{"id":6064,"date":"2023-04-09T18:41:26","date_gmt":"2023-04-09T15:41:26","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6064"},"modified":"2023-04-09T22:31:54","modified_gmt":"2023-04-09T19:31:54","slug":"salata-verde-medicament-bogat-in-fier","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/09\/salata-verde-medicament-bogat-in-fier\/","title":{"rendered":"Salata verde, medicament bogat \u00een fier"},"content":{"rendered":"<p style=\"text-align: justify;\">Salata verde se cultiv\u0103 la noi de peste o mie de ani, fiind unul din alimentele cu puternic efect detoxifiant, mai ales c\u00eend salata e consumat\u0103 \u00een cantit\u0103\u0163i mari \u015fi constant. <!--more--><\/p>\n<p style=\"text-align: justify;\">Frunzele de salat\u0103 verde s\u00eent o surs\u0103 excelent\u0103 de substan\u0163e nutritive: vitaminele A, C, B1, B2 \u015fi minerale precum potasiu, fier, cupru, fosfor \u015fi molibden.<\/p>\n<p style=\"text-align: justify;\">Salata verde, consumat\u0103 ca atare, poate trata cu succes <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/\" target=\"_blank\" rel=\"noopener noreferrer\">constipa\u0163ia<\/a> \u015fi alte tulbur\u0103ri gastrointestinale. Con\u0163ine fier, de aceea se recomand\u0103 ca tonic persoanelor anemice. Absorb\u0163ia fierului din salata verde este mult mai mare dec\u00eet cea din suplimentele care con\u0163in fier. Deoarece are \u00een compozi\u0163ia sa acid folic, care previne instalarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\" rel=\"noopener noreferrer\">anemiei<\/a> \u00een timpul sarcinii, salata verde se recomand\u0103 femeilor \u00eens\u0103rcinate. Consumul de salat\u0103 verde cre\u015fte masa osoas\u0103 \u015fi, \u00een timp, ajut\u0103 la prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoporozei<\/a>. \u00cen cazul pacien\u0163ilor care sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/durata-somnului-poate-dezvalui-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimer<\/a>, are un rol esen\u0163ial deoarece limiteaz\u0103 daunele neuronale de la nivelul creierului. Salata verde poate ameliora insomnia \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/zeci-de-leacuri-pentru-durerea-de-cap\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerile de cap<\/a>. Potasiul din compozi\u0163ia frunzelor proaspete ajut\u0103 la controlul ritmului cardiac \u015fi a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/acupunctura-reduce-tensiunea-arteriala-eficient-si-fara-efecte-secundare\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiunii arteriale<\/a>, iar cuprul \u015fi fierul s\u00eent necesare pentru formarea celulelor ro\u015fii din s\u00eenge.<\/p>\n<p style=\"text-align: justify;\"><strong>Sucul d<\/strong>e salat\u0103 verde ajut\u0103 la tratarea mai multor tipuri de tulbur\u0103ri sexuale, cre\u015fte nivelul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/13\/infertilitatea-a-ajuns-o-problema-in-europa-de-sud\/\" target=\"_blank\" rel=\"noopener noreferrer\">fertilit\u0103\u0163ii<\/a> \u015fi num\u0103rul spermatozoizilor.<\/p>\n<p style=\"text-align: justify;\">Salata nu \u00eengra\u015f\u0103, nu face r\u0103u \u015fi poate fi nu numai un aliment u\u015for \u015fi aromat de prim\u0103var\u0103, ci \u015fi un medicament care fluidific\u0103 s\u00eengele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/01\/cura-de-detoxifiere-mai-bine-fara\/\" target=\"_blank\" rel=\"noopener noreferrer\">cur\u0103\u0163\u0103 organismul de toxine<\/a>, stimuleaz\u0103 digestia. Salata se prepar\u0103 cu cel pu\u0163in o jum\u0103tate de or\u0103 \u00eenainte de a o m\u00eenca. Cu c\u00eet salata este mai \u00eenchis\u0103 la culoare, cu at\u00eet este mai bogat\u0103 \u00een nutrien\u0163i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salata verde se cultiv\u0103 la noi de peste o mie de ani, fiind unul din alimentele cu puternic efect detoxifiant,<\/p>\n","protected":false},"author":4,"featured_media":6065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[100,306],"tags":[441,8504,8503,1087,8502,949,180,8505,8501],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plante-medicinale","category-s","tag-anemie","tag-beneficii-salata","tag-cupru","tag-fier","tag-frunze-de-salata","tag-osteoporoza","tag-potasiu","tag-proprietati-salata-verde","tag-salata-verde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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