{"id":6119,"date":"2023-04-13T19:07:23","date_gmt":"2023-04-13T16:07:23","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6119"},"modified":"2023-04-14T01:27:27","modified_gmt":"2023-04-13T22:27:27","slug":"copiii-au-nevoie-de-apa-nu-de-bauturi-energizante","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/13\/copiii-au-nevoie-de-apa-nu-de-bauturi-energizante\/","title":{"rendered":"Copiii au nevoie de ap\u0103, nu de b\u0103uturi energizante"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cei mai mul\u021bi tineri sportivi nu fac antrenamente de mare intensitate sau de lung\u0103 durat\u0103, deci nu au nevoie de s\u0103rurile sau zah\u0103rul din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/bauturile-acidulate-nu-fac-bine-la-barbatie\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u0103uturile<\/a> pentru sportivi. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Exper\u021bii americani \u00een medicin\u0103 sportiv\u0103 spun c\u0103 ingredientele ad\u0103ugate pot fi d\u0103un\u0103toare pentru s\u0103n\u0103tate, de-a lungul timpului, suger\u00eend c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">apa <\/a>r\u0103m\u00eene b\u0103utura ideal\u0103 pentru sportivi mai tineri. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dr. Matthew Silvis, de la Penn State Health Medical Center, spune c\u0103 \u201e<em>Aceste b\u0103uturi pot reface o parte din ceea ce ai pierdut \u00een timpul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/a-venit-primavara-esti-gata-sa-alergi\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163iilor fizice<\/a>, dar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/exercitiile-fizice-mai-eficiente-decit-medicamentele-in-refacerea-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">antrenamentul <\/a>trebuie s\u0103 dureze \u00eentre 45 de minute p\u00een\u0103 la o or\u0103 pentru a apela la astfel de b\u0103uturi. Mul\u021bi dintre copiii no\u0219tri nu se antreneaz\u0103 suficient pentru a justifica consumul acestor b\u0103uturi<\/em>\u201c. De asemenea, oferind <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/21\/excesul-de-fructoza-poate-afecta-ficatul-copiilor\/\" target=\"_blank\" rel=\"noopener noreferrer\">copiilor<\/a> b\u0103uturi pentru sportivi cu zah\u0103r \u00een plus, \u00eei expunem riscului cariilor dentare \u015fi cre\u015fterii \u00een greutate. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dr. Katie Gloyer, medic primar \u00een medicin\u0103 sportiv\u0103, e de acord c\u0103 \u201e<em>adolescen\u021bii, \u00eentr-adev\u0103r, nu ar trebui s\u0103 apeleze la aceste b\u0103uturi. Apa este cea mai bun\u0103 metod\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\" rel=\"noopener noreferrer\">hidratare<\/a>.<\/em>\u201c <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">A da copiilor <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u0103uturi<\/a> energizante care con\u0163in cafein\u0103 sau alte stimulente e o impruden\u0163\u0103. Aceste lichide pot stimula <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/25\/remedii-naturale-pentru-hipo-si-hipertensivi-ii\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiunea arterial\u0103<\/a>, pot cauza palpita\u0163ii \u015fi tulbur\u0103ri de ritm cardiac, dureri de cap \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/10\/6-semne-ale-cancerului-de-stomac-altele-decit-durerea\/\" target=\"_blank\" rel=\"noopener noreferrer\">stomac <\/a>deranjat. Unii copii pot resim\u0163i nervozitate dup\u0103 aceast\u0103 b\u0103utur\u0103 energizant\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Antrenorii \u0219i p\u0103rin\u021bii ar trebui s\u0103 le ofere ap\u0103 tinerilor pentru a se asigura c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/hidratarea-cu-apa-si-fara-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">se hidrateaz\u0103<\/a> corect \u00een timpul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163iilor fizice<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">\u201e<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>Dac\u0103 se joac\u0103 30 sau 45 de minute, ar trebui s\u0103 fac\u0103 o pauz\u0103 de ap\u0103, \u00een care se pot ad\u0103uga felii de portocale proaspete sau un baton de cereale pentru pu\u0163in <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103r <\/a>\u0219i proteine, la un nivel adecvat<\/em>\u201c, a spus Silvis. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dup\u0103 antrenament<\/a>, s\u00eent recomandate laptele integral sau ciocolata cu con\u0163inut sc\u0103zut de gr\u0103sime, \u00een loc de b\u0103uturi energizante. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa:<a href=\"http:\/\/www.upi.com\/Health_News\/2017\/04\/14\/Water-better-for-young-athletes-than-sports-drinks-experts-say\/9541492179413\/?utm_source=sec&amp;utm_campaign=sl&amp;utm_medium=3\" target=\"_blank\" rel=\"noopener noreferrer\"> upi.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cei mai mul\u021bi tineri sportivi nu fac antrenamente de mare intensitate sau de lung\u0103 durat\u0103, deci nu au nevoie de<\/p>\n","protected":false},"author":4,"featured_media":6120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,86,105,95,107,91],"tags":[8643,2381,8648,7782,76,8642,8641,8644,8646,8649,8645,570,8429,8647],"class_list":["post-6119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-mame-si-copii","category-miscare-si-natura","category-nutritie","category-sport","category-stiri","tag-antrenament-copii","tag-bauturi-cu-zahar","tag-bauturi-dupa-antrenament","tag-bauturi-energizante","tag-cafeina","tag-dr-matthew-silvis","tag-dr-katie-gloyer","tag-dureri-de-cap-copii","tag-efort-fizic-copii","tag-hidratare-antrenament","tag-hidratare-cu-apa","tag-lapte-integral","tag-ritm-cardiac","tag-sportivi-tineri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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