{"id":648,"date":"2023-12-23T11:19:39","date_gmt":"2023-12-23T09:19:39","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=648"},"modified":"2023-12-23T16:28:00","modified_gmt":"2023-12-23T14:28:00","slug":"felul-in-care-dormim-dezvaluie-secretele-personalitatii-noastre","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/23\/felul-in-care-dormim-dezvaluie-secretele-personalitatii-noastre\/","title":{"rendered":"S\u00eentem a\u015fa cum dormim"},"content":{"rendered":"

F<\/strong>elul \u00een care dormim dezv\u0103luie secretele personalit\u0103\u0163ii noastre. Dar limbajul corpului \u00een timpul nop\u0163ii tr\u0103deaz\u0103 nu numai felul nostru de a fi, ci \u015fi starea de s\u0103n\u0103tate. Alegem incon\u015ftient o anumit\u0103 pozi\u0163ie, \u00een func\u0163ie de m\u0103rimea patului, saltea, persoana de l\u00eeng\u0103 noi, gradul de epuizare sau stres. De regul\u0103, fiecare om are pozi\u0163ia lui preferat\u0103 pe care nu \u015fi-o schimb\u0103 \u00een timpul vie\u0163ii. Totu\u015fi, cu voin\u0163\u0103, dac\u0103 aceasta influen\u0163eaz\u0103 negativ s\u0103n\u0103tatea, putem s\u0103 ne impunem s\u0103 dormim \u015fi altfel. Iat\u0103 care s\u00eent tr\u0103s\u0103turile de personalitate secrete ce se ascund s\u00eent cele mai comune posturi \u00een timpul somnului.
\n<\/b><\/p>\n

Pe o parte<\/b><\/h6>\n

Psihologii sus\u0163in c\u0103 persoanele care dorm \u00een pozi\u0163ia fetus<\/strong>, cu picioarele \u00eendoite \u015fi cu bra\u0163ele ca \u015fi cum ar str\u00eenge la piept un obiect, doresc s\u0103 fie ocrotite, au nevoie de protec\u0163ie. Este pozi\u0163ia persoanelor u\u015for timide, pesismiste, indecise. Femeii care doarme \u00een aceast\u0103 pozi\u0163ie \u00eei place s\u0103 se pisiceasc\u0103, iar dac\u0103 nu g\u0103se\u015fte la partener ocrotire, o va c\u0103uta la altul. B\u0103rba\u0163ilor le scap\u0103 accese de gelozie \u015fi caut\u0103 \u00een partener\u0103 imaginea mamei. O variant\u0103 este pozi\u0163ia semi-fetus. Persoana doarme tot pe o parte, dar cu bra\u0163ele pe l\u00eeng\u0103 corp<\/strong> sau \u00een zona capului. Ace\u015fti oameni s\u00eent \u00eencrez\u0103tori, f\u0103r\u0103 complexe. C\u00eend \u00ee\u015fi \u0163ine m\u00eena sub cap<\/strong>, este un indiciu c\u0103, de\u015fi are multe calit\u0103\u0163i, sinceritate, iubire, amabilitate, este tem\u0103toare \u015fi nefericit\u0103. Dac\u0103 ambele bra\u0163e s\u00eent \u00eentinse, atunci e vorba de un om nehot\u0103r\u00eet, cinic, ne\u00eenduplecat. Pozi\u0163ia \u00eempiedicat\u0103<\/strong> este asem\u0103n\u0103toare celei anterioare, cu deosebirea c\u0103 picioarele s\u00eent \u00eencruci\u015fate. Aceste persoane s\u00eent nelini\u015ftite, au multe probleme de rezolvat. Pozi\u0163ia sandvici<\/strong> este o pozi\u0163ie semi-fetus, dar cu picioarele \u00eentinse unul peste altul, pe toat\u0103 lungimea. Cine doarme a\u015fa este mul\u0163umit de imaginea sa \u015fi vrea s\u0103 p\u0103streze impresia pe care a creat-o asupra celorlal\u0163i. Este o persoan\u0103 conven\u0163ional\u0103, opusul rebelului. Extrema pozi\u0163iei fetus este c\u00eend corpul se face covrig<\/strong>, caracteristic\u0103 oamenilor gelo\u015fi, r\u0103zbun\u0103tori, irita\u0163i. Cine doarme pe o parte cu un genunchi \u00eendoit<\/strong> este \u00eenclinat s\u0103 fie mereu moroc\u0103nos, se pl\u00eenge \u00eencontinuu \u015fi-\u015fi face probleme din orice.<\/p>\n

\"somn\"Pe burt\u0103<\/b><\/h6>\n

Pe burt\u0103 este pozi\u0163ia celor ce vor s\u0103 controleze totul, s\u0103 elimine imprevizibilul. S\u00eent ordona\u0163i, con\u015ftiincio\u015fi, riguro\u015fi, chiar chi\u0163ibu\u015fari, punctuali. Pentru ei, orice surpriz\u0103 e nepl\u0103cut\u0103. Aceast\u0103 pozi\u0163ie este \u015fi cea a persoanelor introspective. Se spune c\u0103 \u00eendr\u0103gosti\u0163ii au tendin\u0163a de a dormi pe burt\u0103. Femeile care prefer\u0103 aceast\u0103 pozi\u0163ie s\u00eent extrem de fidele \u015fi nu iart\u0103 tr\u0103darea. Medicii sus\u0163in c\u0103 atunci c\u00eend dormim pe burt\u0103 ne odihnim cu adev\u0103rat. Dar asta numai cu condi\u0163ia s\u0103 m\u00eenc\u0103m cu cel pu\u0163in dou\u0103 ore \u00eenainte de culcare. Altfel, pozi\u0163ia devine contraindicat\u0103, mai ales pentru cei cu afec\u0163iuni digestive. Tot \u00een timpul somnului pe burt\u0103, poate fi afectat\u0103 coloana vertebral\u0103. Dac\u0103 nu pute\u0163i dormi \u00een alt\u0103 pozi\u0163ie, mic\u015fora\u0163i tensiunea creat\u0103 asupra spatelui a\u015fez\u00eend o pern\u0103 sub bazin. \u00cen pozi\u0163ia Sfinxului<\/strong>, persoana doarme pe burt\u0103, dar cu genunchii ghemui\u0163i sub corp. Este o pozi\u0163ie des \u00eent\u00eelnit\u0103 la copii, dar \u015fi la adul\u0163ii care adorm cu greutate. Semnific\u0103 dorin\u0163a ca, la trezire, s\u0103 reia lucrurile exact de unde le-a l\u0103sat. Atunci c\u00eend m\u00eeinile \u00eenconjoar\u0103 perna, iar capul este \u00eentr-o parte, avem de-a face cu o persoan\u0103 prietenoas\u0103 \u015fi g\u0103l\u0103gioas\u0103, agitat\u0103. Nu suport\u0103 criticile, e mereu cu capul \u00een nori \u015fi nu-\u015fi face planuri de viitor.<\/p>\n

Pe spate<\/b><\/h6>\n

Cei ce dorm pe spate s\u00eent mereu \u00een centrul aten\u0163iei, s\u00eent \u00eencrez\u0103tori, senini, puternici, poten\u0163i. Cu c\u00eet aceast\u0103 pozi\u0163ie este mai deschis\u0103, cu bra\u0163ele \u015fi picioarele dep\u0103rtate<\/strong>, cu at\u00eet este mai mare deschiderea c\u0103tre pl\u0103cerile vie\u0163ii, libertate, confort, dar denot\u0103 \u015fi o mare generozitate. Acestei persoane \u00eei place s\u0103 b\u00eerfeasc\u0103 \u015fi s\u0103 se amestece \u00een problemele altora. Cu fa\u0163a \u00een sus<\/strong> dorm de obicei femeile care \u00eenva\u0163\u0103 lucruri noi tot timpul, mamele grijulii \u015fi so\u0163iile fidele \u015fi un pic pis\u0103loage. O variant\u0103 a acestei pozi\u0163ii este cea numit\u0103 a soldatului<\/strong>, adic\u0103 pe spate \u015fi cu ambele bra\u0163e pe l\u00eeng\u0103 corp. Aceste persoane s\u00eent t\u0103cute, perfec\u0163ioniste, preten\u0163ioase. \u00cen pozi\u0163ia stea de mare, cu m\u00eenile sub cap dorm persoanele prietenoase, altruiste, gata s\u0103 ofere o m\u00een\u0103 de ajutor. \u00cenva\u0163\u0103 din orice situa\u0163ie f\u0103r\u0103 a sta \u00een centrul aten\u0163iei, au idei inovatoare \u015fi excentrice pe care pu\u0163ini le \u00een\u0163eleg. S\u00eent buni famili\u015fti, se \u00eendr\u0103gostesce u\u015for, dar iubesc cu greu. Este o pozi\u0163ie bun\u0103 pentru digestie. Pozi\u0163ia pe spate cu picioarele \u00eencruci\u015fate<\/strong> apar\u0163ine celor obseda\u0163i de propria persoan\u0103, solitari. Pe spate este o pozi\u0163ie mai pu\u0163in odihnitoare \u015fi favorizeaz\u0103 sfor\u0103itul.<\/p>\n

Expresia fe\u0163ei<\/b><\/h6>\n

Chipul trece \u015fi el prin transform\u0103ri \u00een timpul nop\u0163ii, mu\u015fchii se \u00eencordeaz\u0103 sau se relaxeaz\u0103 compun\u00eend o anumit\u0103 expresie. Unii oameni dorm cu o fa\u0163\u0103 inexpresiv\u0103<\/strong>, d\u00eend impresia c\u0103 se afl\u0103 \u00een stare de veghe. Este vorba de persoane temperamentale, cu un caracter puternic, dar \u00een acela\u015fi timp reci \u015fi impasibile. S\u00eent preocupate de autocontrol, au pu\u0163ine reac\u0163ii spontane. \u00cen schimb, au un dezvoltat sim\u0163 al independen\u0163ei. O fa\u0163\u0103 \u00eencruntat\u0103<\/strong>, cu cute pe frunte, apar\u0163ine persoanelor ve\u015fnic nemul\u0163umite de ele \u00eensele, care \u00ee\u015fi doresc \u00eentotdeauna ceea ce nu au. Psihologii spun c\u0103 acest\u0103 expresie apar\u0163ine celor negativi\u015fti, care interpreteaz\u0103 realitatea astfel dec\u00eet este, s\u00eent irascibili, iau decizii pripite. Expresia uimirii<\/strong> e \u00eent\u00eelnit\u0103 la persoane foarte sensibile, emotive, \u00eenclinate spre interiorizare, cu o bun\u0103tate exagerat\u0103. S\u00eent reticente \u00een fa\u0163a noului, dar foarte fidele familiei. Un chip serios<\/strong>, sobru, u\u015for \u00eencruntat denot\u0103 o inteligen\u0163\u0103 mult peste medie, cu un calm aproape imperturbabil. Expresia fe\u0163ei zeflemiste<\/strong>, cu o \u00eencercare de z\u00eembet, apar\u0163ine caracterelor puternice, orgolioase, care se cred superioare \u015fi care pot deveni agresive. Dac\u0103 primesc dovezi clare de afec\u0163iune \u015fi respect, r\u0103spund cu aceea\u015fi moned\u0103. Un chip luminos<\/strong>, lini\u015ftit tr\u0103deaz\u0103 o persoan\u0103 bine dispus\u0103, adaptabil\u0103, receptiv\u0103 la nout\u0103\u0163i, cu tr\u0103iri puternice, de un optimism molipsitor. Oamenii cu fe\u0163e \u00eentristate<\/strong> \u00een timpul somnului, ca \u015fi cum ar pl\u00eenge, s\u00eent pu\u0163in rezisten\u0163i la stres, s\u00eent dependen\u0163i de afec\u0163iune, dar au o intui\u0163ie ie\u015fit\u0103 din comun.<\/p>\n

Somnul \u00een doi<\/b><\/h6>\n

Pozi\u0163ia \u00een timpul somnului poate spune totul de stadiul rela\u0163iei dintre cei doi partneri.
\n– Cei care dorm fa\u0163\u0103 \u00een fa\u0163\u0103<\/strong>, \u00eembr\u0103ti\u015fa\u0163i, indic\u0103 faptul c\u0103, ori se afl\u0103 la \u00eenceputul idilei, ori c\u0103 se iubesc la fel ca \u00een prima zi.
\n– C\u00eend unul dintre parteneri st\u0103 cu spatele, iar cel\u0103lalt \u00eel \u0163ine \u00een bra\u0163e<\/strong>, este etapa \u00een care partenerii se \u015ftiu deja destul de bine \u015fi nu mai au temeri unul \u00een privin\u0163a celuilalt. Aceasta este \u015fi pozi\u0163ia celor afla\u0163i la a doua c\u0103snicie.
\n– Exist\u0103 cupluri \u00een care fiecare partener se simte mai bine \u00een spa\u0163iul lui de dormit, \u00een amintirea vremurilor c\u00eend dormea singur. Chiar dac\u0103 partenerii dorm spate \u00een spate<\/strong>, pe spate sau pe burt\u0103, ei simt totu\u015fi nevoia s\u0103 se ating\u0103. Este o rela\u0163ie sigur\u0103, de \u00eencredere \u015fi de durat\u0103. Este pozi\u0163ia cuplului modern. Atunci c\u00eend cei doi au picioarele desf\u0103cute<\/strong>, ca \u015fi cum s-ar preg\u0103ti s\u0103 se ridice din pat<\/a>, avem de-a face cu un cuplu care a rezistat doar din interes.
\n– C\u00eend cei doi dorm \u00eempreun\u0103, iar unul se lipe\u015fte \u00eentr-un mod disperat de cel\u0103lalt, care st\u0103 suficient de relaxat, chiar distant, probabil c\u0103 acesta din urm\u0103 a devenit mai rece, iar cel\u0103lalt se teme c\u0103 \u00eel poate pierde \u00een orice moment. Este pozi\u0163ia suspiciunilo<\/strong>r.
\n– Dac\u0103 partenerii dorm cu spatele unul la altul la o distan\u0163\u0103 considerabil\u0103, atunci \u00eenseamn\u0103 c\u0103 rela\u0163ia nu merge bine. Genunchii \u00eendoi\u0163i<\/strong> denot\u0103 senza\u0163ia de singur\u0103tate. Aceast\u0103 pozi\u0163ie anun\u0163\u0103 separarea.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Felul \u00een care dormim dezv\u0103luie secretele personalit\u0103\u0163ii noastre. Dar limbajul corpului \u00een timpul nop\u0163ii tr\u0103deaz\u0103 nu numai felul nostru de<\/p>\n","protected":false},"author":4,"featured_media":649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806,88],"tags":[809,3130,810,808,812,813,811,3131,807],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","category-somnul-si-insomnia","tag-cupluri","tag-cupluri-in-pat","tag-dorm-pe-burta","tag-dorm-pe-spate","tag-expresia-fetei-in-somn","tag-fetus","tag-personalitate","tag-pozitia-partenerului-in-somn","tag-pozitie-dormit"],"yoast_head":"\nS\u00eentem a\u015fa cum dormim - Doctor Expres<\/title>\n<meta name=\"description\" content=\"Felul \u00een care dormim dezv\u0103luie secretele personalit\u0103\u0163ii noastre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/23\/felul-in-care-dormim-dezvaluie-secretele-personalitatii-noastre\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00eentem a\u015fa cum dormim - 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