{"id":6173,"date":"2017-04-21T19:10:23","date_gmt":"2017-04-21T19:10:23","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6173"},"modified":"2017-04-23T20:10:41","modified_gmt":"2017-04-23T20:10:41","slug":"28-de-beneficii-ale-feniculului-ii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/21\/28-de-beneficii-ale-feniculului-ii\/","title":{"rendered":"28 de beneficii ale feniculului (II)"},"content":{"rendered":"

Feniculul este o plant\u0103 cu mare putere de vindecare. Numeroasele propriet\u0103\u021bi ale semin\u021belor de fenicul fac din aceast\u0103 plant\u0103 un remediu natural pentru diferite probleme de s\u0103n\u0103tate, dar \u015fi pentru p\u0103r, piele \u015fi frumuse\u021be.<\/span><\/p>\n

\"Foeniculum_vulgare_C\"Planta este un bun antiinflamator, antioxidant, antispasmodic, carminativ \u0219i decongestionant. Semin\u021bele de fenicul s\u00eent o mare surs\u0103 de minerale esen\u021biale \u0219i fitoestrogeni, precum \u0219i fitonutrien\u021bi ca flavonoidele \u015fi carotenoidele.<\/p>\n

Iat\u0103 cum poate fi de folos:<\/p>\n

28 de beneficii ale feniculului (I)<\/a><\/h1>\n

28 de beneficii ale feniculului (III)<\/a><\/h1>\n

9. Regleaz\u0103 nivelul insulinei.<\/strong> Gestionarea nivelurilor de glucoz\u0103 \u0219i insulin\u0103<\/a> este dificil\u0103 dac\u0103 tensiunea arterial\u0103 crescut\u0103 la pacien\u021bii diabetici nu este tratat\u0103. Ca urmare, poate duce la complica\u021bii letale. O cea\u0219c\u0103 de fenicul poate oferi organismului o surs\u0103 excelent\u0103 de potasiu.<\/p>\n

10. Trateaz\u0103 diareea.<\/strong> Diareea este cauzat\u0103 de bacterii<\/a>, \u00een timp ce cineolul \u0219i anetolul se g\u0103sesc din abunden\u0163\u0103 \u00een uleiul de fenicul, iar aceste substan\u0163e au propriet\u0103\u021bi antibacteriene \u0219i dezinfectante. Aminoacizii<\/a> precum histidina pot \u00eembun\u0103t\u0103\u021bi digestia<\/a> \u0219i pot asigura func\u021bionarea optim\u0103 a sistemului digestiv. Ca urmare, feniculul previne \u0219i reduce diareea.<\/p>\n

11. Trateaz\u0103 colicile renale.<\/strong> Fitoestrogenii prezen\u021bi \u00een uleiul<\/a> esen\u021bial de fenicul s\u00eent benefici \u00een tratamentul colicilor renale<\/a>. Av\u00eend propriet\u0103\u021bi antispastice, feniculul are capacitatea de a relaxa mu\u0219chii \u0219i de a elimina disconfortul cauzat de colicile renale<\/a>.<\/p>\n

12. Reduce tulbur\u0103rile menstruale.<\/strong> Feniculul regleaz\u0103 ac\u021biunea hormonal\u0103, regl\u00eend menstrua\u021bia<\/a>. Utilizarea fenicului \u00eentr-o varietate de forme poate ajuta femeile la menopauz\u0103<\/a> s\u0103 ob\u021bin\u0103 o ameliorare semnificativ\u0103 a durerii \u0219i disconfortului.<\/p>\n

13. Stimuleaz\u0103 sistemul imunitar.<\/strong> O cea\u0219c\u0103 de ceai de fenicul poate oferi organismului aproape 20% din doza zilnic\u0103 recomandat\u0103 de vitamina C, cu rol important \u00een stimularea imunit\u0103\u021bii generale \u0219i repararea leziunilor cutanate. Vitamina C poate cre\u0219te produc\u021bia de colagen <\/a>\u0219i elastin\u0103 a pielii. \u00cen plus, vitamina C este un puternic antioxidant<\/a> care poate lupta \u00eempotriva efectelor radicalilor liberi \u0219i poate reduce riscul bolilor de inim\u0103.\"fennel-whole--fennikel-hel-asatrading_1\"<\/p>\n

14. M\u0103rirea s\u00eenilor.<\/strong> Feniculul poate ac\u021biona ca un tonic \u0219i stimulant, deoarece flavonoidele con\u0163inute au capacitatea de a cre\u0219te cantitatea de estrogen din organism. Consumul regulat de fenicul poate m\u0103ri dimensiunea s\u00eenului <\/a>prin cre\u0219terea \u021besuturilor \u0219i a celulelor noi din s\u00een.<\/p>\n

15. Amelioreaz\u0103 tulbur\u0103rile respiratorii.<\/strong> Feniculul este eficient \u00een prevenirea bron\u0219itei<\/a>, congestiei \u0219i tusei. Are propriet\u0103\u021bi expectorante<\/a>. Utilizarea pudrei de fenicul \u0219i a semin\u021belor rupe flegma \u0219i elimin\u0103 toxinele din corp. Ca rezultat, aportul regulat de fenicul poate oferi o recuperare mai rapid\u0103 dup\u0103 afec\u0163iuni respiratorii.<\/p>\n

16. Previne problemele oftalmologice.<\/strong> Av\u00eend propriet\u0103\u021bi antiinflamatorii<\/a>, feniculul este recomandat pentru \u00eengrijirea ochilor. Uleiul de fenicul esen\u021bial con\u021bine minerale esen\u021biale, cum ar fi magneziu <\/a>\u0219i cobalt. Acesta este motivul pentru care aplicarea uleiului de fenicul esen\u021bial \u00een zonele din jurul ochilor poate u\u0219ura oboseala \u0219i iritarea ochilor. Flavonoidele pot inhiba efectele stresului oxidativ asupra celulelor pigmentare. Este, de asemenea, unul dintre eficiente remedii pentru cearc\u0103ne<\/a>.<\/p>\n

17. Trateaza halena.<\/strong> Se recomand\u0103 mestecarea unor semin\u021be de fenicul pentru a \u00eemprosp\u0103ta respira\u021bia dup\u0103 ce m\u00eenca\u0163i ceap\u0103 sau usturoi. Propriet\u0103\u0163ile antimicrobiene ale fenicului ajut\u0103 la distrugerea germenilor nocivi. \u00cen plus, feniculul con\u021bine antiinflamatoare \u0219i antibacteriene<\/a> care pot ameliora gingiile inflamate. Pute\u021bi face \u0219i ceai<\/a> de fenicul c\u0103ldu\u021b pentru a reduce respira\u021bia ur\u00eet mirositoare<\/a>.<\/p>\n

Aten\u0163ie!<\/strong> Tratamentele de fenicul nu au reac\u021bii adverse grave, dac\u0103 s\u00eent utilizate cu modera\u0163ie. Supradozajul cu ulei de semin\u021be de fenicul sau extract poate duce la fotodermit\u0103, m\u00eenc\u0103rime sau erup\u021bii cutanate. Dac\u0103 observa\u0163i simptome neobi\u015fnuite ale unei reac\u0163ii la fenicul, trebuie s\u0103 \u00eentrerupe\u021bi utilizarea preparatului \u0219i s\u0103 consulta\u0163i medicul. Deoarece con\u021bine propriet\u0103\u021bi fitoestrogenice, femeile gravide nu ar trebui s\u0103 apeleze la fenicul.<\/p>\n

Cump\u0103ra\u0163i semin\u021be de fenicul de culoare verde deschis.<\/p>\n

Sursa: allremedies.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Feniculul este o plant\u0103 cu mare putere de vindecare. Numeroasele propriet\u0103\u021bi ale semin\u021belor de fenicul fac din aceast\u0103 plant\u0103 un<\/p>\n","protected":false},"author":4,"featured_media":6174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[345,100],"tags":[229,8761,1919,8732,418,8760,161,8763,8762,356,8073,1247,8741,8765,838,8759,504,6505,1951,3123,8758,1280,8764],"class_list":["post-6173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f","category-plante-medicinale","tag-aminoacizi","tag-anetol","tag-arginina","tag-beneficii-fenicul","tag-cearcane","tag-cineol","tag-colagen","tag-colici-renale","tag-diabet-fenicul","tag-diaree","tag-elastina","tag-fenicul","tag-fenicul-contraindicatii","tag-fotodermita","tag-halena","tag-histidina","tag-insulina","tag-marirea-sanilor","tag-menopauza","tag-ochi-iritati","tag-sursa-de-potasiu","tag-tulburari-menstruale","tag-ulei-esential-de-fenicul"],"yoast_head":"\n28 de beneficii ale feniculului (II) - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/21\/28-de-beneficii-ale-feniculului-ii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 de beneficii ale feniculului (II) - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Feniculul este o plant\u0103 cu mare putere de vindecare. 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