{"id":606,"date":"2023-06-26T18:05:32","date_gmt":"2023-06-26T15:05:32","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=606"},"modified":"2023-06-26T18:06:01","modified_gmt":"2023-06-26T15:06:01","slug":"hidratarea-cu-apa-si-fara-apa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/26\/hidratarea-cu-apa-si-fara-apa\/","title":{"rendered":"Hidratarea cu ap\u0103 \u015fi f\u0103r\u0103 ap\u0103"},"content":{"rendered":"

\u00cen zilele caniculare, medicii ne recomand\u0103 s\u0103 ne hidrat\u0103m suficient. Trebuie s\u0103 bem c\u00eet mai multe lichide, \u00eens\u0103 nu oric\u00eete, nu oricum \u015fi nu orice fel de lichide. Unele b\u0103uturi pot spori deshidratarea, unul dintre cele mai mari pericole ale vremii calde. Alte lichide, chiar dac\u0103 hr\u0103nesc celulele cu ap\u0103, ne pot crea altfel de nepl\u0103ceri, dac\u0103 nu s\u00eent consumate atunci c\u00eend trebuie \u015fi cum trebuie. \u00cen sf\u00eer\u015fit, trebuie s\u0103 \u015ftim c\u0103 hidratarea e posibil\u0103 \u015fi \u00een lipsa apei. Aceasta deoarece anumite alimente s\u00eent bogate \u00een ap\u0103 \u015fi pot \u00eenlocui, cel pu\u0163in par\u0163ial, cei doi litri de ap\u0103 indica\u0163i \u00een fiecare zi. Dac\u0103 nu ave\u0163i la \u00eendem\u00een\u0103 ap\u0103 sau dac\u0103 pur \u015fi simplu nu mai pute\u0163i bea, asigura\u0163i-v\u0103 c\u0103 \u00een acea zi a\u0163i inclus \u00een diet\u0103 cel pu\u0163in unul dintre aceste alimente hidratante. Dac\u0103 ve\u0163i \u0163ine cont de acest sfat, cumplitele efecte ale deshidrat\u0103rii nu v\u0103 vor afecta s\u0103n\u0103tatea. Nu renun\u0163a\u0163i s\u0103 be\u0163i ap\u0103, iar dac\u0103 nu reu\u015fi\u0163i s\u0103 ajunge\u0163i la doi litri, hidrata\u0163i-v\u0103 m\u00eenc\u00eend!
\n
\nCum \u015ftii c\u0103 e\u015fti deshidratat?<\/b><\/p>\n

O var\u0103 s\u0103n\u0103toas\u0103 \u015fi o vacan\u0163\u0103 s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 bun\u0103 dispozi\u0163ie \u015fi ap\u0103. F\u0103r\u0103 ap\u0103, corpul se deshidrateaz\u0103, deoarece pierde fluide \u00een cantit\u0103\u0163i mult mai mari c\u00eend temperaturile s\u00eent crescute. Complica\u0163iile deshidrat\u0103rii pot fi destul de periculoase pentru s\u0103n\u0103tate. Saliva<\/strong> usor lipicioas\u0103, urina<\/strong> prea \u00eenchis\u0103 la culoare, crampele musculare<\/strong>, iritabilitatea, lipsa de productivitate trebuie s\u0103 pun\u0103 pe g\u00eenduri orice persoan\u0103, deoarece acestea s\u00eent semne ale unui organism uscat. Constipa\u0163ia<\/strong> este o alt\u0103 problem\u0103 frecvent\u0103 a deshidrat\u0103rii. La fel \u015fi balon\u0103rile permanente \u015fi deregl\u0103rile de tensiune. Alternarea tensiunii<\/strong> mici cu cea mare destabilizeaz\u0103 organismul \u015fi apar ame\u0163elile \u015fi epuizarea total\u0103. Mai mult, persoanele care nu obi\u015fnuiesc s\u0103 consume ap\u0103 \u00een fiecare zi s\u00eent predispuse ulcerului. Astfel, un alt simptom al deshidrat\u0103rii este durerea stomacal\u0103<\/strong>. Pot ap\u0103rea \u015fi probleme respiratorii, nasul este \u00eenfundat \u00een permanen\u0163\u0103, din cauza impurit\u0103\u0163ilor inhalate din mediul ambiant, care se depun pe mucoasa nazal\u0103. Kilogramele<\/strong> \u00een plus apar \u015fi ele \u00een lipsa hidrat\u0103rii. La fel \u015fi eczemele<\/strong>, infec\u0163iile, co\u015furile deoarece organismul nu mai poate elimina toxinele. Reumatismul este o alta afec\u0163iune care poate ap\u0103rea la o v\u00eerst\u0103 fraged\u0103 \u00een lipsa apei \u00een organism. \u00cemb\u0103tr\u00eenirea prematur\u0103, pielea lipsit\u0103 de vigoare \u015fi ridurile<\/strong> s\u00eent cele mai evidente semne ale deshidrat\u0103rii \u00eendelungate. Deshidratarea se rezolv\u0103 cu un aport suplimentar de ap\u0103, \u00eens\u0103 dac\u0103 dureaz\u0103 prea mult, e nevoie de interven\u0163ia medicului, iar o refacere complet\u0103 a echilibrului hidric dureaz\u0103 cel pu\u0163in 24 de ore. Dac\u0103 apa lipse\u015fte din organism \u00een propor\u0163ie de 10%, survine moartea.<\/p>\n

\"apaCelule hidratate \u00eenseamn\u0103 s\u0103n\u0103tate<\/b><\/p>\n

Apa face mai mult dec\u00eet s\u0103 potoleasc\u0103 setea. Destul\u0103 ap\u0103 \u00eenseamn\u0103 \u0163esuturi umede la nivelul fiec\u0103rui organ. Apa ajut\u0103 la protejarea m\u0103duvei spin\u0103rii \u015fi ac\u0163ioneaz\u0103 ca lubrifiant<\/strong> \u015fi tampon pentru articula\u0163ii<\/strong>. Automat, dac\u0103 s\u00eent bine unse, articula\u0163iile nu mai dor. Un consum sc\u0103zut de ap\u0103 poate contribui la apari\u0163ia artritei reumatoide. Cantitatea adecvat\u0103 de ap\u0103 permite corpului s\u0103 \u00eendep\u0103rteze toxinele prin transpira\u0163ie, urinare \u015fi defeca\u0163ie. Rinichii<\/a>, intestinele \u015fi ficatul s\u00eent organe implicate \u00een procesul elimin\u0103rii toxinelor. Apa are rolul de a \u00eenmuia scaunele, ajut\u00eend la evacuarea cu u\u015furin\u0163\u0103 a acestora. Prea pu\u0163in\u0103 ap\u0103 conduce la formarea de calculi renali<\/strong>. Saliva e compus\u0103 \u00een principal din ap\u0103. Dac\u0103 saliva este uscat\u0103, nu mai au loc descompunerea alimentelor \u015fi dizolvarea mineralelor \u015fi a altor elemente nutritive. Apa este necesar\u0103 pentru digestia<\/strong> fibrelor solubile. Apa reduce senza\u0163ia de foame, e un supresor al apetitului, nu are calorii, deci ajut\u0103 \u00een curele de sl\u0103bire. E un remediu natural pentru migrene,<\/strong> ajut\u0103 la ameliorarea durerilor de spate, cauzate de deshidratare. Hidratarea \u015fi hr\u0103nirea pielii vin din interior. Apa e cea mai bun\u0103 piele, ajut\u0103 la refacerea \u0163esuturilor pielii, o hidrateaz\u0103 \u015fi \u00eei cre\u015fte elasticitatea. Ajut\u0103 \u015fi \u00een cazul unghiilor friabile<\/strong> sau deteriorate. Reface str\u0103lucirea p\u0103rului \u015fi \u00eel ajut\u0103 s\u0103 creasc\u0103.<\/p>\n

Care este cea mai bun\u0103 ap\u0103?<\/b><\/p>\n

Cea mai bun\u0103 ap\u0103 con\u0163ine cel mai mic procent de substan\u0163e nocive, are un aport sc\u0103zut de sodiu \u015fi crescut de calciu \u015fi magneziu<\/strong>. Nitra\u0163ii \u015fi nitri\u0163ii infiltra\u0163i \u00een p\u00eenza freatic\u0103 nu dispar prin fierberea apei. \u00cen cazul adul\u0163ilor, intoxicarea se produce mai greu dec\u00eet \u00een cazul copiilor, dar, prin acumulare, tot la cancer duc. A\u015fadar, cea mai bun\u0103 ap\u0103 trebuie s\u0103 fie c\u00eet mai curat\u0103. \u015ei nu e vorba doar de cea b\u0103ut\u0103, ci \u015fi de cea folosit\u0103 la prepararea m\u00eenc\u0103rii. Nutri\u0163ioni\u015ftii recomand\u0103 numai apa plat\u0103<\/strong>. Conform studiilor, persoanele care \u00ee\u015fi asigur\u0103 cea mai mare parte din necesarul zilnic de lichide b\u00eend ap\u0103 plat\u0103 tind s\u0103 aib\u0103 \u015fi un regim alimentar mai s\u0103n\u0103tos, consum\u00eend mai multe fibre, mai pu\u0163in zah\u0103r \u015fi mai pu\u0163ine alimente cu multe calorii. Apa mineral\u0103<\/strong> este repurificat\u0103 prin metode industriale, bogat\u0103 \u00een dioxid de carbon. Din acest motiv, produce perturb\u0103ri digestive \u015fi nervoase. Din cauza con\u0163inutului ridicat de sodiu \u015fi minerale, pe termen lung, intervine \u00een capacitatea organismului de a fixa calciul<\/a> preluat din alimenta\u0163ie. Apa mineral\u0103 consumat\u0103 pe termen lung afecteaz\u0103 digestia (provoac\u0103 balonare \u015fi gaze) \u015fi favorizeaz\u0103 constipa\u0163ia. \u00cen schimb, apa plat\u0103 stimuleaz\u0103 digestia \u015fi ajut\u0103 \u015fi \u00een afec\u0163iunile rinichilor, cele respiratorii (astm sau bron\u015fit\u0103) \u015fi ale tractului digestiv. La fel de d\u0103un\u0103tor ca apa mineral\u0103 este \u015fi sifonul<\/strong>. Pentru ca apa s\u0103 hidrateze cu adev\u0103rat organismul, aceasta trebuie s\u0103 \u00eendeplineasca o serie de caracteristici: s\u0103 fie o ap\u0103 oligomineral\u0103 natural\u0103 netratat\u0103, s\u0103 aib\u0103 un pH u\u015for alcalin (>7,0), s\u0103 aib\u0103 un con\u0163inut de nitra\u0163i sub 5mg\/l \u015fi de nitri\u0163i sub 0,05mg\/l, s\u0103 con\u0163in\u0103 o serie de minerale, iar poten\u0163ialul redox s\u0103 fie mai mic dec\u00eet valoarea 28 (se comport\u0103 ca un puternic antioxidant, prevenind apari\u0163ia stresului oxidativ).<\/p>\n

\u201eApa se m\u0103n\u00eenc\u0103, nu se bea!\u201c<\/b><\/p>\n

Iat\u0103 \u015fi c\u00eeteva reguli care n-ar trebui s\u0103 le d\u0103m pe Apa S\u00eembetei. Mul\u0163i spun c\u0103 nu beau ap\u0103 pentru c\u0103 se \u201eumfl\u0103\u201c. Nu este adev\u0103rat, ba din contr\u0103, aceasta reduce balonarea. Felul \u00een care bem ap\u0103 are o importan\u0163\u0103 crucial\u0103 pentru s\u0103n\u0103tate. \u201eDac\u0103 bei apa nu \u00eenseamn\u0103 c\u0103 te hidratezi, iar apa se m\u0103n\u00eenc\u0103, nu se bea!\u201c, ne aten\u0163ioneaz\u0103 prof. Ghe. Mencinicopschi. Este indicat s\u0103 se bea un pahar de ap\u0103 din dou\u0103 \u00een dou\u0103 ore, f\u0103r\u0103 grab\u0103, cu \u00eenghi\u0163ituri mici. Apa se bea din primul moment al zilei, \u00eenainte de orice activitate. Deci, \u00eenainte de a m\u00eenca<\/strong> sau de a bea cafea, trebuie s\u0103 bem o can\u0103 de ap\u0103 pe stomacul gol pentru eliminarea toxinelor acumulate peste noapte \u015fi pentru punerea \u00een func\u0163iune a \u00eentregului organism. Un pahar de ap\u0103 face minuni \u015fi \u00een urm\u0103toarele cazuri: cu o jum\u0103tate de or\u0103 \u00eenainte de a m\u00eenca favorizeaz\u0103 digestia, \u00eenainte de a merge la du\u015f ajut\u0103 la sc\u0103derea tensiunii arteriale \u015fi la eliminarea de substan\u0163e d\u0103un\u0103toare prin porii pielii. \u00centre mese, reduce senza\u0163ia de foame. \u00cenaintea unei \u00eent\u00eelniri importante relaxeaz\u0103 \u015fi calmeaz\u0103 psihicul. \u00cenainte de culcare<\/strong> ajut\u0103 la evitarea unui atac de cord sau atac cerebral. \u00centre micul dejun \u015fi pr\u00eenz are efect anti-aging \u015fi de prevenire a \u00eemboln\u0103virilor. Atunci c\u00eend corpul pierde mult\u0103 ap\u0103, hidratarea trebuie s\u0103 fie mai intens\u0103, dar este indicat s\u0103 se realizeze treptat \u015fi uniform. \u00cen cazuri de deshidratare extrem\u0103, se recomand\u0103 s\u0103 se bea ap\u0103 u\u015for s\u0103rat\u0103. De\u015fi pare paradoxal, acest lucru este pe deplin justificat prin faptul c\u0103 o transpira\u0163ie intens\u0103 conduce la mari pierderi de sodiu. Apa cu sare<\/strong> (1-2 linguri\u0163e la un litru) reechilibreaz\u0103 eficient organismul. Nu este s\u0103n\u0103tos s\u0103 se consume lichide \u00eenaintea meselor, \u00een timpul acestora sau imediat dup\u0103. Un obicei gre\u015fit este acela de a consuma lichide reci<\/strong> \u00een scopul cheltuirii surplusului de calorii (organismul va consuma energie pentru a readuce corpul la temperatura normal\u0103). Lichidele reci (inclusiv \u00eenghe\u0163ata) produc mucus la nivel gastric, pulmonar, rino-faringian, scad rata metabolic\u0103, sl\u0103besc imunitatea \u015fi au efect vasoconstrictiv. Lichidele \u015fi alimentele reci nu s\u00eent indicate nici pe vreme cald\u0103. \u00cen \u0163\u0103rile cu climat cald, \u00een mod tradi\u0163ional se consum\u0103 lichide fierbin\u0163i. Acestea favorizeaz\u0103 transpira\u0163ia, fenomen ce r\u0103ce\u015fte \u00een mod natural organismul, arz\u00eend \u015fi calorii.<\/p>\n

Lichide bune, lichide rele<\/b><\/p>\n

Pentru cei care nu pot \u00eengurgita mult\u0103 ap\u0103, vestea bun\u0103 e c\u0103 mai exist\u0103 trucuri, dar \u015fi alte surse de hidratare. Pentru a putea bea ap\u0103 plat\u0103 cu spor, ad\u0103uga\u0163i un strop de zeam\u0103 de l\u0103m\u00eeie, ment\u0103, pepene galben<\/strong> sau alte fructe. Supele<\/strong>, fructele \u015fi legumele s\u00eent toate ap\u0103 \u00een propor\u0163ie de 80%. Se consum\u0103 doar la pr\u00eenz, deoarece seara pot conduce la cre\u015fterea tensiunii arteriale pe timpul nop\u0163ii. Ceaiul s<\/strong>e poate bea pe tot parcursul zilei. Iar dintre toate sortimentele, ceaiul verde este cel care re\u0163ine apa \u00een organism pe o perioad\u0103 lung\u0103. Face\u0163i infuzie 2-3 minute, pentru a beneficia de antioxidan\u0163i. Folosi\u0163i pentru preparare ap\u0103 plat\u0103. Ceaiul verde va aduce \u015fi cafein\u0103 \u00een organism, cu desc\u0103rcare lent\u0103. Hidrateaz\u0103, \u00een timp ce cafeaua elimin\u0103 apa din corp. Efectele ceaiului verde dureaz\u0103 \u015fi 12 ore, cafeaua ofer\u0103 energie cel mulrt 2 ore. Compotul<\/strong> se bea de obicei \u00een prima parte a zilei. Apa de cocos e foarte s\u0103rac\u0103 \u00een calorii. Majoritatea b\u0103uturilor carbogazoase<\/strong> con\u0163in mult zah\u0103r \u015fi sodiu, a\u015fa c\u0103 nu s\u00eent \u00een niciun caz o solu\u0163ie hidratant\u0103. Ca \u00eendulcitor se recomand\u0103 fructoza sau siropul de agave ori mierea. \u00cen cazul sucurilor, cele mai bune s\u00eent cele preparate \u00een cas\u0103, la blender, diluate cu ap\u0103 plat\u0103, din fructe \u015fi legume organice sau biologice \u015fi consumate \u00een maximum 30 de minute de la preparare. Laptele<\/a> degresat<\/strong> sau cu un nivel redus de gr\u0103sime are un con\u0163inut ridicat de sodiu, mai mare dec\u00eet al b\u0103uturilor pentru sportivi. \u00cen plus, cacaoa cu lapte ajut\u0103 la refacerea organismului dupa efort. Alcoolul<\/a> deshidrateaz\u0103 puternic, inclusiv berea \u015fi vinul. Berea cu limonad\u0103 are efecte mai pu\u0163in grave.<\/p>\n

Alimente care hidrateaz\u0103<\/b><\/p>\n

M\u00eencarea furnizeaz\u0103, \u00een medie, 20% din cantitatea de ap\u0103 necesar\u0103 organismului. Dac\u0103 alege\u0163i cu aten\u0163ie alimentele, procentul e \u015fi mai mare. \u00cen plus, m\u00eencarea furnizeaz\u0103 \u015fi minerale, precum sodiu \u015fi potasiu, care ne ajut\u0103 s\u0103 stoc\u0103m \u00een organism apa. Se recomand\u0103 renun\u0163area la m\u00eenc\u0103rurile semi-preparate \u015fi \u00eenalt procesate \u00een favoarea unor salate u\u015foare cu tulpini de p\u0103p\u0103die, ruccola, salat\u0103 verde. L\u0103ptucile<\/strong> s\u00eent hidratante \u00een propor\u0163ie de 90% \u015fi, de aceea, pot fi o alternativ\u0103 bun\u0103 la ap\u0103. Legumele \u015fi fructele de sezon s\u00eent cea mai valoroas\u0103 surs\u0103 de hidratare. Sfatul medicilor \u015fi al nutri\u0163ioni\u015ftilor este de a asigura jum\u0103tate din cantitatea de alimente zilnice numai din legume \u015fi fructe proaspete, netratate termic sau minimal tratate. Pepenele<\/strong> con\u0163ine ap\u0103 \u00een propor\u0163ie de 92%, citricele 85%, caisele<\/a> \u015fi merele 86%, castrave\u0163ii 97%, ro\u015fiile \u015fi dovleceii 94%, salata verde 95%. Orezul<\/strong> hidrateaz\u0103 deoarece acesta con\u0163ine mult\u0103 ap\u0103 luat\u0103 prin fierbere. Pentru a g\u0103ti cereale<\/a> \u015fi paste e nevoie de mult\u0103 ap\u0103. Pe c\u00eet de uscate par aceste alimente \u00eenainte de a fi g\u0103tite, pe at\u00eet de mult\u0103 ap\u0103 vor avea \u00een final, c\u00eend \u00ee\u015fi vor m\u0103ri volumul de \u015fase ori. Practic, din cele mai uscate alimente, ele se transform\u0103 \u00een cele mai hidratante. Broccoli<\/strong> este de asemenea o legum\u0103 hidratant\u0103, \u00een plus con\u0163ine multe \u015fi calciu. Bogat\u0103 \u00een Vitamina C, varza<\/strong> \u00eent\u0103re\u015fte \u015fi sistemul imunitar. Alte surse de ap\u0103 s\u00eent: conopida, grepfruitul, ridichile, spanacul. Carnea<\/strong> de orice fel, mai ales cea de pui sau pe\u015fte, ne ajut\u0103 s\u0103 ne hidrat\u0103m. P\u00een\u0103 \u015fi br\u00eenza con\u0163ine un procent destul de mare de ap\u0103, iar oul crud este 75% ap\u0103. Fructele de papaya<\/strong> con\u0163in 270 ml ap\u0103 la 1 kilogram.<\/p>\n

Prea mult\u0103 ap\u0103 stric\u0103!<\/b><\/p>\n

\u2022 Ingerarea unei cantit\u0103\u0163i mari de lichide \u00eentr-un interval scurt de timp, poate produce \u015focuri renale sau circulatorii, care pot pune via\u0163a \u00een pericol. Cunoscut\u0103 drept intoxica\u0163ie cu ap\u0103<\/strong> sau hiponatremie, aceast\u0103 afec\u0163iune se \u00eent\u00eelne\u015fte mai des la sportivii \u015fi la persoanele care lucreaz\u0103 \u00een soare \u015fi trebuie s\u0103 bea ap\u0103 \u00een exces. Cele mai multe decese din cauza intoxica\u0163iei cu ap\u0103 au avut loc \u00een timpul unor concursuri \u00een cadrul c\u0103rora participan\u0163ii au fost nevoi\u0163i s\u0103 bea aproximativ trei litri de ap\u0103 \u00een mai pu\u0163in de o or\u0103. Decesul are loc din cauz\u0103 c\u0103 se pune o presiune mult prea mare asupra inimii \u015fi vaselor de s\u00eenge. \u00cen plus, rinichii vor fi nevoi\u0163i s\u0103 \u201elucreze\u201c din greu pentru a filtra excesul de ap\u0103 \u015fi nu vor putea s\u0103 \u0163in\u0103 pasul. De asemenea, nivelul electroli\u0163ilor scade \u015fi apa se va infiltra \u00een celulele din s\u00eenge duc\u00eend la extinderea lor. Astfel se pot forma mici umfl\u0103turi pe creier ce duc la dureri de cap sau la incapacitatea de a respira. Simptomele ini\u0163iale includ crampe musculare, grea\u0163\u0103 \u015fi confuzie, dificult\u0103\u0163i \u00een vorbire. \u00cen cazul unei intoxica\u0163ii cu ap\u0103 trebuie s\u0103 se ia imediat un diuretic sau solu\u0163ie salin\u0103 pentru a contracara efectele.<\/p>\n

\u015etia\u0163i c\u0103?<\/a><\/p>\n

Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen zilele caniculare, medicii ne recomand\u0103 s\u0103 ne hidrat\u0103m suficient. Trebuie s\u0103 bem c\u00eet mai multe lichide, \u00eens\u0103 nu oric\u00eete,<\/p>\n","protected":false},"author":4,"featured_media":607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95],"tags":[764,770,765,328,766,768,614,412,638,763,769,517,13,771,762,767],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","tag-apa-cu-lamaie","tag-apa-minerala","tag-apa-plata","tag-calculi-renali","tag-cantitatea-de-apa","tag-compot","tag-deshidratare","tag-dureri-articulare","tag-dureri-de-stomac","tag-lamaie","tag-lapte-degresat","tag-laptuci","tag-migrene","tag-nitriti","tag-papaya","tag-pepene"],"yoast_head":"\nHidratarea cu ap\u0103 \u015fi f\u0103r\u0103 ap\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/26\/hidratarea-cu-apa-si-fara-apa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidratarea cu ap\u0103 \u015fi f\u0103r\u0103 ap\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u00cen zilele caniculare, medicii ne recomand\u0103 s\u0103 ne hidrat\u0103m suficient. 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