{"id":5791,"date":"2023-01-24T09:56:50","date_gmt":"2023-01-24T07:56:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5791"},"modified":"2023-01-24T09:56:35","modified_gmt":"2023-01-24T07:56:35","slug":"cronobiologie-esti-leu-delfin-urs-sau-lup","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/24\/cronobiologie-esti-leu-delfin-urs-sau-lup\/","title":{"rendered":"Cronobiologie: E\u015fti leu, delfin, urs sau lup?"},"content":{"rendered":"

Ai putea fi leu, delfin, urs sau lup, conform unei tipologii lansate de specialistul \u00een somn Michael Breus, \u00een eseul \u201eC\u00eend?\u201d. Americanul se bazeaz\u0103 pe cronobiologie, disciplin\u0103 care studiaz\u0103 organizarea temporal\u0103 a fiin\u0163elor vii.
\nPsihologul propune un mic test pentru stabilirea profilului, \u00een func\u0163ie de orarul ideal pentru m\u00eencare, f\u0103cut dragoste, sport \u015fi chiar parcurgerea cu succes a unui interviu de angajare. Cartea sugereaz\u0103 \u015fi c\u00eeteva modalit\u0103\u021bi de a tr\u0103i \u00een func\u021bie de ritmul fiec\u0103ruia<\/a>.
\nConform cercet\u0103rilor lui Breus, cei care se trezesc devreme s\u00eent Lei, pentru c\u0103 aceste animale v\u00eeneaz\u0103 diminea\u021ba. Leul e optimist, matinal, se treze\u015fte \u015fi adoarme cu u\u0219urin\u021b\u0103. Lupii v\u00eeneaz\u0103 noaptea. Delfinii sufer\u0103 de insomnie<\/a>, pentru c\u0103 aceste animale nu dorm niciodat\u0103 profund, creierul lor r\u0103m\u00eene pe jum\u0103tate treaz pentru a evita \u00eenecul sau atacurile pr\u0103d\u0103torilor. \u00cen cele din urm\u0103, o jum\u0103tate din popula\u021bie ar fi Ur\u015fi, dependen\u0163i de soare \u015fi mult somn.<\/p>\n

Psihologul descrie o zi perfect\u0103 pentru fiecare profil:<\/p>\n

Delfinul<\/strong><\/p>\n

6,30: Trezirea \u015fi exerci\u0163ii fizice<\/a> \u00een aer liber
\n12,00: Masa de pr\u00eenz. Nu consum\u0103 alimente \u00een trend. Dar nu trebuie s\u0103 uite s\u0103 m\u0103n\u00eence. Cafeaua este interzis\u0103 ca s\u0103 nu-i scad\u0103 apetitul \u015fi s\u0103-i provoace insomnie. \"Bottlenose_dolphin_1603341a\"
\n16-18,30: Forma de v\u00eerf.
\n19,30: Cina. Este ora glucidelor (paste). Serotonina va cre\u015fte, cortizolul va sc\u0103dea, permi\u0163\u00eend corpului \u015fi min\u0163ii hiperactive<\/a> s\u0103 se calmeze.
\n20,30: Sex<\/a>, relaxare suficient de mult timp \u00eenainte de culcare, deoarece \u201eadrenalina alimenteaz\u0103 anxietatea<\/a> \u0219i asta \u00eent\u0103re\u0219te asocierea negativ\u0103 \u00eentre lumina stins\u0103<\/a> \u015fi creierul surescitat<\/em>\u201d.
\n23:30: Ora de culcare. Pentru a evita angoasa, delfinii trebuie s\u0103 fac\u0103 exerci\u021bii de relaxare.<\/p>\n

Leul<\/strong><\/p>\n

5,30: Trezirea<\/a>. Evit\u0103 sportul, deoarece leul se treze\u015fte \u00een mare form\u0103. Ia un mic dejun bun cu pahare mari de ap\u0103<\/a>.
\n7,00: Face dragoste, testosteronul lui fiind la maximum \u00een primele dou\u0103 ore dup\u0103 trezire. \"intenselion\"
\n9,00: Cafeaua<\/a> \u00eei d\u0103 un impuls cognitiv, iar un iaurt cu fructe \u00eel poate ajuta s\u0103 reziste p\u00een\u0103 la masa de pr\u00eenz \u015fi s\u0103 lucreze la capacitate maxim\u0103 \u00eentre orele 10 \u0219i 12.
\n12,00: Masa de pr\u00eenz o ia afar\u0103, dac\u0103 este posibil, pentru a beneficia de lumina zilei. Se recomand\u0103 o mas\u0103 u\u0219oar\u0103 cu proteine<\/a>, carbohidra\u0163i \u015fi gr\u0103simi pentru a preveni amor\u021belile.
\n18,00: Exerci\u0163ii fizice, pentru a evita cina prea devreme. \u201eDac\u0103 reu\u0219e\u0219te s\u0103 resping\u0103 activitatea sportiv\u0103 p\u00een\u0103 seara, Leul \u00ee\u015fi stimuleaz\u0103 energia prin cre\u0219terea tensiunii arteriale<\/a>, a ritmului cardiac \u015fi a nivelurilor de cortizol, la un moment dat, atunci c\u00eend \u00eentr-adev\u0103r e nevoie de ea<\/em>\u201d.
\n19,00: Cina. Evit\u0103 alcoolul<\/a>. Metabolismul Leului suport\u0103 mai bine alcoolul dup\u0103 ora 16,00, dar nu mai t\u00eerziu de ora 19,30, de teama de a nu-i fi tulburat somnul.
\n10,30: Ora de culcare<\/a>.<\/p>\n

Ursul<\/strong><\/p>\n

7,00: Trezire<\/a> \u015fi sex. \u201eEste un excelent mod de a-\u015fi accelera ritmul cardiac<\/a> \u0219i de a-\u015fi cre\u0219te temperatura<\/em>\u201d. Micul dejun nu trebuie s\u0103 con\u0163in\u0103 mult zah\u0103r. Prin urmare, \u00eenlocuie\u015fte cerealele cu ou\u0103. \"images\"
\n10-12,00: V\u00eerful productivit\u0103\u0163ii.
\n12,00: Masa de pr\u00eenz \u015fi plimbare pe jos, \u00eenainte sau dup\u0103, pentru a stimula energia.
\n14,30: Siest\u0103<\/a> 20 minute, dar nu mai mult! Cel mai bun timp la pui de somn este la \u0219apte ore dup\u0103 trezire.
\n18,30: Sport. \u201eLa ora asta, este la capacitatea maxim\u0103 fizic\u0103, pulmonar\u0103 \u015fi cardiac\u0103<\/em>\u201d. Poate \u00eenlocui sportul<\/a> cu un pahar cu alcool cu prietenii.
\n19,30: Cin\u0103 u\u015foar\u0103. \u201eDac\u0103 nu poate \u00eenghi\u021bi nimic dup\u0103 20 de ore, metabolismul<\/a> se va accelera, vor sc\u0103dea energia \u0219i greutatea<\/em>\u201d.
\n23,00: Ora de culcare.<\/p>\n

Lupul<\/strong><\/p>\n

7,00: Trezirea, dar las\u0103 mintea s\u0103 r\u0103t\u0103ceasc\u0103 \u0219i dac\u0103 \u00eei vine idei bune, trebuie notate sau \u00eenregistrate c\u00eet e \u00een pat.\"un-loup-pourrait-avoir-egorge-24-brebis-dans-les-vosges_27752_w300\"
\n8,00: Mic dejun cu proteine, f\u0103r\u0103 cafea, lumina zilei va opri producerea de melatonin\u0103<\/a>, hormonul somnului. Mai \u00eenainte, se recomand\u0103 c\u00eeteva exerci\u0163ii pentru a produce adrenalin\u0103.
\n11,00: Pauza de cafea, dar f\u0103r\u0103 zah\u0103r.
\n13,00: Masa de pr\u00eenz.
\n14-16,00: Maximul puterii de munc\u0103. Spre deosebire de celelalte trei tipuri, lupul e singurul care str\u0103luce\u015fte la aceast\u0103 or\u0103 t\u00eerzie, \u201eeste timpul s\u0103-\u0219i prezinte ideile \u015fefului \u015fi colegilor<\/a><\/em>\u201d.
\n18,30: Sport, c\u00eet timp corpul este \u00eenc\u0103 \u00eenc\u0103lzit. Mai ales c\u0103 exercitiile scad scade pofta de m\u00eencare \u015fi lupii iau cina mai t\u00eerziu.
\n20,30: Cin\u0103 bogat\u0103<\/a> \u00een carbohidra\u0163i. \u201eSim\u021burile, inclusiv gustul, s\u00eent mai dezvoltate. Profit\u0103 mai mult de aceast\u0103 mas\u0103 \u015fi de alcool, acest lucru \u00eel va descuraja s\u0103 ron\u0163\u0103ie \u015fi altceva, mai t\u00eerziu<\/em>\u201d.
\n21,30: Sex sau alt fel de distrac\u0163ie.
\nMiezul nop\u021bii: Stingerea.<\/p>\n

Sursa: 20minutes.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ai putea fi leu, delfin, urs sau lup, conform unei tipologii lansate de specialistul \u00een somn Michael Breus, \u00een eseul<\/p>\n","protected":false},"author":4,"featured_media":5792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5160,81,88,1239],"tags":[156,7917,7919,7920,7921,7924,7923,7918,7922],"class_list":["post-5791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intrebari-si-teste","category-obiceiuri-alimentare","category-somnul-si-insomnia","category-viata-intima","tag-bioritm","tag-cronobiologie","tag-delfin","tag-leu","tag-lup","tag-profiluri-cronobiologie","tag-program-zilnic","tag-tipologie-bioritm","tag-urs"],"yoast_head":"\nCronobiologie: E\u015fti leu, delfin, urs sau lup? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/24\/cronobiologie-esti-leu-delfin-urs-sau-lup\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cronobiologie: E\u015fti leu, delfin, urs sau lup? 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