{"id":6146,"date":"2023-04-22T00:05:30","date_gmt":"2023-04-21T21:05:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6146"},"modified":"2023-04-22T00:46:39","modified_gmt":"2023-04-21T21:46:39","slug":"o-ora-de-jogging-prelungeste-viata-cu-7-ore","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/22\/o-ora-de-jogging-prelungeste-viata-cu-7-ore\/","title":{"rendered":"O or\u0103 de jogging prelunge\u015fte via\u0163a cu 7 ore"},"content":{"rendered":"

Exerci\u0163iile fizice reduc rata de deces prematur cu 40%, chiar \u0219i la fum\u0103tori, \u0219i ajut\u0103 la prelungirea speran\u021bei de via\u021b\u0103 cu trei ani, potrivit unui studiu \u015ftiin\u0163ific american.<\/p>\n

Alergarea<\/a>, practicat\u0103 \u00een mod regulat, prelunge\u015fte via\u0163a \u00een mod substan\u021bial, anun\u0163\u0103 un nou studiu al mai multor cercet\u0103tori de la Universitatea de Stat din Iowa.<\/p>\n

Noul studiu arat\u0103 c\u0103 sportul ar putea cre\u0219te durata de via\u021b\u0103 a celor care nu alearg\u0103 cu aproximativ 3,2 ani. Cu condi\u0163ia s\u0103 practice acest sport timp de aproximativ \u0219ase luni, dup\u0103 v\u00eersta de 40 de ani<\/a>, c\u00eete dou\u0103 ore pe s\u0103pt\u0103m\u00een\u0103. Pe scurt, concluzia este c\u0103 o or\u0103 de jogging<\/a> cre\u0219te statistic speran\u021ba de via\u021b\u0103<\/a> cu \u0219apte ore.<\/p>\n

\u201eAceste ore nu pot fi cumulate la infinit<\/em>\u201c, explic\u0103 profesorul Duck-chul Lee, co-autor al studiului \u015fi specialist \u00een kinetoterapie. Plafonul acestor c\u00ee\u0219tiguri ar fi de aproximativ trei ani<\/a>. \u201e\u00cen toate sporturile studiate, inclusiv mersul pe jos sau cu bicicleta, alergarea pare a avea cea mai mare contribu\u021bie<\/em>\u201d.<\/p>\n

Cercet\u0103torii au subliniat c\u0103 practicarea acestui sport, indiferent la ce intensitate, scade riscul de deces prematur cu 40%, \u201echiar \u0219i \u00een cazul unui fum\u0103tor<\/a>, al unui consumator \u00eenr\u0103it de alcool <\/a>sau al unei persoane cu probleme de s\u0103n\u0103tate, cum ar fi hipertensiunea arterial\u0103 \u0219i obezitatea<\/a><\/em>\u201d.<\/p>\n

Oameni de \u015ftiin\u0163\u0103 se bazeaz\u0103 pe datele dintr-un studiu anterior (2014), realizat pe aproximativ 55.137 adul\u021bi, \u00een care s\u00eent men\u0163ionate sc\u0103deri de mortalitate \u00een r\u00eendul adep\u021bilor alerg\u0103rii<\/a>.<\/p>\n

Dac\u0103 alergarea prelunge\u015fte via\u0163a, o or\u0103 petrecut\u0103 \u00een fa\u021ba televizorului o scurteaz\u0103 cu 20 de minute.<\/p>\n

Sursa: lexpress.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Exerci\u0163iile fizice reduc rata de deces prematur cu 40%, chiar \u0219i la fum\u0103tori, \u0219i ajut\u0103 la prelungirea speran\u021bei de via\u021b\u0103<\/p>\n","protected":false},"author":4,"featured_media":2412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,91,103],"tags":[8713,8714,8718,8721,8716,8720,6172,543,8717,8715,1780,1465,8719],"class_list":["post-6146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-stiri","category-varstnici","tag-deces-prematur","tag-duck-chul-lee","tag-exercitii-fizice-longevitate","tag-jogging","tag-jogging-beneficii","tag-jogging-fumatori","tag-mers-cu-bicicleta","tag-mers-pe-jos","tag-o-ora-de-alergare","tag-obezitate-alergare","tag-risc-de-deces-prematur","tag-speranta-de-viata","tag-sportul-prelungeste-viata"],"yoast_head":"\nO or\u0103 de jogging prelunge\u015fte via\u0163a cu 7 ore - 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