{"id":6025,"date":"2023-03-03T12:21:33","date_gmt":"2023-03-03T10:21:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6025"},"modified":"2023-03-03T12:21:39","modified_gmt":"2023-03-03T10:21:39","slug":"a-venit-primavara-esti-gata-sa-alergi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/03\/a-venit-primavara-esti-gata-sa-alergi\/","title":{"rendered":"A venit prim\u0103vara! E\u015fti gata s\u0103 alergi?"},"content":{"rendered":"

E\u015fti lipsit de vlag\u0103 \u015fi ai c\u00eeteva kilograme \u00een plus? Iat\u0103 o idee: particip\u0103 la maratoane! Aceste ac\u0163iuni caritabile te ajut\u0103 s\u0103 te sim\u0163i mai bine \u015fi mai s\u0103n\u0103tos, alerg\u00eend \u00eempreun\u0103 cu oameni obi\u0219nui\u021bi. Po\u0163i g\u0103si aproape \u00een fiecare weekend c\u00eete un astfel de eveniment, c\u0103ut\u00eend \u00een ziare. <\/span><\/span><\/span><\/p>\n

Cele mai multe curse s\u00eent pentru oameni care \u00eencearc\u0103 s\u0103-\u015fi \u00eembun\u0103t\u0103\u021beasc\u0103 forma fizic\u0103 sau pur \u0219i simplu vor s\u0103 fac\u0103 mi\u015fcare \u00een aer liber <\/a>pentru distrac\u021bie. De ce un concurs? <\/span>Un renumit cardiolog american spune c\u0103 spiritul competi\u021biei se opune micii voci din interiorul nostru care vrea s\u0103 renun\u021be. Cuv\u00eentul \u201econcurs\u201d deriv\u0103 din dou\u0103 cuvinte latine care \u00eenseamn\u0103 \u201ea lupta \u00eempreun\u0103\u201d. <\/span><\/span><\/span><\/p>\n

Iat\u0103 c\u00eeteva motive s\u0103 te \u00eenscrii la maratoane:<\/p>\n

    \n
  1. Stabilirea unui obiectiv concret \u00een sine te ajut\u0103 mult. Trebuie s\u0103 te preg\u0103te\u015fti pentru curs\u0103, s\u0103 \u00eenve\u0163i s\u0103 alerg<\/a>i, s\u0103 rezi\u015fti ca s\u0103 termini cursa. Dup\u0103 c\u00eeteva maratoane, s-ar putea s\u0103 vrei s\u0103 alergi mai repede<\/a>, nu doar s\u0103 ajungi la fini\u015f.<\/span><\/span><\/span><\/li>\n
  2. Corpul \u015fi mintea trebuie antrenate pentru a gestiona distan\u021ba prev\u0103zut\u0103, \u00eentr-un ritm pe care s\u0103-l po\u0163i men\u021bine. Antrenamentul poate fi de mai multe ori pe s\u0103pt\u0103m\u00een\u0103, treptat, pe o jum\u0103tate din distan\u0163\u0103 p\u00een\u0103 la dublul acesteia. Aceast\u0103 antrenare<\/a> ofer\u0103 corpului \u00eencrederea c\u0103 poate realiza cu u\u0219urin\u021b\u0103 sarcina stabilit\u0103. Nu uita de \u00eenc\u0103lzire<\/a> (mers pe jos sau alergare lent\u0103) \u00eenainte de fiecare curs\u0103.<\/span><\/span><\/span><\/li>\n
  3. Chiar dac\u0103 \u00eencepi singur programul de antrenament<\/a>, nu vei avea probleme \u00een a g\u0103si prieteni care s\u0103 te ajute s\u0103 nu renun\u0163i. Te vei \u00eent\u00eelni cu ei la fiecare curs\u0103. Este bine s\u0103 ai un partener de antrenament, ve\u0163i depinde unul de cel\u0103lalt \u015fi fiecare \u00eel va \u00eencuraja pe cel\u0103lalt \u00een zilele \u00een care n-are chef. Po\u0163i c\u0103uta pe Internet grupuri care alearg\u0103 \u00een zona ta.<\/span><\/span><\/span><\/li>\n
  4. Este posibil s\u0103 nu devii niciodat\u0103 foarte rapid. S-ar putea chiar s\u0103 termini ultimul (multe curse acord\u0103 premii frumoase celui de pe ultimul loc), dar cu antrenament regulat vei fi mai iute \u015fi mai puternic<\/a>. Rezisten\u0163a psihic\u0103 \u015fi fizic\u0103 va cre\u015fte. Starea ta de spirit se va \u00eembun\u0103t\u0103\u021bi. Vei gestiona stresul mai bine. Ritmul cardiac \u015fi tensiunea arterial\u0103 se vor normaliza. Evident, vei sl\u0103bi <\/a>\u015fi \u00ee\u0163i vei \u00eent\u0103ri musculatura.<\/span><\/span><\/span><\/li>\n<\/ol>\n

    Sursa: almanac.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    E\u015fti lipsit de vlag\u0103 \u015fi ai c\u00eeteva kilograme \u00een plus? Iat\u0103 o idee: particip\u0103 la maratoane! Aceste ac\u0163iuni caritabile te<\/p>\n","protected":false},"author":4,"featured_media":6052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[8442,105,107],"tags":[8460,8466,8464,8465,8458,8461,8462,8459,8463],"class_list":["post-6025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprilie","category-miscare-si-natura","category-sport","tag-antrenament-alergare","tag-curse-de-alergare","tag-intarirea-musculaturii","tag-maraton-amatori","tag-maraton-caritabil","tag-motivatie-alergare","tag-partener-de-antrenament","tag-ritm-alergare","tag-slabit-alergare"],"yoast_head":"\nA venit prim\u0103vara! 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