{"id":6195,"date":"2017-04-24T21:35:53","date_gmt":"2017-04-24T21:35:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6195"},"modified":"2017-07-06T20:07:39","modified_gmt":"2017-07-06T20:07:39","slug":"cum-sa-murezi-rapid-orice-leguma","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/24\/cum-sa-murezi-rapid-orice-leguma\/","title":{"rendered":"Cum s\u0103 murezi rapid orice legum\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Mur\u0103turile s-au terminat, dar unii le simt lipsa deja. Indiferent de anotimp, s\u00eent un aliment gustos \u015fi s\u0103n\u0103tos. \u00cen materie de mur\u0103turi, nimic nu se compar\u0103 cu o re\u021bet\u0103 de cas\u0103. Cele cump\u0103rate de la magazin nu s\u00eent o alegere s\u0103n\u0103toas\u0103. Aproape orice legum\u0103 poate fi murat\u0103. Iat\u0103 cum.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/31\/a-implinit-109-ani-mincind-slanina-si-muraturi\/\" target=\"_blank\">Mur\u0103turile <\/a>rapide s\u00eent legume \u00een saramur\u0103, fermentate \u00een frigider, spre deosebire de cele tradi\u0163ionale, ob\u0163inute prin procesul de fermentare \u00een aer liber. Gustul e un pic diferit, dar mai profund \u015fi mai pl\u0103cut.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Saramura<\/strong> presupune p\u0103r\u021bi egale de ap\u0103 \u0219i o\u021bet (de cidru de mere, vin alb, orez sau orice alt o\u0163et), plus o arom\u0103 de condiment preferat.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pasul 1:<\/strong> <strong>Preg\u0103tirea legumelor.<\/strong> Se spal\u0103 foarte bine<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/14\/lista-legumelor-si-fructelor-cu-si-fara-pesticide\/\" target=\"_blank\"> legumele <\/a>tari \u015fi se decupeaz\u0103 \u00een formele dorite. Dac\u0103 e vorba de morcovi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/20\/bamele-pastai-pline-de-sanatate\/\" target=\"_blank\">bame<\/a>, fasole verde, ardei, ghimbir, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/boli-care-se-tem-de-sfecla-rosie\/\" target=\"_blank\">sfecl\u0103<\/a>, varz\u0103 de Bruxelles, se op\u0103resc timp de 2 minute. Se las\u0103 s\u0103 se r\u0103ceasc\u0103 bine \u00eenainte de a le pune \u00een borcane.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pasul 2: Preg\u0103tirea borcanelor.<\/strong> Recipientele se \u00eenmoaie \u00een ap\u0103 cald\u0103 cu s\u0103pun. Cl\u0103ti\u021bi bine \u0219i l\u0103sa\u0163i-le s\u0103 se usuce complet. Alege\u0163i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/07\/compotul-sanatate-la-borcan\/\" target=\"_blank\"> borcane <\/a>din sticl\u0103 transparent\u0103, ca s\u0103 pute\u021bi urm\u0103ri evolu\u0163ia legumelor.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6215 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/pouring-brine-over-pickles-300x234.jpg\" alt=\"pouring-brine-over-pickles\" width=\"300\" height=\"234\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/pouring-brine-over-pickles-300x234.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/pouring-brine-over-pickles.jpg 575w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pasul 3: Umplerea borcanelor.<\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii\/\" target=\"_blank\"> Legumele <\/a>tocate, op\u0103rite \u015fi feliate se a\u015feaz\u0103 \u00een borcane. Nu supra\u00eenc\u0103rca\u021bi borcanele \u015fi nu le \u00eenghesui\u0163i, lichidul trebuie s\u0103 p\u0103trund\u0103 printre ele.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pasul 4: Ad\u0103uga\u021bi mirodenii.<\/strong> Nu exist\u0103 nicio combina\u021bie gre\u0219it\u0103 de arome \u0219i condimente, a\u0219a c\u0103 folosi\u0163i plantele preferate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Iat\u0103 c\u00eeteva exemple de cantit\u0103\u0163i necesare pentru un borcan:<\/p>\n<ul style=\"text-align: justify;\">\n<li>semin\u021be de chimen 1\/2 linguri\u021b\u0103<\/li>\n<li>1\/2 linguri\u021b\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/senzatia-verii-cafea-de-turmeric\/\" target=\"_blank\"> turmeric<\/a><\/li>\n<li>semin\u021be de m\u0103rar 1\/2 linguri\u021b\u0103<\/li>\n<li>semin\u021be de mu\u0219tar 1\/2 linguri\u021b\u0103<\/li>\n<li>piper de la un ardei iute<\/li>\n<li>o crengu\u0163\u0103 de oregano proasp\u0103t<\/li>\n<li>2-4 crengu\u0163e de m\u0103rar proasp\u0103t<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Alte op\u0163iuni ar putea include piper negru, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/incredibilul-usturoi-iata-ce-beneficii-aduce\/\" target=\"_blank\">usturoi<\/a>, ceap\u0103, coriandru, ierburi proaspete (rozmarin, cimbru), ierburi uscate (rozmarin, cimbru,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/14\/8-intrebuintari-ale-uleiului-de-oregano\/\" target=\"_blank\"> oregano<\/a>), condimente \u00eentregi (semin\u021be de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/09\/mustarul-planta-care-invinge-bronsitele\/\" target=\"_blank\">mu\u0219tar,<\/a> piper, fulgi de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/12\/piperul-cayenne-face-imposibilul-in-cancer-si-boli-de-inima\/\" target=\"_blank\"> ardei ro\u0219u<\/a>, frunze de dafin). Condimentele se pun \u00een borcan \u00eenaintea legumelor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pasul 5: Prepararea saramurii.<\/strong> Iat\u0103 dou\u0103 exemple de re\u021bete de saramur\u0103, una cu gust acru \u0219i alta mai dulce.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Saramur\u0103 acr\u0103:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>3 ce\u0219ti o\u021bet de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/12\/stiati-ca-cidrul\/\" target=\"_blank\">cidru de mere<\/a> distilat (sau o\u021bet alb)<\/li>\n<li>3 ce\u015fti de ap\u0103<\/li>\n<li>2 linguri\u021be plus 2 linguri\u021be de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/11\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/\" target=\"_blank\">sare de mare<\/a><\/li>\n<li>2 linguri de zah\u0103r<\/li>\n<li>Pune\u021bi toate ingredientele \u00eentr-o crati\u0163\u0103 \u0219i aduce\u021bi-o la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\">fierbere<\/a>, timp de dou\u0103 minute.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6214 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/0012-Apple-Cider-Citrus-Turkey-Brine-with-Herbs-Spices13-300x225.jpg\" alt=\"0012-Apple-Cider-Citrus-Turkey-Brine-with-Herbs-Spices13\" width=\"300\" height=\"225\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/0012-Apple-Cider-Citrus-Turkey-Brine-with-Herbs-Spices13-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/0012-Apple-Cider-Citrus-Turkey-Brine-with-Herbs-Spices13.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Saramur\u0103 dulce:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>3 cupe de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cum-sa-ti-faci-otet-din-fructele-verii\/\" target=\"_blank\">o\u021bet alb <\/a>sau o\u021bet de cidru de mere<\/li>\n<li>3 ce\u015fti de ap\u0103<\/li>\n<li>1 1\/2 ce\u0219ti plus 1 lingur\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\">zah\u0103r<\/a><\/li>\n<li>1 linguri\u021b\u0103 de sare de mare<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pune\u021bi toate aceste ingrediente \u00eentr-o crati\u021b\u0103 \u0219i aduce\u021bi amestecul la fierbere. Pe m\u0103sur\u0103 ce se \u00eenc\u0103lze\u0219te, continua\u021bi s\u0103 mesteca\u0163i p\u00een\u0103 c\u00eend zah\u0103rul \u0219i sarea s\u00eent dizolvate. Fierbe\u0163i timp de dou\u0103 minute.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dup\u0103 ce a\u0163i f\u0103cut saramura, turna\u0163i-o \u00een borcane, acoperind legumele cu un deget de lichid.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pasul 6: Sigilarea borcanelor<\/strong>. Se pun capacele \u015fi se \u00eenchid borcanele ermetic. Apoi se pun \u00een frigider timp de cel pu\u021bin 24 de ore, \u00eenainte de servire.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/stiati-ca-muraturile\/\" target=\"_blank\">Mur\u0103turile<\/a> pot fi consumate \u00een cel mult dou\u0103 luni.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>C\u00eeteva sfaturi<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u0103ia\u021bi legumele din c\u00eeteva mi\u015fc\u0103ri, cu c\u00eet le ve\u0163i ciopli mai mult, cu at\u00eet vor fi mai moi.<\/li>\n<li>Pentru cele mai bune rezultate, utiliza\u021bi \u00eentotdeauna legume proaspete, tari, nelovite.<\/li>\n<li>Pute\u021bi folosi orice legume \u015fi le pute\u0163i sculpta \u00een orice form\u0103: batoane sub\u0163iri, medalioane, inimoare, rondele.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6216 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Pickled-Vegetables_17823-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Pickled-Vegetables_17823-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/Pickled-Vegetables_17823-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Dac\u0103 vre\u0163i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/06\/moarea-leacul-din-butoi\/\" target=\"_blank\"> mur\u0103turi<\/a> mai tari, alege\u0163i legume mai mari \u015fi l\u0103sa\u0163i-le \u00eentregi.<\/li>\n<li>\u00cencerca\u021bi s\u0103 nu utiliza\u021bi o\u021bet de mal\u021b sau o\u021bet balsamic, s\u00eent prea concentrate.<\/li>\n<li>\u00cendep\u0103rta\u0163i mo\u0163ul de la castrave\u0163i. Astfel, textura mur\u0103turilor va fi mai ferm\u0103.<\/li>\n<li>Ad\u0103uga\u021bi c\u00eeteva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/19\/stiati-ca-ceapa\/\" target=\"_blank\">cepe<\/a> pentru o arom\u0103 extra.<\/li>\n<li>Ad\u0103uga\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/ce-crezi-ca-inseamna-cercul-verde-din-oul-fiert\/\" target=\"_blank\">ou\u0103 fierte tari<\/a> \u00een borcan. Ou\u0103le au nevoie de mai pu\u0163in timp pentru murare dec\u00eet legumele.<\/li>\n<li>Deoarece lichidele se evapor\u0103 pe foc, preg\u0103ti\u0163i mai mult\u0103 saramur\u0103 dec\u00eet estima\u0163i c\u0103 \u00eencape \u00een borcane.<\/li>\n<li>Mur\u0103turile pot fi consumate \u00een 24 de ore, dar nu \u00eenseamn\u0103 c\u0103 mai mult timp le-ar d\u0103una. De fapt, cu c\u00eet stau mai mult la murat, cu at\u00eet aroma va fi mai bun\u0103. Ideal e s\u0103 ave\u0163i r\u0103bdare o s\u0103pt\u0103m\u00een\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.naturallivingideas.com\/how-to-quick-pickle-any-vegetable\/\" target=\"_blank\">naturallivingideas.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mur\u0103turile s-au terminat, dar unii le simt lipsa deja. Indiferent de anotimp, s\u00eent un aliment gustos \u015fi s\u0103n\u0103tos. \u00cen materie<\/p>\n","protected":false},"author":4,"featured_media":6213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1226],"tags":[8829,8828,8831,8825,8823,8824,8830,8826,8827],"class_list":["post-6195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-utile","tag-condimente-muraturi","tag-legume-murate","tag-mirodenii-murate","tag-muraturi-cu-oua-fierte","tag-muraturi-frigider","tag-muraturi-rapide","tag-otet-alb","tag-reteta-muraturi-rapide","tag-saramura-muraturi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 murezi rapid orice legum\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/04\/24\/cum-sa-murezi-rapid-orice-leguma\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 murezi rapid orice legum\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Mur\u0103turile s-au terminat, dar unii le simt lipsa deja. 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