{"id":5608,"date":"2020-05-27T12:05:02","date_gmt":"2020-05-27T09:05:02","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5608"},"modified":"2024-01-05T18:52:02","modified_gmt":"2024-01-05T16:52:02","slug":"5-sfaturi-cu-care-poti-preveni-cancerul-de-colon","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/27\/5-sfaturi-cu-care-poti-preveni-cancerul-de-colon\/","title":{"rendered":"5 sfaturi cu care po\u0163i preveni cancerul de colon"},"content":{"rendered":"

Cancerul de colon poate fi consecin\u0163a alimenta\u0163iei nes\u0103n\u0103toase, practic ceea ce m\u00eenc\u0103m poate favoriza apari\u0163ia acestei maladii din ce \u00een ce mai r\u0103sp\u00eendite.
\n<\/strong><\/p>\n

1. Mai multe fibre.<\/strong> Deseori, din cauza grabei, m\u00eenc\u0103m semipreparate, m\u00eencare congelat\u0103 \u015fi alimente bogate \u00een gr\u0103simi saturate, sare \u015fi f\u0103in\u0103 alb\u0103, care s\u00eent dificil de digerat. Ca rezultat, ficatul<\/a> \u015fi colonul se intoxic\u0103 cu substan\u0163e nocive. Trebuie s\u0103 fim con\u015ftien\u0163i de toate aceste efecte \u015fi s\u0103 consum\u0103m 25-35 de grame de fibre <\/a>zilnic. Iat\u0103 care s\u00eent alimentele cele mai bogate \u00een fibre alimentare: cereale integrale (porumb, gr\u00eeu, orez, ov\u0103z), ierburi uscate \u015fi condimente (\u00een special scor\u0163i\u015foar\u0103<\/a>, oregano, cimbru, rozmarin, coriandru, cui\u015foare, busuioc, salvie, fenicul), dovlecei, varz\u0103, varz\u0103 de Bruxelle<\/a>s, broccoli, fasole alb\u0103, neagr\u0103 sau verde, pudr\u0103 de cacao \u015fi ciocolat\u0103 neagr\u0103 (cel pu\u0163in 70%), fructe uscate (nuci, migdale, alune), semin\u0163e de in, de floarea soarelui, de susan<\/a>, fructe (mere, pere, banane, portocale \u015fi struguri).<\/p>\n

2. F\u0103r\u0103 gr\u0103simi nocive.<\/strong> Exist\u0103 acizi gra\u015fi s\u0103n\u0103to\u015fi pentru organism, precum uleiul de m\u0103sline, uleiul de cocos sau fructul de avocado<\/a>. Toate acestea se reg\u0103sesc \u00een dieta mediteranean\u0103, bun\u0103 pentru cre\u015fterea colesterolului bun cu p\u00een\u0103 10%. \u00cen schimb, gr\u0103simile din carnea ro\u015fie<\/a>, dulciurile rafinate, produsele de patiserie industrial\u0103 favorizeaz\u0103 apari\u0163ia cancerului de colon<\/a>. Aceste alimente cresc nivelul acidului biliar pentru ca organismul s\u0103 le poat\u0103 procesa, iar aceasta afecteaz\u0103 \u00een mod direct colonul.<\/p>\n

Gr\u0103simile trans s\u00eent considerate cel mai periculos tip de gr\u0103simi, deoarece cresc nivelul colesterolului r\u0103u \u00een organism (LDL) \u015fi \u00eel reduc pe cel bun (HDL). Mici cantit\u0103\u0163i de gr\u0103simi trans<\/a> se formeaz\u0103 \u015fi \u00een anumite tipuri de alimente de origine animal\u0103, precum carnea de vit\u0103, de miel \u015fi lactatele grase. Alimentele \u00een care se g\u0103sesc gr\u0103simi trans: margarin\u0103<\/a> \u015fi sm\u00eent\u00een\u0103 pentru g\u0103tit, pr\u0103jituri, biscui\u0163i, fursecuri, aluat congelat de pl\u0103cint\u0103 sau pizza, chifle pentru hamburgeri<\/a>, ciocolat\u0103 de b\u0103ut tip instant, alimente pr\u0103jite (gogo\u015fi, cartofi pr\u0103ji\u0163i, carne pane), snacksuri, popcorn<\/a> pentru microunde, chipsuri, napolitane, bomboane \u015fi produse semi-preparate congelate.<\/p>\n

3. Un plus de antioxidan\u0163i.<\/strong> Un obicei foarte s\u0103n\u0103tos cu care ne putem \u00eencepe ziua este s\u0103 bem diminea\u0163a, la trezire, un pahar cu ap\u0103 plat\u0103 \u00een care am stors sucul de la o l\u0103m\u00eeie. Aceasta este o modalitate excelent\u0103 de a purifica organismul \u015fi de ob\u0163ine un cocteil puternic de antioxidan\u0163i. Fructele \u015fi legumele care au un con\u0163inut bogat de vitamina A<\/a>, C \u015fi E s\u00eent: portocale, l\u0103m\u00eei, grapefruit, pomelo, papaya, mango, morcovi, cartofi dulci, c\u0103p\u015fune, coac\u0103ze, zmeur\u0103, kiwi. Pe l\u00eeng\u0103 citrice<\/a>, au puternice ac\u0163iuni antioxidante \u015fi rozmarinul, salvia, oregano<\/a>, cimbrul.<\/p>\n

4. Acidul folic.<\/strong> Diverse studii medicale au demonstrat importan\u0163a acidului folic \u00een prevenirea cancerului de colon<\/a>. Iat\u0103 care s\u00eent cele mai bogate alimente \u00een acid folic: suc de portocale\/grapefruit natural \u015fi proasp\u0103t, varz\u0103 crea\u0163\u0103, spanac, broccoli, conopid\u0103, porumb, \u0163elin\u0103, urzici, linte, sparanghel, varz\u0103, maz\u0103re, fasole<\/a>, avocado, pepene galben<\/a>, banane, zmeur\u0103, arahide, semin\u0163e de floarea-soarelui, semin\u0163e de in, migdale.<\/p>\n

5. Vitamina D.<\/strong> Conform oamenilor de \u015ftiin\u0163\u0103 \u015fi a nutri\u0163ioni\u015ftilor, posibilit\u0103\u0163ile de a dezvolta un cancer de colon<\/a> s\u00eent cu mult mai mici dac\u0103 avem un nivel adecvat de vitamina D. Dar vitamina D<\/a> nu este foarte prezent\u0103 \u00een alimente, de aceea s\u00eent importante analizele medicale pentru a vedea dac\u0103 este nevoie sau nu de cre\u015fterea nivelului de vitamina D. Surs\u0103 natural\u0103 de vitamina D: expunerea protejat\u0103 la soare, evit\u00eend orele de v\u00eerf \u00eentre 12 \u015fi 15.<\/p>\n

Articolul integral \u00een suntsanatos.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cancerul de colon poate fi consecin\u0163a alimenta\u0163iei nes\u0103n\u0103toase, practic ceea ce m\u00eenc\u0103m poate favoriza apari\u0163ia acestei maladii din ce \u00een<\/p>\n","protected":false},"author":4,"featured_media":5610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1007,96,93,94,95,81,1327],"tags":[7654,1533,7658,7661,7657,7655,802,610,7656,2006,7660,7659,4630,1727,8],"class_list":["post-5608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-aparatul-digestiv","category-boli","category-cancer","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","category-regimuri-alimentare","tag-alimente-acid-folic","tag-alimente-cancerigene","tag-alimente-cu-antioxidanti","tag-alimente-interzise-in-cancer","tag-antioxidanti-cancer","tag-beneficii-acid-folic","tag-cancer-de-colon","tag-colesterol-rau","tag-condimente-cancer-de-colon","tag-expunerea-la-soare","tag-fibre-beneficii","tag-grasimi-sanatoase","tag-grasimi-trans","tag-prevenire-cancer","tag-vitamina-d"],"yoast_head":"\n5 sfaturi cu care po\u0163i preveni cancerul de colon - 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