{"id":6447,"date":"2017-05-10T18:20:46","date_gmt":"2017-05-10T18:20:46","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6447"},"modified":"2017-05-10T18:20:46","modified_gmt":"2017-05-10T18:20:46","slug":"7-lucruri-pe-care-ar-trebui-sa-le-faci-inainte-de-ora-7-dimineata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/05\/10\/7-lucruri-pe-care-ar-trebui-sa-le-faci-inainte-de-ora-7-dimineata\/","title":{"rendered":"7 lucruri pe care ar trebui s\u0103 le faci \u00eenainte de ora 7 diminea\u0163a"},"content":{"rendered":"

Pentru unii dintre noi, rutina dimine\u021bii \u00eenseamn\u0103 s\u0103-\u0163i faci patul, un du\u0219 rapid \u0219i micul dejun. Dar exper\u021bii sus\u021bin c\u0103 ar trebui s\u0103 facem mai multe la primele ore ale zilei, bif\u00eend aceste \u0219apte activit\u0103\u0163i, indiferent cine e\u015fti sau ce lucrezi.<\/p>\n

Antrenorul Sam Sahota \u0219i hipnoterapeutul clinic Dipti Tait au dezv\u0103luit activit\u0103\u021bile pe care ar trebui s\u0103 le facem \u00eenainte de ie\u015fi din cas\u0103, \u00een fiecare zi, iar unele dintre ele s\u00eent destul de surprinz\u0103toare.<\/p>\n

1. Bea un pahar de ap\u0103.<\/strong> Nu exist\u0103 nicio scuz\u0103 pentru a s\u0103ri aceast\u0103 etap\u0103. Ajut\u0103 la eliminarea toxinelor acumulate pste noapte \u015fi hidrateaz\u0103<\/a>.<\/p>\n

2. Cite\u015fte.<\/strong> Rezerv\u0103-\u0163i c\u00eeteva minute pentru a citi ceva inspirat sau educativ diminea\u021ba, astfel \u00ee\u0163i vei stimula mintea. Dac\u0103 nu c\u0103r\u021bi, \u00eencearc\u0103 s\u0103 cite\u015fti<\/a> un ziar.<\/p>\n

3. F\u0103 <\/strong>exerci\u0163ii<\/a> fizice.<\/strong> Nu trebuie s\u0103 fie un antrenament propriu-zis, ci doar c\u00eeteva mi\u015fc\u0103ri. Acestea te vor ajuta s\u0103 te treze\u015fti de-a binelea, stimul\u00eend circula\u0163ia. Yoga <\/a>este bun\u0103 pentru minte \u0219i corp \u0219i poate fi u\u0219or de f\u0103cut acas\u0103.<\/p>\n

4. C\u00eent\u0103 sub du\u0219.<\/strong> Este unul dintre cele mai u\u0219oare lucruri de pe list\u0103. Aduce bun\u0103 dispozi\u021bie, relaxeaz\u0103 \u015fi reduce stresul<\/a>.<\/p>\n

5. Mediteaz\u0103.<\/strong> Medita\u0163ia nu este potrivit\u0103 pentru toat\u0103 lumea, dar \u0219edin\u021ba cu propriile g\u00eenduri te poate ajuta s\u0103 vizualizezi modul \u00een care \u00ee\u0163i vei petrece ziua. C\u00eeteva minute de relaxare, f\u0103r\u0103 stres, te vor preg\u0103ti pentru tot ce te intereseaz\u0103 \u0219i \u00ee\u0163i vor da un plus de concentrare<\/a>.<\/p>\n

6. Stabile\u015fte obiective.<\/strong> E bine s\u0103-\u0163i propui \u0163inte pentru acea zi, dar este important ca aceste obiective s\u0103 fie realiste pentru a te motiva s\u0103 duci la bun sf\u00eer\u015fit lista de sarcini.<\/p>\n

7. <\/strong>Z\u00eembe\u015fte<\/a>.<\/strong> Oxitocina, adic\u0103 hormonul dragostei, este substan\u021ba chimic\u0103 din creier care te face s\u0103 te sim\u021bi pozitiv. Te po\u0163i g\u00eendi diminea\u0163a la persoanele pe care le iube\u015fti.<\/p>\n

Sursa: news.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru unii dintre noi, rutina dimine\u021bii \u00eenseamn\u0103 s\u0103-\u0163i faci patul, un du\u0219 rapid \u0219i micul dejun. Dar exper\u021bii sus\u021bin c\u0103<\/p>\n","protected":false},"author":4,"featured_media":6486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,105,99,1226],"tags":[9170,9171,2108,3882,7169,9169],"class_list":["post-6447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-miscare-si-natura","category-sanatatea-familiei","category-utile","tag-activitati-de-dimineata","tag-dipti-tait","tag-meditatie","tag-oxitocina","tag-yoga","tag-zambet"],"yoast_head":"\n7 lucruri pe care ar trebui s\u0103 le faci \u00eenainte de ora 7 diminea\u0163a - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/05\/10\/7-lucruri-pe-care-ar-trebui-sa-le-faci-inainte-de-ora-7-dimineata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 lucruri pe care ar trebui s\u0103 le faci \u00eenainte de ora 7 diminea\u0163a - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Pentru unii dintre noi, rutina dimine\u021bii \u00eenseamn\u0103 s\u0103-\u0163i faci patul, un du\u0219 rapid \u0219i micul dejun. 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