{"id":6075,"date":"2022-12-06T21:45:49","date_gmt":"2022-12-06T19:45:49","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6075"},"modified":"2022-12-07T09:49:20","modified_gmt":"2022-12-07T07:49:20","slug":"ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/","title":{"rendered":"Ce s\u0103 nu m\u0103n\u00eenci, ca s\u0103 nu te duci toat\u0103 noaptea la baie"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Reduc\u00eend acest ingredient din alimenta\u0163ie, ai putea reduce \u015fi drumurile nocturne la baie, ceea ce \u0163i-ar \u00eembun\u0103t\u0103\u0163i foarte mult calitatea vie\u021bii, potrivit unui studiu japonez.<\/span><\/span><\/span><!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Unii oameni, \u00een special cei \u00een v\u00eerst\u0103, se ridic\u0103 din pat de multe ori pe noapte pentru a merge la baie s\u0103 urineze. Acest fenomen, numit nicturie, poate fi cauzat de diferite boli (cardiovasculare, hipertrofie de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/02\/hormonoterapia-prelungeste-viata-celor-cu-cancer-de-prostata\/\" target=\"_blank\" rel=\"noopener noreferrer\">prostat\u0103<\/a>, diabet zaharat sau boli neurologice), dar \u015fi de obiceiurile alimentare proaste (prea multe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/7-diuretice-naturale\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimente diuretice<\/a> \u00eenainte de a merge la culcare). Un studiu de la Universitatea din Nagasaki s-a bazat tocmai pe comportamentul alimentar pentru a g\u0103si solu\u0163ia pentru reducerea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/17\/urzica-moarta-prietena-vezicii-urinare\/\" target=\"_blank\" rel=\"noopener noreferrer\">nevoii de a urina<\/a>. Potrivit cercet\u0103torilor, eliminarea s\u0103rii ar putea fi foarte eficient\u0103. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cercet\u0103torii au observat efectul reducerii cantit\u0103\u0163ii de sare pe 300 de pacien\u021bi cu nicturie. Efectul a fost vizibil \u00een aproximativ trei luni: pacien\u0163ii au trecut de la dou\u0103 la o singur\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/20\/te-trezesti-la-aceeasi-ora-in-fiecare-noapte-exista-o-explicatie\/\" target=\"_blank\" rel=\"noopener noreferrer\"> trezire pe noapte<\/a>. \u00cen schimb, c\u00eend grupul a fost rugat s\u0103 consume mai mult\u0103 sare, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/30\/incontinenta-urinara-se-poate-rezolva-cu-fizioterapie\/\" target=\"_blank\" rel=\"noopener noreferrer\">num\u0103rul mic\u0163iunilor <\/a>nocturne a crescut. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><em>\u201e<\/em><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>Unele modific\u0103ri dietetice simple ar putea \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii multor oameni<\/em>\u201c, a spus dr. Matsuo Tomohiro \u00een studiul care a m\u0103surat pentru prima oar\u0103 impactul s\u0103rii asupra frecven\u021bei<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/singe-in-urina-cauze-posibile\/\" target=\"_blank\" rel=\"noopener noreferrer\"> urin\u0103rilor<\/a> nocturne. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Pentru a reduce drumurile la baie, pute\u021bi s\u0103 ridica\u0163i piciorul patului cu 15-20 cm. Astfel se poate elimina la \u00eenceputul nop\u0163ii \u201e<em>cea mai mare a edemelor (umflarea \u0163esuturilor) formate \u00een timpul zilei, la persoanele peste 60 de ani<\/em>\u201d. De asemenea, evita\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/vinul-alb-creste-riscul-de-melanom\/\" target=\"_blank\" rel=\"noopener noreferrer\">vinul alb<\/a> la cin\u0103! <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-sel-laliment-a-eviter-pour-ne-plus-aller-aux-toilettes-la-nuit.1889383.2035.html\" target=\"_blank\" rel=\"noopener noreferrer\">medisite.fr<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reduc\u00eend acest ingredient din alimenta\u0163ie, ai putea reduce \u015fi drumurile nocturne la baie, ceea ce \u0163i-ar \u00eembun\u0103t\u0103\u0163i foarte mult calitatea<\/p>\n","protected":false},"author":4,"featured_media":6091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,94,95,81,256,91],"tags":[8578,8575,1203,8577,8579,8573,8576,2413,8580,8574,5460],"class_list":["post-6075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","category-rinichii","category-stiri","tag-dr-matsuo-tomohiro","tag-hipertrofie-de-prostata","tag-incontinenta-urinara","tag-mictiuni-nocturne","tag-nevoia-de-a-urina","tag-nicturie","tag-reducerea-cantitatii-de-sare","tag-trezire-noaptea","tag-urina","tag-urinare-frecventa","tag-vin-alb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce s\u0103 nu m\u0103n\u00eenci, ca s\u0103 nu te duci toat\u0103 noaptea la baie - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce s\u0103 nu m\u0103n\u00eenci, ca s\u0103 nu te duci toat\u0103 noaptea la baie - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Reduc\u00eend acest ingredient din alimenta\u0163ie, ai putea reduce \u015fi drumurile nocturne la baie, ceea ce \u0163i-ar \u00eembun\u0103t\u0103\u0163i foarte mult calitatea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T19:45:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-07T07:49:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/nighttime-urination-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Ce s\u0103 nu m\u0103n\u00eenci, ca s\u0103 nu te duci toat\u0103 noaptea la baie\",\"datePublished\":\"2022-12-06T19:45:49+00:00\",\"dateModified\":\"2022-12-07T07:49:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/\"},\"wordCount\":286,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/nighttime-urination-fb.jpg\",\"keywords\":[\"dr. 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