{"id":6044,"date":"2024-03-23T18:05:39","date_gmt":"2024-03-23T16:05:39","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6044"},"modified":"2024-08-20T01:18:39","modified_gmt":"2024-08-19T22:18:39","slug":"elixir-cu-colagen-din-fructe-pentru-piele-unghii-si-articulatii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/03\/23\/elixir-cu-colagen-din-fructe-pentru-piele-unghii-si-articulatii\/","title":{"rendered":"Elixir cu colagen din fructe, pentru piele, unghii \u015fi articula\u0163ii"},"content":{"rendered":"

De\u015fi corpul produce colagen pe tot parcursul vie\u021bii, produc\u021bia se degradeaz\u0103 \u0219i scade \u00een timp. Prin \u00eencorporarea \u00een diet\u0103 a unui elixir care s\u0103 stimuleze colagenul, po\u0163i avea un p\u0103r mai s\u0103n\u0103tos<\/a>, unghii mai puternice, piele mai t\u00een\u0103r\u0103.<\/span><\/span><\/span><\/p>\n

Ce este colagenul \u015fi de ce este important? Colagenul este proteina<\/a> cea mai abundent\u0103 din corpurile noastre. Se g\u0103se\u0219te \u00een mu\u0219chi, oase<\/a>, piele, vase de s\u00eenge, sistem digestiv \u0219i tendoane. Colagenul ajut\u0103 pielea s\u0103 fie elastic\u0103 \u015fi \u00eenlocuie\u015fte celulele moarte ale pielii. Iar c\u00eend vine vorba de dureri articulare, colagenul ac\u0163ioneaz\u0103 ca un \u201elipici\u201c, care ajut\u0103 la sus\u0163inerea articula\u0163iilor.<\/a><\/span><\/span><\/span><\/p>\n


\nCu toate acestea, produc\u021bia de colagen \u00eencepe s\u0103 \u00eencetineasc\u0103 \u00een mod natural odat\u0103 cu v\u00eersta, proces care vine la pachet cu riduri, l\u0103sarea pielii \u0219i dureri articulare<\/a>. Desigur, anumi\u021bi factori de stil de via\u021b\u0103, cum ar fi consumul excesiv de zah\u0103r<\/a>, fumatul \u0219i statul la soare prea mult timp, contribuie la diminuarea nivelului de colagen. De fapt, o cercetare recent\u0103 a constatat c\u0103 l\u0103sarea pielii, ridurile<\/a> \u015fi pierderea elasticit\u0103\u0163ii pielii se pot dezvolta \u00een timp datorit\u0103 alimentelor s\u0103race \u00een colagen.<\/span><\/span><\/span><\/p>\n

Anterior, exper\u021bii au considerat c\u0103 un consum de colagen nu e at\u00eet de benefic pentru piele, deoarece organismul \u00eel folose\u015fte ca energie, fiind pu\u0163ine \u015fanse ca pielea s\u0103 \u00eel absoarb\u0103. Dar, recent, totul s-a schimbat. Un studiu publicat \u00een 2015 \u00een Journal of Cosmetic Dermatology a constatat c\u0103 un consum de peptid\u0103 de colagen a crescut semnificativ hidratarea \u015fi densitatea pielii. Iar efectele au durat mai mult de 12 s\u0103pt\u0103m\u00eeni! Peptidele de colagen s\u00eent u\u015for de digerat. Sub form\u0103 de supliment alimentar<\/a> anti\u00eemb\u0103tr\u00eenire<\/a> a pielii, promoveaz\u0103 tinere\u0163ea, p\u0103rul s\u0103n\u0103tos \u0219i unghiile <\/a>puternice, \u00eent\u0103re\u015fte oasele. \u00cen plus, ajut\u0103 la controlul greut\u0103\u0163ii \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte calitatea somnului.<\/p>\n

Iat\u0103 o re\u0163et\u0103 cu colagen din afine \u015fi ananas, recomandat\u0103 la micul dejun sau chiar ca b\u0103utur\u0103 post-antrenament.<\/p>\n

Ingrediente<\/strong><\/p>\n

2 cani de ap\u0103 de cocos<\/p>\n

1\/4 can\u0103 ananas<\/a> (cuburi proaspete sau congelate)<\/span><\/span><\/span><\/p>\n

1\/4 can\u0103 afine (proaspete sau congelate)<\/span><\/span><\/span><\/p>\n

2 peptide de colagen<\/span><\/span><\/span><\/p>\n

\u00centr-un blender, se amestec\u0103 apa de cocos<\/a>, ananasul \u015fi afinele p\u00een\u0103 la omogenizare. Ad\u0103uga\u021bi peptidele de colagen \u015fi mixa\u0163i bine.<\/span><\/span><\/span><\/p>\n

Apa de nuc\u0103 de cocos<\/a> hidrateaz\u0103, ajut\u00eend la men\u021binerea umidit\u0103\u0163ii pielii. Asigur\u0103 electroli\u021bii (calciu<\/a> \u0219i magneziu) necesari pentru relaxarea musculaturii. Magneziul<\/a> ajut\u0103 la formarea serotoninei, hormonul st\u0103rii de bine. Apa de cocos con\u021bine hormoni de cre\u0219tere a plantelor (citochinine), cunoscute sub numele de hormoni anti\u00eemb\u0103tr\u00eenire<\/a>. <\/span><\/span><\/span><\/p>\n

Ananasul ofer\u0103 un impuls de vitamina C, antioxidant care promoveaz\u0103 o piele s\u0103n\u0103toas\u0103. <\/span><\/span><\/span><\/p>\n

Afinele s\u00eent \u015fi ele o surs\u0103 excelent\u0103 de antioxidan\u0163i, foarte eficiente \u00een combaterea afec\u0163iunilor cutanate legate de v\u00eerst\u0103.<\/span><\/span><\/span><\/p>\n

Sursa: naturallivingideas.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De\u015fi corpul produce colagen pe tot parcursul vie\u021bii, produc\u021bia se degradeaz\u0103 \u0219i scade \u00een timp. Prin \u00eencorporarea \u00een diet\u0103 a<\/p>\n","protected":false},"author":4,"featured_media":6062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82,101,554,1413],"tags":[1107,8492,1120,8497,8491,8498,161,412,8496,8499,8493,8490,889,8495,8500,8494],"class_list":["post-6044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmetica","category-frumusete","category-pielea","category-remedii","tag-afine","tag-alimentatie-fara-colagen","tag-ananas","tag-apa-de-cocos","tag-celule-moarte","tag-citochinine","tag-colagen","tag-dureri-articulare","tag-intarirea-oaselor","tag-mixtura-colagen","tag-peptide-de-colagen","tag-piele-elastica","tag-riduri","tag-supliment-antiimbatranire","tag-tineretea-pielii","tag-unghii-puternice"],"yoast_head":"\nElixir cu colagen din fructe, pentru piele, unghii \u015fi articula\u0163ii - 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