103 apar senza\u0163ii de ame\u0163eal\u0103, dureri de cap<\/a>, sl\u0103biciune sau oboseal\u0103, acestea pot fi legate de pierderea de lichide. A trebui s\u0103 iei o pauz\u0103, s\u0103 te r\u0103core\u015fti \u015fi s\u0103 te hidratezi. Hidratarea corect\u0103<\/a> este cheia.<\/em>\u201d Cu toate acestea, \u201eHot Yoga este, \u00een general, o metod\u0103 sigur\u0103 de antrenamentm efectele secundare fiind, \u00een general, u\u015foare<\/em>\u201d. Dar comport\u0103 \u015fi riscuri. Medicii din Chicago au raportat vara trecut\u0103 un caz \u00een care o femeie s\u0103n\u0103toas\u0103 \u00een v\u00eerst\u0103 de 35 de ani a intrat \u00een stop cardiac indus de insola\u0163ie, \u00een timpul unei \u015fedin\u0163e de yoga fierbinte. Femeia a supravie\u0163uit. <\/span><\/span><\/span><\/p>\n

Leziunile musculare \u015fi articulare pot fi frecvente, deoarece c\u0103ldura<\/a> face ca oamenii s\u0103 se simt\u0103 mai supli dec\u00eet s\u00eent \u00een realitate, astfel c\u0103 \u00eencep s\u0103 exagereze cu exerci\u0163iile<\/a>. <\/span><\/span><\/span><\/p>\n

Carol Ewing Garber, profesor de \u015ftiin\u0163a mi\u015fc\u0103rii<\/a>, spune: \u201eTrebuie s\u0103 prive\u015fti cu precau\u0163ie aceste studii, deoarece s\u00eent realizate cu profesori de yoga de \u00eenalt\u0103 calitate, bine preg\u0103ti\u0163i, \u00een cele mai bune condi\u0163ii. Realitatea este c\u0103, \u00een lumea real\u0103, exist\u0103 o mul\u0163ime de variabile<\/em>\u201d.<\/span><\/span><\/span><\/p>\n

Cercet\u0103torii australieni au descoperit c\u0103 a fost realizat un singur studiu controlat, cele mai multe studii despre yoga fierbinte nu au urm\u0103rit efectele secundare. <\/span><\/span><\/span><\/p>\n

Deci, c\u00eet de atent ar trebui s\u0103 fii? Dac\u0103 ai tensiune arterial\u0103 sc\u0103zut\u0103<\/a> sau orice alt\u0103 problem\u0103 de s\u0103n\u0103tate, consult\u0103 medicul \u00eenainte de a \u00eencerca yoga fierbinte. Dac\u0103 e\u015fti predispus la insola\u0163ie sau deshidratare, mai bine renun\u0163\u0103. <\/span><\/span><\/span><\/p>\n

Dac\u0103 faci yoga fierbinte, bea mult\u0103 ap\u0103 \u00eenainte, \u00een timpul \u015fi dup\u0103 exerci\u0163ii.<\/span><\/span><\/span><\/p>\n

Sursa: mirror.co.uk<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bikram sau \u201eyoga fierbinte\u201d este un tip de yoga \u00een care exerci\u0163iile se fac \u00eentr-o camer\u0103 \u00eenc\u0103lzit\u0103 p\u00een\u0103 la 40,5<\/p>\n","protected":false},"author":4,"featured_media":5464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,105,95,107,91],"tags":[7307,7303,7308,614,7309,131,5313,7304,1383,7305,7306],"class_list":["post-5463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-miscare-si-natura","category-nutritie","category-sport","category-stiri","tag-ameteli","tag-carol-ewing-garber","tag-casey-mace","tag-deshidratare","tag-exercitii-yoga","tag-hidratare","tag-hipotensiune","tag-hot-yoga","tag-insolatie","tag-yoga-fierbinte","tag-yoga-riscuri"],"yoast_head":"\nExerci\u0163iile de Hot Yoga pot fi periculoase - 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