{"id":5478,"date":"2023-01-29T10:39:28","date_gmt":"2023-01-29T08:39:28","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5478"},"modified":"2023-01-29T10:40:04","modified_gmt":"2023-01-29T08:40:04","slug":"7-lucruri-mai-putin-cunoscute-despre-alimente","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/29\/7-lucruri-mai-putin-cunoscute-despre-alimente\/","title":{"rendered":"7 lucruri mai pu\u0163in cunoscute despre alimente"},"content":{"rendered":"

\u015etim totul despre alimentele pe care le m\u00eenc\u0103m \u00een fiecare zi sau nu \u015ftim, de fapt, nimic? Sarea, zah\u0103rul, carnea s\u00eent d\u0103un\u0103toare s\u0103n\u0103t\u0103\u0163ii? Ce alimente \u00eengra\u015f\u0103? Nutri\u0163ionistul Kris Gunnars de la \u201eAuthority Nutrition\u201d r\u0103spunde la toate aceste \u00eentreb\u0103ri. <\/span><\/span><\/span><\/p>\n

1<\/strong>. Caloriile<\/strong>. Oamenii care vor s\u0103 piard\u0103 kilograme<\/a> tind s\u0103 se concentreze numai asupra caloriilor \u015fi cred c\u0103 numai num\u0103rul lor conteaz\u0103. Adev\u0103rul este c\u0103 \u015fi tipurile de alimente s\u00eent la fel de importante, pentru c\u0103 fiecare trece prin alte c\u0103i metabolice<\/a> \u015fi afecteaz\u0103 diferit hormonii care regleaz\u0103 apetitul \u015fi cantitatea de calorii pe care o arde organismul. De exemplu, cu num\u0103r egal de calorii, fructoza \u015fi glucoza nu ac\u0163ioneaz\u0103 la fel asupra organismului: fructoza stimuleaz\u0103 mai mult pofta de m\u00eencare dec\u00eet glucoza.\"woman-eating\"
\n<\/span><\/span><\/span><\/p>\n

2. Gr\u0103simile saturate.<\/strong> S\u00eent numite a\u015fa din cauza configura\u0163iei lor chimice. De fapt, \u00een loc s\u0103 vorbim de gr\u0103simi <\/a>saturate sau nesaturate, putem vorbi mai degrab\u0103 de acizi gra\u015fi satura\u0163i sau nesatura\u0163i. Se g\u0103sesc \u00een principal \u00een carnea gras\u0103, pieli\u0163\u0103 de pas\u0103re, produse lactate, nuci de cocos, ulei de palmier<\/a>, produse de patiserie \u015fi pr\u0103jituri. Timp de multe decenii, oamenii au crezut c\u0103 un consum de gr\u0103simi saturate<\/a> cre\u015fte riscul de boli de inim\u0103. Aceast\u0103 idee a fost piatra de temelie a multor recomand\u0103ri dietetice tradi\u0163ionale. Cu toate acestea, studiile publicate \u00een ultimii 10 ani dovedesc c\u0103 gr\u0103simile saturate<\/a> s\u00eent complet inofensive. <\/span><\/span><\/span><\/p>\n

Un studiu amplu din 2010 a examinat datele din 21 de teste efectuate pe 347.747 de oameni. N-a fost demonstrat\u0103 nicio asociere \u00eentre aportul de gr\u0103simi saturate \u015fi riscul de boli de inim\u0103. De fapt, gr\u0103simile saturate (unt<\/a>, carne sau ulei de nuc\u0103 de cocos) cresc nivelul colesterolului bun. <\/span><\/span><\/span><\/p>\n

3. Proteinele.<\/strong> Mul\u0163i oameni cred c\u0103 dietele bogate \u00een proteine pot deteriora oasele. De\u015fi acest lucru e adev\u0103rat pe termen scurt, studiile pe termen lung indic\u0103 exact contrariul. De fapt, consumul de proteine \u00eembun\u0103t\u0103\u0163e\u015fte densitatea osoas\u0103<\/a> \u015fi reduce riscul de fractur\u0103 la v\u00eerstnici. Un alt mit este acela c\u0103 proteinele pot produce insuficien\u0163\u0103 renal\u0103. Realitatea este un pic mai complicat\u0103. De\u015fi este adev\u0103rat c\u0103 persoanele cu boli de rinichi <\/a>ar trebui s\u0103 reduc\u0103 aportul de proteine, studiile au ar\u0103tat c\u0103 proteinele nu fac r\u0103u oamenilor s\u0103n\u0103to\u015fi. La ace\u015ftia, proteinele reduc doi dintre principalii factori de risc pentru boli de rinichi: diabetul zaharat \u015fi hipertensiunea arterial\u0103<\/a>. O diet\u0103 bogat\u0103 \u00een proteine are multe alte beneficii: cre\u015fterea masei musculare, reducerea \u0163esutului adipos \u015fi un risc sc\u0103zut de boli cardiovasculare. <\/span><\/span><\/span><\/p>\n

4. Gr\u00eeul integral.<\/strong> De fapt, gr\u00eeul alimentar \u00eentreg poate fi periculos pentru s\u0103n\u0103tate pentru c\u0103 este cea mai important\u0103 surs\u0103 de gluten<\/a> din alimenta\u0163ie. La persoanele sensibile, glutenul<\/a> poate provoca probleme digestive, dureri, balonare \u015fi oboseal\u0103, chiar deteriorarea peretelui intestinului. Diferite teste asociaz\u0103 glutenul din gr\u00eeu cu diferite boli ale creierului, cum ar fi schizofrenia, autismul<\/a> \u015fi ataxia cerebeloas\u0103. Cu toate acestea, gr\u00eeul integral este mai pu\u0163in d\u0103un\u0103tor dec\u00eet gr\u00eeul normal. <\/span><\/span><\/span><\/p>\n

5. Carnea.<\/strong> De mii de ani oamenii consum\u0103 carne. Mul\u0163i cred c\u0103 acest aliment este cauza multor boli, cum ar fi cele cardiovasculare \u015fi diabetul zaharat de tip II. Carnea procesat\u0103 da, dar avertismentul nu e valabil \u015fi pentru carnea ro\u015fie natural\u0103. Mezelurile, \u015funca <\/a>\u015fi c\u00eerna\u0163ii<\/a> con\u0163in conservan\u0163i, cum ar fi compu\u015fi de sodiu \u015fi de azot, responsabile de aceste boli, dar carnea natural\u0103 nu. O cercetare din 2010 pe 1.218.380 persoane a constatat c\u0103, dimpotriv\u0103, carnea ro\u015fie neprocesat\u0103 nu a avut nicio corela\u0163ie semnificativ\u0103 cu bolile cardiovasculare sau diabetul zaharat<\/a> de tip II.<\/span><\/span><\/span><\/p>\n

\"closeup<\/p>\n

Cercet\u0103torii de la Universitatea Harvard au analizat rezultatele a 20 de studii de observa\u0163ie care implicau mai mult de 1,2 milioane de subiec\u0163i. Compilarea rezultatelor indic\u0103 faptul c\u0103 riscul de a suferi de boli cardiovasculare a crescut cu 42%, la un consum de 50 g de carne procesat\u0103 pe zi. Dac\u0103 exist\u0103 cu adev\u0103rat o leg\u0103tur\u0103 \u00eentre carnea ro\u015fie<\/a> \u015fi cancer<\/a>, atunci este probabil cauzat\u0103 de modul de preparare, nu de carnea \u00een sine. Carnea este incredibil de hr\u0103nitoare. Con\u0163ine vitamine, minerale, proteine, gr\u0103simi \u015fi diverse substan\u0163e nutritive mai pu\u0163in cunoscute, care s\u00eent importante pentru organism \u015fi creier.<\/span><\/span><\/span><\/p>\n

6. Carbohidra\u0163ii.<\/strong> Dietele s\u0103race \u00een carbohidra\u0163i (zaharuri) au avut mare succes timp de mai multe decenii. Toate produsele care con\u0163in zah\u0103r<\/a> nu s\u00eent s\u0103n\u0103toase, dar carbohidra\u0163i (glucide complexe) g\u0103sim \u015fi \u00een p\u00eeine<\/a>, orez, paste. Ace\u015ftia s\u00eent carbohidra\u0163i de care avem nevoie. Celebra diet\u0103 Atkins, ap\u0103rut\u0103 \u00een 1972, consider\u0103 c\u0103 putem m\u00eenca gr\u0103simi \u015fi proteine dup\u0103 pofta inimii, pentru c\u0103 numai zah\u0103rul e responsabil pentru excesul de greutate<\/a>. F\u0103r\u0103 zah\u0103r, gr\u0103simea se tope\u015fte, automat. Nutri\u0163ioni\u015ftii spun c\u0103 dieta poate fi de-a dreptul periculoas\u0103. Cei mai mul\u0163i \u201eexper\u0163i\u201d \u00eendr\u0103znesc s\u0103 descrie dietele s\u0103race \u00een carbohidra\u0163i ca fiind periculoase \u015fi continu\u0103 s\u0103 promoveze dietele s\u0103race \u00een gr\u0103simi, care d\u0103uneaz\u0103 mai mult dec\u00eet s\u0103 fie de ajutor. <\/span><\/span><\/span><\/p>\n

7. Sarea.<\/strong> Majoritatea oamenilor consum\u0103 aproximativ 3.400 mg de sodiu pe zi, dar ar trebui s\u0103 reduc\u0103 la 1.500-2.300 mg pe zi (aproximativ 1 linguri\u0163\u0103). Este adev\u0103rat c\u0103 o reducere a cantit\u0103\u0163ii de sare poate cauza o diminuare moderat\u0103 a tensiunii arteriale<\/a>, mai ales la persoanele care au hipertensiune arterial\u0103. Dar, este important s\u0103 se \u0163in\u0103 seama de faptul c\u0103 tensiunea arterial\u0103 ridicat\u0103 este un factor de risc \u015fi nu o cauz\u0103 direct\u0103 a bolii. <\/span><\/span><\/span><\/p>\n

Mai multe studii au constat dac\u0103 sc\u0103derea aportului de sare nu a avut niciun efect asupra bolilor cardiovasculare sau a riscului de deces. Nicio corela\u0163ie nu a fost g\u0103sit\u0103, chiar \u015fi la persoanele cu tensiune arterial\u0103 crescut\u0103. Alte studii arat\u0103 c\u0103 lipsa de sodiu poate fi d\u0103un\u0103toare s\u0103n\u0103t\u0103\u0163ii, poate duce la rezisten\u0163\u0103 la insulin\u0103, colesterol<\/a> r\u0103u \u015fi trigliceride crescute, precum \u015fi o cre\u015ftere a riscului de deces la diabeticii de tip II. \u00cen general, nu exist\u0103 nicio dovad\u0103 c\u0103 o persoan\u0103 s\u0103n\u0103toas\u0103 ar trebui s\u0103 reduc\u0103 consumul de sare. <\/span><\/span><\/span><\/p>\n

Sursa: mieuxexister.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015etim totul despre alimentele pe care le m\u00eenc\u0103m \u00een fiecare zi sau nu \u015ftim, de fapt, nimic? Sarea, zah\u0103rul, carnea<\/p>\n","protected":false},"author":4,"featured_media":5479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,81,1327,1226],"tags":[7353,7348,7349,16,225,1897,1809,7352,610,7344,227,1900,7343,7342,7354,7356,7351,1105,7346,7347,1960,7340,7345,926,1812,1622,7355,6815,7341,1687,7350],"class_list":["post-5478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","category-regimuri-alimentare","category-utile","tag-absenta-sarii","tag-ataxie-cerebeloasa","tag-beneficii-consum-de-carne","tag-boli-cardiovasculare","tag-carbohidrati","tag-carne-procesata","tag-carne-rosie","tag-cata-sare-putem-manca","tag-colesterol-rau","tag-densitate-ososasa","tag-diabet-zaharat","tag-dieta-atkins","tag-dieta-cu-proteine","tag-diete-bogate-in-proteine","tag-fara-sare","tag-fructoza","tag-glucide-complexe","tag-glucoza","tag-gluten","tag-glutenul-riscuri","tag-grasimi-saturate","tag-grasimi-saturate-benefice","tag-grau-integral","tag-hipertensiune","tag-insuficienta-renala","tag-mezeluri","tag-mituri-alimentare","tag-rezistenta-la-insulina","tag-riscuri-grasimi-saturate","tag-schizofrenie","tag-zaharuri"],"yoast_head":"\n7 lucruri mai pu\u0163in cunoscute despre alimente - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/29\/7-lucruri-mai-putin-cunoscute-despre-alimente\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 lucruri mai pu\u0163in cunoscute despre alimente - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u015etim totul despre alimentele pe care le m\u00eenc\u0103m \u00een fiecare zi sau nu \u015ftim, de fapt, nimic? 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