{"id":586,"date":"2023-06-20T23:15:16","date_gmt":"2023-06-20T20:15:16","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=586"},"modified":"2023-06-20T23:20:22","modified_gmt":"2023-06-20T20:20:22","slug":"sint-nervos-dar-ma-tratez","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/20\/sint-nervos-dar-ma-tratez\/","title":{"rendered":"S\u00eent nervos, dar m\u0103 tratez!"},"content":{"rendered":"

De la banala durere de cap, la ame\u0163eli, nevroze \u015fi chiar tulbur\u0103ri severe, cu to\u0163ii avem nevoie de un leac pentru aceste afec\u0163iuni declan\u015fate de proasta func\u0163ionare a sistemului nervos. Ast\u0103zi, \u015ftiin\u0163ele neurologiei \u015fi psihiatriei au tratamente moderne, dar odinioar\u0103, oamenii se lecuiau doar cu fierturi de ierburi \u015fi m\u00eencare natural\u0103. E drept, nu erau nici bolile din ziua de azi, generate de stres \u015fi ritmul de via\u0163\u0103 nebunesc, alimenta\u0163ia plin\u0103 de chimicale \u015fi E-uri sau poluarea prezent\u0103 la tot pasul. Dar tratamentele naturiste nici nu d\u0103deau gre\u015f, cum nu dau nici ast\u0103zi. Oamenii de la sate \u00eenc\u0103 le mai folosesc cu succes, ei fiind p\u0103str\u0103torii re\u0163etelor d\u0103t\u0103toare de s\u0103n\u0103tate, apreciate din cele mai vechi timpuri.
\nStresul, cauza tuturor relelor
\n<\/b>
\nSistemul nervos poate fi afectat de diver\u015fi factori, dar deregl\u0103rile nu s\u00eent \u00eentotdeauna evidente. Netratate la timp, ele se pot transforma \u00een suferin\u0163e. Bolile sistemului nervos \u015fi ale psihicului nu s\u00eent dintre cele mai u\u015foare, nici ca manifest\u0103ri, nici ca mod de tratare. Uneori, s\u00eent greu de recunoscut \u015fi s\u00eent trecute cu vederea. Cele mai comune disfunc\u0163ii s\u00eent cele legate de suprasolicit\u0103ri<\/strong>. Factori negativi, cum s\u00eent sup\u0103r\u0103rile, e\u015fecurile, efortul intelectual, pot declan\u015fa nevroze \u015fi alte tulbur\u0103ri. Stresul<\/strong> este du\u015fmanul s\u0103n\u0103t\u0103\u0163ii noastre, dar \u00eempotriva lui se poate lupta. Regimul lacto-vegetarian bogat \u00een crudit\u0103\u0163i, produse apicole, cereale integrale, soia<\/a>, zarzavaturi crude, fructe, \u00een special mere cu tot cu coaj\u0103, condimente (busuioc<\/a>, m\u0103rar, sov\u00eerf, p\u0103trunjel<\/a>, fenicul, rozmarin) constituie adev\u0103rate medicamente pentru psihic. Iar du\u015fmanul lui s\u00eent cafeaua, tutunul \u015fi alcoolul<\/a>.
\n
\nZarzavaturile \u00eent\u0103resc sistemul nervos
\n<\/b>
\nVitaminele B care ajut\u0103 at\u00eet de mult sistemul nervos se g\u0103sesc \u00een special \u00een germenii cerealelor (ov\u0103z-bogat \u00een vitaminele B2 \u015fi B12), \u00een t\u0103r\u00ee\u0163ele de gr\u00eeu, drojdie de bere, anason (bogat \u00een B, E \u015fi Mg) \u015fi iaurt (vitaminele B, A, D). Potasiul<\/strong>, care induce calmul, se g\u0103se\u015fte preponderent \u00een soia (mai ales tofu), fasole uscat\u0103, ro\u015fii (indicat a fi consumate cu busuioc<\/a> sau tarhon proasp\u0103t), banane. O alt\u0103 m\u0103sur\u0103 pe care trebuie s-o lu\u0103m este combaterea constipa\u0163iei<\/strong>. Cu c\u00eet este mai sc\u0103zut nivelul de magneziu<\/strong>, cu at\u00eet s\u00eentem mai vulnerabili la stres. S\u0103 consum\u0103m preparate pe baz\u0103 de arpaca\u015f \u015fi sfecl\u0103 ro\u015fie<\/a>. Salatele de crudit\u0103\u0163i \u015fi de verde\u0163uri se vor completa cu porumb \u015fi nuci. C\u0103p\u015funele, afinele, zmeura, prunele \u015fi vi\u015finele s\u00eent bogate \u00een Mg.
\n
\nLeacuri pentru nevrotici
\n<\/b>
\n\u00cen neurastenie \u015fi depresie<\/strong>, medicina popular\u0103 recomand\u0103 l\u0103pti\u015for-de-matc\u0103, apilarnil \u015fi propolis care ajut\u0103 metabolismul neuronal. Petalele de trandafir ajut\u0103 \u00een st\u0103ri depresive \u015fi anxioase. Valeriana sub form\u0103 de tinctur\u0103 (30 pic\u0103turi cu pu\u0163in\u0103 ap\u0103) sau infuzie se ia cu c\u00eeteva ore \u00eenainte de culcare. Are efect sedativ profund \u015fi calmant. Kawa-kawa, plant\u0103 tropical\u0103, se g\u0103se\u015fte sub form\u0103 de tablete. Diminueaz\u0103 anxietatea<\/strong> \u015fi depresia. C\u0103tina, administrat\u0103 \u00een mod regulat perioade lungi, ajut\u0103 \u00een bolile psihice, prin ridicarea nivelului de serotonin\u0103, un neurotransmi\u0163\u0103tor care induce o stare de calm \u015fi curaj. S\u00eent bune \u015fi cataplasmele de argil\u0103 c\u0103ldu\u0163e pe ceaf\u0103, frunte, coloan\u0103 vertebral\u0103. Timp de o lun\u0103, pe nem\u00eencate, alterna\u0163i apa de argil\u0103 cu macerat de ou cu l\u0103m\u00eeie. Tot pentru nevroze<\/strong>, s\u00eent indicate: ceaiul de conuri de hamei, semin\u0163e de m\u0103rar (decoct – 1 linguri\u0163\u0103\/can\u0103), m\u0103rar – partea aerian\u0103 (2 linguri\u0163e\/can\u0103 – infuzie) – seara, infuzii de talpa-g\u00ee\u015ftei, flori de tei, lev\u0103n\u0163ica, c\u0103tin\u0103, p\u0103ducel. E bun \u015fi decoctul de r\u0103d\u0103cini de mur, de roini\u0163\u0103, iarba-stupului sau v\u00eerfuri de urzici.
\n
\nBor\u015ful revigoreaz\u0103 sistemul nervos
\n<\/b>
\nCalmeaz\u0103 \u015fi maceratul de flori de s\u00eenziene galbene (dr\u0103gaic\u0103) asociate cu talpa g\u00ee\u015ftei. \u00cen isterie, se ia \u00eempreun\u0103 cu sulfin\u0103. \u00cen depresie, cu semin\u0163e de angelic\u0103. Renumite pentru efectul lor benefic \u00een nevroze s\u00eent b\u0103ile cu t\u0103r\u00ee\u0163e, 1,5 kg\/cad\u0103. Neurastenicii<\/strong> trebuie s\u0103 consume multe alimente bogate \u00een vitamine \u015fi s\u0103ruri minerale necesare: A, B8 (H), B12, C, Si, Zn, Mn-Cu, Zn-Cu. Acestea se g\u0103sesc din bel\u015fug \u00een orz, ov\u0103z, fasole verde stropit\u0103 cu o\u0163et de mere<\/a>, dud, usturoi, miere. E bine s\u0103 bea c\u00eete 250-500 ml bor\u015f dintr-odat\u0103, pentru a revigora organismul, \u00een special sistemul nervos. \u00cen cazuri de debilitate<\/strong>, ajut\u0103 ceaiurile de izm\u0103 \u015fi hamei. Astenicilor li se recomand\u0103 ulei de salvie, cimbru, scor\u0163i\u015foar\u0103<\/a>, cui\u015foare, eucalipt, isop, m\u0103ghiran, busuioc<\/a>, m\u0103rar \u015fi b\u0103i relaxante cu decoct de foi de dafin (la 1 1 ap\u0103, 2 linguri\u0163e plant\u0103), decoct cu frunze de nuc (200 g\/l ap\u0103) sau un s\u0103cule\u0163 de tifon cu 200-250 g ment\u0103. Tot \u00een baie, se pot pune 5 pic\u0103turi ulei de chimen, 3 de ienup\u0103r, 8 de rozmarin, 2 linguri\u0163e sare de l\u0103m\u00eeie. Concomitent, be\u0163i \u00eencet, \u00een timp ce v\u0103 relaxa\u0163i \u00een cad\u0103, sucul de la 1\/2 l\u0103m\u00eeie \u015fi nu v\u0103 g\u00eendi\u0163i la nimic sup\u0103r\u0103tor.
\n
\nSun\u0103toarea alung\u0103 depresia
\n<\/b>
\nDepresia este o boal\u0103 pe care o putem alunga cu tinctur\u0103 de br\u00eenca-ursului, c\u00eete o linguri\u0163\u0103 de 3-4 ori\/zi, \u00een cure de 2-3 luni. Infuzia (1 linguri\u0163\u0103\/can\u0103) de m\u0103ghiran cald\u0103 este indicat\u0103 mai ales pe vreme rece, c\u00eend apare \u015fi proasta dispozi\u0163ie. Este euforizant\u0103 \u015fi \u00eenvioreaz\u0103 rapid, dar nu se fac cure. Se bea atunci c\u00eend este nevoie. Ajut\u0103 \u015fi \u00een cazuri de insomnie busuiocul cu sun\u0103toarea, \u00een cantit\u0103\u0163i egale. Se iau 3-6 linguri\u0163e\/zi de pulbere, cu pu\u0163in\u0103 ap\u0103, timp de 1 lun\u0103, pe stomacul gol. Acelea\u015fi efecte \u00eel au \u015fi ceaiurile de talpa-g\u00ee\u015ftei cu sov\u00eerf \u015fi hamei, ceaiul de sun\u0103toare – 2-3 c\u0103ni\/zi, coada-\u015foricelului cu coada-calului \u015fi urzic\u0103 – 1 can\u0103 diminea\u0163a \u015fi una sear, maceratul de cicoare (1 linguri\u0163\u0103\/l ap\u0103 rece timp de 12 h, apoi se \u00eenc\u0103lze\u015fte \u015fi se strecoar\u0103 – 2 c\u0103ni\/zi. B\u0103ile de \u015fezut cu coada-calului s\u00eent foarte indicate, la fel cele de sun\u0103toare sau cimbru. Frec\u0163iile cu bitter suedez<\/a> fac minuni. Tot pentru depresivi, s\u00eent bune cataplasmele de argil\u0103 c\u0103ldu\u0163e alternative pe ceaf\u0103, frunte, coloana vertebral\u0103.
\n
\nSuc de morcovi contra melancoliei
\n<\/b>
\nUntura de pe\u015fte, prin acizii gra\u015fi omega-3 pe care \u00eei con\u0163ine, atenueaz\u0103 simptomele depresive. Spirulina con\u0163ine aminoacidul tirozin\u0103, un neurotransmi\u0163\u0103tor care \u00eembun\u0103t\u0103\u0163e\u015fte activitatea cerebral\u0103 \u015fi \u00eenl\u0103tur\u0103 depresia. Spirulina<\/strong> ob\u0163inut\u0103 din alge revigoreaz\u0103 organismul prin aportul masiv de minerale u\u015for asimilabile. Ginsengul, \u00een cure de 12 zile, d\u0103 un bun tonus fizic \u015fi psihic. Dup\u0103 2-3 s\u0103pt\u0103m\u00eeni \u00een care am luat l\u0103pti\u015for-de- matc\u0103 (12 mg\/zi), devenim mai stabili psihic. E bun \u015fi polenul, 1-3 linguri\u0163e\/zi, pe stomacul gol, timp de 2 s\u0103pt\u0103m\u00eeni. Ceaiul de ventrilic\u0103, o cea\u015fc\u0103 la culcare, stimuleaz\u0103 memoria \u015fi combate ame\u0163eala. Melancolia nu e o stare trec\u0103toare, ci o depresie grav\u0103. Medicina naturist\u0103 recomand\u0103 decoct de ceren\u0163el \u015fi infuzie de obligean\u0103. Se vor bea sucuri de morcov cu sfecl\u0103 \u015fi spanac, castrave\u0163i, \u0163elin\u0103. Nevroza depresiv\u0103 se lecuie\u015fte \u015fi cu infuzie de salvie (\u015fi b\u0103i), sun\u0103toare. Mai e bun\u0103 infuzia cu rizom de obligean\u0103 (o linguri\u0163\u0103\/200 ml ap\u0103). Se iau 4 linguri\/zi. Seara, se bea ceai de ventrilic\u0103 cu r\u0103d\u0103cini de \u0163elin\u0103.
\n
\nAstenicii s\u0103 bea ceai de urzic\u0103
\n<\/b>
\nAstenia,<\/strong> care este o stare subiectiv\u0103 de oboseal\u0103 mare \u015fi prelungit\u0103<\/a>, nu dispare dup\u0103 repaus (spre deosebire de oboseala somatic\u0103). \u00cen acest caz, se recomand\u0103 infuzie de calomfir, coada-\u015foricelului, talpa-g\u00ee\u015ftei, vinari\u0163\u0103, lev\u0103n\u0163ic\u0103, decoct cu 30 g frunze uscate de liliac<\/a>\/1 1 ap\u0103. Amestecul format din 20 g rozmarin, 20 g salvie\/1 1 vin ro\u015fu, 1 lingur\u0103 miere se filtreaz\u0103, apoi se p\u0103strez\u0103 \u00een sticl\u0103 \u00eenchis\u0103 bine. Se ia c\u00eete un p\u0103h\u0103rel de 30-50 ml\/zi, dup\u0103 mas\u0103. Astenicilor le s\u00eent bune b\u0103ile cu ace de pin (150 g extract de ace de brad), lev\u0103n\u0163ic\u0103, 100-300 g r\u0103d\u0103cini de angelic\u0103 fiart\u0103 (reechilibrant nervos), cimbru. Se vor bea ceaiuri de urzic\u0103, cre\u0163i\u015foar\u0103, obligean\u0103 \u015fi sucuri de morcovi, \u0163elin\u0103, spanac, mere, p\u0103trunjel, l\u0103ptuci, sfecl\u0103.
\n
\n\"anxiety-Herbs-for-Anxiety\"Re\u0163ete naturiste pentru anxietate
\n<\/b>
\nAnxietatea e caraterizat\u0103 de o stare de nelini\u015fte, team\u0103 \u015fi sup\u0103rare. Uneori, apar palpita\u0163ii \u015fi se poate declan\u015fa \u015fi un atac de panic\u0103. Tratamentul cu vitamine \u015fi minerale naturale<\/strong> (polen, Ca, Mg, P, vitamina C naturale, untur\u0103 de pe\u015fte, microelemente), ceaiurile sau tincturile calmante pot alunga anxietatea. Se face infuzie din 1 lingur\u0103 r\u0103d\u0103cin\u0103 de valerian\u0103, 1 lingur\u0103 frunze de roini\u0163\u0103, 1 lingur\u0103 frunze de rozmarin, 2 linguri sun\u0103toare. Se pun 2 linguri\u0163e pline cu amestec de plante \u00een 500 ml ap\u0103 clocotit\u0103. Se las\u0103 s\u0103 infuzeze 15 minute. Seara, se bea treptat o can\u0103 de ceai cald. Infuzia \u015fi uleiul de sun\u0103toare prin efectul ei calmant, ajut\u0103 \u015fi \u00een cazuri de claustrofobie. Tratamentul este \u00eendelungat, mininmum 3 luni, c\u00eete 1 can\u0103\/zi infuzie sau 1 linguri\u0163\u0103 ulei sun\u0103toare, dup\u0103 cele 3 mese principale. Ceaiul sau tinctura de p\u0103ducel s\u00eent calmante \u015fi reduc palpita\u0163iile, ajut\u00eend \u00een caz de atac de panic\u0103. Este util\u0103 tinctura de m\u0103ce\u015fe (o parte m\u0103ce\u015fe, 5 p\u0103r\u0163i alcool de 60 grade, 8 zile. Se iau 40-50 pic\u0103turi\/zi). E bine s\u0103 se fac\u0103 ni\u015fte cure \u00eendelungate cu c\u0103tin\u0103: 1 linguri\u0163\u0103 pulbere de 4 ori\/zi. Infuzia de salcie (frunze \u015fi m\u00ee\u0163i\u015fori), hamei (echilibrant, somnifer), iasomie<\/a> (combate cefaleea \u015fi insomniile) alung\u0103 anxietatea. La fel \u015fi dac\u0103 se ia diminea\u0163a, pe stomacul gol, \u015fi seara, un pahar cu suc de morcovi. Se poate amesteca cu suc de varz\u0103 \u015fi m\u0103r.
\n
\n<\/b>Leacuri pentru ticuri, sughi\u0163 \u015fi b\u00eelb\u00eeial\u0103
\n<\/b>
\n* Medicina popular\u0103 are leacuri chiar \u015fi pentru cei ce sufer\u0103 de b\u00eelb\u00eeial\u0103. Seara, se beau 1-3 ce\u015fti de ceai de coji de mere \u015fi ceai de roini\u0163\u0103. Se bea diminea\u0163a 1\/4 1 vin sau must \u00een care s-a fiert coada-calului. Pentru ticuri, se bea infuzie din amestec \u00een p\u0103r\u0163i egale de: sun\u0103toare, conuri de hamei \u015fi r\u0103d\u0103cin\u0103 de valerian\u0103. Se iau 3-4 linguri infuzie \u00eenaintea meselor \u015fi \u00eenainte de culcare, timp de o lun\u0103. Sughi\u0163ul este un spasm al diafragmei, care poate fi trec\u0103tor sau cauzat de boal\u0103: \u00eemboln\u0103virea esofagului, stomacului, pleurilor, peritoneului. Trece dac\u0103 se \u00eenghite ap\u0103 \u015fi se \u0163ine respira\u0163ia. Dac\u0103 se repet\u0103 c\u00eeteva zile, poate fi lipsa de potasiu. Ca leac naturist, e bun ceaiul ne\u00eendulcit dintr-o lingur\u0103 de semin\u0163e de m\u0103rar la o can\u0103 ap\u0103, cu c\u00eeteva pic\u0103turi de l\u0103m\u00eeie. Se pot mesteca semin\u0163e de m\u0103rar. Se mai recomand\u0103 \u00eenghi\u0163irea unei linguri\u0163e de chimen cu ap\u0103, f\u0103r\u0103 a mesteca. Sau infuzie de scor\u0163i\u015foar\u0103 pisat\u0103.
\n
\nNatura, cel mai bun doctor
\n<\/b>
\n* Deconectarea \u00een mijlocul naturii, exerci\u0163iile fizice, joggingul<\/strong>, s\u00eent de folos \u00een cazul bolilor de sistem nervos. Plimbarea prin p\u0103dure ajut\u0103 persoanele anxioase, nervoase, surmenate. Climatul subalpin cu efect stimulent \u015fi revigorant este indicat celor melancolice, astenice. Climatul marin<\/strong> nu este indicat \u00een fazele emo\u0163ionale critice deoarece are efect puternic excitant care \u00eempiedic\u0103 regenerarea psihic\u0103. B\u0103ile \u015fi masajele<\/strong> cu ingrediente pl\u0103cut mirositoare (uleiuri eterice din plante sau fructe) relaxeaz\u0103 \u015fi ridic\u0103 moralul. Astfel, sun\u0103toarea, hameiul, talpa-g\u00ee\u015ftei \u015fi captalanul au efect calmant, busuiocul, calomfirul \u015fi kawa-kawa s\u00eent antidepresive, valeriana, sulfina \u015fi captalanul induc somnul.<\/p>\n

Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

De la banala durere de cap, la ame\u0163eli, nevroze \u015fi chiar tulbur\u0103ri severe, cu to\u0163ii avem nevoie de un leac<\/p>\n","protected":false},"author":4,"featured_media":587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,806],"tags":[699,435,703,704,684,575,700,707,698,706,702,705,701,491],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-psihologie","tag-anxietate","tag-astenie","tag-balbaiala","tag-ceaiuri-calmante","tag-depresie","tag-magneziu","tag-nervozitate","tag-neurastenie","tag-nevroza","tag-sistem-nervos","tag-sughit","tag-sunatoare","tag-ticuri","tag-varza"],"yoast_head":"\nS\u00eent nervos, dar m\u0103 tratez! 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