{"id":6019,"date":"2024-03-09T17:54:25","date_gmt":"2024-03-09T15:54:25","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6019"},"modified":"2024-03-09T17:56:38","modified_gmt":"2024-03-09T15:56:38","slug":"remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/03\/09\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/","title":{"rendered":"Remedii pentru constipa\u0163ie care nu func\u0163ioneaz\u0103 \u00eentotdeauna"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Petreci prea pu\u021bin timp la toalet\u0103 \u00een ultima vreme? Se estimeaz\u0103 c\u0103 aproximativ 42 de milioane de americani sufr\u0103 de constipa\u0163ie, potrivit Institutului Na\u0163ional de Diabet \u015fi Boli digestive \u015fi Rinichi. Frustrant\u0103 \u015fi uneori dureroas\u0103, problema poate fi totu\u015fi rezolvat\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Iat\u0103 metodele care func\u0163ioneaz\u0103 \u015fi cele care s\u00eent inutile. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>1. Exerci\u0163iile fizice.<\/strong> Mi\u015fcarea este una dintre cele mai bune remedii pentru constipa\u021bie. Stimuleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/09\/sanatatea-colonului-o-problema-serioasa\/\" target=\"_blank\" rel=\"noopener\">func\u021bia intestinal\u0103<\/a> \u0219i combate constipa\u021bia, prin deplasarea alimentelor prin intestin. Partea bun\u0103 este c\u0103 orice tip de mi\u0219care ajut\u0103. \u00cen general, 30 de minute de exerci\u0163ii de aerobic, de trei ori pe s\u0103pt\u0103m\u00een\u0103, ar trebui s\u0103 fie suficiente pentru un scaun regulat. Pentru rezultate optime, bea ap\u0103 la fiecare <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener\">20 de minute de antrenament<\/a>, deoarece deshidratarea poate \u00eenr\u0103ut\u0103\u0163i situa\u0163ia. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>2. Mai multe fibre.<\/strong> Cei mai mul\u021bi oameni presupun c\u0103 s\u00eent <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/remedii-cu-prune-pentru-constipatie\/\" target=\"_blank\" rel=\"noopener\">constipa\u0163i<\/a> pentru c\u0103 nu m\u0103n\u00eenc\u0103 suficient de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/uneori-prea-multe-fibre-alimentare-strica\/\" target=\"_blank\" rel=\"noopener\">multe fibre<\/a>. \u00centr-adev\u0103r, lipsa de fibre din diet\u0103 poate fi de vin\u0103, uneori. Dar \u00eenc\u0103rcarea farfuriei cu fructe, legume \u015fi cereale integrale nu este \u00eentotdeauna cea mai bun\u0103 solu\u021bie. De fapt, poate face mai r\u0103u. Femeile ar trebui s\u0103 consume aproximativ 25 de grame de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\" rel=\"noopener\"> fibre<\/a>, iar b\u0103rba\u021bii 38 de grame. Simultan, trebuie crescut consumul de ap\u0103, ca fluid care ajut\u0103 alimentele bogate \u00een fibre s\u0103 circule prin sistemul digestiv.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>3. Hidratarea.<\/strong> C\u00eend e\u0219ti <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\" rel=\"noopener\">deshidratat<\/a>, vei avea scaune uscate, dure. Ar trebui s\u0103 bem \u0219ase p\u00een\u0103 la opt pahare de ap\u0103 pe zi, pentru ca scaunul s\u0103 se \u00eenmoaie. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>4. Cafeaua.<\/strong> Se spune c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/la-ce-ora-e-bine-sa-bei-cafeaua\/\" target=\"_blank\" rel=\"noopener\">o cea\u0219c\u0103 de cafea <\/a>pe zi poate ajuta digestia. Dar nu \u00eentotdeauna. Cafeina este un stimulent, ceea ce \u00eenseamn\u0103 c\u0103 poate contracta mu\u015fchii din colon, \u015fi favorizeaz\u0103 deshidratarea. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/07\/clisma-cu-cafea-are-si-riscuri\/\" target=\"_blank\" rel=\"noopener\">Cafeaua<\/a> combate constipa\u0163ia dac\u0103 bei un pahar cu ap\u0103 \u00eenainte \u0219i dup\u0103 cafea. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>5. S\u0103ritul peste mese.<\/strong> Acest obicei poate mai mult r\u0103u dec\u00eet oboseala \u015fi durerile de cap. Poate provoca \u015fi constipa\u0163ie. M\u00eenc\u00eend, este stimulat reflexul care determin\u0103 de\u0219eurile s\u0103 se deplaseze prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/22\/5-sfaturi-cu-care-poti-preveni-cancerul-de-colon\/\" target=\"_blank\" rel=\"noopener\">intestin<\/a>. C\u00eend sari peste <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/30\/stiati-ca-micul-dejun\/\" target=\"_blank\" rel=\"noopener\">micul dejun <\/a>\u0219i masa de pr\u00eenz, nimic nu se mi\u0219c\u0103 \u00een aceast\u0103 perioad\u0103, deci nu vei avea mi\u0219care intestinal\u0103. S\u0103 m\u0103n\u00eenci trei mese \u0219i dou\u0103 gust\u0103ri pe zi trebuie s\u0103 devin\u0103 un obicei.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.prevention.com\/health\/constipation-remedies-facts-and-myths\" target=\"_blank\" rel=\"noopener\">prevention.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petreci prea pu\u021bin timp la toalet\u0103 \u00een ultima vreme? Se estimeaz\u0103 c\u0103 aproximativ 42 de milioane de americani sufr\u0103 de<\/p>\n","protected":false},"author":4,"featured_media":6031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1007,96,1413,1226],"tags":[5649,76,8433,382,153,8435,8437,8436,6991,8432,8438,8440,8430,8441,8439,8434,8431,5659],"class_list":["post-6019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-digestiv","category-boli","category-remedii","category-utile","tag-cafea-constipatie","tag-cafeina","tag-combaterea-constipatiei","tag-constipatie","tag-exercitii-fizice","tag-fibre-constipatie","tag-hidratare-constipatie","tag-legume-si-fructe-constipatie","tag-mic-dejun","tag-miscare-intestinala","tag-prea-multe-fibre","tag-remedii-bune-constipatie","tag-remedii-constipatie","tag-remedii-inutile","tag-sarit-peste-mese","tag-scaun-regulat","tag-sport-constipatie","tag-tranzit-intestinal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remedii pentru constipa\u0163ie care nu func\u0163ioneaz\u0103 \u00eentotdeauna - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2024\/03\/09\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedii pentru constipa\u0163ie care nu func\u0163ioneaz\u0103 \u00eentotdeauna - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Petreci prea pu\u021bin timp la toalet\u0103 \u00een ultima vreme? 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