{"id":598,"date":"2023-08-05T23:07:35","date_gmt":"2023-08-05T20:07:35","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=598"},"modified":"2023-12-22T17:31:49","modified_gmt":"2023-12-22T15:31:49","slug":"cum-oblojim-scrinteala-de-oase","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/08\/05\/cum-oblojim-scrinteala-de-oase\/","title":{"rendered":"Cum oblojim scr\u00eenteala de oase?"},"content":{"rendered":"<p style=\"text-align: justify;\">Medicina tradi\u0163ional\u0103 are leacuri eficiente pentru scr\u00eenteli de oase \u015fi v\u00een\u0103t\u0103i. De aceea, \u00een casele de la \u0163ar\u0103, gospodinele pun de cu var\u0103 la uscat flori de arnic\u0103, frunze de brusture, coada-calului, usturoi \u015fi alte plante, numai pentru iarn\u0103, anotimpul entorselor, luxa\u0163iilor, fracturilor, deger\u0103turilor, contuziilor, hematoamelor. Acelea\u015fi plante le g\u0103sim ast\u0103zi \u00een farmaciile \u015fi magazinele naturiste. Nu trebuie dec\u00eet s\u0103 \u015ftim cum se folosesc. Iat\u0103 tot ce ar trebui s\u0103 \u015fti\u0163i despre deplasarea oaselor \u015fi ligamentelor \u015fi cum poate fi tratat\u0103 suferin\u0163a.<b> <\/b>Pe l\u00eeng\u0103 tratamentul prescris de medici, e bine s\u0103 afl\u0103m \u015fi ce foloseau \u00een vechime str\u0103mo\u015fii no\u015ftri, pe la sate. Experien\u0163a lor, probat\u0103 cu succes de mii de ani, e preluat\u0103 azi de fitoterapie, \u015ftiin\u0163a care t\u0103m\u0103duie\u015fte cu ajutorul propriet\u0103\u0163ilor curative ale plantelor. Iat\u0103 c\u00eeteva sfaturi naturiste \u00een caz de luxa\u0163ii, fracturi, dureri de oase, v\u00een\u0103t\u0103i. <!--more--><b><br \/>\n<\/b><\/p>\n<h6 style=\"text-align: justify;\"><b>Foi de varz\u0103, leacul perfect<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify;\">\nTrebuie s\u0103 \u015fti\u0163i c\u0103, indiferent de afec\u0163iune, exist\u0103 c\u00eeteva leacuri universale care s-au dovedit de-a lungul timpului extrem de eficace. Cele mai bune s\u00eent <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/frunzele-de-varza-iau-durerea-cu-mina\/\" target=\"_blank\" rel=\"noopener noreferrer\">frunzele proaspete de varz\u0103 alb\u0103<\/a>, sp\u0103late \u015fi strivite pe o suprafa\u0163\u0103 plan\u0103 cu o sticl\u0103, pentru ruperea nervurilor. Se \u00eenc\u0103lzesc u\u015for, apoi se a\u015faz\u0103 \u00een 2-3 straturi pe locul dureros, fix\u00eendu-se cu un bandaj. Opera\u0163ia se repet\u0103 de 2 ori pe zi. Similar, se pot folosi <strong>frunze strivite de <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/patrunjelul-uscat-opreste-metastazele\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0103trunjel<\/a><strong> \u015fi \u0163elin\u0103<\/strong> (amestecate cu untdelemn \u015fi pu\u0163in\u0103 sare), patlagin\u0103, podbal, turi\u0163\u0103 mare, ceap\u0103 zdrobit\u0103 cu sare \u015fi rachiu, r\u0103d\u0103cini de gulie, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\" rel=\"noopener noreferrer\">cartofi<\/a> ra\u015fi, partea inferioar\u0103 a unei coji de banan\u0103 \u015fi past\u0103 din f\u0103in\u0103 de in amestecat\u0103 cu ap\u0103 \u015fi aplicat\u0103 direct pe zona dureroas\u0103. Pentru calmarea durerilor se aplic\u0103 <strong>comprese cu ap\u0103 rece, <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cum-sa-ti-faci-otet-din-fructele-verii\/\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0163et<\/a><strong> \u015fi sare<\/strong>, o\u0163et aromat cu petale de trandafir, tinctur\u0103 de iod \u015fi ap\u0103 de plumb (cu acetat \u015fi oxid de plumb).<br \/>\n<b><br \/>\n<\/b><\/p>\n<figure id=\"attachment_601\" aria-describedby=\"caption-attachment-601\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-601\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/arnica1-300x200.jpg\" alt=\"Arnica products\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/arnica1-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/arnica1.jpg 507w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-601\" class=\"wp-caption-text\">Arnica products<\/figcaption><\/figure>\n<h6 style=\"text-align: justify; padding-left: 30px;\"><b>V\u00een\u0103t\u0103ile trec cu cartofi cruzi<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify; padding-left: 30px;\"><strong>Contuziile<\/strong>, adic\u0103 leziunile \u0163esuturilor cauzate de c\u0103z\u0103turi, se manifest\u0103 prin umfl\u0103turi, dureri acute \u015fi \u00eenvine\u0163irea pielii (echimoze). Cel mai eficient tratament naturist este tinctura din flori de arnic\u0103 (20 g flori macerate timp de 10 zile \u00een 100 ml alcool concentrat), sub form\u0103 de comprese reci, \u0163inute pe contuziile f\u0103r\u0103 plag\u0103 timp de 15-20 minute. Se mai pot pune comprese reci cu flori de coada-\u015foricelului. Cataplasmele \u015fi <strong>b\u0103ile locale cu flori de soc<\/strong> (infuzie din 40 g la 1 litru ap\u0103 clocotit\u0103) au efecte antiinflamatoare \u015fi calmeaz\u0103 durerile. Pentru v\u00een\u0103t\u0103i, e bun <strong>decoctul de r\u0103d\u0103cini de t\u0103t\u0103neas\u0103<\/strong> (4-5 linguri la 250 ml ap\u0103, fierte 15-20 minute). Zonele respective se ung cu <strong>alifie de c\u0103tin\u0103<\/strong>, g\u0103lbenele \u015fi r\u0103d\u0103cin\u0103 ras\u0103 de untul-p\u0103m\u00eentului. Un procedeu rapid const\u0103 \u00een a\u015fezarea pe contuzie a unui obiect metalic rece. Pe zona strivit\u0103 se mai pot pune comprese cu infuzie din flori de g\u0103lbenele (2 linguri la 250 ml ap\u0103 clocotit\u0103) sau cu decoct din frunze de ieder\u0103 (2 linguri \u00een 250 ml ap\u0103 rece). Mai s\u00eent indicate comprese cu <strong>macerat din castane s\u0103lbatice<\/strong>, decojite \u015fi m\u0103cinate. Din b\u0103tr\u00eeni se \u015ftie c\u0103 v\u00een\u0103t\u0103ile trec cu <strong>\u00eempachet\u0103ri cu cartofi ra\u015fi<\/strong>, amesteca\u0163i cu pu\u0163in <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/stiati-ca-laptele\/\" target=\"_blank\" rel=\"noopener noreferrer\">lapte<\/a> sau cu br\u00eenz\u0103 de vaci.<br \/>\n<b><br \/>\n<\/b><\/p>\n<h6 style=\"text-align: justify; padding-left: 30px;\"><b>Arnica, inamicul entorsei<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify; padding-left: 30px;\">Ceva mai grave, dar \u015fi mai dureroase, s\u00eent <strong>entorsele.<\/strong> Acestea s\u00eent \u00eentinderi sau rupturi ale ligamentelor la nivelul \u00eencheieturilor de la glezne, genunchi, m\u00eeini \u015fi um\u0103r. Articula\u0163iile se umfl\u0103 rapid, produc dureri puternice, iar dup\u0103 2-3 zile apar v\u00een\u0103t\u0103i. La entorsele simple, se fac frec\u0163ii u\u015foare, cu ap\u0103 rece \u015fi s\u0103rat\u0103, ap\u0103 cu o\u0163et sau spirt. Dac\u0103 entorsa e mai grav\u0103, se imobilizeaz\u0103 articula\u0163iile cu atele. Piciorul trebuie s\u0103 stea ridicat pe o pern\u0103. Pentru masajul entorselor, se folosesc de 2-3 ori pe zi <strong>tincturi din flori de arnic\u0103<\/strong>, flori de g\u0103lbenele, r\u0103d\u0103cini de t\u0103t\u0103neas\u0103, r\u0103d\u0103cini de rodul-p\u0103m\u00eentului, ardei iute, semin\u0163e de mu\u015ftar \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/27\/cum-sa-prepari-acasa-bitter-suedez\/\" target=\"_blank\" rel=\"noopener noreferrer\">bitter suedez<\/a>. S\u00eent bune \u015fi <strong>cataplasmele din frunze de podbal<\/strong>, r\u0103d\u0103cini \u015fi frunze de brusture, turi\u0163\u0103 mare, muguri de plop negru \u015fi conifere, arnic\u0103 cu lapte macerate timp de 7 zile \u00een tinctur\u0103 de lavand\u0103 (100 g flori \u00een 100 ml <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcool<\/a>),<strong> terci din r\u0103d\u0103cini proaspete de t\u0103t\u0103neas\u0103<\/strong>, terci din cartofi ra\u015fi, foi de varz\u0103, frunze de ment\u0103 \u015fi argil\u0103. Alte remedii: uleiuri din flori de sun\u0103toare, cimbri\u015for \u015fi bulbi zdrobi\u0163i de usturoi, <strong>unguente de g\u0103lbenele<\/strong>, arnic\u0103 \u015fi t\u0103t\u0103neas\u0103, pulbere din frunze uscate \u015fi m\u0103run\u0163ite de urzic\u0103. O alt\u0103 re\u0163et\u0103 se prepar\u0103 dintr-o lingur\u0103 cu miere de albine, o lingur\u0103 de sare \u015fi un albu\u015f de ou, care se bat bine \u015fi se aplic\u0103 pe entors\u0103, dup\u0103 care se bandajeaz\u0103.<br \/>\n<b><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-600 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/8443412_f520-300x200.jpg\" alt=\"8443412_f520\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/8443412_f520-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/8443412_f520.jpg 520w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<h6 style=\"text-align: justify; padding-left: 30px;\"><b>Macerate pentru luxa\u0163ii<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify; padding-left: 30px;\">\n\u00cen cazul luxa\u0163iilor, suprafe\u0163ele articulare de la nivelul capetelor osoase pierd contactul \u00eentre ele; apare o dislocare pentru care medicul ortoped trebuie s\u0103 intervin\u0103 \u00een vederea restabilirii unei bune \u00eembin\u0103ri \u00eentre oase la nivelul articula\u0163iei. Apar \u015fi v\u00een\u0103t\u0103i, iar durerile s\u00eent foarte mari. Se recomand\u0103 repaus \u015fi<strong> comprese reci cu terci de r\u0103d\u0103cini de brusture<\/strong>, decoct de podbal (50-100 g frunze sau r\u0103d\u0103cini\/l) \u015fi salvie (100 g\/l de vin). Se unge zona cu <strong>ulei de cimbru<\/strong>, ulei de sun\u0103toare, preparat din 0,5 kg plant\u0103 macerat\u0103 timp de 4 zile la un litru ulei de floarea-soarelui \u015fi 1\/2 1 vin alb. Amestecul se fierbe 4 ore la baie de ap\u0103, p\u00een\u0103 se evapor\u0103 vinul. Se strecoar\u0103 \u015fi se p\u0103streaz\u0103 \u00een sticlu\u0163e colorate, la \u00eentuneric. Pe v\u00een\u0103t\u0103i, se aplic\u0103 ni\u015fte cataplasme cu frunze \u015fi flori de arnic\u0103 strivite sau flori zdrobite de b\u0103nu\u0163i, lavand\u0103. Pentru \u00eentinderile de ligament se prepar\u0103<strong> macerat de untul-p\u0103m\u00eentului \u00ee<\/strong>n gaz. Planta se cur\u0103\u0163\u0103 de coaj\u0103, se d\u0103 pe r\u0103z\u0103toarea mic\u0103, se pune \u00een sticl\u0103 cu gur\u0103 larg\u0103 \u015fi se toarn\u0103 gaz (3\/4). Se las\u0103 la macerat 8 zile, apoi se ung p\u0103r\u0163ile dureroase, zilnic. Se strope\u015fte<strong> p\u00eeine neagr\u0103 cu bitter suedez<\/strong>, se pune \u00eentr-un s\u0103cule\u0163 de tifon \u015fi se leag\u0103 pe locul dureros.<br \/>\n<b><br \/>\n<\/b><\/p>\n<h6 style=\"text-align: justify; padding-left: 30px;\"><b>Terci de t\u0103t\u0103neas\u0103 pentru fracturi<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify; padding-left: 30px;\"><strong>Fracturile<\/strong> s\u00eent cele mai grave traumatisme ale oaselor. Acestea se rup sau se fisureaz\u0103, locul se tumefiaz\u0103 \u015fi e foarte dureros. Ce facem \u00een caz de fracturi? \u00cen primul r\u00eend se va imobiliza osul prin bandajare, eventual o atel\u0103 care s\u0103 \u0163in\u0103 imobil membrul lezat. Medicul \u00eel va pune \u00een ghips. Tratamentele fitoterapeutice s\u00eent predominant externe. Astfel, compresele pot fi cu <strong>decoct de t\u0103t\u0103neas\u0103<\/strong> (2 linguri\u0163e r\u0103d\u0103cin\u0103 m\u0103run\u0163it\u0103 la 1 litru ap\u0103, se fierbe 20-30 minute, se strecoar\u0103 \u015fi se aplic\u0103 \u00een zona fracturat\u0103), infuzie din rizomi de pir (1 lingur\u0103 la 200 ml ap\u0103 clocotit\u0103), decoct din coji de nuc\u0103 (40 g la 1 litru ap\u0103, se fierbe 20 minute \u015fi se strecoar\u0103). Pentru cataplasme se recomand\u0103 <strong>terciul de t\u0103t\u0103neas\u0103<\/strong> \u015fi fructe de castan s\u0103lbatic. Zona se maseaz\u0103 cu macerat din r\u0103d\u0103cini de t\u0103t\u0103neas\u0103 (20 g \u00een 100 ml alcool 700), folosit dup\u0103 14 zile) \u015fi unguente de t\u0103t\u0103neas\u0103, r\u0103\u015fin\u0103 \u015fi vinari\u0163\u0103, cu efecte antiinflamatoare. Se pudreaz\u0103 cu pulbere de r\u0103d\u0103cini uscate \u015fi m\u0103cinate de coada-calului. \u00cen uz intern, este indicat un consum ridicat de ceap\u0103, cu rol \u00een cre\u015fterea masei osoase \u015fi \u00eent\u0103rirea oaselor.<br \/>\n<b><br \/>\n<\/b><\/p>\n<h6 style=\"text-align: justify; padding-left: 30px;\"><b>Necazuri cu articula\u0163iile<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify; padding-left: 30px;\">Dac\u0103 apar<strong> \u00eentinderi musculare \u015fi rupturi de mu\u015fchi<\/strong>, se pun comprese cu esen\u0163\u0103 de g\u0103lbenele. Se fierbe apa \u015fi se adaug\u0103 o lingur\u0103 de bicarbonat de sodiu. Dup\u0103 ce apa se r\u0103ce\u015fte pu\u0163in, se introduce \u00een vas m\u00eena suferind\u0103. \u00cen caz de leziuni ale coloanei vertebrale, se unge zona cu <strong>alifie de dr\u0103gaic\u0103<\/strong> \u015fi se fac frec\u0163ii cu esen\u0163\u0103 de coada-\u015foricelului \u015fi r\u0103d\u0103cini de t\u0103t\u0103neas\u0103. Se recomand\u0103 \u015fi b\u0103i de cimbru \u015fi coada-\u015foricelului. Dac\u0103 e afectat\u0103 zona coccisului, se pune \u00eentr-un s\u0103cule\u0163 de tifon p\u00eeine neagr\u0103 stropit\u0103 cu bitter suedez. Pielea se unge cu alifie de g\u0103lbenele. <strong>Umfl\u0103turile<\/strong> la genunchi trec cu alifie de g\u0103lbenele \u015fi comprese cu bitter suedez. <strong>Frunze de br\u00eenca-ursului<\/strong> se aplic\u0103 pe locul bolnav \u015fi se leag\u0103 cu o p\u00eenz\u0103 curat\u0103. Se bea ceai de coada-calului (3 c\u0103ni\/zi) \u015fi ceai de frunze de mesteac\u0103n (1 can\u0103\/zi). Dup\u0103 3 zile, umfl\u0103turile dispar. Se aplic\u0103 pe genunchiul bolnav comprese cu flori de mu\u015fe\u0163el calde, coada-calului. Dac\u0103 \u00een articula\u0163ie<strong> se acumuleaz\u0103 lichid<\/strong>, se pun frunze de brusture \u015fi se leag\u0103 cu un fular cald. O re\u0163et\u0103 foarte bun\u0103 contra lichidului la genunchi \u015fi pentru <strong>\u00eentinderile de ligamente<\/strong> se prepar\u0103 din 100 flori de p\u0103p\u0103die peste care se toarn\u0103 o sticlu\u0163\u0103 de ap\u0103 de colonie. Se las\u0103 timp de 7 zile la macerat. Se fac frec\u0163ii \u015fi comprese. Este bine s\u0103 se m\u0103n\u00eence vi\u015fine cu lapte.<br \/>\n<b><br \/>\n<\/b><\/p>\n<h6 style=\"text-align: justify; padding-left: 30px;\"><b>Leacuri b\u0103be\u015fti pentru oase fr\u00eente<br \/>\n<\/b><\/h6>\n<p style=\"text-align: justify; padding-left: 30px;\">&#8211; <strong>Coada-calului<\/strong> consolideaz\u0103 oasele \u015fi vindec\u0103 rapid fracturile prin aportul mare de minerale con\u0163inut, \u00een special siliciu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/16-semne-ca-nu-ai-suficient-calciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">calciu<\/a> \u015fi magneziu. Este bine s\u0103 se ia 3-4 linguri\u0163e de pulbere de plant\u0103, cu 5-10 minute \u00eenainte de mas\u0103.<br \/>\n&#8211; Pentru durerile acute din timpul nop\u0163ii aplica\u0163i comprese din: 1 lingur\u0103 de miere de albine, 2 linguri de rachiu, o lingur\u0103 de ap\u0103 distilat\u0103.<br \/>\n&#8211; <strong>G\u0103lbenelele<\/strong> se stropesc cu ap\u0103, apoi se storc la centrifug\u0103. Se aplic\u0103 sub form\u0103 de cataplasme pe locurile afectate.<br \/>\n&#8211; Alifie din <strong>fructe de v\u00eesc<\/strong>: 100 g fructe de v\u00eesc strivite \u015fi 100 g untur\u0103 \u00eenc\u0103lzit\u0103 se amestec\u0103 spum\u0103.<br \/>\n&#8211; Se spal\u0103 frunze proaspete de<strong> brusture<\/strong>, se zdrobesc, se aplic\u0103 sub form\u0103 de cataplasm\u0103, de mai multe ori pe zi p\u00een\u0103 dispare problema.<br \/>\n&#8211; Pentru dureri de oase s\u00eent recomandate cataplasmele cu <strong>argil\u0103<\/strong>, clorur\u0103 de magneziu (2 g) \u015fi ser fiziologic (2 ml), timp de 1-2 ore. Se bea zilnic o can\u0103 de infuzie de flori de ciubo\u0163ica-cucului, p\u00een\u0103 c\u00eend durerile dispar.<br \/>\n&#8211; Pentru reducerea inflama\u0163iei \u00een primele ore de la producerea fracturii, se aplic\u0103 <strong>miez de p\u00eeine \u00eembibat cu vin ro\u015fu,<\/strong> o ceap\u0103 strivit\u0103 (nu t\u0103iat\u0103, pentru c\u0103 este nevoie de zeam\u0103, ea fiind cea care ac\u0163ioneaz\u0103) peste care se pune sare grunjoas\u0103.<br \/>\n&#8211; Pe hematom se pune un pachet de maz\u0103re congelat\u0103.<br \/>\n&#8211; <strong>Arnica<\/strong> se aplic\u0103 sub form\u0103 de comprese pe locul dureros, peste pielea uns\u0103 \u00een prealabil cu ulei de m\u0103sline sau alifie de g\u0103lbenele. O luxa\u0163ie astfel tratat\u0103 cedeaz\u0103 \u00een 2-3 zile, oric\u00eet ar fi de dureroas\u0103 \u015fi de inflamat\u0103. Administrat\u0103 intern, c\u00eete 3 pic\u0103turi \u00een pu\u0163in\u0103 ap\u0103, sau ad\u0103ugat\u0103 la b\u0103i de plante cu urzic\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/feriga-planta-care-mentine-alimentele-proaspete\/\" target=\"_blank\" rel=\"noopener noreferrer\">ferig\u0103<\/a> \u015fi flori de f\u00een, tinctura de arnic\u0103 este util\u0103 \u015fi la calmarea durerilor, febrei, inflama\u0163iilor.<br \/>\n&#8211; Se toac\u0103 foarte m\u0103runt patru c\u0103\u0163ei de<strong> usturoi<\/strong> \u015fi se amestec\u0103 cu 250 ml ulei de m\u0103sline. Se aplic\u0103 mas\u00eend \u00eencet. Acest medicament este numit \u201emu\u015ftarul diavolului\u201c. Era folosit alt\u0103dat\u0103 pentru calmarea durerilor musculare, a crampelor \u015fi a durerilor provocate de entorse.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;a=citeste&amp;p=S%E3n%E3tate&amp;s_id=35337\">Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicina tradi\u0163ional\u0103 are leacuri eficiente pentru scr\u00eenteli de oase \u015fi v\u00een\u0103t\u0103i. De aceea, \u00een casele de la \u0163ar\u0103, gospodinele pun<\/p>\n","protected":false},"author":4,"featured_media":599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,737],"tags":[751,336,755,749,753,744,754,746,756,745,713,752,747,750,748],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-oase-si-articulatii","tag-arnica","tag-coada-calului","tag-decoct-de-tataneasa","tag-entorse","tag-frunze-de-varza","tag-impachetari","tag-intinderi-musculare","tag-luxatii","tag-macercat-de-castane","tag-oase","tag-rostopasca","tag-tataneasa","tag-umflaturi","tag-usturoi","tag-vanatai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum oblojim scr\u00eenteala de oase? 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