{"id":6480,"date":"2023-02-01T10:36:17","date_gmt":"2023-02-01T08:36:17","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6480"},"modified":"2023-02-01T10:37:06","modified_gmt":"2023-02-01T08:37:06","slug":"somnul-si-cofeina-combat-natural-durerile-cronice","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/","title":{"rendered":"Somnul \u0219i cofeina combat natural durerile cronice"},"content":{"rendered":"<p align=\"JUSTIFY\">Probabil c\u0103 nu ave\u021bi nevoie de un studiu care s\u0103 v\u0103 spun\u0103 c\u0103 somnul \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/18\/adio-pete-pe-dinti-a-aparut-cafeaua-transparenta\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafeaua<\/a> s\u00eent absolut necesare pentru o stare de bine, dar cele mai recente cercet\u0103ri furnizeaz\u0103 dovada c\u0103 ambele au propriet\u0103\u0163i medicinale. Cercet\u0103torii de la Spitalul de Copii \u0219i Centrul Medical Beth Israel Deaconess din Boston au descoperit c\u0103 somnul \u015fi cofeina s\u00eent mai eficiente \u00een combaterea durerii dec\u00eet medicamentele.<!--more--><\/p>\n<p align=\"JUSTIFY\">Studiul efectuat pe \u0219oareci a \u00eenceput prin m\u0103surarea ciclurilor tipice de somn. Cercet\u0103torii au folosit un test pentru a m\u0103sura activitatea \u00een creier, electroencefalografia, \u015fi unul pentru a evalua activitatea muscular\u0103 \u015fi nervoas\u0103, electromiografia. Apoi, pentru a men\u0163ine subiec\u021bii activi, cercet\u0103torii au oferit juc\u0103rii \u0219i activit\u0103\u021bi care s\u0103-i \u00eempiedice s\u0103 doarm\u0103.<\/p>\n<p align=\"JUSTIFY\">\u201e<em>\u015eoarecilor le place s\u0103 leneveasc\u0103, a\u015fa c\u0103 atunci c\u00eend au \u00eenceput s\u0103 devin\u0103 somnoro\u015fi (a\u015fa cum se vede prin modelul EEG\/EMG), le-am dat materiale de cuib\u0103rit, cum ar fi un burete sau bumbac<\/em>\u201d, spune dr. Alban Latremoliere, expert \u00een durere la Boston Children&#8217;s Hospital. \u201e<em>De asemenea, roz\u0103toarelor le place s\u0103 ron\u0163\u0103ie, a\u0219a c\u0103 le-am oferit o mul\u021bime de activit\u0103\u021bi bazate pe ron\u0163\u0103it, de exemplu, trebuiau s\u0103 road\u0103 ceva pentru a ajunge la o minge de bumbac<\/em>\u201d.<\/p>\n<p align=\"JUSTIFY\">Cercet\u0103torii au p\u0103strat \u015foarecii treji timp de p\u00een\u0103 la 12 ore pe noapte sau \u015fase ore, timp de cinci nop\u0163i la r\u00eend. \u00cen acest timp, au fost testate oboseala, stresul \u015fi durerea. Pentru a testa sensibilitatea la durere, oamenii de \u0219tiin\u021b\u0103 au expus \u0219oarecii la c\u0103ldur\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/16\/de-ce-ti-e-frig-tot-timpul\/\" target=\"_blank\" rel=\"noopener noreferrer\">frig,<\/a> presiune sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/ardeiul-iute-planta-anului-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">capsaicin\u0103<\/a> (ardei iute) \u0219i au cronometrat c\u00eet timp i-a luat animalului s\u0103 fug\u0103 de stimuli.<\/p>\n<p align=\"JUSTIFY\">S-a constatat c\u0103 cinci zile consecutive de privare moderat\u0103 a somnului pot exacerba sensibilitatea durerii, \u00een timp, la \u015foarecii s\u0103n\u0103to\u015fi, spune dr. somnolog Chloe Alexandre. Analgezicele nu au ajutat \u015foarecii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/durata-somnului-poate-dezvalui-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnoro\u015fi<\/a> s\u0103 combat\u0103 durerea. Nici <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/13\/saliva-mai-puternica-decit-morfina\/\" target=\"_blank\" rel=\"noopener noreferrer\">morfina<\/a> nu s-a dovedit a fi la fel de eficient\u0103 la \u0219oarecii lipsi\u021bi de somn, ceea ce \u00eenseamn\u0103 c\u0103 pacien\u021bii ar trebui s\u0103 \u00ee\u0219i m\u0103reasc\u0103 doza de acest <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/14\/un-medicament-pentru-cancer-de-colon-trateaza-si-boala-parkinson\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicament <\/a>care creeaz\u0103 dependen\u0163\u0103. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cofeina<\/a> poate ajuta la blocarea sensibilit\u0103\u021bii la durere. Echipa crede c\u0103 un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/17\/un-somn-bun-face-cit-un-cistig-la-loterie\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn bun<\/a> \u00eempreun\u0103 cu cofeina folosit\u0103 \u00een timpul zilei ar putea fi o alternativ\u0103 mai sigur\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/21\/uleiul-de-peste-e-util-inimii-dar-nu-previne-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">analgezice<\/a>.<\/p>\n<p align=\"JUSTIFY\">Mul\u021bi pacien\u021bi cu durere cronic\u0103 sufer\u0103 t<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/perturbarea-cronica-a-somnului-poate-duce-la-cancer-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulbur\u0103ri de somn<\/a> \u0219i oboseal\u0103 \u00een timpul zilei, iar unele medicamente pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/05\/berea-remediu-eficient-impotriva-durerii\/\" target=\"_blank\" rel=\"noopener noreferrer\">durere <\/a>pot contribui la aceste efecte, a spus dr. Kiran Maski. Acest studiu sugereaz\u0103 o nou\u0103 abordare a managementului durerii, care ar fi relativ u\u015for de implementat \u00een \u00eengrijirea clinic\u0103.<\/p>\n<p align=\"JUSTIFY\">Potrivit Institutului Na\u0163ional de S\u0103n\u0103tate, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/27\/durerile-de-spate-pot-anunta-un-risc-de-deces-prematur\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerile cronice<\/a> afecteaz\u0103 unul din patru americani. Ajutorul nu trebuie \u00eentotdeauna s\u0103 vin\u0103 sub form\u0103 de pilule, deoarece cercet\u0103rile au g\u0103sit multe remedii naturale eficiente. Dr. Charles Kim, profesor la Universitatea din New York, a declarat c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\">activitatea fizic\u0103<\/a> ar putea \u00eembun\u0103t\u0103\u0163i foarte mult vie\u0163ile oamenilor. Oamenii care fac exerci\u0163ii fizice resimt <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/12\/o-compresa-pe-buric-te-poate-scapa-de-dureri-si-raceala\/\" target=\"_blank\" rel=\"noopener noreferrer\">dureri<\/a> mai pu\u0163ine \u015fi de intensitate mai slab\u0103. Terapia cu c\u0103ldur\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/21\/uleiul-de-peste-e-util-inimii-dar-nu-previne-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">uleiul de pe\u0219te<\/a> \u0219i medierea s\u00eent c\u00eeteva alternative care ajut\u0103 \u015fi elre la renun\u0163area la pastile.<\/p>\n<p align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.medicaldaily.com\/sleep-and-caffeine-could-help-you-naturally-fight-chronic-pain-417102\" target=\"_blank\" rel=\"noopener noreferrer\"> medicaldaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probabil c\u0103 nu ave\u021bi nevoie de un studiu care s\u0103 v\u0103 spun\u0103 c\u0103 somnul \u0219i cafeaua s\u00eent absolut necesare pentru<\/p>\n","protected":false},"author":4,"featured_media":6493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,88,91],"tags":[8389,4292,9195,9194,9196,9205,2349,9201,9202,9206,9203,9198,7982,9204,9199,3262,9197,9200,1265],"class_list":["post-6480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-somnul-si-insomnia","category-stiri","tag-analgezice","tag-capsaicina","tag-dr-alban-latremoliere","tag-dr-charles-kim","tag-dr-kiran-maski","tag-durerea","tag-dureri-cronice","tag-electroencefalografie","tag-electromiografie","tag-fara-medicamente","tag-lipsa-somnului","tag-managementul-durerii","tag-morfina","tag-sensibilitatea-la-durere","tag-somn-si-cofeina","tag-somnologie","tag-somnul-si-durerea","tag-stres-si-oboseala","tag-tulburari-de-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somnul \u0219i cofeina combat natural durerile cronice - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somnul \u0219i cofeina combat natural durerile cronice - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Probabil c\u0103 nu ave\u021bi nevoie de un studiu care s\u0103 v\u0103 spun\u0103 c\u0103 somnul \u0219i cafeaua s\u00eent absolut necesare pentru\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T08:36:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T08:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/coffee-and-pain-killers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Somnul \u0219i cofeina combat natural durerile cronice\",\"datePublished\":\"2023-02-01T08:36:17+00:00\",\"dateModified\":\"2023-02-01T08:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/\"},\"wordCount\":556,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/01\/somnul-si-cofeina-combat-natural-durerile-cronice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/coffee-and-pain-killers.png\",\"keywords\":[\"analgezice\",\"Capsaicina\",\"dr. 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