{"id":5511,"date":"2022-11-09T10:54:10","date_gmt":"2022-11-09T08:54:10","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5511"},"modified":"2022-11-09T10:54:32","modified_gmt":"2022-11-09T08:54:32","slug":"cum-previi-formarea-calculilor-biliari","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/09\/cum-previi-formarea-calculilor-biliari\/","title":{"rendered":"Cum previi formarea calculilor biliari?"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Litiaza biliar\u0103 se manifest\u0103 prin dureri puternice \u00een zona abdomenului, a spatelui sau a um\u0103rului care te \u00eempiedic\u0103 s\u0103 respiri normal sau s\u0103 \u00ee\u0163i desf\u0103\u015fori activitatea. Aceast\u0103 afec\u0163iune presupune prezen\u0163a calculilor biliari \u00een vezica biliar\u0103. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Calculii biliari s\u00eent forma\u0163iuni dure, asem\u0103n\u0103toare unor pietre, formate prin depunerea de colesterol, pigmen\u0163i, s\u0103ruri biliare, carbona\u0163i \u015fi fosfa\u0163i de calciu \u00een vezica biliar\u0103. Pentru a evita apari\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/anghinarea-stimulent-hepatic-si-biliar\/\" target=\"_blank\" rel=\"noopener noreferrer\">calculilor biliari<\/a>, trebuie s\u0103 m\u0103n\u00eenci s\u0103n\u0103tos, s\u0103 faci mi\u015fcare, s\u0103 \u00ee\u0163i men\u0163ii o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/21\/excesul-de-greutate-reduce-speranta-de-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\">greutate optim\u0103<\/a> \u015fi s\u0103 evi\u0163i anumite tratamente medicamentoase. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>1. Sportul.<\/strong> Exerci\u0163iile fizice regulate te pot ajuta s\u0103 \u00ee\u0163i men\u0163ii greutatea, prevenind astfel apari\u0163ia calculilor biliari. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\">30 de minute de sport<\/a>, de cinci ori pe s\u0103pt\u0103m\u00een\u0103, pot preveni litiaza biliar\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>2. Greutatea.<\/strong> Evit\u0103 dietele drastice care pot duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/dieta-cu-lamii-slabire-spectaculoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">pierderea rapid\u0103 \u00een greutate<\/a>. Este indicat s\u0103 sl\u0103be\u015fti lent \u015fi constant: un kilogram sau dou\u0103 pe s\u0103pt\u0103m\u00een\u0103, p\u00een\u0103 c\u00eend ajungi la obiectivul propus. \u00cen plus, oscilarea \u00een greutate (sl\u0103bit, urmat de cre\u015ftere \u00een greutate) poate favoriza apari\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mamaliga-buna-la-raceala-si-suferinte-hepato-biliare\/\" target=\"_blank\" rel=\"noopener noreferrer\">calculilor biliari<\/a>. Cel mai bine ar fi s\u0103 \u00ee\u0163i p\u0103strezi greutatea dup\u0103 ce ai sl\u0103bit. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>3. Alimenta\u0163ia.<\/strong> Gr\u0103simile au o reputa\u0163ie proast\u0103, dar nu toate s\u00eent rele. Gr\u0103simile monosaturate, cum s\u00eent cele din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/maslinul-copacul-sfint-al-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">uleiul de m\u0103sline<\/a> sau uleiul de rapi\u0163\u0103, \u015fi acizii gra\u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-3<\/a>, care se g\u0103sesc \u00een pe\u015fte, rapi\u0163\u0103, semin\u0163e de in, pot reduce riscul de a dezvolta calculi biliari.<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/18\/11-beneficii-ale-uleiului-de-peste\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Uleiul de pe\u015fte<\/a> poate fi benefic \u00een special persoanelor cu un nivel ridicat de trigliceride, deoarece ajut\u0103 la evacuarea vezicii biliare. Fere\u015fte-te de gr\u0103simile saturate! Fibrele din cerealele integrale, p\u00eeine \u015fi legume te pot ajuta s\u0103 pierzi \u00een greutate \u015fi s\u0103 prevenii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/18\/siminocul-creste-secretia-biliara\/\" target=\"_blank\" rel=\"noopener noreferrer\">calculii biliari<\/a>. Nu trebuie s\u0103 m\u0103n\u00eenci doar fructe \u015fi legume, dar trebuie s\u0103 m\u0103n\u00eenci c\u00eet mai multe. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/plasturi-cu-arahide-pentru-tratarea-alergiei\/\" target=\"_blank\" rel=\"noopener noreferrer\">Arahidele <\/a>\u015fi fructele cu coaj\u0103, cum ar fi migdalele \u015fi nucile, elimin\u0103 senza\u0163ia de foame \u015fi te ajut\u0103 s\u0103 sl\u0103be\u015fti. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>4 Medicamentele.<\/strong> Medicamentele pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\" rel=\"noopener noreferrer\">sc\u0103derea colesterolului<\/a> te pot expune unui risc mai mare de a face calculi biliari. Asta deoarece cresc cantitatea de colesterol eliberat \u00een bil\u0103, ceea ce poate duce la formarea pietrelor la fiere. Medicul \u00ee\u0163i poate prescrie alt tratament. Terapia de substitu\u0163ie hormonal\u0103 poate cre\u015fte riscul femeilor de a dezvolta calculi biliari, deoarece estrogenul for\u0163eaz\u0103 organismul s\u0103 produc\u0103 mai mult colesterol.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"https:\/\/www.farmaciata.ro\/boli-ale-ficatului\/item\/23097-4-modalitati-prin-care-preveniti-formarea-calculilor-biliari\" target=\"_blank\" rel=\"noopener noreferrer\">farmaciata.ro <\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Litiaza biliar\u0103 se manifest\u0103 prin dureri puternice \u00een zona abdomenului, a spatelui sau a um\u0103rului care te \u00eempiedic\u0103 s\u0103 respiri<\/p>\n","protected":false},"author":4,"featured_media":5512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,1271],"tags":[7433,7432,7442,7441,512,7443,7444,1336,7439,7440,7437,7434,7435,7438,7436,64],"class_list":["post-5511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-ficatul-si-bila","tag-calculi-biliari","tag-cristalizarea-colesterolului","tag-grasimi-monosaturate","tag-greutatea-si-calculii-biliari","tag-litiaza-biliara","tag-medicamente-care-fac-pietre-la-bila","tag-medicamente-pentru-colesterol","tag-omega-3","tag-oscilatii-greutate","tag-pastrarea-greutatii","tag-pierdere-in-greutate","tag-pietre-la-fiere","tag-prevenire-calculi-biliari","tag-slabit-rapid-riscuri","tag-sportul-si-litiaza-biliara","tag-ulei-de-masline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum previi formarea calculilor biliari? 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