{"id":5787,"date":"2023-09-11T11:11:45","date_gmt":"2023-09-11T08:11:45","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5787"},"modified":"2023-12-18T04:40:48","modified_gmt":"2023-12-18T02:40:48","slug":"se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/","title":{"rendered":"Se \u015ftie, dar nu se aplic\u0103: Vitamina D e mai eficient\u0103 dec\u00eet vaccinul antigripal"},"content":{"rendered":"

Autorit\u0103\u021bile sus\u021bin c\u0103 vaccinul antigripal este cel mai bun mod de a evita gripa. Dar literatura de specialitate sugereaz\u0103 c\u0103 vitamina D poate fi, de fapt, o strategie mult mai eficient\u0103, iar dovezile au o vechime de cel pu\u021bin un deceniu. <\/span><\/span><\/p>\n

Cei cu deficit de vitamina D r\u0103cesc mai des<\/span><\/span><\/strong>
\n<\/span><\/span><\/h6>\n

Dr. John Cannell, fondator al Vitamin D Council, a fost unul dintre primii care au introdus ideea c\u0103 deficien\u0163a de vitamina D poate fi, de fapt, o cauz\u0103 principal\u0103 a gripei. Ipoteza lui a fost publicat\u0103 \u00een revista Epidemiology and Infection, \u00een 2006, urmat\u0103 de un alt studiu publicat \u00een Virology Journal, \u00een 2008. \u00cen anul urm\u0103tor, cel mai mare studiu reprezentativ la nivel na\u0163ional de acest gen p\u00een\u0103 \u00een prezent a descoperit c\u0103 persoanele cu cele mai sc\u0103zute niveluri de vitamina D au raportat mai multe r\u0103celi sau gripe<\/a>. Autorul principal dr. Adit Ginde a declarat: \u201eRezultatele studiului nostru sus\u021bin rolul important al vitaminei D \u00een prevenirea infec\u021biilor respiratorii comune, cum ar fi r\u0103ceala \u015fi gripa<\/a>. Persoanele cu boli pulmonare comune, precum astmul<\/a> sau emfizemul, pot fi deosebit de sensibile la infec\u021bii respiratorii <\/a>cauzate de deficitul de vitamin\u0103 D<\/em>\u201d. <\/span><\/span><\/p>\n

De atunci, mai multe studii au ajuns la concluzii similare. Cel mai recent, 25 studii clinice au confirmat faptul c\u0103 suplimentarea cu vitamina D stimuleaz\u0103 imunitatea \u0219i reduce ratele de r\u0103ceal\u0103<\/a> \u0219i grip\u0103. Studiile au inclus aproape 11.000 de persoane din mai multe \u021b\u0103ri. Revista Time a scris: \u201eCei care au luat de zi cu zi sau s\u0103pt\u0103m\u00eenal suplimente de vitamina D au raportat mai pu\u0163ine infec\u0163ii respiratorii acute, cum ar fi gripa<\/a> sau r\u0103ceala comun\u0103, dec\u00eet cei care nu au luat vitamina D<\/em>\u201d.<\/span><\/span><\/p>\n

Efect protector<\/strong><\/h6>\n

La persoanele cu deficien\u021be de vitamina D (nivelurile sanguine sub 10 ng\/ml), suplimentele reduc la jum\u0103tate riscul de infec\u021bie respiratorie<\/span><\/span>. Printre cei cu deficit sever de vitamina D, suplimentarea cu vitamina D este de 10 ori mai eficient\u0103 dec\u00eet vaccinul<\/a> gripal.\"flu-shot-1_custom-bba61b7baacd2dec4ec7969b3d5920a9de0255cc-s900-c85\"<\/span><\/span><\/span><\/span><\/p>\n

\u201ePersoanele cu niveluri mai ridicate de vitamina D \u015fi-au redus riscul de r\u0103celi \u015fi gripe cu aproximativ 10%, care este aproximativ egal cu efectul protector al vaccinului gripal injectabil<\/a>\u201d<\/em>, spun cercet\u0103torii. <\/span><\/span><\/p>\n

Speciali\u015ftii cred c\u0103 vitamina D<\/a> ofer\u0103 protec\u0163ie prin cre\u015fterea peptidelor antimicrobiene \u00een pl\u0103m\u00eeni,<\/a> \u0219i c\u0103 \u201eacesta poate fi unul dintre motivele pentru care r\u0103celile \u0219i gripele s\u00eent mai frecvente \u00een timpul iernii, atunci c\u00eend expunerea la soare<\/a> (\u0219i, prin urmare, produc\u021bia de vitamina D natural\u0103), este la cel mai sc\u0103zut nivel<\/em>\u201d.<\/span><\/span><\/p>\n

Conform echipei interna\u0163ionale de cercet\u0103tori, suplimentarea cu vitamina D ar putea preveni mai mult de 3,25 milioane de cazuri de r\u0103ceal\u0103 \u015fi grip\u0103, \u00een fiecare an, numai \u00een Marea Britanie. <\/span><\/span><\/p>\n

Mai pu\u0163ine cazuri de grip\u0103<\/strong><\/h6>\n

O alt\u0103 modalitate de a demonstra c\u0103 vitamina D este o strategie mai eficient\u0103 dec\u00eet vaccinul antigripal <\/a>este \u201enum\u0103rul de persoane care au nevoie de tratament\u201d. O persoan\u0103 care ia vitamina D scute\u015fte de grip\u0103<\/a> alte 33 de persoane, \u00een timp ce 40 de persoane care primesc vaccinul gripal vor preveni un singur caz de grip\u0103. \"1\"<\/span><\/span><\/p>\n

\u00centr-un studiu publicat \u00een 2010, cercet\u0103torii au investigat efectul vitaminei D asupra inciden\u021bei gripei sezoniere A la elevi. Dintre cei 430 de copii, jum\u0103tate au primit 1.200 UI de vitamina D3 pe zi, \u00een timp ce cealalt\u0103 jum\u0103tate a primit un placebo. Primii au avut cu 42% mai pu\u0163ine \u015fanse de a face grip\u0103<\/a>. Potrivit autorilor: \u201eAcest studiu sugereaz\u0103 c\u0103 suplimentarea cu vitamina D3 \u00een timpul iernii poate reduce inciden\u021ba gripei de tip A, \u00een special \u00een subgrupuri specifice de elevi<\/em>\u201d.<\/span><\/span><\/p>\n

Cum ac\u0163ioneaz\u0103 vitamina D?<\/strong><\/h6>\n

Un alt studiu, publicat \u00een acela\u0219i an, a concluzionat c\u0103 celulele T care lupt\u0103 \u00eempotriva infec\u0163iilor au nevoie de ajutorul vitaminei D pentru a se activa. Acesta este un alt mecanism care explic\u0103 de ce vitamina D este at\u00eet de eficient\u0103 \u00eempotriva infec\u021biilor respiratorii. Atunci c\u00eend o celul\u0103 T recunoa\u015fte invadatorii str\u0103ini, cum ar fi bacteriile <\/a>sau virusurile, trimite semnale de activare la receptorul vitaminei D. Acesta, ca o anten\u0103, caut\u0103 vitamina D. Deci celulele T trebuie s\u0103 aib\u0103 vitamina D sau activarea celulei va \u00eenceta. \u00cen cazul \u00een care celulele T nu pot g\u0103si suficient\u0103 vitamina D \u00een s\u00eenge<\/a>, nici m\u0103car nu vor \u00eencepe s\u0103 se mobilizeze. <\/span><\/span><\/p>\n

\u00cen aceste condi\u0163ii, nu e de mirare c\u0103 vaccinurile antigripale nu func\u021bioneaz\u0103. <\/span><\/span><\/p>\n

Vitamina D, superioar\u0103 vaccinului antigripal<\/strong><\/h6>\n

Vaccinurile \u00eempotriva gripei nu fac absolut nimic pentru a rezolva problema deficitului de vitamina D<\/a>, cel care \u00eempiedic\u0103 \u00een mod eficient sistemul imunitar s\u0103 func\u021bioneze corect. De fapt, vaccinurile gripale tind s\u0103 deterioreze func\u0163ia imunitar\u0103, iar efectele secundare ale acestora pot fi semnificative.<\/span><\/span><\/p>\n

\u00cen anul 2010, celebra publica\u0163ie Cochrane a titrat urm\u0103toarea concluzie: <\/span><\/span>\u201eVaccinurile gripale au un efect modest \u00een reducerea simptomelor de grip\u0103 \u0219i a zilelor de munc\u0103 pierdut\u0103<\/em>\u201d. <\/span><\/span><\/p>\n

Niciun studiu nu a adus dovezi c\u0103 vaccinurile gripale s\u00eent cele mai bune \u0219i mai eficiente \u00een prevenirea gripei! <\/span><\/span><\/p>\n

Alimente, soare, suplimente<\/strong><\/h6>\n

Optimizarea nivelulului de vitamin\u0103 D este una dintre cele mai bune c\u0103i de prevenire a gripei. Dar \u015fi dieta joac\u0103 un rol important, deoarece pune bazele imunit\u0103\u0163ii. Alimente care previn gripa<\/a>: usturoi, zinc<\/a>, vitamina C, ceai de flori de soc, coada \u0219oricelului, ment\u0103 \u015fi ghimbir, oregano<\/a>, propolis. O diet\u0103 bogat\u0103 \u00een zah\u0103r este o cale sigur\u0103 de a diminua capacitatea \u00eenn\u0103scut\u0103 a corpului de a lupta \u00eempotriva infec\u0163iilor de orice fel prin deteriorarea radical\u0103 a sistemului imunitar. <\/span><\/span><\/p>\n

Expunerea la soare este modul ideal de a optimiza nivelul vitaminei D. Suplimentele cu vitamina D3 s\u00eent recomandate numai \u00een cazurile \u00een care pur \u0219i simplu persoana nu-\u015fi poate expune pielea la soare. <\/span><\/span><\/p>\n

Dac\u0103 ave\u0163i deficit sever de vitamina D, ave\u0163i nevoie de 8.000 p\u00een\u0103 la 10.000 UI de vitamina D3 pe zi. E bine s\u0103 face\u0163i teste de s\u00eenge cel pu\u021bin o dat\u0103 sau de dou\u0103 ori \u00een fiecare an, ca s\u0103 \u015fti\u0163i nivelul de vitamina D3. Dac\u0103 lua\u0163i un supliment oral, ave\u0163i nevoie \u015fi de vitamina K2 \u015fi magneziu, care ajut\u0103 la optimizarea nivelului de vitamin\u0103 D. <\/span><\/span><\/p>\n

Sursa: wisemindhealthybody.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Autorit\u0103\u021bile sus\u021bin c\u0103 vaccinul antigripal este cel mai bun mod de a evita gripa. Dar literatura de specialitate sugereaz\u0103 c\u0103<\/p>\n","protected":false},"author":4,"featured_media":2683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1008,96,98,109,7145,94,1413],"tags":[7914,7910,7908,7911,2006,7915,6885,7913,4307,7912,7909,8,7916],"class_list":["post-5787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-respirator","category-boli","category-controverse","category-factori-naturali","category-februarie","category-nutrienti","category-remedii","tag-deficienta-vitamina-d","tag-dr-adit-ginde","tag-dr-john-cannell","tag-emfizem","tag-expunerea-la-soare","tag-peptide-antimicrobiene","tag-raceala-si-gripa","tag-suplimente-vitamina-d","tag-vaccin-antigripal","tag-vitaina-d-cauza-gripei","tag-vitamin-d-council","tag-vitamina-d","tag-vitamina-d-naturala"],"yoast_head":"\nSe \u015ftie, dar nu se aplic\u0103: Vitamina D e mai eficient\u0103 dec\u00eet vaccinul antigripal - Doctor Expres<\/title>\n<meta name=\"description\" content=\"Autorit\u0103\u021bile sus\u021bin c\u0103 vaccinul antigripal este cel mai bun mod de a evita gripa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se \u015ftie, dar nu se aplic\u0103: Vitamina D e mai eficient\u0103 dec\u00eet vaccinul antigripal - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Autorit\u0103\u021bile sus\u021bin c\u0103 vaccinul antigripal este cel mai bun mod de a evita gripa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T08:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T02:40:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/5-Illnesses-Linked-to-Vitamin-D-Deficiency-722x406.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"459\" \/>\n\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Se \u015ftie, dar nu se aplic\u0103: Vitamina D e mai eficient\u0103 dec\u00eet vaccinul antigripal\",\"datePublished\":\"2023-09-11T08:11:45+00:00\",\"dateModified\":\"2023-12-18T02:40:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/\"},\"wordCount\":1055,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/11\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/5-Illnesses-Linked-to-Vitamin-D-Deficiency-722x406.jpg\",\"keywords\":[\"deficienta vitamina d\",\"dr. 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