{"id":6122,"date":"2023-04-14T01:26:53","date_gmt":"2023-04-13T22:26:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6122"},"modified":"2023-04-14T01:26:57","modified_gmt":"2023-04-13T22:26:57","slug":"cum-sa-maninci-iepurasi-si-oua-de-ciocolata-fara-sa-te-ingrasi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/14\/cum-sa-maninci-iepurasi-si-oua-de-ciocolata-fara-sa-te-ingrasi\/","title":{"rendered":"Cum s\u0103 m\u0103n\u00eenci iepura\u015fi \u015fi ou\u0103 de ciocolat\u0103 f\u0103r\u0103 s\u0103 te \u00eengra\u015fi"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">De Pa\u015fte, iepura\u015fii \u015fi ou\u0103le de ciocolat\u0103 se adaug\u0103 feliilor de cozonac, ceea ce ne face s\u0103 intr\u0103m \u00een panic\u0103, dac\u0103 ne g\u00eendim la siluet\u0103. Cum s\u0103 le gu\u015fti pe toate f\u0103r\u0103 a lua mai multe kilograme \u00een numai trei zile? <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Iat\u0103 c\u00eeteva sfaturi: <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>1. F\u0103 o plimbare!<\/strong> Dr. Trevor Simper, cercet\u0103tor \u00een nutri\u0163ie \u015fi s\u0103n\u0103tate de la Universitatea Sheffield Hallam (Marea Britanie) spune: \u201e<em>\u00cen loc s\u0103 \u00ee\u0163i faci griji \u00een leg\u0103tur\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/19\/ciocolata-e-mai-buna-pentru-tuse-decit-codeina\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolata<\/a>, bucur\u0103-te de ea, dar combin-o cu o plimbare frumoas\u0103 de prim\u0103var\u0103<\/em>\u201c. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>2. Las\u0103 ciocolata pentru desert!<\/strong> Un alt sfat dat de profesionist: nu m\u00eenca ciocolat\u0103 de foame. \u201e<em>M\u00eenc\u00eend alimente care con\u021bin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a> \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\" rel=\"noopener noreferrer\">gr\u0103simi<\/a>, mai degrab\u0103 dec\u00eet numai zah\u0103r, vei reu\u015fi s\u0103 men\u0163ii niveluri stabile de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener noreferrer\"> zah\u0103r<\/a> din s\u00eenge<\/em>\u201c. Deci, \u00een loc s\u0103 m\u0103n\u00eenci iepura\u015fi de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/legume-verzi-in-loc-de-ciocolata\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolat\u0103 <\/a>pe stomacul gol, savureaz\u0103-i ca<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/10-deserturi-pe-care-le-poti-minca-si-noaptea\/\" target=\"_blank\" rel=\"noopener noreferrer\"> desert<\/a>, dup\u0103 masa de pr\u00eenz din ziua de Pa\u015fte.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>3. Alege ciocolata neagr\u0103!<\/strong> Acest desert con\u021bine cel mai mare procent de cacao, ingredient bogat \u00een gr\u0103simi bune \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/10\/bautura-antioxidanta-pentru-un-ficat-ca-nou\/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidan\u021bi<\/a>, benefici pentru sistemul imunitar \u015fi capabili s\u0103 asigure \u201e<em>un control mai bun al zah\u0103rului din s\u00eenge \u0219i o ameliorare a sensibilit\u0103\u021bii la insulin\u0103, doi indicatori ai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/12\/vaccinul-antituberculos-inverseaza-efectele-diabetului\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetului<\/a>\u201d<\/em>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-paques-comment-manger-vos-oeufs-en-chocolat-sans-affoler-votre-balance.2081291.2035.html\" target=\"_blank\" rel=\"noopener noreferrer\">medisite.fr<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Pa\u015fte, iepura\u015fii \u015fi ou\u0103le de ciocolat\u0103 se adaug\u0103 feliilor de cozonac, ceea ce ne face s\u0103 intr\u0103m \u00een panic\u0103,<\/p>\n","protected":false},"author":4,"featured_media":6123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,8442,95,81,99,1318],"tags":[8650,8049,8652,8653,8654,8651,6927],"class_list":["post-6122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-aprilie","category-nutritie","category-obiceiuri-alimentare","category-sanatatea-familiei","category-siluete","tag-ciocolata-desert","tag-ciocolata-neagra","tag-controlul-zaharului","tag-iepurasi-de-ciocolata","tag-oua-de-ciocolata","tag-proteine-si-grasimi","tag-sensibilitate-la-insulina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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