{"id":5831,"date":"2023-03-29T22:19:17","date_gmt":"2023-03-29T19:19:17","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5831"},"modified":"2023-03-29T22:20:06","modified_gmt":"2023-03-29T19:20:06","slug":"reteta-de-chefir-din-nuca-de-cocos","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/29\/reteta-de-chefir-din-nuca-de-cocos\/","title":{"rendered":"Re\u0163et\u0103 de chefir din nuc\u0103 de cocos"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Chefirul este o b\u0103utur\u0103 fermentat\u0103\u00a0<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" target=\"_blank\" rel=\"noopener noreferrer\">lapte<\/a><\/span><\/span>, cu origini \u00een Mun\u021bii Caucaz. \u00cen mod tradi\u021bional se ob\u0163ine prin amestecarea gr\u0103un\u021bele de chefir cu lapte de vac\u0103, capr\u0103 sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/lina-naturala-remediu-contra-durerii\/\" target=\"_blank\" rel=\"noopener noreferrer\">oaie<\/a>.<\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Chefirul este o surs\u0103 bogat\u0103 de vitamine, minerale \u015fi probiotice, toate oferind multiple beneficii pentru s\u0103n\u0103tate.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Boabele de chefir s\u00eent culturi vii de bacterii benefice \u0219i drojdii, care fermenteaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/20\/11-feluri-de-lapte-de-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">laptele<\/a>. Ceea ce este interesant este c\u0103 niciodat\u0103 nu se opresc din cre\u0219tere \u0219i pot fi reutilizate pentru o perioad\u0103 nedeterminat\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dar exist\u0103 \u015fi chefir f\u0103r\u0103 boabe de chefir. Se prepar\u0103 din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/25\/12-beneficii-surprinzatoare-ale-probioticelor\/\" target=\"_blank\" rel=\"noopener noreferrer\">capsule de probiotice<\/a>. Acest lucru v\u0103 permite nu numai s\u0103 alege\u021bi tulpinile probiotice preferate, dar poate fi \u015fi o alternativ\u0103 mai sigur\u0103 la boabele de chefir primite cadou. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Ve\u021bi avea nevoie de un borcan de sticl\u0103, sp\u0103lat bine \u00een ap\u0103 cald\u0103 cu s\u0103pun \u015fi cl\u0103tit cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\" rel=\"noopener noreferrer\">ap\u0103 fiart\u0103<\/a>. Toate materialele care vin \u00een contact cu ingredientele trebuie s\u0103 fie sterilizate cu ap\u0103 clocotit\u0103, pentru a nu dezvolta <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/30-de-plante-care-lupta-cu-bacteriile\/\" target=\"_blank\" rel=\"noopener noreferrer\">bacterii rele<\/a>. Chefirul se prepar\u0103 \u00een 10 minute, dar s\u00eent necesare 24-30 de ore pentru fermentare. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Ingrediente<\/strong> <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">3 nuci de cocos <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">1 &#8211; 2 capsule de probiotice <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">1 lingur\u0103 de ghimbir proasp\u0103t ras fin<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Se deschid <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/crema-pentru-riduri-cu-ulei-de-cocos\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucile de cocos<\/a> \u015fi se colecteaz\u0103 apa de nuc\u0103 de cocos \u00eentr-un borcan. Se desfac capsulele probiotice \u0219i se toarn\u0103 con\u021binutul \u00een apa de nuc\u0103 de cocos, apoi se adaug\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\" target=\"_blank\" rel=\"noopener noreferrer\">ghimbirul.<\/a> Folosind o lingur\u0103 nemetalic\u0103, se agit\u0103 amestecul. Se acoper\u0103 vasul cu o bucat\u0103 de tifon \u015fi se leag\u0103 cu o band\u0103 de cauciuc. Se pune vasul \u00een c\u0103mar\u0103 timp de 24 p\u00een\u0103 la 48 de ore pentru a permite amestecului s\u0103 fermenteze. Chefirul va fi gata atunci c\u00eend apa are aspect alb tulbure. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chefirul<\/a> ar trebui s\u0103 aib\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/21\/ai-simtit-vreodata-un-gust-metalic-in-gura\/\" target=\"_blank\" rel=\"noopener noreferrer\">gust <\/a>acru. Dac\u0103 e \u00eenc\u0103 dulce, pune\u021bi-l \u00eenapoi \u00een c\u0103mar\u0103 s\u0103 mai fermeneteze. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5835 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/642x361-Is_Coconut_Kefir_the_New_Superfood-4-300x169.jpg\" alt=\"642x361-Is_Coconut_Kefir_the_New_Superfood-4\" width=\"289\" height=\"163\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/642x361-Is_Coconut_Kefir_the_New_Superfood-4-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/642x361-Is_Coconut_Kefir_the_New_Superfood-4.jpg 642w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Sfat:<\/strong> Este foarte important s\u0103 se foloseasc\u0103 ap\u0103 de nuc\u0103 de cocos proasp\u0103t\u0103 din nuci de cocos tinere. Apa de nuc\u0103 de cocos cumparat\u0103 de la magazin nu va func\u021biona, deoarece produsul este pasteurizat. Utiliza\u021bi ghimbir proasp\u0103t, pentru a beneficia de toate propriet\u0103\u0163ile acestui ingredient natural.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Probioticele<\/strong> joac\u0103 un rol esen\u021bial \u00een p\u0103strarea \u00eentregului corp s\u0103n\u0103tos. Dar capsulele trebuie cup\u0103rate de la un magazin de \u00eencredere \u015fi s\u0103 aib\u0103 cel pu\u021bin 50 de miliarde de unit\u0103\u021bi formatoare de colonii. Suplimentul trebuie s\u0103 con\u021bin\u0103 diferite <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\" rel=\"noopener noreferrer\">tulpini de probiotice<\/a> (dar obligatoriu Lactobacillus \u0219i Bifidobacteria), pentru c\u0103 o mare diversitate, de obicei, duce la o s\u0103n\u0103tate mai bun\u0103. Suplimentul trebuie s\u0103 provin\u0103 de la un brand care nu folose\u015fte organisme modificate genetic. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Nuca de cocos<\/strong> previne supraalimentarea, deoarece con\u021bine trigliceride cu lan\u021b mediu, care, atunci c\u00eend s\u00eent digerate, v\u0103 ajut\u0103 s\u0103 v\u0103 sim\u021bi\u021bi mai plin. Nuca de cocos con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\" rel=\"noopener noreferrer\">gr\u0103simi <\/a>s\u0103n\u0103toase, care pot contribui la cre\u0219terea nivelului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\" rel=\"noopener noreferrer\">colesterol<\/a> bun \u0219i reducerea celui r\u0103u (LDL). Nuca de cocos ucide bacteriile. Jum\u0103tate din acizii gra\u015fi benefici care se g\u0103sesc \u00een nuca de cocos s\u00eent compu\u015fi ai acidului lauric. Atunci c\u00eend e digerat, acest acid se transform\u0103 \u00een monolaurin\u0103, care ajut\u0103 \u00een lupta \u00eempotriva microbilor, cum ar fi Staphylococcus aureus \u015fi Candida albicans.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Ghimbirul<\/strong> este unul dintre cele mai populare ingrediente culinare din \u00eentreaga lume, de peste 2000 de ani. Con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidan\u021bi<\/a> cu efecte antimicrobiene \u0219i propriet\u0103\u021bi antiinflamatorii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"> Sursa: <a href=\"http:\/\/recipes.mercola.com\/coconut-ginger-kefir.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">recipes.mercola.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chefirul este o b\u0103utur\u0103 fermentat\u0103\u00a0din lapte, cu origini \u00een Mun\u021bii Caucaz. \u00cen mod tradi\u021bional se ob\u0163ine prin amestecarea gr\u0103un\u021bele de<\/p>\n","protected":false},"author":4,"featured_media":5833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,7868,94,95,1226],"tags":[8039,8031,8036,8029,8038,1777,1399,8035,8030,8032,2495,8033,1597,8034,8037],"class_list":["post-5831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-martie","category-nutrienti","category-nutritie","category-utile","tag-acid-lauric","tag-apa-de-nuca-de-cocos","tag-bifidobacteria","tag-boabe-de-chefir","tag-candida-albicans","tag-colesterol-bun","tag-ghimbir","tag-lactobacillus","tag-nuci-de-cocos","tag-preparare-chefir","tag-probiotice","tag-reteta-chefir","tag-staphylococcus-aureus","tag-suplimente-probiotice","tag-trigliceride-cu-lant-mediu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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