{"id":6222,"date":"2023-03-31T20:27:30","date_gmt":"2023-03-31T17:27:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6222"},"modified":"2023-03-31T20:28:20","modified_gmt":"2023-03-31T17:28:20","slug":"alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/","title":{"rendered":"Alimenta\u0163ia s\u0103rac\u0103 \u00een sodiu nu reduce tensiunea arterial\u0103"},"content":{"rendered":"

Un nou studiu care a urm\u0103rit mai mult de 2.600 de b\u0103rba\u021bi \u0219i femei timp de 16 ani a constatat c\u0103 mai pu\u021bin sodiu nu conduce la sc\u0103derea tensiunii arteriale. Studiul completeaz\u0103 num\u0103rul tot mai mare de dovezi care arat\u0103 c\u0103 recom\u0103ndarile<\/a> actuale pentru limitarea aportului de sare ar putea fi gre\u015fite.<\/p>\n

Lynn L. Moore, profesor asociat de medicin\u0103 la Universitatea din Boston, sus\u0163ine c\u0103 \u201enu am g\u0103sit nicio dovad\u0103 c\u0103 o diet\u0103 mai s\u0103rac\u0103 \u00een sodiu a avut efecte benefice pe termen lung asupra tensiunii arteriale<\/em>\u201d.<\/p>\n

Oamenilor s\u0103n\u0103to\u015fi li se recomand\u0103 limitarea aportului de sare<\/a> la 2,3 grame pe zi. Pentru acest studiu, cercet\u0103torii au ales subiec\u0163i cu tensiune arterial\u0103 normal\u0103. \u00cen urm\u0103torii 16 ani, au descoperit c\u0103 participan\u0163ii care au consumat mai pu\u0163in de 2,5 miligrame de sodiu pe zi au avut tensiunea arterial\u0103 mai mare <\/a>dec\u00eet cei care au consumat cantit\u0103\u0163i mai mari de sodiu.<\/p>\n

Alte studii publicate \u00een ultimii ani au descoperit ceea ce cercet\u0103torii numesc rela\u021bia \u00een form\u0103 de J \u00eentre sare \u015fi riscul cardiovascular<\/a>. Ceea ce \u00eenseamn\u0103 c\u0103 persoanele cu diete<\/a> cu con\u021binut sc\u0103zut de sare \u015fi cele cu un consumul de sare peste consumul obi\u0219nuit al americanului mediu au avut riscuri mai mari de afec\u021biuni cardiace<\/a>. Cei cu cel mai mic risc au avut un nivel mediu de aport de sodiu, a\u015fa cum au majoritatea americanilor.<\/p>\n

Cercet\u0103torii au descoperit, de asemenea, c\u0103 subiec\u0163ii cu aporturi mai mari de potasiu, calciu<\/a> \u015fi magneziu<\/a> au avut o presiune arterial\u0103<\/a> mai mic\u0103 pe termen lung. \u00cen Framingham, persoanele cu un aport combinat mai mare de sodiu (3,717 miligrame pe zi, \u00een medie) \u015fi potasiu (3,211 miligrame pe zi, \u00een medie) au avut cea mai sc\u0103zut\u0103 tensiune arterial\u0103<\/a>.<\/p>\n

Acest studiu subliniaz\u0103 importan\u0163a aportului de potasiu mai mare, \u00een special asupra tensiunii arteriale <\/a>\u015fi, probabil, asupra rezultatelor cardiovasculare, a spus Moore. \u201eSper c\u0103 aceast\u0103 cercetare va ajuta la reorientarea actualei recomand\u0103ri dietetice cu privire la importan\u0163a cre\u015fterii aportului de alimente <\/a>bogate \u00een potasiu, calciu \u015fi magneziu<\/a>, \u00een scopul men\u0163inerii unei tensiunii arteriale s\u0103n\u0103toase<\/em>.\u201d<\/p>\n

Moore spune c\u0103 exist\u0103, probabil, un subgrup de oameni sensibili<\/a> la sare care ar beneficia de reducerea aportului de sodiu.<\/p>\n

Sursa: sciencedaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un nou studiu care a urm\u0103rit mai mult de 2.600 de b\u0103rba\u021bi \u0219i femei timp de 16 ani a constatat<\/p>\n","protected":false},"author":4,"featured_media":6232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,92,94,95,1327,91],"tags":[8846,8843,493,8844,8851,272,8842,575,180,8847,8850,8845,8848,8849],"class_list":["post-6222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-inima-si-sistem-circulator","category-nutrienti","category-nutritie","category-regimuri-alimentare","category-stiri","tag-alimente-sarate","tag-aport-de-sodiu","tag-calciu","tag-doza-de-sare","tag-grame-sare-pe-zi","tag-hipertensiune-arteriala","tag-lynn-l-moore","tag-magneziu","tag-potasiu","tag-risc-cardiovascular-sare","tag-risc-de-hipertensiune","tag-sare","tag-sarea-si-tensiunea","tag-scaderea-ta"],"yoast_head":"\nAlimenta\u0163ia s\u0103rac\u0103 \u00een sodiu nu reduce tensiunea arterial\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u0163ia s\u0103rac\u0103 \u00een sodiu nu reduce tensiunea arterial\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Un nou studiu care a urm\u0103rit mai mult de 2.600 de b\u0103rba\u021bi \u0219i femei timp de 16 ani a constatat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-31T17:27:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T17:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/t1larg.salt_.gi_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"459\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Alimenta\u0163ia s\u0103rac\u0103 \u00een sodiu nu reduce tensiunea arterial\u0103\",\"datePublished\":\"2023-03-31T17:27:30+00:00\",\"dateModified\":\"2023-03-31T17:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\"},\"wordCount\":399,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/31\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/04\/t1larg.salt_.gi_.jpg\",\"keywords\":[\"alimente sarate\",\"aport de sodiu\",\"calciu\",\"doza de sare\",\"grame sare pe zi\",\"hipertensiune arteriala\",\"Lynn L. 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