{"id":5555,"date":"2017-02-17T21:03:31","date_gmt":"2017-02-17T21:03:31","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5555"},"modified":"2017-02-17T21:09:52","modified_gmt":"2017-02-17T21:09:52","slug":"zmeura-neagra-sase-beneficii-dovedite","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/02\/17\/zmeura-neagra-sase-beneficii-dovedite\/","title":{"rendered":"Zmeura neagr\u0103: \u015fase beneficii dovedite"},"content":{"rendered":"

Toate fructele de p\u0103dure s\u00eent surse bune de antioxidan\u0163i, dar zmeura neagr\u0103 este campioan\u0103. Fa\u0163\u0103 de zmeura comun\u0103, fructele de zmeur\u0103 neagr\u0103 au miez gol \u015fi nu s\u00eent lucioase. <\/span><\/span><\/span><\/p>\n

Zmeura neagr\u0103 e originar\u0103 din America de Nord, iar sezonul acestor fructe este foarte scurt: doar \u00een primele trei s\u0103pt\u0103m\u00eeni ale lunii iulie.\u00a0<\/span><\/span><\/span><\/p>\n

Confom\u00a0 cercet\u0103torilor de la Universitatea de Stat din Oregon, Departamentul de \u015ftiin\u0163\u0103 \u015fi Tehnologii Alimentare, aceste fucte con\u0163in aproape de trei ori mai mul\u0163i antioxidanti<\/a> dec\u00eet murele \u015fi de \u015fase ori mai mul\u0163i antioxidan\u0163i dec\u00eet zmeura ro\u015fie<\/a>. Fructele s\u00eent bogate \u00een acid elagic, cu efect anticancerigen, antiviral \u015fi antibacterian. <\/span><\/p>\n

Iat\u0103 \u015fase probleme de s\u0103n\u0103tate \u00een care zmeura neagr\u0103 ac\u0163ioneaz\u0103 benefic:<\/p>\n

1. Tensiunea arterial\u0103.<\/strong> \u00centr-un studiu publicat \u00een revista Nutrition, 45 de pacien\u0163i pre-hipertensivi<\/a> au fost \u00eemp\u0103r\u0163i\u0163i aleator \u00een trei grupe. Cei din primul grup au primit c\u00eete o capsul\u0103 de pulbere uscat\u0103 de zmeur\u0103 neagr\u0103 \u00eentr-o doz\u0103 moderat\u0103 (echivalent cu 1.500 mg de fruct), \u00een fiecare zi. Un al doilea grup a primit 2.500 mg, iar al treilea a primit un placebo. Dup\u0103 opt s\u0103pt\u0103m\u00eeni, cei cu doz\u0103 mare \u015fi-au redus semnificativ tensiunea arterial\u0103<\/a> asistolic\u0103 \u015fi pe cea sistolic\u0103, pe timp de noapte, comparativ cu grupul de control.<\/span><\/p>\n

2. Esofagul Barrett.<\/strong> Studiile de laborator arat\u0103 c\u0103 zmeura neagr\u0103 inhib\u0103 o gam\u0103 larg\u0103 de tipuri de cancer. Un studiu pilot recent a fost efectuat pe 20 de pacien\u0163i cu esofag Barrett (boal\u0103 frecvent\u0103 la persoanele care sufer\u0103 de reflux gastroesofagian, asociat\u0103 cu un risc crescut de cancer<\/a> esofagian). Dup\u0103 \u015fase luni de tratament cu zmeur\u0103 neagr\u0103, s-au redus semnificativ markerii stresului oxidativ \u015fi daunele cauzate de radicalii liberi.<\/p>\n

3. Cancerul oral.<\/strong> Studiile pe animale au sugerat c\u0103 zmeura neagr\u0103 poate inhiba dezvoltarea cancerelor <\/a>orale. Cercet\u0103torii de la Universitatea de Stat din Ohio au realizat un studiu pentru a testa teoria la pacien\u0163ii cu biopsii care au confirmat prezen\u0163a celulelor scuamoase \u00een carcinoame orale. 30 de pacien\u0163i au prirmit drajeuri orale cu pudr\u0103 de zmeur\u0103 neagr\u0103. Dup\u0103 aproximativ dou\u0103 s\u0103pt\u0103m\u00eeni, cercet\u0103torii au confirmat faptul c\u0103 fitochimicalele din zmeura neagr\u0103 au fost detectate \u00een \u0163esuturile canceroase<\/a>. \u00cen plus, zmeura neagr\u0103 a redus \u00een mod semnificativ expresia genelor din cancerele<\/a> orale. Cecet\u0103torii au sugerat c\u0103 zmeura neagr\u0103 poate fi eficient\u0103 \u00een preven\u0163ia cancerului oral. \"blckrasp36\"<\/span><\/p>\n

4. Riscul cardiovascular.<\/strong> Zmeura neagr\u0103 este cunoscut\u0103 c\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte func\u0163ia endotelial\u0103 vascular\u0103 la pacien\u0163ii cu risc crescut de boli cardiovasculare<\/a>. \u00cen acest an, \u00eentr-un studiu din Coreea de Sud, cercet\u0103torii au testat efectele pe termen scurt ale extractului de zmeur\u0103 neagr\u0103 asupra celulelor endoteliale progenitoare (derivate din m\u0103duva osoas\u0103, cu rol \u00een repararea vaselor de s\u00eenge<\/a>) \u015fi rigidit\u0103\u0163ii arteriale la pacien\u0163ii cu sindrom metabolic. Cercet\u0103torii au \u00eemp\u0103r\u0163it 51 de pacien\u0163i \u00een dou\u0103 grupuri. Ei au descoperit c\u0103, dup\u0103 12 s\u0103pt\u0103m\u00eeni, zmeura neagrr\u0103 a crescut semnificativ celulele endoteliale progenitoare, sc\u0103z\u00eend astfel riscul cardiovascular la pacien\u0163ii cu sindrom metabolic.<\/p>\n

5. Pre-diabetul.<\/strong> \u00cen studiile de laborator s-a dovedit c\u0103 zmeura neagrr\u0103 are efect benefic asupra nivelulului glucozei \u015fi al lipidelor. \u00centr-un astudiu realizat de cercet\u0103torii din Coreea de Sud s-au analizat efectele extractului de zmeur\u0103 neagr\u0103 asupra pacien\u0163ilor cu pre-diabet<\/a>. 44 de pacien\u0163i au fost \u00eemp\u0103r\u0163i\u0163i \u00een trei grupe. Un grup a primit o doz\u0103 mic\u0103 (900 mg pe zi) de extract de zmeur\u0103 neagr\u0103. Un al doilea grup a primit o doz\u0103 mare (1.800 mg pe zi). Al treilea grup a primit un placebo. Dup\u0103 12 s\u0103pt\u0103m\u00eeni, rezultatele au indicat c\u0103 extractul de zmeur\u0103 neagr\u0103 a avut efecte benefice asupra controlului glicemiei<\/a> \u015fi inflama\u0163iei vasculare la pacien\u0163ii pre-diabetici<\/a>.<\/span><\/p>\n

6. Cancerul colorectal.<\/strong> Dietele bogate \u00een fructe \u015fi legume s\u00eent asociate cu reducerea riscului de cancer colorectal<\/a>. Zmeura neagrr\u0103 s-a dovedit c\u0103 are efecte antiproliferative asupra celulelor cancerului de colon<\/a>. Un studiu recent a studiat acest efect pe 28 de pacien\u0163i cu cancer colorectal<\/a>. Cercet\u0103torii au dat subiec\u0163ilor c\u00eete 20 grame de pulbere de zmeur\u0103 neagrr\u0103 amestecate \u00een ap\u0103, de trei ori pe zi, timp de una p\u00een\u0103 la nou\u0103 s\u0103pt\u0103m\u00eeni. Apoi au examinat probele de plasm\u0103 \u015fi urin\u0103<\/a>. Rezultatele ob\u0163inute au sugerat c\u0103 zmeura neagr\u0103 ac\u0163ioneaz\u0103 \u00een mai multe moduri benefice pentru a ajuta pacien\u0163ii cu cancer colorectal, inclusiv prin modificarea metabolismului aminoacizilor<\/a>, energiei \u015fi metabolismul lipidelor. <\/span><\/p>\n

Sursa: greenmedinfo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Toate fructele de p\u0103dure s\u00eent surse bune de antioxidan\u0163i, dar zmeura neagr\u0103 este campioan\u0103. Fa\u0163\u0103 de zmeura comun\u0103, fructele de<\/p>\n","protected":false},"author":4,"featured_media":5556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,100,1413,1226,671],"tags":[210,7535,7537,7544,7536,7546,7539,7534,7541,7545,7548,7538,7542,7540,7543,6308,7532,7533,7547],"class_list":["post-5555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-plante-medicinale","category-remedii","category-utile","category-z","tag-cancer-esofagian","tag-cancer-oral","tag-carcinoame-orale","tag-celule-endoteliale","tag-celulele-scuamoase","tag-control-glicemie","tag-endoteliu-vascular","tag-esofag-barrett","tag-extract-de-zmeura","tag-inflamatie-vasculara","tag-pre-diabet","tag-prevenire-cancer-oral","tag-rigiditate-arteriala","tag-risc-crescut-de-boli-cardiovasculare","tag-sindrom-metabolic","tag-stres-oxidativ","tag-tensiune-arteriala-sistolica","tag-zmeura-neagra","tag-zmeura-neagra-beneficii"],"yoast_head":"\nZmeura neagr\u0103: \u015fase beneficii dovedite - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/02\/17\/zmeura-neagra-sase-beneficii-dovedite\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmeura neagr\u0103: \u015fase beneficii dovedite - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Toate fructele de p\u0103dure s\u00eent surse bune de antioxidan\u0163i, dar zmeura neagr\u0103 este campioan\u0103. 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