{"id":5588,"date":"2017-02-20T20:58:19","date_gmt":"2017-02-20T20:58:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5588"},"modified":"2017-02-20T21:00:32","modified_gmt":"2017-02-20T21:00:32","slug":"bamele-pastai-pline-de-sanatate","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/02\/20\/bamele-pastai-pline-de-sanatate\/","title":{"rendered":"Bamele, p\u0103st\u0103i pline de s\u0103n\u0103tate"},"content":{"rendered":"

Bamele, aceste legume at\u00eet de pu\u0163in cunoscute la noi, reduc nivelul de colesterol total, \u00eembun\u0103t\u0103\u0163esc digestia<\/a>, vederea \u015fi s\u0103n\u0103tatea pielii, previn anumite tipuri de cancer, \u00eent\u0103resc oasele, protejeaz\u0103 s\u0103n\u0103tatea cardiovascular\u0103, ajut\u0103 sistemul imunitar, scad tensiunea arterial\u0103. <\/span><\/p>\n

Bama este o plant\u0103 cu flori, cunoscut\u0103 \u00een multe p\u0103r\u0163i ale lumii sub denumirea \u201edegetele doamnei\u201d sau bhindi \u015fi este extrem de apreciat\u0103 pentru p\u0103st\u0103ile sale cu semin\u0163e. Originea bamei<\/a> nu e cunoscut\u0103. Se spune c\u0103 ar proveni din Asia de Sud, Africa de Vest sau Etiopia. E frecvent utilizat\u0103 \u00een buc\u0103t\u0103rie, din Caraibe p\u00een\u0103 \u00een China, iar popularitatea sa este \u00een cre\u015ftere, mai ales c\u0103 aceast\u0103 legum\u0103 poate fi ingredient \u00een supe, o excelent\u0103 mur\u0103tur\u0103<\/a>, dar \u015fi surs\u0103 pentru un ulei vegetal cu multiple beneficii. <\/span><\/p>\n

Cele mai multe dintre beneficiile pentru s\u0103n\u0103tate ale bamei se datoreaz\u0103 mineralelor, vitaminelor \u015fi compu\u015filor organici con\u0163inu\u0163i. Bama e bogat\u0103 \u00een vitaminele A, B, C, E \u015fi K, minerale precum calciu, fier, magneziu, potasiu \u015fi zinc. Bamele con\u0163in un nivel ridicat de fibre mucilaginoase. <\/span><\/p>\n

Digestia.<\/strong> Prin con\u0163inutul de fibre, bama ajut\u0103 tranzitul, reduce problemele gastro-intestinale, cum ar fi balonarea<\/a>, crampele, constipa\u0163ia. Ajut\u0103 la prevenirea diareei, \u00eendep\u0103rteaz\u0103 excesul de colesterol din organism. <\/span><\/p>\n

Vederea.<\/strong> Bama con\u0163ine un procent ridicat de vitamina A<\/a>, precum \u015fi componente antioxidante cum ar fi beta-caroten, xanthein\u0103 \u015fi lutein\u0103. O diet\u0103 bogat\u0103 \u00een bame protejeaz\u0103 ochii de multe probleme de vedere<\/a>, inclusiv degenerare macular\u0103 \u015fi cataract\u0103. <\/span><\/p>\n

S\u0103n\u0103tatea pielii:<\/strong> Vitamina A protejeaz\u0103 pielea, ajut\u00eend-o s\u0103 se vindece mai rapid, reduc\u00eend apari\u0163ia cicatricelor<\/a> \u015fi acneei \u015fi elimin\u00eend ridurile<\/a>. Acest lucru se datoreaz\u0103 faptului c\u0103 antioxidan\u0163ii s\u00eent capabili s\u0103 neutralizeze radicalii liberi, cei care pot deteriora celulele pielii. <\/span><\/p>\n

Sistemul imunitar.<\/strong> Diferitele componente antioxidante ale bamei o fac foarte util\u0103 \u00een lupta \u00eempotriva radicalilor liberi, iar con\u0163inutul ridicat de vitamina C stimuleaz\u0103 sistemul imunitar<\/a>. Vitamina C poate stimula generarea de celule albe, care pot combate agen\u0163ii patogeni str\u0103ini. <\/span><\/p>\n

Tensiunea arterial\u0103 \u015fi s\u0103n\u0103tatea inimii.<\/strong> Bama este o surs\u0103 bun\u0103 de potasiu, necesar pentru men\u0163inerea unui echilibru adecvat de lichide \u00een organism, deoarece echilibreaz\u0103 sodiul. Mai mult, potasiul ajut\u0103 la relaxarea vaselor de s\u00eenge<\/a> \u015fi arterelor<\/a>, ceea ce reduce tensiunea arterial\u0103 <\/a>\u015fi diminueaz\u0103 presiunea asupra sistemului cardiovascular. Aceasta \u00eenseamn\u0103 c\u0103 se reduc mult coagularea \u015fi ateroscleroza. <\/span><\/p>\n

Aten\u0163ie!<\/strong> Bama are un nivel ridicat de oxala\u0163i. Ace\u015ftia pot agrava litiaza renal\u0103 \u015fi biliar\u0103 deoarece oxala\u0163ii se leag\u0103 de pietrele existente. <\/span><\/p>\n

Sursa: organicfacts.net<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bamele, aceste legume at\u00eet de pu\u0163in cunoscute la noi, reduc nivelul de colesterol total, \u00eembun\u0103t\u0103\u0163esc digestia, vederea \u015fi s\u0103n\u0103tatea pielii,<\/p>\n","protected":false},"author":4,"featured_media":5590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,285,94,95,100],"tags":[804,618,344,7605,7612,7606,7608,7607,7614,7619,6970,6586,6380,7618,7609,7616,5291,7610,7617,7611,7613,831,2922,7615],"class_list":["post-5588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-b","category-nutrienti","category-nutritie","category-plante-medicinale","tag-acnee","tag-antioxidanti","tag-balonare","tag-bame-digestie","tag-bame-murate","tag-bame-pentru-inima","tag-bamele-protejeaza-ochii","tag-beneficii-bame","tag-beta-caroten","tag-bhindi","tag-cataracta","tag-cicatrice","tag-degenerare-maculara","tag-degetele-doamnei","tag-fibre-mucilaginoase","tag-legume-pastai","tag-luteina","tag-oxalati","tag-preparate-bame","tag-prevenirea-ridurilor","tag-radicali-liberi","tag-stimularea-imunitatii","tag-vitamina-a","tag-xantheina"],"yoast_head":"\nBamele, p\u0103st\u0103i pline de s\u0103n\u0103tate - 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