{"id":6191,"date":"2017-04-23T20:08:36","date_gmt":"2017-04-23T20:08:36","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6191"},"modified":"2017-04-23T20:08:36","modified_gmt":"2017-04-23T20:08:36","slug":"28-de-beneficii-ale-feniculului-iii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/23\/28-de-beneficii-ale-feniculului-iii\/","title":{"rendered":"28 de beneficii ale feniculului (III)"},"content":{"rendered":"

Feniculul este o plant\u0103 cu mare putere de vindecare. Numeroasele propriet\u0103\u021bi ale semin\u021belor de fenicul fac din aceast\u0103 plant\u0103 un remediu natural pentru diferite probleme de s\u0103n\u0103tate, dar \u015fi pentru p\u0103r, piele \u015fi frumuse\u021be.
\nIat\u0103 cum poate fi de folos:<\/p>\n

28 de beneficii ale feniculului (I)<\/a><\/h1>\n

28 de beneficii ale feniculului (II)<\/a><\/h1>\n

17. Stimuleaz\u0103 digestia<\/strong>. Dac\u0103 mesteca\u021bi ni\u0219te semin\u021be de fenicul sau be\u021bi ceai <\/a>de fenicul c\u0103ldu\u021b, ajuta\u021bi procesul de digestie s\u0103 func\u021bioneze f\u0103r\u0103 probleme. Feniculul este eficient \u00een prevenirea \u0219i calmarea multor probleme digestive, cum ar fi flatulen\u021ba, balonarea<\/a>, indigestia, colicile, constipa\u021bia<\/a>, arsurile la stomac<\/a> \u0219i chiar intestinul iritabil. Administrat dup\u0103 chimioterapie sau tratamente cu radia\u021bii, ajut\u0103 sistemul digestiv.<\/p>\n

18. Previne obezitatea.<\/strong> Feniculul este un super-aliment grozav care ajut\u0103 la combaterea obezit\u0103\u021bii <\/a>prin suprimarea poftei de m\u00eencare. \u00cen plus, fenicul proasp\u0103t poate arde mai multe gr\u0103simi prin cre\u0219terea metabolismului<\/a>. Av\u00eend propriet\u0103\u021bi diuretice, aportul regulat de fenicul ajut\u0103 la eliminarea reten\u021biei de ap\u0103, vinovat\u0103 de cre\u0219terea \u00een greutate<\/a>. Pute\u021bi ad\u0103uga o jum\u0103tate de linguri\u021b\u0103 de pulbere de fenicul la o cea\u0219c\u0103 de ap\u0103 cald\u0103.<\/p>\n

19. Reduce reten\u021bia de ap\u0103.<\/strong> Ceaiul de ceai de fenicul este o alegere bun\u0103 pentru eliminarea excesului de ap\u0103<\/a> din corp. Ceaiul de fenicul ajut\u0103, de asemenea, la eliminarea toxinelor \u0219i de\u0219eurilor din corp, prevenind astfel problemele tractului urinar<\/a>.<\/p>\n

20. Ajut\u0103 cre\u0219terea \u0219i dezvoltarea.<\/strong> Consumul regulat de fenicul este bun pentru cre\u0219terea \u0219i dezvoltarea sugarilor \u0219i copiilor. Acest lucru se datoreaz\u0103 faptului c\u0103 feniculul este o surs\u0103 important\u0103 de zinc<\/a>.\"480108424_XS\"<\/p>\n

21. Furnizeaz\u0103 nutrien\u021bi esen\u021biali.<\/strong> Feniculul este o legum\u0103 nutritiv\u0103. Sucul de fenicul este o surs\u0103 excelent\u0103 de beta-caroten, vitaminele E, C, B \u0219i A. Fenicul este \u00eenc\u0103rcat cu minerale cum ar fi fier<\/a>, magneziu,<\/a> potasiu, cobalt, sodiu, fosfor, zinc \u0219i siliciu. De asemenea, este plin de carotenoide, antioxidan\u021bi \u0219i flavonoide. Anetolul este responsabil pentru aroma puternic\u0103 a sucului de fenicul.<\/p>\n

22. \u00cembun\u0103t\u0103\u021be\u015fte apetitul.<\/strong> Uleiul esen\u0163ial de fenicul este considerat aperitiv. Prin urmare, dac\u0103 nu sim\u021bi\u021bi foame \u00eenaintea mesei principale, ar trebui s\u0103 utiliza\u021bi ulei de fenicul.<\/p>\n

23. Calmeaz\u0103 spasmele.<\/strong> Spasmele sunt contrac\u021bii involuntare ale mu\u0219chilor, nervilor, intestinelor,<\/a> tractului respirator \u0219i organelor. \u00cen func\u021bie de zonele afectate, spasmele netratate pot duce la inflama\u021bii, dureri acute \u0219i tuse<\/a> cronic\u0103. Spasmele mai severe duc la le\u0219in \u0219i moarte. Feniculul are propriet\u0103\u021bi antispasmodice. Utilizarea uleiului esen\u021bial de fenicul poate ajuta la relaxarea nervilor, mu\u0219chilor \u0219i intestinelor.<\/p>\n

24. Are efecte antiseptice.<\/strong> Uleiul esen\u021bial de fenicul are propriet\u0103\u021bi bactericide. Poate fi aplicat pe r\u0103ni pentru a preveni infec\u0163ia<\/a>. \u00cen plus, ajut\u0103 la men\u021binerea sub control a infec\u021biilor post-chirurgicale \u0219i a tetanosului.<\/p>\n

25. Trateaz\u0103 inflama\u021bia.<\/strong> Poate vindeca at\u00eet inflama\u021bia <\/a>extern\u0103, c\u00eet \u0219i cea intern\u0103. Feniculul con\u021bine anetol, care este un flavonoid inflamator puternic. Nu are efecte secundare nedorite.<\/p>\n

26. Reduce aciditatea.<\/strong> Prin eliminarea toxinelor din organism, consumul de ceai de fenicul poate ajuta la calmarea intestinelor \u0219i la cre\u0219terea absorb\u021biei nutrien\u021bilor. Fenicul ajut\u0103 de asemenea la reglarea nivelului pH-ului<\/a> din organism.\"fennel\"<\/p>\n

27. Beneficii pentru piele.<\/strong> Semin\u021bele de fenicul au propriet\u0103\u021bi antiseptice \u0219i antioxidante. Previn acneea<\/a> \u0219i \u00eembun\u0103t\u0103\u021besc tonusul pielii. Semin\u021bele de fenicul s\u00eent eficiente \u00een reducerea liniilor fine, a ridurilor <\/a>\u0219i a cearc\u0103nelor.<\/a> Consumul regulat de fenicul poate oferi o piele str\u0103lucitoare \u0219i impecabil\u0103. Aplicarea topic\u0103 sau aportul regulat de fenicul ajut\u0103 la prevenirea \u0219i eliminarea semnelor de \u00eemb\u0103tr\u00eenire. Ar trebui s\u0103 be\u021bi ceai de fenicul sau s\u0103 ad\u0103uga\u021bi o cantitate considerabil\u0103 de semin\u021be de fenicul \u00een salate<\/a>.<\/p>\n

28. Beneficii pentru p\u0103r.<\/strong> Feniculul este un remediu grozav pentru firele despicate, m\u00eenc\u0103rimea scalpului, m\u0103trea\u021ba \u0219i pierderea p\u0103rului<\/a>. Pute\u021bi ad\u0103uga semin\u021be de fenicul \u00een diet\u0103. Alternativ, pute\u021bi utiliza ceai de fenicul, local, pentru tratarea diferitelor probleme de p\u0103r<\/a> \u0219i scalp. Dup\u0103 ce v\u0103 \u0219ampona\u021bi<\/a>, se recomand\u0103 folosirea ceaiului de fenicul la ultima cl\u0103tire.<\/p>\n

Aten\u0163ie!<\/strong> Tratamentele de fenicul nu au reac\u021bii adverse grave, dac\u0103 s\u00eent utilizate cu modera\u0163ie. Supradozajul cu ulei de semin\u021be de fenicul sau extract poate duce la fotodermit\u0103, m\u00eenc\u0103rime sau erup\u021bii cutanate. Dac\u0103 observa\u0163i simptome neobi\u015fnuite ale unei reac\u0163ii la fenicul, trebuie s\u0103 \u00eentrerupe\u021bi utilizarea preparatului \u0219i s\u0103 consulta\u0163i medicul. Deoarece con\u021bine propriet\u0103\u021bi fitoestrogenice, femeile gravide nu ar trebui s\u0103 apeleze la fenicul.<\/p>\n

Cump\u0103ra\u0163i semin\u021be de fenicul de culoare verde deschis.<\/p>\n

Sursa: allremedies.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Feniculul este o plant\u0103 cu mare putere de vindecare. Numeroasele propriet\u0103\u021bi ale semin\u021belor de fenicul fac din aceast\u0103 plant\u0103 un<\/p>\n","protected":false},"author":4,"featured_media":6197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,345,95,100],"tags":[8761,344,382,8778,8741,8779,8788,8780,8785,246,49,8787,8781,8783,8782,8789,8786,8784,8764],"class_list":["post-6191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-f","category-nutritie","category-plante-medicinale","tag-anetol","tag-balonare","tag-constipatie","tag-fenicul-beneficii","tag-fenicul-contraindicatii","tag-fenicul-digestsie","tag-fire-despicate","tag-flatulenta","tag-infectii-postchirurgicale","tag-ingrijirea-parului","tag-obezitate","tag-reglare-ph","tag-retentie-de-apa","tag-spasme","tag-stimularea-apetitului","tag-ten-tanar","tag-tetanos","tag-tuse-cronica","tag-ulei-esential-de-fenicul"],"yoast_head":"\n28 de beneficii ale feniculului (III) - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/23\/28-de-beneficii-ale-feniculului-iii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 de beneficii ale feniculului (III) - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Feniculul este o plant\u0103 cu mare putere de vindecare. 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