{"id":5776,"date":"2022-08-17T12:45:19","date_gmt":"2022-08-17T09:45:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5776"},"modified":"2022-08-17T12:45:13","modified_gmt":"2022-08-17T09:45:13","slug":"cura-de-detoxifiere-mai-bine-fara","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/17\/cura-de-detoxifiere-mai-bine-fara\/","title":{"rendered":"Cur\u0103 de detoxifiere? Mai bine f\u0103r\u0103!"},"content":{"rendered":"

Pe scurt, curele de detoxifiere au rareori efecte de durat\u0103 \u0219i te pot l\u0103sa mai pu\u021bin s\u0103n\u0103tos dec\u00eet erai, spun exper\u0163ii. <\/span><\/span><\/span><\/p>\n

Se consider\u0103 c\u0103 detoxifierea e util\u0103 din c\u00eend \u00een c\u00eend deoarece ajut\u0103 organismul s\u0103 se cure\u0163e de toxine<\/a> \u015fi chiar s\u0103 se vindece singur de anumite suferin\u0163e. <\/span><\/span><\/span><\/p>\n

Un film care arat\u0103 imagini cu oameni care \u015fi-au pus cu ceap\u0103<\/a> \u00een \u0219osete a acumulat mai mult de 13 de milioane de vizualiz\u0103ri \u0219i 166.000 distribuiri pe Facebook. <\/span><\/span><\/span>\u201eContactul feliilor de ceap\u0103 cu piciorul ajut\u0103 la vindecarea bolilor peste noapte<\/em>\u201d, se spune \u00een fimul care promoveaz\u0103 \u201eun remediu natural popular<\/a> \u00eenc\u0103 din secolul XVI care func\u0163ioneaz\u0103 \u015fi azi<\/em>\u201d. Metoda ar detoxifia organismul, deoarece \u00een t\u0103lpi se afl\u0103 un num\u0103r mare de celule nervoase legate de creier, ficat \u0219i inim\u0103. Dovezile reale lipsesc, la fel ca \u015fi specificarea tipurilor de toxine eliminate<\/a>.<\/span><\/span><\/span><\/p>\n

Cele mai multe metode de detoxifiere se bazeaz\u0103 pe restric\u0163ionarea caloriilor, supraconsum de lichide, repaus alimentar \u0219i cantit\u0103\u021bi mari de suplimente nutritive<\/a> pentru a ob\u021bine rezultate vag formulate. <\/span><\/span><\/span><\/p>\n

Margaret MacIntosh, acupuncturist<\/a> \u0219i doctor \u00een medicina tradi\u021bional\u0103 chinez\u0103 \u00een Canada, spune c\u0103 multe dintre aceste schimb\u0103ri dietetice extreme pot face mai mult r\u0103u dec\u00eet bine. Spre exemplu, turmericul<\/a> e considerat asul detoxifierii. Este bun \u00een doze mici, dar \u00een cantit\u0103\u0163i mai mari poate provoca o cre\u0219tere a anxiet\u0103\u0163ii<\/a> sau dificult\u0103\u021bi de somn<\/a>. <\/span><\/span><\/span><\/p>\n

\u201eS\u00eent pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i un stil de via\u021b\u0103 bazat pe alimente integrale, dar nu s\u00eent pentru detoxifieri extreme. Corpul uman are mai multe procese pentru a elimina toxinele din organism: transpira\u021bia \u0219i urinatul<\/a><\/em>\u201d. \"maxresdefault\"<\/span><\/span><\/span><\/p>\n

Nutri\u0163ionistul<\/a> Tory Tedrow spune c\u0103 nici prea multe lichide nu e s\u0103n\u0103tos s\u0103 bem, deoarece excesul de ap\u0103 poate duce la hiponatremie. S\u00eengele<\/a> va avea prea pu\u021bin sodiu \u0219i va determina celulele s\u0103 se umfle. Acest lucru poate duce la grea\u021b\u0103, v\u0103rs\u0103turi, dureri de cap<\/a>, confuzie, oboseal\u0103, crampe musculare, convulsii \u0219i com\u0103. O femeie \u00een v\u00eerst\u0103 de 47 de ani, dup\u0103 Revelion, a b\u0103ut cantit\u0103\u021bi mari de ap\u0103 \u0219i a luat suplimente pe baz\u0103 de plante. A fost internat\u0103 \u00een spital cu senza\u021bie de confuzie. Femeia b\u0103use ap\u0103, dar nu suficient\u0103 pentru a dezvolta hiponatremie<\/a>, \u00eens\u0103 suplimentele de r\u0103d\u0103cin\u0103 de valerian\u0103 au gr\u0103bit instalarea acestei afec\u0163iuni. Tedrow a declarat c\u0103 aceste tipuri de diete<\/a> de detoxifiere nu s\u00eent necesare \u0219i ar trebui evitate. <\/span><\/span><\/span><\/p>\n

Kelsey Ale, specialist \u00een paleoterapie<\/a>, spune c\u0103 \u201emajoritatea oamenilor care tr\u0103iesc \u00een \u0163\u0103rile dezvoltate consum\u0103 alimente procesate, s\u00eent \u00eenconjura\u0163i de poluare<\/a> \u0219i introduc substan\u021be chimice \u00een corpurile lor \u00een fiecare zi, tr\u0103iesc \u00eentr-un stare toxic\u0103. Pe de alt\u0103 parte, produsele care detoxifiaz\u0103 din comer\u0163, s\u00eent destul de ridicole. B\u00eend nimic altceva dec\u00eet suc \u0219i argil\u0103 \u0219i consum\u00eend legume crude<\/a>, timp de trei zile, nu se va rezolva problema, iar \u00een multe cazuri, oamenii care \u00eencearc\u0103 aceste metode se simt mai r\u0103u dec\u00eet se sim\u0163eau \u00eenainte<\/em>\u201d. Secretul, spune Ale, este s\u0103 g\u0103sim o cale de mijloc pentru a ajuta sistemul de detoxifiere<\/a> integrat al organismului. <\/span><\/span><\/span><\/p>\n

\u00cen timp ce mul\u021bi exper\u021bi avertizeaz\u0103 \u00eempotriva detoxifierii cu sucuri sau laxative, al\u021bii recomand\u0103 metode de a m\u00eenca astfel \u00eenc\u00eet s\u0103 fie stimulat\u0103 autofagia<\/strong>. Acesta este procesul \u00een care componentele inutile ale celulelor s\u00eent demontate \u0219i reciclate. Biologul Yoshinori Ohsumi a primit Premiul Nobel \u00een 2016 pentru cercet\u0103rile sale \u00een autofagie. <\/span><\/span><\/span><\/p>\n

\u201eAutofagia este stimulat\u0103 prin post. Una dintre cele mai la mod\u0103 tendin\u0163e \u00een materie de s\u0103n\u0103tate \u015fi pierderea \u00een greutate<\/a> este postul intermitent<\/a><\/em>\u201d, spune <\/span><\/span><\/span>Gin Stephens, autorul unei c\u0103r\u0163i despre metoda postirii. <\/a><\/span>Postul intermitent se concentreaz\u0103 pe alimente naturale, suplimente nutritive \u015fi restric\u0163ie la calorii. <\/span><\/span><\/span><\/p>\n

Cea mai mare parte a a\u0219a-numitelor produse de detoxifiere nu furnizeaz\u0103 niciun beneficiu, sus\u0163ine nutri\u0163ionistul Alison Borkowska. Ea spune c\u0103 aceast\u0103 abordare poate fi prea intens\u0103 pentru unii oameni, dar recunoa\u015fte \u015fi c\u0103 poate fi o modalitate mai eficient\u0103 de a pierde \u00een greutate<\/a> \u00een compara\u021bie cu alte metode. <\/span><\/span><\/span><\/p>\n

Dr. Erin Stair, autorul lucr\u0103rii \u201eM\u00eencarea \u015fi starea de spirit\u201d, spune c\u0103 majoritatea oamenilor nu pot spune ce este o toxin\u0103, ca s\u0103 nu mai vorbim c\u0103 nu \u0219tiu de care trebuie s\u0103 scape. Cu toate acestea, spune ea, mul\u021bi utilizeaz\u0103 produse detoxifiante care con\u021bin laxative sau care ard calorii, deoarece detoxing sun\u0103 \u201emai sexy\u201d. Din p\u0103cate, schimbarea nu e durabil\u0103, iar detoxifiere 365 de zile pe an nu se poate. <\/span><\/span>Unii dintre pacien\u021bii s\u0103i, care ini\u0163ial au pierdut \u00een greutate folosind aceste solu\u021bii pe termen scurt, au fost inspira\u0163i s\u0103 fac\u0103 alegeri mai s\u0103n\u0103toase, chiar \u015fi dup\u0103 ce au terminat dieta de detoxifiere. <\/span><\/span><\/span>\u201eO detoxifiere \u00een condi\u021bii de siguran\u021b\u0103 ar putea fi o modalitate foarte bun\u0103 pentru un angajament de a tr\u0103i mai s\u0103n\u0103tos<\/em>\u201d. <\/span><\/span><\/span><\/p>\n

\u00cen general, spun exper\u0163ii, este mai bine s\u0103 evi\u0163i toxinele cunoscute, cum ar fi tutunul \u0219i alcoolul<\/a>, men\u021bin\u00eend \u00een acela\u0219i timp o diet\u0103 echilibrat\u0103 \u015fi obiceiul de a face zilnic 30 de minute<\/a> de exerci\u021bii fizice. De asemenea, ei recomand\u0103 somn destul, pe timp de noapte, \u015fi o cantitate suficient\u0103 de ap\u0103. \u00cen acest fel vei sprijini sistemele detoxifiante proprii ale corpului, \u00een loc s\u0103 folose\u015fti diete care ar putea face mai mult r\u0103u dec\u00eet binele ob\u0163inut pe termen scurt.<\/span><\/span><\/span><\/p>\n

Sursa: healthline.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pe scurt, curele de detoxifiere au rareori efecte de durat\u0103 \u0219i te pot l\u0103sa mai pu\u021bin s\u0103n\u0103tos dec\u00eet erai, spun<\/p>\n","protected":false},"author":4,"featured_media":5777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1007,1271,92,7868,95,1327,1318],"tags":[7883,7871,5119,7872,184,7879,7875,7874,7886,7885,7887,7884,7873,7881,4266,7877,7869,7878,7882,7876,607,7870,3172,7880],"class_list":["post-5776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-digestiv","category-ficatul-si-bila","category-inima-si-sistem-circulator","category-martie","category-nutritie","category-regimuri-alimentare","category-siluete","tag-alison-borkowska","tag-atentionari-turmeric","tag-autofagie","tag-ceapa-in-sosete","tag-detoxifiere","tag-detoxifiere-cu-argila","tag-detoxifiere-extrema","tag-detoxifiere-pericole","tag-detoxifiere-siguranta","tag-detoxing","tag-diete-detox","tag-dr-erin-stair","tag-efecte-detoxifiere","tag-gin-stephens","tag-hiponatremie","tag-kelsey-ale","tag-margaret-macintosh","tag-paleoterapie","tag-post-intermitent","tag-tory-tedrow","tag-toxine","tag-turmeric-efecte-negative","tag-valeriana","tag-yoshinori-ohsumi"],"yoast_head":"\nCur\u0103 de detoxifiere? 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