{"id":6154,"date":"2017-04-20T20:51:39","date_gmt":"2017-04-20T20:51:39","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6154"},"modified":"2017-04-23T20:12:55","modified_gmt":"2017-04-23T20:12:55","slug":"28-de-beneficii-ale-feniculului-i","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/20\/28-de-beneficii-ale-feniculului-i\/","title":{"rendered":"28 de beneficii ale feniculului (I)"},"content":{"rendered":"<p style=\"text-align: justify;\">Feniculul este o plant\u0103 cu mare putere de vindecare. Numeroasele propriet\u0103\u021bi ale semin\u021belor de fenicul fac din aceast\u0103 plant\u0103 un remediu natural pentru diferite probleme de s\u0103n\u0103tate, dar \u015fi pentru p\u0103r, piele \u015fi frumuse\u021be.<!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6156 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Foeniculum_vulgare_C-300x178.jpg\" alt=\"Foeniculum_vulgare_C\" width=\"236\" height=\"140\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Foeniculum_vulgare_C-300x178.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Foeniculum_vulgare_C.jpg 464w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/>Planta este un bun antiinflamator, antioxidant, antispasmodic, carminativ \u0219i decongestionant. Semin\u021bele de fenicul s\u00eent o mare surs\u0103 de minerale esen\u021biale \u0219i fitoestrogeni, precum \u0219i fitonutrien\u021bi ca flavonoidele \u015fi carotenoidele. Iat\u0103 cum poate fi de folos:<\/p>\n<p style=\"text-align: justify;\"><strong>1. Trateaz\u0103 <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\">anemia<\/a><strong>.<\/strong> Feniculul con\u021bine histidin\u0103 \u0219i fier, care ajut\u0103 \u00een stimularea produc\u021biei de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/fara-stres-n-am-avea-hemoglobina-si-n-am-supravietui\/\" target=\"_blank\">hemoglobin\u0103<\/a> \u0219i \u00een cre\u0219terea form\u0103rii diferitelor componente-cheie ale s\u00eengelui.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Combate balonarea.<\/strong> Acidul aspartic prezent \u00een fenicul con\u021bine propriet\u0103\u021bi carminative. Prin urmare, feniculul este considerat ca un<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\"> antiflatulent<\/a> uimitor.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Trateaza indigestia.<\/strong> Pur \u0219i simplu trebuie s\u0103 mesteca\u021bi ni\u0219te semin\u021be de fenicul dup\u0103 fiecare mas\u0103 pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi procesul de digestie \u0219i pentru a reduce riscul de indigestie. Stimuleaz\u0103 secre\u021bia de sucuri gastrice \u0219i digestive, reduc inflama\u021bia intestinelor \u0219i a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/10\/6-semne-ale-cancerului-de-stomac-altele-decit-durerea\/\" target=\"_blank\">stomacului<\/a> cauzat\u0103 de indigestie. \u00cen plus, consumul regulat de semin\u021be de fenicul poate preveni diverse tulbur\u0103ri intestinale.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Previne constipa\u021bia.<\/strong> Av\u00eend propriet\u0103\u021bi laxative, semin\u021bele de fenicul sub form\u0103 de pulbere pot fi folosite ca remediu eficient pentru<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/\" target=\"_blank\"> constipa\u021bie<\/a>. Ajut\u0103 la cre\u0219terea produc\u021biei de sucuri gastrice \u0219i bil\u0103. \u00cen plus, feniculul este adesea ad\u0103ugat \u00een medicamente pentru tratarea diareei, a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/guma-de-mestecat-cu-marijuana-pentru-sindromul-de-colon-iritabil\/\" target=\"_blank\">sindromului intestinului iritabil<\/a>, a durerii abdominale \u0219i a altor probleme intestinale.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Reduce riscul de cancer.<\/strong> Multe studii recente au descoperit leg\u0103tura str\u00eens\u0103 dintre consumul regulat de fenicul \u0219i protec\u021bia \u00eempotriva cancerului. Feniculul este bogat \u00een flavonoide, fenoli \u0219i alcaloizi care au capacitatea de a inhiba cre\u0219terea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/26\/ecoterapia-tratamentul-tumorilor-fara-bisturiu\/\" target=\"_blank\">tumorilor<\/a>. Aceste substan\u021be ajut\u0103 la combaterea efectelor nocive ale radia\u021biilor care conduc la dezvoltarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/09\/poluantii-din-motorina-cresc-riscul-de-cancer-de-sin\/\" target=\"_blank\">cancerului<\/a>. Persoanele diagnosticate cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/perturbarea-cronica-a-somnului-poate-duce-la-cancer-de-ficat\/\" target=\"_blank\">cancer la ficat<\/a> sau la s\u00een adesea iau extracte de fenicul pentru a preveni deteriorarea bolii.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6157 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/fennel-300x200.jpg\" alt=\"fennel\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/fennel-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/fennel.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>6. Protejeaz\u0103 s\u0103n\u0103tatea inimii.<\/strong> Planta reduce riscul de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/22\/doua-medicamente-folosite-de-toata-lumea-cresc-riscul-de-atac-de-cord\/\" target=\"_blank\"> atac de cord <\/a>\u0219i accidente vasculare cerebrale. Fenicul este bogat \u00een fibre care regleaz\u0103 echilibrul nivelurilor de colesterol din organism. \u00cen plus, aportul regulat de fenicul ajut\u0103 la reducerea nivelului colesterolului r\u0103u. Nivelul ridicat de colesterol LDL din organism poate duce la arteroscleroz\u0103, boli de inim\u0103 \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/15\/anticoagulantele-vitale-in-prevenirea-accidentului-vascular-cerebral\/\" target=\"_blank\">accidente vasculare cerebrale<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>7. \u00cembun\u0103t\u0103\u0163e\u015fte func\u021biile creierului.<\/strong> Potasiul din fenicul \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia creierului prin cre\u0219terea conductibilit\u0103\u021bii electrice. Mai mult, mestecarea semin\u021belor de fenicul sau consumul zilnic de ceai de fenicul pot asigura func\u021bia optim\u0103 a creierului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/creierul-produce-neuroni-noi-toata-viata\/\" target=\"_blank\">activitatea neuronal\u0103 <\/a>\u0219i abilit\u0103\u021bile cognitive. Nutri\u021bioni\u0219tii recomand\u0103 fenicul copiilor de orice v\u00eerst\u0103 pentru a-\u0219i spori<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/4-metode-dovedite-ca-pot-imbunatati-memoria\/\" target=\"_blank\"> memoria<\/a> \u0219i concentrarea.<\/p>\n<p style=\"text-align: justify;\"><strong>8. Reduce tensiunea arterial\u0103.<\/strong> Feniculul este \u00eenc\u0103rcat cu potasiu, eficient \u00een reducerea tensiunii vaselor de s\u00eenge. Exist\u0103 o leg\u0103tur\u0103 str\u00eens\u0103 \u00eentre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\">tensiunea arterial\u0103<\/a> ridicat\u0103 \u0219i diferite probleme de s\u0103n\u0103tate, cum ar fi accidentul vascular cerebral, atacul de cord \u0219i arteroscleroza.<\/p>\n<h1 class=\"entry-title\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/21\/28-de-beneficii-ale-feniculului-ii\/\" target=\"_blank\">28 de beneficii ale feniculului (II)<\/a><\/h1>\n<h1 class=\"entry-title\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/23\/28-de-beneficii-ale-feniculului-iii\/\" target=\"_blank\">28 de beneficii ale feniculului (III)<\/a><\/h1>\n<p style=\"text-align: justify;\"><strong>Aten\u0163ie!<\/strong> Tratamentele de fenicul nu au reac\u021bii adverse grave, dac\u0103 s\u00eent utilizate cu modera\u0163ie. Supradozajul cu ulei de semin\u021be de fenicul sau extract poate duce la fotodermit\u0103, m\u00eenc\u0103rime sau erup\u021bii cutanate. Dac\u0103 observa\u0163i simptome neobi\u015fnuite ale unei reac\u0163ii la fenicul, trebuie s\u0103 \u00eentrerupe\u021bi utilizarea preparatului \u0219i s\u0103 consulta\u0163i medicul. Deoarece con\u021bine propriet\u0103\u021bi fitoestrogenice, femeile gravide nu ar trebui s\u0103 apeleze la fenicul.<\/p>\n<p style=\"text-align: justify;\">Cump\u0103ra\u0163i semin\u021be de fenicul de culoare verde deschis.<\/p>\n<p style=\"text-align: justify;\">Sursa: <a href=\"http:\/\/allremedies.com\/benefits-of-fennel\/\" target=\"_blank\">allremedies.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feniculul este o plant\u0103 cu mare putere de vindecare. Numeroasele propriet\u0103\u021bi ale semin\u021belor de fenicul fac din aceast\u0103 plant\u0103 un<\/p>\n","protected":false},"author":4,"featured_media":6155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[345,100],"tags":[8688,217,8732,610,1247,8738,8741,8740,8743,2061,8736,8734,8739,8735,8737,3523,1371,8733,8742],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f","category-plante-medicinale","tag-ateroscleroza","tag-avc","tag-beneficii-fenicul","tag-colesterol-rau","tag-fenicul","tag-fenicul-anemie","tag-fenicul-contraindicatii","tag-fenicul-reactii-adverse","tag-fitoestrogen","tag-indigestie","tag-inhibarea-cancerului","tag-memorie-fenicul","tag-proprietati-fenicul","tag-reducerea-tensiunii","tag-remediu-balonare","tag-remediu-constipatie","tag-risc-de-cancer","tag-seminte-de-fenicul","tag-ulei-de-seminte-de-fenicul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>28 de beneficii ale feniculului (I) - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/20\/28-de-beneficii-ale-feniculului-i\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 de beneficii ale feniculului (I) - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Feniculul este o plant\u0103 cu mare putere de vindecare. 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