{"id":5924,"date":"2024-02-07T23:36:03","date_gmt":"2024-02-07T21:36:03","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5924"},"modified":"2024-02-10T17:23:31","modified_gmt":"2024-02-10T15:23:31","slug":"avocado-este-bogat-in-acizi-grasi-proteine-vitamine-si-fibre-solubile","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/02\/07\/avocado-este-bogat-in-acizi-grasi-proteine-vitamine-si-fibre-solubile\/","title":{"rendered":"Iat\u0103 la ce e bun s\u00eemburele de avocado pe care-l aruncai"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Avocado este bogat \u00een acizi gra\u0219i, proteine, vitamine \u015fi fibre solubile. De obicei, miezul se arunc\u0103, dar acesta nu numai c\u0103 e comestibil, ci \u015fi con\u021bine acelea\u015fi virtu\u021bi ca restul fructului, dac\u0103 nu mai mult. <\/span><\/span><\/span><!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Iat\u0103 care s\u00eent acestea: <\/span><\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>\u00cent\u0103re\u015fte sistemul imunitar.<\/strong> Gra\u0163ie propriet\u0103\u0163ilor antibacteriene \u0219i antioxidante, ajut\u0103 la combaterea microbilor \u0219i a parazi\u021bilor.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Ajut\u0103 la pierderea \u00een greutate.<\/strong> Bogat \u00een fibre solubile, s\u00eemburele de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\" target=\"_blank\" rel=\"noopener\">avocado<\/a> faciliteaz\u0103 tranzitul intestinal \u015fi cre\u015fte sa\u0163ietatea.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Previne bolile cardiovasculare.<\/strong> Con\u021binutul ridicat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/\" target=\"_blank\" rel=\"noopener\">aminoacizi<\/a> ajut\u0103 la sc\u0103derea colesterolului r\u0103u \u0219i a trigliceridelor, pentru a preveni tulbur\u0103rile cardiace.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Protejeaz\u0103 <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\" rel=\"noopener\">flora intestinal\u0103<\/a><strong>.<\/strong> Trateaz\u0103 astfel diareea \u0219i inflama\u021biile gastro-intestinale.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Cre\u015fte libidoul.<\/strong> Miezul de avocado are propriet\u0103\u0163i afrodisiace care stimuleaz\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/28\/sportul-intensiv-scade-libidoul-masculin\/\" target=\"_blank\" rel=\"noopener\"> libidoul<\/a>.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Previne cancerul.<\/strong> Con\u021binutul s\u0103u ridicat de flavonol inhib\u0103 dezvoltarea \u0219i r\u0103sp\u00eendirea celulelor canceroase \u00een organism.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Are grij\u0103 de piele.<\/strong> \u00cen aplica\u021bii locale, elimin\u0103 co\u015furile usc\u00eendu-le. Mai mult, \u00eencetine\u015fte \u00eemb\u0103tr\u00eenirea celulelor \u015fi are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/tinctura-care-intinereste-pielea\/\" target=\"_blank\" rel=\"noopener\">efect de \u00eentinerire <\/a>asupra pielii, deoarece accelereaz\u0103 formarea colagenului.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Regleaza tiroida.<\/strong> Consumul regulat ajut\u0103 la echilibrarea produc\u0163iei de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/simptome-ale-tulburarilor-tiroidiene\/\" target=\"_blank\" rel=\"noopener\">hormoni tiroidieni<\/a>.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Amelioreaz\u0103 tulbur\u0103rile respiratorii<\/strong>. Folosit ca supliment alimentar, s\u00eemburele de avocado este un tratament eficient \u015fi natural \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/18\/o-treime-din-pacientii-cu-astm-sint-diagnosticati-gresit\/\" target=\"_blank\" rel=\"noopener\">astmului<\/a>. <\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cum se folose\u015fte miezul de avocado?<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Se elimin\u0103 pieli\u0163a maro sub\u021bire care \u00eel acoper\u0103. Apoi s\u00eent trei moduri de a continua: <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; se feliaz\u0103 \u015fi se pr\u0103je\u015fte f\u0103r\u0103 ulei, la foc mic, \u00eentr-o tigaie. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; se pune \u00eentr-o pung\u0103 de congelator, se bate cu un ciocan de carne. Se pune totul \u00een mixer \u0219i se ob\u0163ine astfel o pudr\u0103 fin\u0103. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5926 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/713efdf8920a0dac95174e4280764193.jpg\" alt=\"713efdf8920a0dac95174e4280764193\" width=\"171\" height=\"128\" \/><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; Se coace \u00een cuptor, apoi se macin\u0103 \u00eentr-o ma\u0219in\u0103 de m\u0103cinat cafea. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Se p\u0103streaz\u0103 \u00eentr-o cutie sigilat\u0103. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Pulberea de avocado se fierbe timp de zece minute \u0219i se las\u0103 cinci minute \u00eenainte de a bea aceast\u0103 infuzie pe tot parcursul zilei. De asemenea, pute\u021bi pres\u0103ra pulberea \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/ce-salate-prefera-vedetele\/\" target=\"_blank\" rel=\"noopener\">salate<\/a>, supe, paste \u015fi chiar \u00een iaurt sau cereale. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>Aten\u0163ie!<\/strong> Remediul trebuie consumat cu modera\u021bie, deoarece \u00een doze mari poate cauza constipa\u021bie, datorit\u0103 cantit\u0103\u0163ii mari de taninuri con\u021binute. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>\u00cempotriva co\u015furilor:<\/strong> Se fac cataplasme de pulbere de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/09\/reteta-simpla-pentru-netezirea-ridurilor\/\" target=\"_blank\" rel=\"noopener\">avocado <\/a>care se aplic\u0103 pe co\u015furi pentru a accelera uscarea acestora. Pentru a face acest lucru, se amestec\u0103 pulberea cu pu\u021bin\u0103 ap\u0103 fierbinte pentru a se ob\u021bine o consisten\u021b\u0103 p\u0103stoas\u0103 care se pune \u00eentre dou\u0103 buc\u0103\u021bi de tifon. Cataplasma se aplic\u0103 pe zona afectat\u0103 timp de aproximativ zece minute. Se repet\u0103 opera\u0163iunea p\u00een\u0103 c\u00e2nd dispare co\u015ful. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>\u00cempotriva m\u0103tre\u021bii:<\/strong> Pulberea se amestec\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/ricinul-intre-leac-si-otrava\/\" target=\"_blank\" rel=\"noopener\">ulei de ricin<\/a>. Se las\u0103 la macerat timp de o zi \u0219i se aplic\u0103 direct pe scalp. Se acoper\u0103 cu o casc\u0103 de du\u0219 \u0219i se las\u0103 timp de o or\u0103 \u00eenainte de sp\u0103larea p\u0103rului. Acest sfat nu este recomandat pentru persoanele cu p\u0103rul gras. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.santeplusmag.com\/alerte-ne-faut-plus-jeter-noyau-davocat\/\" target=\"_blank\" rel=\"noopener\">santeplusmag.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado este bogat \u00een acizi gra\u0219i, proteine, vitamine \u015fi fibre solubile. De obicei, miezul se arunc\u0103, dar acesta nu numai<\/p>\n","protected":false},"author":4,"featured_media":5925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1413,1226],"tags":[8239,5633,8237,8234,8235,8240,8241,8238,8243,8236,8242,1398],"class_list":["post-5924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-remedii","category-utile","tag-acnee-avocado","tag-antimatreata","tag-avocado-beneficii","tag-cataplasme-avocado","tag-miez-avocado","tag-preparare-remediu-avocado","tag-proprietati-miez-avocado","tag-remediu-sambure-avocado","tag-retete-avocado","tag-sambure-avocado","tag-sambure-avocado-nu-se-arunca","tag-ulei-de-ricin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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