{"id":6027,"date":"2023-03-21T14:59:25","date_gmt":"2023-03-21T12:59:25","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6027"},"modified":"2023-03-21T14:59:16","modified_gmt":"2023-03-21T12:59:16","slug":"8-dressing-uri-sanatoase-pentru-salate","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/21\/8-dressing-uri-sanatoase-pentru-salate\/","title":{"rendered":"8 dressing-uri s\u0103n\u0103toase pentru salate"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Nu e nimic mai s\u0103n\u0103tos dec\u00eet un bol plin cu legume crude. Dar ceea ce adaugi ar putea s\u0103 poten\u0163eze calit\u0103\u0163ile nutritive ale salatei sau, dimpotriv\u0103, s\u0103 le diminueze. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Baconul, br\u00eenza, crutoanele pot ad\u0103uga calorii inutile unei salate, iar prafurile din plic \u015fi sosurile gata preparate con\u0163in conservan\u0163i \u015fi aditivi periculo\u015fi. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Exist\u0103 o veste bun\u0103: nu trebuie s\u0103 torni sosuri nes\u0103n\u0103toase peste legume. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Iat\u0103 dressing-urile cele mai gustoase \u015fi mai s\u0103n\u0103toase pe care le po\u0163i prepara imediat. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6034 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/hero-japanese-salad-dressing-600x905-199x300.jpg\" alt=\"hero-japanese-salad-dressing-600x905\" width=\"199\" height=\"300\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/hero-japanese-salad-dressing-600x905-199x300.jpg 199w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/hero-japanese-salad-dressing-600x905.jpg 600w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>1. Morcovi \u0219i ghimbir.<\/strong> Orice fel de m\u00eencare de legume crude poate fi \u00eembun\u0103t\u0103\u021bit\u0103 cu culori str\u0103lucitoare \u0219i arome. Acest dressing s\u0103n\u0103tos e <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/01\/alimentele-fara-gluten-pline-de-mercur-si-arsenic\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipsit de gluten<\/a>. Se prepar\u0103 din ghimbir proasp\u0103t, morcovi, ceap\u0103 verde.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>2. Sos de piersici, mango \u015fi portocale.<\/strong> Este indicat la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/menta-in-salate-leac-digestiv\/\" target=\"_blank\" rel=\"noopener noreferrer\">salata<\/a> de pe\u0219te sau cu pui la gr\u0103tar. Acest dressing tropical (ob\u0163inut prin mixare cu o\u0163et de orez \u015fi ghimbir) e ideal \u015fi \u00een meniurile de post, de exemplu la salata de spanac cu migdale pr\u0103jite. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>3. Avocado \u015fi lime.<\/strong> Pentru unii, farmecul unui sos bun pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/salata-la-punga-sursa-de-bacterii-periculoase\/\" target=\"_blank\" rel=\"noopener noreferrer\">salat\u0103<\/a> este s\u0103 fie cremos. Dressing-ul din avocado \u015fi lime (cu ulei de m\u0103sline sau iaurt) \u00eenmoaie textura salatei \u015fi face masa s\u0103 par\u0103 mai plin\u0103.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6035 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Whole-Lemon-Thyme-Salad-Dressing-3-201x300.jpg\" alt=\"Whole-Lemon-Thyme-Salad-Dressing-3\" width=\"201\" height=\"300\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Whole-Lemon-Thyme-Salad-Dressing-3-201x300.jpg 201w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Whole-Lemon-Thyme-Salad-Dressing-3.jpg 536w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>4. L\u0103m\u00eeie cu cimbru.<\/strong> Este un sos cu arom\u0103 puternic\u0103. Ingredientele se combin\u0103 cu miere, ulei de m\u0103sline, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/12\/piperul-cayenne-face-imposibilul-in-cancer-si-boli-de-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">piper,<\/a><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/06\/ceaiul-de-usturoi-remediu-rapid-in-raceala\/\" target=\"_blank\" rel=\"noopener noreferrer\"> usturoi<\/a>. L\u0103m\u00eeia se toac\u0103 \u00een cubule\u0163e mici cu tot cu coaj\u0103. Nu se mixeaz\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>5. Avocado cu busuioc<\/strong>. Sosul va con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/26\/o-singura-masa-bogata-in-grasimi-favorizeaza-bolile-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">gr\u0103simi<\/a> s\u0103n\u0103toase din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/16\/iata-la-ce-e-bun-simburele-de-avocado-pe-care-l-aruncai\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado<\/a>. Se adaug\u0103 usturoi, suc de l\u0103m\u00eeie. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>6. Sos de o\u0163et de mere.<\/strong> Dressing-urile bune includ adesea arom\u0103 astringent\u0103 de o\u021bet. Ad\u0103ugarea de o\u021bet de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/12\/stiati-ca-cidrul\/\" target=\"_blank\" rel=\"noopener noreferrer\">cidru de mere<\/a> este o modalitate foarte bun\u0103 de a ridica valoarea nutritiv\u0103 a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/ce-salate-prefera-vedetele\/\" target=\"_blank\" rel=\"noopener noreferrer\">salatei<\/a>. Re\u0163eta con\u0163ine \u015fi mu\u0219tar, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/maslinul-copacul-sfint-al-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de m\u0103sline<\/a> \u0219i un pic de miere. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>7. O\u0163et din ardei ro\u015fu copt.<\/strong> Se asorteaz\u0103 la o salat\u0103 italian\u0103, cu carne de pui la gr\u0103tar, ceap\u0103 ro\u0219ie \u0219i verdea\u0163\u0103. Con\u0163ine ingredientele unui sos tradi\u021bional, cum ar fi uleiul de m\u0103sline, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cum-sa-ti-faci-otet-din-fructele-verii\/\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0163etul,<\/a> sarea \u0219i piperul, dar originalitatea vine din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/ardeii-si-gogosarii-campionii-nutritiei-sanatoase\/\" target=\"_blank\" rel=\"noopener noreferrer\">ardeii ro\u0219ii<\/a> cop\u0163i. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>8. O\u0163et de coriandru cu \u015fampanie.<\/strong> Este o re\u0163et\u0103 simpl\u0103 de dressing pentru salate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/06\/masti-cu-fasole\/\" target=\"_blank\" rel=\"noopener noreferrer\">fasole <\/a>sau cu carne. Ingrediente: coriandru proasp\u0103t, suc de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/dieta-cu-lamii-slabire-spectaculoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u0103m\u00eeie<\/a>, usturoi, miere \u0219i o\u021bet sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/15\/stiati-ca-sampania\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u015fampanie<\/a>.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.healthline.com\/health\/food-nutrition\/salad-dressing-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">healthline.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu e nimic mai s\u0103n\u0103tos dec\u00eet un bol plin cu legume crude. Dar ceea ce adaugi ar putea s\u0103 poten\u0163eze<\/p>\n","protected":false},"author":4,"featured_media":6033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,8442,95],"tags":[1532,511,5998,8446,8448,8451,1213,1399,8445,501,8449,8450,8444,8447,8443,496,64,750],"class_list":["post-6027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-aprilie","category-nutritie","tag-avocado","tag-ceapa-verde","tag-cidru-de-mere","tag-cimbru","tag-dressing-salate","tag-dressing-sanatos","tag-fara-gluten","tag-ghimbir","tag-lime","tag-migdale","tag-otet-de-cidru","tag-otet-de-coriandru","tag-salata-de-peste","tag-sos-de-avocado","tag-sos-de-ghimbir","tag-spanac","tag-ulei-de-masline","tag-usturoi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 dressing-uri s\u0103n\u0103toase pentru salate - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/21\/8-dressing-uri-sanatoase-pentru-salate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 dressing-uri s\u0103n\u0103toase pentru salate - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Nu e nimic mai s\u0103n\u0103tos dec\u00eet un bol plin cu legume crude. 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