{"id":5933,"date":"2023-02-13T10:25:37","date_gmt":"2023-02-13T08:25:37","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5933"},"modified":"2023-02-13T10:25:51","modified_gmt":"2023-02-13T08:25:51","slug":"un-somn-bun-face-cit-un-cistig-la-loterie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/13\/un-somn-bun-face-cit-un-cistig-la-loterie\/","title":{"rendered":"Un somn bun face c\u00eet un c\u00ee\u015ftig la loterie"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">\u00cembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului este la fel de benefic\u0103 pentru s\u0103n\u0103tate ca un c\u00ee\u015ftig la loterie, sus\u0163ine un studiu al Universit\u0103\u0163ii din Warwick, Marea Britanie. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dr. Nicole Tang, din cadrul Departamentului de Psihologie, a descoperit c\u0103 un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/20\/te-trezesti-la-aceeasi-ora-in-fiecare-noapte-exista-o-explicatie\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn mai bun<\/a> poate duce, \u00een timp, la bun\u0103stare fizic\u0103 \u0219i mintal\u0103 \u0219i c\u0103 mai important\u0103 dec\u00eet <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/durata-somnului-poate-dezvalui-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">num\u0103rul de ore dormite<\/a> e calitatea somnului. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Analiz\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/03\/cronobiologie-esti-leu-delfin-urs-sau-lup\/\" target=\"_blank\" rel=\"noopener noreferrer\">modelele de somn<\/a> a mai mult de 30.500 de persoane din Marea Britanie, timp de peste patru ani, dr. Tang a constatat c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/31\/adevarata-definitie-a-somnului-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului <\/a>duce la niveluri de s\u0103n\u0103tate mintal\u0103 \u0219i fizic\u0103 comparabile cu cele ale cuiva care a c\u00ee\u0219tigat un jackpot de aproximativ 200.000 de lire sterline. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Studiul arat\u0103 c\u0103, schimb\u0103rile pozitive \u00een calitatea \u015fi cantitatea somnului \u0219i utilizarea a mai pu\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicamente pentru somn<\/a> s\u00eent legate de scoruri mai bune la chestionarul general de s\u0103n\u0103tate, utilizat de c\u0103tre profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii mintale pentru monitorizarea bun\u0103st\u0103rii psihologice la pacien\u021bi. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Persoanele chestionate care au raportat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/aerul-curat-te-ajuta-sa-adormi-mai-devreme-cu-doua-ore\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eembun\u0103t\u0103\u0163irea somnului<\/a> au marcat o schimbare de 2 puncte la chestionar, rezultat comparabil cu cele \u00eenregistrate la pacien\u021bii care au \u00eencheiat un program de opt s\u0103pt\u0103m\u00eeni de terapie cognitiv\u0103 bazat\u0103 pe aten\u0163ie, conceput\u0103 pentru un psihic s\u0103n\u0103tos. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Mai mult dec\u00eet at\u00eet, aceia\u0219i oameni au prezentat scoruri mai bune la nivelurile de s\u0103n\u0103tate fizic\u0103 \u0219i psihic\u0103, precum \u0219i la abilitatea de a efectua activit\u0103\u0163ile de zi cu zi. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Pe de alt\u0103 parte, s-a constatat c\u0103 lipsa de somn, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/30\/stiati-ca-pozitia-de-dormit\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul<\/a> de calitate proast\u0103 \u015fi multe sedative pot duce la st\u0103ri medicale \u015fi emo\u0163ionale negative. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dr. Tang demonstreaz\u0103 c\u0103 \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii \u0219i a cantit\u0103\u021bii odihnei \u00een r\u00eendul popula\u021biei, precum \u0219i descurajarea folosirii medica\u021biei de somn, este o metod\u0103 eficient\u0103, simpl\u0103 \u0219i ieftin\u0103 de a cre\u0219te s\u0103n\u0103tatea \u0219i bun\u0103starea societ\u0103\u021bii \u00een ansamblu. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">\u201e<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>S\u00eentem departe de a demonstra o rela\u021bie de cauzalitate, dar rezultatele actuale sugereaz\u0103 c\u0103 o schimbare pozitiv\u0103 a somnului este legat\u0103 de o mai condi\u0163ie fizic\u0103 \u0219i mintal\u0103 mai bun\u0103.<\/em>\u201d<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170316112136.htm\" target=\"_blank\" rel=\"noopener noreferrer\">sciencedaily.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului este la fel de benefic\u0103 pentru s\u0103n\u0103tate ca un c\u00ee\u015ftig la loterie, sus\u0163ine un studiu al Universit\u0103\u0163ii<\/p>\n","protected":false},"author":4,"featured_media":5343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806,88,91],"tags":[8255,3443,8250,8257,8254,8252,8251,8253,7184,8256],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","category-somnul-si-insomnia","category-stiri","tag-bunastare-psihologica","tag-calitatea-somnului","tag-dr-nicole-tang","tag-efectele-somnului-odihnitor","tag-imbunatatirea-somnului","tag-lipsa-de-somn","tag-medicamente-pentru-somn","tag-odihna","tag-ore-de-somn","tag-terapie-cognitiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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