{"id":5894,"date":"2022-09-23T10:03:37","date_gmt":"2022-09-23T07:03:37","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5894"},"modified":"2022-09-23T10:03:40","modified_gmt":"2022-09-23T07:03:40","slug":"10-antihistaminice-naturale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/23\/10-antihistaminice-naturale\/","title":{"rendered":"10 antihistaminice naturale"},"content":{"rendered":"

C\u00eend ai alergie, problema poate parea c\u0103 \u00ee\u0163i controleaz\u0103 via\u0163a. \u00cent\u00eelnirile \u0219i week-endurile romantice brusc devin imposibile. F\u0103r\u0103 o aprovizionare cu antihistaminice str\u0103nutul \u015fi nasul \u00eenfundat pot strica tot. <\/span><\/span><\/span><\/p>\n

Din nefericire, mul\u021bi oameni s\u00eent preocupa\u0163i s\u0103 ia medicamente. Din fericire, exist\u0103 \u015fi solu\u021bii naturale pentru alergii. Antihistaminicele naturale pot fi de ajutor \u00een alergii, f\u0103r\u0103 ame\u021beli, dureri de cap sau somnolen\u021b\u0103, simptome care de obicei acompaniaz\u0103 medicamentele pentru alergii. <\/span><\/span><\/span><\/p>\n

Atunci c\u00eend agentul str\u0103in intr\u0103 \u00een corp, sistemul imunitar stimuleaz\u0103 fluxul sanguin \u00een zona afectat\u0103 \u015fi atac\u0103 infec\u0163ia. Uneori, corpul consider\u0103 c\u0103 m\u0103trea\u021ba sau polenul s\u00eent invadatori str\u0103ini periculo\u0219i \u015fi produce \u00een continuare histamin\u0103. Din cauza mucusului \u00een plus, nasul \u00eencepe s\u0103 curg\u0103, apar m\u00eenc\u0103rimi<\/a>, str\u0103nut, umflarea ochilor. <\/span><\/span><\/span><\/p>\n

Histamina este extrem de util\u0103, ap\u0103r\u00eendu-ne de bacterii, ciuperci \u0219i virusuri. Din p\u0103cate, poate dezvolta \u015fi simptome alergice. Un antihistaminic este proiectat pentru a opri histamina. <\/span><\/span><\/span><\/p>\n

Antihistaminicele naturale s\u00eent, \u00een general, mai sigure \u015fi f\u0103r\u0103 efecte secundare.\u00a0<\/span><\/span><\/span><\/p>\n

    \n
  1. Ginkgo:<\/strong> Este un poten\u021bator de memorie<\/a> \u0219i o surs\u0103 energie. Dar are \u015fi propriet\u0103\u021bi antihistamine, ajut\u00eend \u00een mod natural \u00een alergii sezoniere, astm, circula\u021bie sanguin\u0103 slab\u0103 \u0219i bron\u0219it\u0103<\/a>. Ginkgo se poate lua sub form\u0103 de pastile.<\/span><\/span><\/span><\/li>\n
  2. Soc.<\/strong> Boabele de soc pot ajuta la reducerea umfl\u0103turilor \u0219i inflama\u021biilor<\/a> \u00een mucoase. S\u00eent ideale dac\u0103 ai grip\u0103<\/a>, alergii sau probleme de respira\u021bie. Ca antihistaminic natural, se pot consuma sub form\u0103 de sirop <\/a>sau ceai.<\/span><\/span><\/span><\/li>\n
  3. Urzic\u0103.<\/strong> Este un antihistaminic cunoscut. Poate ameliora simptomele din alergiile de prim\u0103var\u0103, febra f\u00eenului, gut\u0103 \u0219i articula\u021bii dureroase<\/a>. Se pot lua suplimente cu urzic\u0103 sau se poate aplica pe piele. E bun\u0103 \u015fi urzica proasp\u0103t\u0103, recoltat\u0103 \u00eenainte de a flori.\"o_1921lugti1jta1l4f1ddq2jj18i8m\"<\/span><\/span><\/span><\/li>\n
  4. Silur.<\/strong> Aceast\u0103 plant\u0103 (<\/span><\/span><\/span>Euphrasia)<\/span> este cunoscut\u0103 ca medicament eficient pentru ochi, de aceea se mai nume\u015fte \u015fi iarb\u0103-pentru-ochi. Dar poate atenua \u015fi simptomele alergice, \u00een special m\u00eenc\u0103rimile ochilor. Silurul poate fi folosit ca ceai de b\u0103ut sau pentru cl\u0103tirea ochilor.<\/span><\/span><\/span><\/li>\n
  5. Sporul casei.<\/strong> S-a descoperit c\u0103 aceast\u0103 plant\u0103 poate opri reac\u021bia histaminei produs\u0103 de iedera otr\u0103vit\u0103. Este un antihistaminic natural care poate fi folosit pentru alergii<\/a> sau \u00een\u021bep\u0103turi de albine. Po\u0163i s\u0103-l utilizezi ca supliment sau topic.<\/span><\/span><\/span><\/li>\n
  6. Flavonoizi.<\/strong> Au propriet\u0103\u0163i anti-inflamatorii naturale. Alimente ca ardeiul verde, afinele, ro\u0219iile<\/a>, cartofii dulci \u0219i c\u0103p\u0219unele, s\u00eent bogate \u00een flavonoide.<\/span><\/span><\/span><\/li>\n
  7. Vitamina C.<\/strong> Nu este bun\u0103 pentru prevenirea bolilor, ajut\u0103 \u015fi la reducerea simptomelor alergiilor<\/a>. Fructele \u0219i legumele s\u00eent \u00een mod natural bogate \u00een vitamina C, deci dac\u0103 suferi de alergii, m\u0103n\u00eenc\u0103 legume \u015fi fructe c\u00eet de multe.<\/span><\/span><\/span><\/li>\n
  8. Bromelain\u0103.<\/strong> Este un antihistaminic natural \u015fi un antitusiv popular. Reduce produc\u021bia de mucus \u015fi ajut\u0103 la digestia proteinelor<\/a>. Dar poate reduce umflarea \u0219i inflama\u021bia. Se g\u0103se\u0219te \u00een ananas<\/a>, deci po\u0163i m\u00eenca acest fruct sau po\u0163i lua suplimente cu ananas.<\/span><\/span><\/span><\/li>\n
  9. Vitamina A.<\/strong> Se g\u0103se\u015fte \u00een frunze verzi, legume, morcovi, mango, ro\u0219ii \u0219i spanac. Aceast\u0103 vitamin\u0103 are propriet\u0103\u021bi antioxidante, care ajut\u0103 la controlul reac\u021biilor alergice.<\/span><\/span><\/span><\/li>\n
  10. Acizi gra\u015fi omega-3.<\/strong> Ace\u0219ti acizi gra\u0219i<\/a> s\u00eent centrale energetice cu propriet\u0103\u021bi antiinflamatorii, care pot ajuta \u00een alergii. \u00cei po\u0163i g\u0103si \u00een carne, ulei de seminte de in, pe\u0219te<\/a> de ap\u0103 rece \u0219i ulei de rapi\u0163\u0103. <\/span><\/span><\/span><\/li>\n<\/ol>\n

    Sursa: medhealthdaily.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00eend ai alergie, problema poate parea c\u0103 \u00ee\u0163i controleaz\u0103 via\u0163a. \u00cent\u00eelnirile \u0219i week-endurile romantice brusc devin imposibile. F\u0103r\u0103 o aprovizionare<\/p>\n","protected":false},"author":4,"featured_media":5895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1008,96,1356,7868,1009,1413,97],"tags":[8171,8168,8165,8167,8154,8160,8166,8162,8174,481,8159,8156,8169,8164,8157,8155,8161,8158,8163,8172,8173,1418,379,8170],"class_list":["post-5894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-respirator","category-boli","category-imunitate","category-martie","category-orl","category-remedii","category-terapii-alternative","tag-alimente-bogate-in-vitamina-a","tag-alimente-pentru-alergii","tag-alimente-vitamina-c","tag-ananas-alergii","tag-antihistaminice-naturale","tag-boabe-de-soc","tag-bromelaina","tag-euphrasia","tag-febra-fanului","tag-flavonoizi","tag-ginkgo","tag-histamina","tag-plante-alergii","tag-plante-flavonoizi","tag-polen-alergie","tag-remediu-alergii","tag-silur","tag-simptome-alergice","tag-sporul-casei","tag-surse-de-flavonoizi","tag-surse-omega-3","tag-urzica","tag-vitamina-c","tag-vitamine-alergii"],"yoast_head":"\n10 antihistaminice naturale - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/23\/10-antihistaminice-naturale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 antihistaminice naturale - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"C\u00eend ai alergie, problema poate parea c\u0103 \u00ee\u0163i controleaz\u0103 via\u0163a. \u00cent\u00eelnirile \u0219i week-endurile romantice brusc devin imposibile. 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