{"id":5838,"date":"2024-12-08T22:04:15","date_gmt":"2024-12-08T20:04:15","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5838"},"modified":"2025-03-23T10:23:34","modified_gmt":"2025-03-23T08:23:34","slug":"10-deserturi-pe-care-le-poti-manca-si-noaptea","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/12\/08\/10-deserturi-pe-care-le-poti-manca-si-noaptea\/","title":{"rendered":"10 deserturi pe care le po\u0163i m\u00e2nca \u015fi noaptea"},"content":{"rendered":"<p>10 deserturi pe care le po\u0163i m\u00e2nca \u015fi noaptea.<\/p>\n<p style=\"text-align: justify;\">S\u0103 m\u0103n\u00e2nci dup\u0103 ora 20,00 e un obicei care sperie pe oricine vrea s\u0103-\u015fi men\u0163in\u0103 greutatea \u00een limite normale. \u00cen realitate, motivul pentru care te-ai \u00eengr\u0103\u015fat (sau nu ai putut s\u0103 sl\u0103be\u015fti) are mai mult de a face cu ceea ce m\u0103n\u00e2nci \u0219i c\u00eet de mult m\u0103n\u00e2nci dec\u00eet cu momentul zilei \u00een care m\u0103n\u00e2nci. <!--more--><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cine-maninca-noaptea-risca-un-atac-de-cord\/\" target=\"_blank\" rel=\"noopener\">Alimentele consumate noaptea<\/a> pot oferi unele beneficii surprinz\u0103toare. Proteinele potrivite pot ajuta la construirea mu\u015fchilor \u00een timp ce dormi. Carbohidra\u0163ii cu con\u0163inut glicemic sc\u0103zut, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/cum-sa-dormi-ca-sa-slabesti\/\" target=\"_blank\" rel=\"noopener\">pe timp de noapte<\/a>, pot ajuta la controlul zah\u0103rului din s\u00eenge \u00een ziua urm\u0103toare \u0219i chiar la reglarea apetitului.<\/p>\n<p style=\"text-align: justify;\">Iat\u0103 10 snacks-uri care<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/03\/cronobiologie-esti-leu-delfin-urs-sau-lup\/\" target=\"_blank\" rel=\"noopener\"> pot fi m\u00e2ncate noaptea<\/a>:<\/p>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5839 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/DSC_0341-300x201.jpg\" alt=\"DSC_0341\" width=\"251\" height=\"168\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/DSC_0341-300x201.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/DSC_0341.jpg 600w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/>1. Crem\u0103 de cocos \u015fi mango.<\/strong> Cui nu-i place un desert rece \u0219i cremos? Din nefericire, cele mai multe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/20\/beneficii-ale-fructelor-uscate-la-rece\/\" target=\"_blank\" rel=\"noopener\">deserturi congelate <\/a>cump\u0103rate de la magazin s\u00eent pline de calorii \u015fi zah\u0103r. M\u0103n\u00e2nc\u0103 un snack simplu, cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/11\/mangostanul-sparge-pietrele-la-rinichi\/\" target=\"_blank\" rel=\"noopener\">mango<\/a> \u0219i lapte de cocos. Vegetarienii pot ad\u0103uga pudr\u0103 de proteine (de c\u00eenep\u0103, orez brun sau maz\u0103re).<br \/>\n<strong>2. Unt de arahide cu miere \u0219i ciocolat\u0103.<\/strong> Se amestec\u0103 ingredientele sub form\u0103 de \u201ebombe\u201d. Ad\u0103ug\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/ovazul-tonic-sexual\/\" target=\"_blank\" rel=\"noopener\">ov\u0103z<\/a>, desertul va con\u0163ine \u015fi fibre.<br \/>\n<strong>3. Ciocolat\u0103 neagr\u0103<\/strong> (minimum 70% cacao). Nu are zah\u0103r c\u00e2t <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/legume-verzi-in-loc-de-ciocolata\/\" target=\"_blank\" rel=\"noopener\">ciocolata<\/a> tradi\u021bional\u0103, \u00een schimb ofer\u0103 mul\u0163i antioxidan\u0163i care scad tensiunea arterial\u0103, \u00eembun\u0103t\u0103\u021besc sensibilitatea la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/cancerul-intestinal-e-legat-de-nivelul-de-insulina\/\" target=\"_blank\" rel=\"noopener\">insulin\u0103,<\/a> lupt\u0103 cu inflama\u0163ia \u015fi \u00eembun\u0103t\u0103\u0163esc starea de spirit.<br \/>\n<strong>4. \u00cenghe\u0163at\u0103 de c\u0103p\u015fune \u015fi banane.<\/strong> Se face un piure din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/06\/bananele-foarte-coapte-ataca-tumorile\/\" target=\"_blank\" rel=\"noopener\">banane<\/a> \u015fi c\u0103p\u015fune congelate. Sub aceast\u0103 form\u0103, fructele vor asigura desertului consisten\u021b\u0103 de \u00eenghe\u021bat\u0103. Dulcele e f\u0103r\u0103 zaharuri ad\u0103ugate, gr\u0103simi \u0219i calorii. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5840 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/2017011715192355532-300x174.jpg\" alt=\"_2017011715192355532\" width=\"250\" height=\"145\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/2017011715192355532-300x174.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/2017011715192355532.jpg 940w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><br \/>\n<strong>5. Fistic.<\/strong> E o excelent\u0103 gustare pe timp de noapte, deoarece procesul de decorticare \u00ee\u0163i d\u0103 de lucru, \u00een consecin\u021b\u0103, te \u00eencetine\u015fte la \u00eenfulecat. M\u00e2nc\u00e2nd mai lent, vei m\u00e2nca mai pu\u021bin. Un alt bonus e c\u0103 fisticul te va s\u0103tura mai repede. \u00cen plus, fisticul vine cu un pachet nutritiv unic: fibre, biotin\u0103, vitamina B6, tiamin\u0103, acid folic, gr\u0103simi nesaturate \u0219i fitosteroli. Po\u0163i asocia fisticul cu br\u00eenz\u0103 de capr\u0103 sau<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/17\/zmeura-neagra-sase-beneficii-dovedite\/\" target=\"_blank\" rel=\"noopener\"> zmeur\u0103<\/a>.<br \/>\n<strong>6. Unt de arahide \u015fi br\u00eenz\u0103 de vaci.<\/strong> Combina\u0163ia ofer\u0103 o doz\u0103 mare de casein\u0103. Caseina este <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/20\/lactoferina-imunitate-ca-la-sinul-mamei\/\" target=\"_blank\" rel=\"noopener\">proteina din lapt<\/a>e mai lent digerabil\u0103 (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/24\/minunata-terapie-cu-zer\/\" target=\"_blank\" rel=\"noopener\">zerul <\/a>e alt\u0103 protein\u0103 din lapte) \u0219i a fost demonstrat c\u0103 stimuleaz\u0103 recuperarea \u00een timp ce dormi, dac\u0103 e luat\u0103 mai t\u00eerziu.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5841 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/www.usnews.com_-300x197.jpeg\" alt=\"www.usnews.com\" width=\"286\" height=\"188\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/www.usnews.com_-300x197.jpeg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/www.usnews.com_.jpeg 640w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><br \/>\n<strong>7. Iaurt cu fructe congelat.<\/strong> Este un aliment nutritiv care nu necesit\u0103 mult timp de preparare. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/07\/reteta-de-chefir-din-nuca-de-cocos\/\" target=\"_blank\" rel=\"noopener\">Iaurtul<\/a> grecesc are de dou\u0103 ori mai multe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\" rel=\"noopener\">proteine<\/a> \u015fi jum\u0103tate din carbohidra\u0163ii iaurtului obi\u015fnuit. Se amestec\u0103 trei sferturi de cea\u015fc\u0103 de zmeur\u0103 cu dou\u0103 ce\u015fti de iaurt simplu grecesc 2%. Se toarn\u0103 \u00een forme \u015fi se congeleaz\u0103.<br \/>\n<strong>8. Semin\u0163e de dovleac.<\/strong> O por\u0163ie de semin\u0163e de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/dovleacul-leac-fermecat\/\" target=\"_blank\" rel=\"noopener\">dovleac <\/a>con\u0163ine aproape 50% din aportul recomandat de magneziu, mineral esen\u0163ial care este utilizat \u00een mai mult de 300 de reac\u021bii \u00een corp. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/\" target=\"_blank\" rel=\"noopener\">Magneziul <\/a>este un relaxant \u015fi te ajut\u0103 s\u0103 adormi. \u0218i o u\u0219oar\u0103 salinitate a acestor <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/20\/7-motive-sa-maninci-seminte-de-susan-negru\/\" target=\"_blank\" rel=\"noopener\">semin\u021be <\/a>e bun\u0103 pentru c\u0103 taie pofta de s\u0103rat, care este de obicei \u00een\u0103bu\u0219it\u0103 cu chipsuri de cartofi. Se recomand\u0103 cel mult un sfert de can\u0103 de semin\u021be de dovleac pr\u0103jite.<br \/>\n<strong>9. Lapte cald \u015fi miere.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/22\/francezii-nu-mai-vor-lapte-ambalat-in-astfel-de-sticle\/\" target=\"_blank\" rel=\"noopener\">Laptele <\/a>cald a fost mult timp folosit ca stimulent al somnului, dar se pare c\u0103 efectul e mai degrab\u0103 psihologic dec\u00eet fiziologic. Ad\u0103ugarea de miere va cre\u0219te u\u0219or con\u021binutul de zah\u0103r, dar va stimula formarea de serotonin\u0103, hormon care induce starea de bine.<br \/>\n<strong>10. Chips-uri de varz\u0103 Kale.<\/strong> Aceast\u0103 gustare rezolv\u0103 pofta de s\u0103rat, f\u0103r\u0103 gr\u0103simile \u0219i caloriile pe care le-ar furniza chipsurile de cartofi. Ofer\u0103, de asemenea vitaminele K, A \u015fi C \u015fi fitochimicale (carotenoide) care lupt\u0103 \u00eempotriva cancerului. Chips-urile de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/varza-si-rudele-ei-o-familie-de-medici-nutritionisti\/\" target=\"_blank\" rel=\"noopener\">varz\u0103<\/a> Kale (frunze coapte \u00een cuptor) au cel mai bun gust imediat dup\u0103 preparare.<\/p>\n<p style=\"text-align: justify;\">Sursa:<a href=\"http:\/\/www.livestrong.com\/slideshow\/1007884-16-snacks-ok-eat-night\/#slide=17\" target=\"_blank\" rel=\"noopener\"> livestrong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 deserturi pe care le po\u0163i m\u00e2nca \u015fi noaptea. S\u0103 m\u0103n\u00e2nci dup\u0103 ora 20,00 e un obicei care sperie pe<\/p>\n","protected":false},"author":4,"featured_media":5842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81,1318],"tags":[8048,8045,225,7054,8046,8040,8049,8052,6519,1407,8043,8044,2142,8042,8041,575,2901,8051,7787,3112,8047,8050,498],"class_list":["post-5838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","category-siluete","tag-biotina","tag-branza-de-vaci","tag-carbohidrati","tag-carotenoide","tag-caseina","tag-chipsuri-de-kale","tag-ciocolata-neagra","tag-crema-de-cocos","tag-fistic","tag-fitosteroli","tag-gustari-de-noapte","tag-iaurt-congelat","tag-iaurt-grecesc","tag-lapte-cald","tag-lapte-cu-miere","tag-magneziu","tag-mancat-noaptea","tag-mango","tag-seminte-de-dovleac","tag-serotonina","tag-tiamina","tag-unt-de-arahide","tag-varza-kale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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